krainaksiazek living stress free 20131028

- znaleziono 42 produkty w 5 sklepach

Debt Free RV Living: Guide on Stress-Free Full Time RV Living Designed Especially for Beginners - 2853702159

42,31 zł

Debt Free RV Living: Guide on Stress-Free Full Time RV Living Designed Especially for Beginners

Książki

Sklep: KrainaKsiazek.pl

Full-Time RV Living: Live the Stress-Free Life in Your RV: (RV Parks, RV Living) - 2848686906

42,47 zł

Full-Time RV Living: Live the Stress-Free Life in Your RV: (RV Parks, RV Living)

Książki

Sklep: KrainaKsiazek.pl

Mayo Clinic Guide to Stress-free Living - 2826835105

91,49 zł

Mayo Clinic Guide to Stress-free Living Perseus Books Group

Książki / Literatura obcojęzyczna

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

Sklep: Libristo.pl

365 Days For Stress-free And Peaceful Living - 2850528877

39,99 zł

365 Days For Stress-free And Peaceful Living

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Miscellaneous items>Stationery itemsKsiążki Obcojęzyczne>Angielskie>Lifes...

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Sklep: Gigant.pl

Stress Free Living - 2852939456

23,99 zł

Stress Free Living

Książki Obcojęzyczne>Nieprzypisane

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Sklep: Gigant.pl

Mayo Clinic Guide To Stress - Free Living - 2851183965

66,99 zł

Mayo Clinic Guide To Stress - Free Living

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health

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Sklep: Gigant.pl

Simplify Your Life: Declutter Your Home for Stress Free Living - 2851434244

34,43 zł

Simplify Your Life: Declutter Your Home for Stress Free Living

Książki

Sklep: KrainaKsiazek.pl

Autism: Discover the Secrets for Successfully Living with Autism That Teach You How to Cope and Remain Free of Stress All the - 2849017316

58,57 zł

Autism: Discover the Secrets for Successfully Living with Autism That Teach You How to Cope and Remain Free of Stress All the

Książki

Sklep: KrainaKsiazek.pl

The Joy of Simple Things: Slow Down! Secrets from the Happiest Country, Cozy Living the Danish Way (Made in Denmark, Nordic Theory, Stress Free - 2853695853

93,74 zł

The Joy of Simple Things: Slow Down! Secrets from the Happiest Country, Cozy Living the Danish Way (Made in Denmark, Nordic Theory, Stress Free

Książki

Sklep: KrainaKsiazek.pl

Mindfulness: 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free Happy Life - 2850852249

30,24 zł

Mindfulness: 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free Happy Life

Książki

Sklep: KrainaKsiazek.pl

Stop Living Paycheck to Paycheck: Stress Free Retirement - 2856055628

58,41 zł

Stop Living Paycheck to Paycheck: Stress Free Retirement

Książki

Sklep: KrainaKsiazek.pl

Summary, Analysis, and Review of Nick Ortner's the Tapping Solution: A Revolutionary System for Stress-Free Living - 2857866171

34,43 zł

Summary, Analysis, and Review of Nick Ortner's the Tapping Solution: A Revolutionary System for Stress-Free Living

Książki

Sklep: KrainaKsiazek.pl

Mindfulness at Work: Turn Your Job Into a Gateway to Joy, Contentment and Stress-Free Living - 2851294387

71,63 zł

Mindfulness at Work: Turn Your Job Into a Gateway to Joy, Contentment and Stress-Free Living

Książki

Sklep: KrainaKsiazek.pl

Stress Free Home  Beautiful Interiors for Serenity and H - 2212827088

79,10 zł

Stress Free Home Beautiful Interiors for Serenity and H Rockport Publishers

Inne 1

Have you ever wished your home acted more like a peaceful sanctuary for you to escape to at the end of the day? The Stress-Free Home can help! Open the door, take off your shoes, and unwind. You're home -- cocooned in the private space that belongs to you. Personal and professional issues cause stress in our lives that we can't always control. By making your environment comfortable and relaxing, you can optimize the hours spent at home by creating an environment that nurtures your inner soul. Placement of objects such as mirrors, artwork, and plant life have a greater purpose than just being aesthetically pleasing. Through the ages, we have learned from ancient cultures that color, pattern, and arrangement of possessions have a profound affect on our mood. Ultimately, the residual effects of a serene environment will overflow into every aspect of your life. Stress seems to be a universal by-product of modern life. But crafting a satisfying environment in your home is one of the most effective ways of minimizing its effects.The Stress-Free Home brings you contemporary philosophies to guide you through a wide range of practical and inspirational design practices that will result in a home that is truly a peaceful sanctuary. Living in a truly comfortable and harmonious environment will not only ease the tensions of the day, it will nurture your soul and overflow into every aspect of your life. nside you will find more than one hundred inspiring and colorful photographs illustrating a variety of styles, which give practical cues to inspire your creative process. From bathrooms to boudoirs, backyards to breakfast nooks, the secret to serenity is in the details and can be easily achieved. Find your personal sense of spirituality and share the resulting benefits with your loved ones. The subtle touches that enhance your place of peace are revealed within the pages of The Stress-Free Home.

Sklep: Albertus.pl

Developing Excellent Care for People Living With Dementia in - 2854314255

88,86 zł

Developing Excellent Care for People Living With Dementia in JESSICA KINGSLEY PUBLISHERS

Książki / Literatura obcojęzyczna

The award-winning PEARL (Positively Enriching and enhancing Residents' Lives) programme was developed to enable care homes to move from providing good fundamental care to excellent person-centred dementia care. Trialled extensively by one of the UK's largest care providers, it has been proven to dramatically increase the quality of life of people with dementia living in care homes, significantly reducing the use of antipsychotics and the incidence of stress-related behaviours. This concise and accessible guide, written by the Director of Dementia Care at the care provider which trialled and developed PEARL, describes the key criteria of the programme, and provides best practice guidelines for dementia care practitioners wishing to use the approach in their own care home. With an emphasis on the practical, achievable elements of the programme, and drawing on many useful examples, the author and contributors provide guidelines on, amongst many things, getting the fundamentals of person-centred care right; enabling decision-making; reducing stress-related behaviours; psychosocial treatments; safeguarding; supporting staff; and involving relatives. This series constitutes a set of accessible, jargon-free, evidence-based good practice guides for all those involved in the care of people with dementia and their families. The series draws together a range of evidence including the experience of people with dementia and their families, practice wisdom, and research and scholarship to promote quality of life and quality of care.

Sklep: Libristo.pl

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