krainaksiazek one bite at a time eating that works 20111248

- znaleziono 12 produktów w 2 sklepach

Change Your Life One Day at a Time - 2854206592

88,21 zł

Change Your Life One Day at a Time Modern Books

Książki / Literatura obcojęzyczna

A Year of Mindful Living includes 365 practical and accessible pieces of advice that can be easily incorporated into everyday life. The book works on the principle that the cumulative effect of such simple changes and moments of awareness will enable noticeable, holistic improvement. Distributed evenly across four seasonal chapters, the entries cover nutrition, mind, relationships, physical environment, fitness and natural beauty - so everything from eating blueberries to watching a sunset. This book is there to help you realise how many lifestyle choices - the food you eat, the gestures you make, your pastimes, the way you think - are within your power to change for the better. It is about taking control and being attuned to your mind and body, and in doing so take positive steps towards wellbeing. Beautifully presented with full-colour photography, A Year of Mindful Living is designed to inspire and enrich, through small changes that can make a big difference. This ultimate lifestyle guide promotes mindfulness, a focus of attention that is the cornerstone to psychological acceptance, control and contentment.

Sklep: Libristo.pl

Under the Duvet - 2212824601

36,60 zł

Under the Duvet Penguin

Powieści i opowiadania

'When people ask me what I do for a crust and I tell them that I'm a novelist, they immediately assume that my life is a non-stop carousel of limos, television appearances, hair-dos, devoted fans, stalkers and all the glitzy paraphernalia of being a public figure. It's time to set the record straight. I write alone, in a darkened bedroom, wearing my PJs, eating bananas, my laptop on a pillow in front of me ...' Her novels are adored by millions around the world

Sklep: Albertus.pl

Food Rules - 2826700391

33,94 zł

Food Rules Penguin

Książki / Literatura obcojęzyczna

In sixty-four bite-sized pieces of advice, Michael Pollan's "Food Rules" tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide, internationally-acclaimed food journalist Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Sensible, easy to use and written in plain English, "Food Rules" is a set of memorable adages designed to help you eat real food in reasonable amounts, gathered from a wide variety of sources: nutritionists, anthropologists, ancient cultures - and grandmothers. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. "In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles". ("The New York Times"). "Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating...Sense, at last". ("Daily Mail" praise for "In Defence of Food"). "Pollan invites us to grab our pots and pans and cook some real food for dinner". ("Time Out", praise for "In Defence of Food"). "Read this witty book for a healthier life and diet". ("The Times", praise for "In Defence of Food"). Michael Pollan has been writing for over twenty years about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. "The Omnivore's Dilemma", about the ethics and ecology of eating, was named one of the ten best books of 2006 by the "New York Times" and the "Washington Post". He is also the author of "The Botany of Desire", "A Place of My Own" and "Second Nature" and, most recently, "In Defence of Food".

Sklep: Libristo.pl

Pink films (Film Guide) - 2838787342

116,41 zł

Pink films (Film Guide) Books LLC, Reference Series

Książki / Literatura obcojęzyczna

Source: Wikipedia. Commentary (films not included). Pages: 99. Chapters: Pink film, Daydream, Wife to Be Sacrificed, Go, Go Second Time Virgin, Rape! 13th Hour, Ichijo's Wet Lust, The World of Geisha, Watcher in the Attic, Bitter Sweet, Inflatable Sex Doll of the Wastelands, Tokyo Emmanuelle, Fairy in a Cage, Women... Oh, Women!, Flower and Snake, Apartment Wife: Affair In the Afternoon, Whore Angels, Love Hunter, Sopping Wet Married Teacher: Doing It in Uniform, A Woman Called Sada Abe, Naked Seven, Pink Tush Girl, The Glamorous Life of Sachiko Hanai, A Lonely Cow Weeps at Dawn, Uncle's Paradise, Maid-Droid, Beauty's Exotic Dance: Torture!, Castle Orgies, Irresistable Angel: Suck It All Up, Lovers Are Wet, Lunch Box, Assault! Jack the Ripper, Horse and Woman and Dog, Frog Song, Spanking Love, Lolita: Vibrator Torture, Lady Black Rose, Ambiguous, Female Cats, Molester's Train Housewife: Madam is a Pervert, Big Tit Sisters: Blow Through the Valley, Woman on the Night Train, Molester's Train: Nasty Behavior, Hard Lesbian: Quick and Deep, Terrifying Girls' High School: Lynch Law Classroom, Zoom In: Rape Apartments, Office Lady Love Juice, Rope Cosmetology, Fascination: Portrait of a Lady, Angel Guts, Beads From a Petal, Rope and Skin, Cruelty: Black Rose Torture, Hard Lesbian: Genuine Tongue Technique, Rope and Breasts, Subway Serial Rape: Lover Hunting, Retreat Through the Wet Wasteland, Office Lady Rope Slave, Keep on Masturbating: Non-Stop Pleasure, Slave Widow, Invisible Man: Rape!, Widow's Perverted Hell, Birth Control Revolution, Attacked!!, Female Ninja Magic: 100 Trampled Flowers, Twitch - You Are My Toy, Oryu's Passion: Bondage Skin, Deep Throat in Tokyo, Lady Chatterley In Tokyo, Anarchy in Japansuke, Rope Hell, Perverted Criminal, Chikan Densha: Suggestive Indecent Hips, S&M Hunter, The Lustful Sister-in-Law 2: Erotic Games, Aspiring Home Tutor: Soiled Pure Whiteness, Lusty Sisters, Koichiro Uno's Wet and Swinging, New Tokyo Decadence - The Slave, Blue Film Woman, Banned Book: Flesh Futon, Office Lady's Sexual Confession: Burning Love Affair, Bed Dance, Girl Boss Guerilla, Miss Peach: Peachy Sweetness Huge Breasts, Abnormal Excitement: Nao Saejima, Coed Report: Yuko's White Breasts, Temptation: Eating Me, The Bite, Girl Mistress, Apartment Wife: Adulterous Passion, Public Lavatory: I've Been Loitering, Molester's Bus 2: Heat of the Over Thirty, Absolutely Secret: Girl Torture, Three Naked Sisters: Lewdness, Sexy Battle Girls, Eighteen Year-Old, Uniform's Breast, Sister-in-Law's Wet Thighs, Moon Light Dinner, Newlywed Hell, Entrails of a Virgin, School of the Holy Beast, SM Teacher: Tied Up by Students, Married Women Who Want a Taste, Obscene Stalker: It Holds in Darkness!, New * Desired Sister-in-Law: Immoral Relations, Front Row Life, Widow * Second Wife: Real Sucking Engulfing a Rare Utensil, Tsumugi, Sexy Partners, Love Hotel, Picture Book of a Beautiful Young Girl: Soaked Uniform, Blind Love, Aching Wives: Continuous Adultery, Cruel Map of Women's Bodies, Private Lessons: Home Teacher's Breast, Housekeeper with Beautiful Skin: Made Wet with Finger Torture, Showa Erotic Romance: The Virgin's Bashfulness, Lecherous Older Sister, Lady Moonflower, Delivery Health Girl: The Moisture of Silken Skin, Lesbian Harem, Pink Tush Girl: Love Attack, Adultery Diary: One More Time While I'm Still Wet, Raped with Eyes: Daydream, Office Lady Sisters: I Want to Sleep with You, Miss Hotel Call Girl: Healing Induction, Loose Woman: Getting Wet ...

Sklep: Libristo.pl

Granular Modernism - 2854315873

283,82 zł

Granular Modernism Oxford University Press

Książki / Literatura obcojęzyczna

Granular Modernism understands the way that some Modernist texts put themselves together as a way of pulling themselves apart. In this volume, Beci Carver offers a new way of reading Modernist novels and poems , by drawing attention to the anomalies that make them difficult to summarise or simplify. Carver proposes that rather than trying to find the shapes of narrative or argument in their writing, the 'Granular Modernists' - namely, Joseph Conrad, William Gerhardie, Evelyn Waugh, Henry Green, T.S. Eliot, W.H. Auden, and Samuel Beckett - experiment in certain of their works in finding the shapelessness of a moment in history that increasingly confidently called itself 'modern', which was to call itself shapeless. The project of Modernism in the late nineteenth and the first half of the twentieth century, was to find a story to tell about an era full of beginnings. The project of 'Granular Modernism' was to find a way of turning the inchoateness of the modern moment into art. Granular Modernism takes from the Naturalist movements of the nineteenth and early twentieth century its attentiveness to the process of mundane experiences like eating or waiting. But where Naturalism sets out to offer a complete picture of a way of life, Granular Modernism's eating and waiting fail to amount to anything more; to paraphrase Evelyn Waugh: 'The most they can hope for is a cumulative futility.' Frank Norris once described one of Stephen Crane's narrators as: 'a locust in a grain elevator attempting to empty the silo by carrying off one grain at a time.' Norris is being dismissive. But his image of pointless, meticulous, indefinite manoeuvre potentially defines the ambition of the Granular Modernists.

Sklep: Libristo.pl

Vegetarian Weight Loss - 2852492502

109,69 zł

Vegetarian Weight Loss ValCal Software Ltd

Książki / Literatura obcojęzyczna

Want to lose those extra pounds and live a healthy lifestyle? Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too! Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian. In "Vegetarian Weight Loss" you will discover: -How being vegetarian helps you lose weight - the scientific proof is all there, being vegetarian will make you lose weight! -The health benefits of the vegetarian diet - all the great things you can expect to experience with this fantastic way of eating -Vegetarian Sources Of Vitamins And Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian! -Foods To Eat And Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid! -Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health! -50 delicious, mind blowing Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight! -And much more... The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation! This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods, and weight loss tips.

Sklep: Libristo.pl

Pride and Prejudice - 2826655894

167,24 zł

Pride and Prejudice Oxford University Press

Książki / Literatura obcojęzyczna

"It is a truth universally acknowledged, that a single man in possession of a good fortune must be in want of a wife."So begins Pride and Prejudice, Jane Austen's perfect comedy of manners--one of the most popular novels of all time--that features splendidly civilized sparring between the proud Mr. Darcy and the prejudiced Elizabeth Bennet as they play out their spirited courtship in a series of eighteenth-century drawing-room intrigues. "Pride and Prejudice seems as vital today as ever, " writes Anna Quindlen in her introduction to this Modern Library edition. "It is a pure joy to read." Eudora Welty agrees: "The gaiety is unextinguished, the irony has kept its bite, the reasoning is still sweet, the sparkle undiminished. [It is] irresistible and as nearly flawless as any fiction could be." This volume is the companion to the BBC television series, a lavish production aired on the Arts and Entertainment Network.The Modern Library has played a significant role in American cultural life for the better part of a century. The series was founded in 1917 by the publishers Boni and Liveright and eight years later acquired by Bennett Cerf and Donald Klopfer. It provided the foun-dation for their next publishing venture, Random House. The Modern Library has been a staple of the American book trade, providing readers with affordable hard-bound editions of important works of liter-ature and thought. For the Modern Library's seventy-fifth anniversary, Random House redesigned the series, restoring as its emblem the running torchbearer created by Lucian Bernhard in 1925 and refurbishing jackets, bindings, and type, as well as inau-gurating a new program of selecting titles. The ModernLibrary continues to provide the world's best books, at the best prices.

Sklep: Libristo.pl

Willpower For Dummies - 2853157893

63,78 zł

Willpower For Dummies Wiley

Książki / Literatura obcojęzyczna

Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill. And it's something that can be trained and strengthened. Willpower For Dummies shows you in seven easy steps how to improve your willpower. Inside you'll find out: * How to how to set goals * How to train your willpower * Simple exercises for strengthening your willpower * Coping strategies for those days when you're at risk of breaking. Whether you have a specific goal in mind, a habit you want to break, or you simply want to exercise a little more self-control in life (who doesn't?), this book is for you. The core of the book is the seven step approach: * Train your willpower! Exercises such as making yourself sit up straight at your desk can have surprising benefits in other, more difficult, areas like resisting temptation to eat or drink too much. * Choose the right goal at the right time: Willpower works best when focused on one thing rather than many. * Change takes time: Especially if using willpower to change established habits like eating too much, drinking too much or smoking. * Identify those situations where your willpower is challenged: Anticipating these scenarios gives you time to prepare a game plan. * Be kind to yourself when you fail: Learn from any setbacks. You are not back at square one. * Reward yourself (for successes and effort): By overriding certain impulses we can be depriving ourselves of sources of gratification. It is crucial to find other sources of gratification, pleasure or reward. * Maintain your progress: Simple techniques can help you maintain your motivation, even on the toughest day.

Sklep: Libristo.pl

Here Comes Everybody - 2826751733

53,29 zł

Here Comes Everybody Penguin

Książki / Literatura obcojęzyczna

Clay Shirky's international bestseller "Here Comes Everybody: How Change Happens When People Come Together" explores how the unifying power of the internet is changing the character of human society. Welcome to the new future of involvement. Forming groups is easier than it's ever been: unpaid volunteers build Wikipedia together in their spare time, mistreated customers can join forces to get their revenge on airlines and high street banks, and one man with a laptop can raise an army to help recover a stolen phone. The results of this new world of easy collaboration can be both good (young people defying an oppressive government with a guerrilla ice-cream eating protest) and bad (girls sharing advice for staying dangerously skinny) but it's here and, as Clay Shirky shows, it's affecting...well, everybody. For the first time, we have the tools to make group action truly a reality. And they're going to change our whole world. "As crisply argued and as enlightening a book about the internet as has been written". ("Daily Telegraph"). "As usable as the technology he writes about". ("Independent"). "Clay Shirky's masterpiece ...glittering, brilliant insights that make me think, yes, of course, that's how it all works". (Cory Doctorow, co-editor of "Boing Boing"). "Anyone interested in the vitality and influence of groups of human beings - from knitting circles, to political movements, to multinational corporations - needs to read this book". (Steven Johnson, author of "Everything Bad is Good for You" and "Emergence"). Clay Shirky writes, teaches, and consults on the social and economic effects of the internet. A professor at NYU's Interactive Telecommunications Program, he has consulted for Nokia, Procter and Gamble, News Corp., the BBC, the US Navy, and Lego. Over the years, his writings have appeared in "The New York Times", the "Wall Street Journal", the "Harvard Business Review", "Wired", and "IEEE Computer".

Sklep: Libristo.pl

Macs For Dummies - 2854453635

106,57 zł

Macs For Dummies CAPSTONE

Książki / Literatura obcojęzyczna

Take a bite out of all your Mac has to offer with this bestselling guide§§So, you joined the cool kids club and bought a Mac. Kudos! Now, do you dare admit to your sophisticated Mac mates that you still need some help figuring out how it works? No worries, Macs For Dummies is here to help! In full color for the first time ever, the latest edition of this long-running bestseller takes the guesswork out of working with your new Mac, providing easy-to-follow, plain-English answers to every possible question in the book!§§Whether you're trying to figure out the basics of getting around the OS X interface, learning the ins and outs of turning your Mac into a sleek productivity tool, or anything in between, Mac For Dummies makes it fast and easy to navigate your way around your new Apple computer. You'll get the know-how to rocket into cyberspace, browse the Web, send messages, back up files to the Cloud, deal with security issues, get productive with leading Mac apps, and have fun with one-stop shopping for music, movies, and media.§Navigate OS X El Capitan with confidence and ease§Use your Mac to power your audio and video systems§Add your Mac to your home network§Troubleshoot common problems when your Mac starts misbehaving§§Fully updated to cover the latest hardware and software releases, Macs For Dummies offers everything you need to get your geek on--and make your Mac your minion.

Sklep: Libristo.pl

Box of Delights - 2854197695

43,61 zł

Box of Delights Egmont UK Ltd

Książki / Literatura obcojęzyczna

'Two of the greatest children's books ever written' - The Times on Box of Delights and The Midnight Folk. 'And now, Master Harker, now that the Wolves are Running, perhaps you could do something to stop their Bite?' A magical old man has asked Kay to protect the Box of Delights, a Box with which he can travel through time. But Kay is in danger: Abner Brown will stop at nothing to get his hands on it. The police don't believe Kay, so when his family and the Bishop are scrobbled up just before Christmas, he knows he must act alone ...John Masefield's classic children's book is considered to be one of the great works of modern children's fiction. Magical, fantastical and filled with vivid, rich characters - brought to life in this edition by Quentin Blake's stunning artwork - The Box of Delights and its sequel The Midnight Folk are a must-read for any child.

Sklep: Libristo.pl

Sweetness of Life - 2854202587

34,27 zł

Sweetness of Life Penguin Books Ltd

Książki / Literatura obcojęzyczna

This is the number one bestseller in France and Italy, from Francoise Heritier, The Sweetness of Life is a beautiful and poetic list of the everyday reasons that make life worth living. If you assume an average life expectancy of 85 years, and deduct the hours we spend daily on sleeping, shopping, eating, working, tending to our relationships and on everything else that is obligatory, then how much time is left for the average person to enjoy those activities that are the sweetness of life? For Francoise Heritier, it is those activities, those moments that make up pure sensuality, the actual experience of humanity. These are the moments we all cherish: wild laughter, coffee in the sun, the bliss of fresh autumn evenings, running in warm rain, long conversations at twilight, kisses on the back of the neck, the moment when all nature falls silent, those times when you know that someone likes you, is looking at you and listening to you, cooking a complicated dish, feeling agile and sprightly, getting back together with friends you haven't seen in ages, watching a craftsman at work, listening to other people. "There's still so much else that I forget", says Heritier, and she goes on to list, with heart-warming and heart-breaking specificity, all that we so easily miss if we do not attend to the lightness and grace in the simple fact of existence, life's sweetness. What about you, what would you miss if all this had to disappear from your life forever? "A series of perceptions, sensations, eddies, and happiness of writing that gives a real intensity to the existence ...a true wonder". (Laure Adler). Francoise Heritier, an anthropologist, is Emeritus Professor at the College de France and the Ecole des Hautes Etudes en Sciences Sociales. She is the author of such highly successful works as Masculin/feminin and De la violence, translated into more than ten languages. Le Sel de la Vie (translated into English as The Sweetness of Life) is a French bestseller.

Sklep: Libristo.pl

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