krainaksiazek mindfulness your step by step guide to a happier life 20052633

- znaleziono 13 produktów w 5 sklepach

Mindfulness: A Step-By-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free - 2851701100

60,01 zł

Mindfulness: A Step-By-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free

Książki

Sklep: KrainaKsiazek.pl

5:2 Your Life - 2826781527

59,27 zł

5:2 Your Life HUTCHINSON BOOKS

Książki / Literatura obcojęzyczna

5:2 Your Life: the fast way to get your life in shape. How the Revolutionary 5:2 approach can Transfrom your Health, your Wealth and your Happiness. 5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: fitness; drinking; money; worry; productivity; relationships; screen time; and, environment. We all know we should be drinking less, doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better, healthier balance, physically and emotionally. 5:2 Your Life is your one-stop shop to making lasting change, whether it's spending less money, going offline, working more productively, or calming those niggling day-to-day worries. With clear and flexible 7-step plans that move at a pace to suit you, with 5:2 Your Life you choose the area of your life you'd like to transform, turn to that chapter and focus on that area for just two days a week. There are no complicated rules and you'll very quickly see results. Emma Cook believes that the 5:2 ratio can help put us back in touch with every aspect of our lives and the experts agree. The book is full of real testimonies from people who have already had great success with 5:2 Your Life, including Emma, as well activities, inspiration and advice from specialists who have embraced the idea. Be healthier, wealthier and happier with 5:2 Your Life.

Sklep: Libristo.pl

The Everything - 2849852037

86,63 zł

The Everything Adams Media Corporation

Książki / Literatura obcojęzyczna

A step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

Sklep: Libristo.pl

The Trainable Cat - Ellis Sarah, Bradshaw John - 2849190840

36,78 zł

The Trainable Cat - Ellis Sarah, Bradshaw John

Książki & Multimedia > Książki

Opis - Amazing Guardian From the on-screen experts for BBC2"s Cat Watch, and based on their groundbreaking research - this is the ultimate guide to making your cat a happier, more sociable animal. The idea of a trained cat is a contradiction in terms, isn"t it" Naturally solitary, wary, easily threatened by newcomers, they are attached to place rather than people, and much of their "antisocial" behaviour arises in situations where that attachment is threatened. But, as cat experts Sarah Ellis and John Bradshaw argue, such stress-induced behaviour can be prevented, reduced, even eliminated, by training. A comprehensive and engaging step-by-step guide, The Trainable Cat will help you to help your cat negotiate the complexities of everyday life: to enjoy living with humans - including new babies and lively toddlers - and other pets; to answer to their name; settle into a new home; and to overcome the anxiety of a visit to the vet. You can train your cat to do what is in its own best interests - even when its instincts tell it otherwise. "I doubt you"ll find a more well-informed or scientific book on cats that better shows you how feline thinking works" The Times Nazwa - The Trainable Cat Autor - Ellis Sarah, Bradshaw John Oprawa - Miękka Wydawca - Penguin Books Kod ISBN - 9780141979328 Kod EAN - 9780141979328 Rok wydania - 2017 Język - angielski Format - 13.0x20.0cm Ilość stron - 352 Podatek VAT - 5% Premiera - 2017-04-18

Sklep: InBook.pl

Mindful Living with Asperger's Syndrome - 2848126298

68,23 zł

Mindful Living with Asperger's Syndrome JESSICA KINGSLEY PUBLISHERS

Książki / Literatura obcojęzyczna

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome (AS) can often find that they are going through life on autopilot. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment. Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness can help with common AS difficulties including negative thought patterns, emotional and sensory issues, and navigating the social world. Each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into daily activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

Sklep: Libristo.pl

Practicing Happiness Workbook - 2849856008

85,00 zł

Practicing Happiness Workbook New Harbinger Publications

Książki / Literatura obcojęzyczna

Are you looking for a better life - one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve. Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you'll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you. By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind - and your life!

Sklep: Libristo.pl

Help Yourself to Live Longer - 2826931264

82,23 zł

Help Yourself to Live Longer Teach Yourself Books

Książki / Literatura obcojęzyczna

Is this the right book for me? A flexible guide that will add ten happy and healthy years to your life This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routines, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. Help Yourself to Live Longer includes: Chapter 1: Why we age The gene theory of ageing The free radical theory of ageing Making the most of this book Chapter 2: Food How some foods fight ageing An a-z of longevity wonderfoods Crash diets Restrict calories, live longer The live-longer meal planner Chapter 3: Supplements The great supplement debate Combining vitamin and mineral supplements Chapter 4: Exercise Up to ten more years How exercise makes you feel more happier How fit are you? Exercising for fitness Do what you enjoy Exercising for strength Exercising for flexibility Devising a weekly program for fitness, strength and flexibility Chapter 5: Your brain How your brain works Dementia Physical activity Avoiding stress Avoiding neurotoxicants Avoiding head injury Mental activity Increasing your brain power Chapter 6: Relaxation The slow movement Good and bad stress Downsizing Relaxation techniques Meditation Give yourself some cognitive self-therapy Sleep Muscular relaxation Laughter - the stress breaker . .Chapter 7: Happiness Be grateful Getting rid of negative thoughts How negative emotions can poison you Applying the lessons to your past Enough money for a happy future? Chapter 8: Prudence Avoiding cancer Smoking - please stop Viruses Alcohol Drugs Sunshine Driving Avoid head injury Sex Is it worth having medical check-ups Body scans Chapter 9: Love That special someone Love is the food of health More love, less stress Psychoneurosexuality Oxytocin Improving your relationship If your partner has died Relatives and friends Pets How well connected are you? Chapter 10: Sex The normal developments of ageing Managing the effects of ageing Men's problems Women's problems A lifetime of sex with the same partner Chapter 11: Spirituality Gratitude and acceptance Optimism Coping skills Giving life a point Choosing what to believe Prayer How to be more spiritual if you don't believe in God Developing spirituality . Learn effortlessly with a new easy-to-read page design and added features: - Personal insights, tips, and summaries throughout the book - Extension articles online - 1, 5 and 10-minute bites of learning to get you started - Designed for readers of all ages, backgrounds and abilities - Lots of interactive exercises and sample tips

Sklep: Libristo.pl

Anxiety and Phobia Workbook - 2826632413

93,80 zł

Anxiety and Phobia Workbook New Harbinger Publications

Książki / Literatura obcojęzyczna

Now in its sixth edition and recommended by therapists worldwide, "The Anxiety and Phobia Workbook "has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changesWritten by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the "DSM-V," as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

Sklep: Libristo.pl

Acceptance and Commitment Therapy for the Treatment of Post-traumatic Stress Disorder and Trauma-related Problems - 2850774330

353,36 zł

Acceptance and Commitment Therapy for the Treatment of Post-traumatic Stress Disorder and Trauma-related Problems New Harbinger Publications

Książki / Literatura obcojęzyczna

New Directions in the Treatment of PTSDAcceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related problems. In this volume, you'll find a complete theoretical and practical guide to making this revolutionary new model work in your practice.After a quick overview of PTSD, the first part of Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems explains the problem of experiential avoidance as it relates to trauma and explores the verbal nature of post-traumatic stress. You'll learn the importance of mindfulness and acceptance in the ACT model, find out how to structure sessions with your clients, and examine the problem of control. The section concludes by introducing you to the idea of creative hopelessness as the starting point for creating a new, workable life after trauma.The book's second section offers a practical, step-by-step clinical guide to the six core ACT components in chronological order: Creative hopelessnessThe problem of controlWillingness and defusionSelf-as-contextValued livingCommitted action Each chapter explains how to introduce these topics to clients suffering from PTSD, illustrates each with case examples, and offers homework for your clients to use between sessions.

Sklep: Libristo.pl

The Trainable Cat - 2848983659

32,72 zł

The Trainable Cat PENGUIN BOOKS LTD (UK)

Literatura obcojęzyczna

Amazing Guardian From the on-screen experts for BBC2’s Cat Watch, and based on their groundbreaking research - this is the ultimate guide to making your cat a happier, more sociable animal. The idea of a trained cat is a contradiction in terms, isn’t it? Naturally solitary, wary, easily threatened by newcomers, they are attached to place rather than people, and much of their ‘antisocial’ behaviour arises in situations where that attachment is threatened. But, as cat experts Sarah Ellis and John Bradshaw argue, such stress-induced behaviour can be prevented, reduced, even eliminated, by training. A comprehensive and engaging step-by-step guide, The Trainable Cat will help you to help your cat negotiate the complexities of everyday life: to enjoy living with humans - including new babies and lively toddlers - and other pets; to answer to their name; settle into a new home; and to overcome the anxiety of a visit to the vet. You can train your cat to do what is in its own best interests - even when its instincts tell it otherwise. ‘I doubt you’ll find a more well-informed or scientific book on cats that better shows you how feline thinking works’ The Times

Sklep: Literacka.pl

The Trainable Cat - 2853657979

41,60 zł

The Trainable Cat Penguin Books

Poradniki. Informatory. SpisyOsobowość. Samorealizacja. KarieraZwierzęta w domu

Amazing Guardian From the on-screen experts for BBC2?s Cat Watch, and based on their groundbreaking research - this is the ultimate guide to making your cat a happier, more sociable animal. The idea of a trained cat is a contradiction in terms, isn?t it? Naturally solitary, wary, easily threatened by newcomers, they are attached to place rather than people, and much of their ?antisocial? behaviour arises in situations where that attachment is threatened. But, as cat experts Sarah Ellis and John Bradshaw argue, such stress-induced behaviour can be prevented, reduced, even eliminated, by training. A comprehensive and engaging step-by-step guide, The Trainable Cat will help you to help your cat negotiate the complexities of everyday life: to enjoy living with humans - including new babies and lively toddlers - and other pets; to answer to their name; settle into a new home; and to overcome the anxiety of a visit to the vet. You can train your cat to do what is in its own best interests - even when its instincts tell it otherwise. ?I doubt you?ll find a more well-informed or scientific book on cats that better shows you how feline thinking works? The Times

Sklep: Booknet.net.pl

Spiralize! - 2826636199

64,81 zł

Spiralize! Pavilion Books

Książki / Literatura obcojęzyczna

This book is the ultimate beginners' guide to spiralizing; featuring over 40 quick and easy recipes for super-healthy, flavour-packed spiralized meals. A brief introduction to spiralizing explains all of the health benefits and features a step-by-step guide to transforming your veg with a few cranks of a spiralizer's handle. Having a healthy relationship with food should never mean denying ourselves enjoyment from the meals that we eat but making small changes to our diet and incorporating more of the food that truly nourishes our bodies is something that can be easily achieved with the help of one simple tool: a spiralizer. Giving you all of the tools that you need to transform your diet, this is a must-have book for anyone looking to make small, positive changes towards living a healthier, happier life.

Sklep: Libristo.pl

Seven Spiritual Laws of Yoga - 2842740402

78,98 zł

Seven Spiritual Laws of Yoga Wiley

Książki / Literatura obcojęzyczna

Winner of the Nautilus Award "This book takes yoga out of the mysterious and into the wonderful world of the practical. You will want to start your yoga practice immediately after reading the first pages of The Seven Spiritual Laws of Yoga." -Dr. Wayne W. Dyer, author of The Power of Intention, Manifest Your Destiny, and Real Magic "The Seven Spiritual Laws of Yoga is a spiritual gem, the kind of book that seems to take you by the hand and guide you into clarity and peace." -Marianne Williamson, author of A Return to Love, Everyday Grace, and Illuminata The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. Chopra and Simon show how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing you with a wealth of meditation techniques, mantras, breathing exercises, and marvelous yoga poses. Whether you are a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

Sklep: Libristo.pl

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