krainaksiazek mindfulness your step by step guide to a happier life 20052633

- znaleziono 19 produktów w 5 sklepach

Mindfulness Pocket Book: Your Step by Step Guide t o a Calmer Life - 2854216306

44,18 zł

Mindfulness Pocket Book: Your Step by Step Guide t o a Calmer Life Capstone Publishing Ltd

Książki / Literatura obcojęzyczna

Follow-up to the bestselling Mindfulness: Be Mindful. Livein the Moment.§§Gill Hasson, author of the bestselling Mindfulness isback and this time you can fit her advice in your pocket! Thislittle book is packed with over 100 quick exercises, each dealingwith a different situation, to help you get calm, collected, andbalanced. So whenever you start to feel the stress mounting, reachfor your Mindfulness Pocketbook, find the relevant exerciseand instantly make life better!§§So if you feel like life is moving too fast and you'restruggling to keep up with constant demands and commitments, don'tlet anxiety and worry get the better of you -- integrate thesemindfulness exercises, practices, and reflections into your dailylife and get in control and feel more confident, calm, and present.By progressing through the pocketbook, you will develop mindfulways of thinking and doing that will benefit a wide range ofsituations in your personal, social, and work life.§§Slow down, take a deep breath, and take that step toward aneasier and more manageable life. The Mindfulness Pocketbook willhelp you:§Move in the direction of greater calm, balance, andwellbeing§Increase your insight and awareness§Break free from unhelpful thoughts and thinking patterns, feelmore confident, and have better self-esteem§Be more able to manage other people's demands, stress, anxiety,and worry§§Experts increasingly recognise that developing mindfulnessskills is an effective way to improve performance, reduce stress,enhance emotional intelligence, increase life satisfaction, anddevelop leadership skills. A mindful person consciously bringsawareness to the here-and-now with openness, interest, andreceptiveness. Mindfulness Pocketbook is the take-with-youguide to receptive, constructive thinking.

Sklep: Libristo.pl

Introducing Mindfulness Practical Guide - 2854242310

34,78 zł

Introducing Mindfulness Practical Guide ICON BOOKS

Książki / Literatura obcojęzyczna

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

Sklep: Libristo.pl

Managing Anxiety with Mindfulness for Dummies - 2854335529

64,46 zł

Managing Anxiety with Mindfulness for Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse. Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act. Understand what anxiety is, and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.

Sklep: Libristo.pl

Mindfulness Workbook For Dummies - 2854252424

84,40 zł

Mindfulness Workbook For Dummies Wiley

Książki / Literatura obcojęzyczna

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Sklep: Libristo.pl

Mindfulness Habit - 2854347091

77,48 zł

Mindfulness Habit Llewellyn Publications

Książki / Literatura obcojęzyczna

Discover a demystified and easy approach to being present-anytime and anywhere-with this step-by-step guide to making your life more centred and mindful. Once you integrate mindfulness into your existing lifestyle, you'll become illuminated by a sense of calm, focus, and contentment that brings joy not only to you, but also to those whose lives you touch. The Mindfulness Habit helps you understand the value of living in the moment and offers many techniques for finding mindfulness opportunities. Explore a variety of topics related to meditation and habit formation, as well as extensive exercises to practise each week. No matter how busy your schedule is, you can find a place to calm the body and quiet the mind.

Sklep: Libristo.pl

Mindfulness for Teen Anxiety - 2854312190

58,85 zł

Mindfulness for Teen Anxiety New Harbinger

Książki / Literatura obcojęzyczna

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide-every step of the way.

Sklep: Libristo.pl

Mindfulness Made Easy: Teach Yourself - 2854277278

49,62 zł

Mindfulness Made Easy: Teach Yourself Teach Yourself Books

Książki / Literatura obcojęzyczna

Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness. The most straightforward guide available, it gives step-by-step instructions on how to practice Mindfulness, showing you a variety of different exercises, before explaining exactly how to use Mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be Mindful in your daily life, and find a new, more peaceful path to walk every day.

Sklep: Libristo.pl

5:2 Your Life - 2826781527

59,51 zł

5:2 Your Life HUTCHINSON BOOKS

Książki / Literatura obcojęzyczna

5:2 Your Life: the fast way to get your life in shape. How the Revolutionary 5:2 approach can Transfrom your Health, your Wealth and your Happiness. 5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: fitness; drinking; money; worry; productivity; relationships; screen time; and, environment. We all know we should be drinking less, doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better, healthier balance, physically and emotionally. 5:2 Your Life is your one-stop shop to making lasting change, whether it's spending less money, going offline, working more productively, or calming those niggling day-to-day worries. With clear and flexible 7-step plans that move at a pace to suit you, with 5:2 Your Life you choose the area of your life you'd like to transform, turn to that chapter and focus on that area for just two days a week. There are no complicated rules and you'll very quickly see results. Emma Cook believes that the 5:2 ratio can help put us back in touch with every aspect of our lives and the experts agree. The book is full of real testimonies from people who have already had great success with 5:2 Your Life, including Emma, as well activities, inspiration and advice from specialists who have embraced the idea. Be healthier, wealthier and happier with 5:2 Your Life.

Sklep: Libristo.pl

The Trainable Cat - Ellis Sarah, Bradshaw John - 2849190840

43,14 zł

The Trainable Cat - Ellis Sarah, Bradshaw John

Książki & Multimedia > Książki

Opis - Amazing Guardian From the on-screen experts for BBC2"s Cat Watch, and based on their groundbreaking research - this is the ultimate guide to making your cat a happier, more sociable animal. The idea of a trained cat is a contradiction in terms, isn"t it" Naturally solitary, wary, easily threatened by newcomers, they are attached to place rather than people, and much of their "antisocial" behaviour arises in situations where that attachment is threatened. But, as cat experts Sarah Ellis and John Bradshaw argue, such stress-induced behaviour can be prevented, reduced, even eliminated, by training. A comprehensive and engaging step-by-step guide, The Trainable Cat will help you to help your cat negotiate the complexities of everyday life: to enjoy living with humans - including new babies and lively toddlers - and other pets; to answer to their name; settle into a new home; and to overcome the anxiety of a visit to the vet. You can train your cat to do what is in its own best interests - even when its instincts tell it otherwise. "I doubt you"ll find a more well-informed or scientific book on cats that better shows you how feline thinking works" The Times Nazwa - The Trainable Cat Autor - Ellis Sarah, Bradshaw John Oprawa - Miękka Wydawca - Penguin Books Kod ISBN - 9780141979328 Kod EAN - 9780141979328 Rok wydania - 2017 Język - angielski Format - 13.0x20.0cm Ilość stron - 352 Podatek VAT - 5% Premiera - 2017-04-18

Sklep: InBook.pl

Mindful Living with Asperger's Syndrome - 2848126298

67,92 zł

Mindful Living with Asperger's Syndrome JESSICA KINGSLEY PUBLISHERS

Książki / Literatura obcojęzyczna

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome (AS) can often find that they are going through life on autopilot. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment. Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness can help with common AS difficulties including negative thought patterns, emotional and sensory issues, and navigating the social world. Each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into daily activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

Sklep: Libristo.pl

Practicing Happiness Workbook - 2849856008

84,40 zł

Practicing Happiness Workbook New Harbinger Publications

Książki / Literatura obcojęzyczna

Are you looking for a better life - one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve. Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you'll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you. By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind - and your life!

Sklep: Libristo.pl

Help Yourself to Live Longer - 2826931264

80,78 zł

Help Yourself to Live Longer Teach Yourself Books

Książki / Literatura obcojęzyczna

Is this the right book for me? A flexible guide that will add ten happy and healthy years to your life This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routines, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. Help Yourself to Live Longer includes: Chapter 1: Why we age The gene theory of ageing The free radical theory of ageing Making the most of this book Chapter 2: Food How some foods fight ageing An a-z of longevity wonderfoods Crash diets Restrict calories, live longer The live-longer meal planner Chapter 3: Supplements The great supplement debate Combining vitamin and mineral supplements Chapter 4: Exercise Up to ten more years How exercise makes you feel more happier How fit are you? Exercising for fitness Do what you enjoy Exercising for strength Exercising for flexibility Devising a weekly program for fitness, strength and flexibility Chapter 5: Your brain How your brain works Dementia Physical activity Avoiding stress Avoiding neurotoxicants Avoiding head injury Mental activity Increasing your brain power Chapter 6: Relaxation The slow movement Good and bad stress Downsizing Relaxation techniques Meditation Give yourself some cognitive self-therapy Sleep Muscular relaxation Laughter - the stress breaker . .Chapter 7: Happiness Be grateful Getting rid of negative thoughts How negative emotions can poison you Applying the lessons to your past Enough money for a happy future? Chapter 8: Prudence Avoiding cancer Smoking - please stop Viruses Alcohol Drugs Sunshine Driving Avoid head injury Sex Is it worth having medical check-ups Body scans Chapter 9: Love That special someone Love is the food of health More love, less stress Psychoneurosexuality Oxytocin Improving your relationship If your partner has died Relatives and friends Pets How well connected are you? Chapter 10: Sex The normal developments of ageing Managing the effects of ageing Men's problems Women's problems A lifetime of sex with the same partner Chapter 11: Spirituality Gratitude and acceptance Optimism Coping skills Giving life a point Choosing what to believe Prayer How to be more spiritual if you don't believe in God Developing spirituality . Learn effortlessly with a new easy-to-read page design and added features: - Personal insights, tips, and summaries throughout the book - Extension articles online - 1, 5 and 10-minute bites of learning to get you started - Designed for readers of all ages, backgrounds and abilities - Lots of interactive exercises and sample tips

Sklep: Libristo.pl

Vegetarian Pocket Bible - 2854276011

52,26 zł

Vegetarian Pocket Bible Crimson Publishing

Książki / Literatura obcojęzyczna

Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle: * Dip in and out for delicious vegetarian recipes and vegetarian cooking advice * Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole * Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight * The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips * Get your five-a-day using interesting and creative meal ideas * Helpful and friendly, The Vegetarian Pocket Bible is robust enough to be used in the kitchen as you cook * Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes: * Essential tips for vegetarians in the kitchen * Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking * The differences between types of vegetarianism, from pescatarian to lacto-vegetarian * A quick guide for vegan eating - all you need to know * Advice for the whole family, from children, to the elderly * A vegetable glossary - discover the nutritional and health fighting benefits * The advantages of beans and pulses to the different meat-free options covering tofu and quorn The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle. Here's what famous personalities and historical icons have to say about being a vegetarian: "Turn over a new leaf. Try vegetarian." Pamela Anderson "To become vegetarian is to step into the stream which leads to nirvana." Buddha "He is a heavy eater of beef. Methinks it doth harm to his wit." William Shakespeare "I conjure those who love happiness and truth to give a fair trial to the vegetable system!" Percy Bysshe Shelley "I did not become a vegetarian for my health, I did it for the health of the chickens." Isaac Bashevis Singer "I personally don't feel it's a good practice to eat anything that might run away from you." Russell Simmons "I'm vegetarian, but I love my food." Amanda Holden Pocket Bibles are a series of best-selling pocket-sized gift books packed with practical advice. Whatever your interest, there's a Pocket Bible for you: whether you're a football fanatic, an avid gardener or a keen cat lover, these beautiful books enlighten and entertain at every page. Also in the Pocket Bibles series: The Baking Pocket Bible, The Cook's Pocket Bible, The Gardener's Pocket Bible, The Jane Austen Pocket Bible, The Knitting Pocket Bible, The Mum's Pocket Bible, and The Wine Pocket Bible.

Sklep: Libristo.pl

Playful Parent - 2854307733

59,51 zł

Playful Parent Harper Collins

Książki / Literatura obcojęzyczna

The Playful Parent offers a new solution for parents and carers looking for a calmer, happier and smarter way to parent the under-fives. This activity-led parenting guide shows how to get young children involved and learning, thinking and growing, helping and cooperating without any need for 'the naughty step' or punishment at all, but by making play the beating heart of family life. Julia Deering offers support and advice to busy parents, combining down-to-earth practicality with hundreds of simple activities, tips, tricks and fixes, guidance, prompts and brilliant ideas that show parents how to tap into their child's playful instincts. You can use The Playful Parent to: * Make your little one's good behaviour become their normal behaviour * Remove those parent/child battle-of-will situations * Help steer clear of the flashpoint furies and melt-down moments of the 'terrible twos' * Run fuss-free errands with your toddlers in tow * Tackle tricky transitions such as bedtimes and car journeys with ease * Develop your child's independence and unleash their natural creativity * Bond with a child in the first language they know: play Whether you've forgotten how to play or you're still a child at heart, The Playful Parent equips you with all the know-how you need to make play work for you and your family; transforming parenting during the early years into a more enjoyable, rewarding and memorable experience. Includes: * A guide to the principles of play and how to use the 7 Ways to Play concept * Advice on how to organise your home - and your life - for maximum play with minimum stress * Over a hundred uncomplicated and irresistible activities for your 18 month - 5 year olds * A Family Favourites chart so you can record favourite activities and start building daily and weekly planners

Sklep: Libristo.pl

Anxiety and Phobia Workbook - 2826632413

93,31 zł

Anxiety and Phobia Workbook New Harbinger Publications

Książki / Literatura obcojęzyczna

Now in its sixth edition and recommended by therapists worldwide, "The Anxiety and Phobia Workbook "has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changesWritten by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the "DSM-V," as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

Sklep: Libristo.pl

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