krainaksiazek please enjoy your happiness 20052338

- znaleziono 7 produktów w 3 sklepach

Please Enjoy Your Happiness: A Memoir - 2851422881

67,96 zł

Please Enjoy Your Happiness: A Memoir

Książki

Sklep: KrainaKsiazek.pl

Please Enjoy Your Happiness A Memoir - 2853324553

81,38 zł

Please Enjoy Your Happiness A Memoir

Książki

Sklep: KrainaKsiazek.pl

Please Enjoy Your Happiness A Memoir - 2850333636

51,32 zł

Please Enjoy Your Happiness A Memoir

Książki

Sklep: KrainaKsiazek.pl

Please Enjoy Your Happiness - 2849943806

43,99 zł

Please Enjoy Your Happiness

Książki Obcojęzyczne>Angielskie>Biography & True Stories>MemoirsKsiążki Obcojęzyczne>Angielskie>Biography & True Stories>Biography: ...

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Sklep: Gigant.pl

Please Enjoy Your Happiness - 2853936672

72,49 zł

Please Enjoy Your Happiness

Książki Obcojęzyczne>Angielskie>Biography & True Stories>Memoirs

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Sklep: Gigant.pl

Help Yourself to Live Longer - 2826931264

82,23 zł

Help Yourself to Live Longer Teach Yourself Books

Książki / Literatura obcojęzyczna

Is this the right book for me? A flexible guide that will add ten happy and healthy years to your life This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routines, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. Help Yourself to Live Longer includes: Chapter 1: Why we age The gene theory of ageing The free radical theory of ageing Making the most of this book Chapter 2: Food How some foods fight ageing An a-z of longevity wonderfoods Crash diets Restrict calories, live longer The live-longer meal planner Chapter 3: Supplements The great supplement debate Combining vitamin and mineral supplements Chapter 4: Exercise Up to ten more years How exercise makes you feel more happier How fit are you? Exercising for fitness Do what you enjoy Exercising for strength Exercising for flexibility Devising a weekly program for fitness, strength and flexibility Chapter 5: Your brain How your brain works Dementia Physical activity Avoiding stress Avoiding neurotoxicants Avoiding head injury Mental activity Increasing your brain power Chapter 6: Relaxation The slow movement Good and bad stress Downsizing Relaxation techniques Meditation Give yourself some cognitive self-therapy Sleep Muscular relaxation Laughter - the stress breaker . .Chapter 7: Happiness Be grateful Getting rid of negative thoughts How negative emotions can poison you Applying the lessons to your past Enough money for a happy future? Chapter 8: Prudence Avoiding cancer Smoking - please stop Viruses Alcohol Drugs Sunshine Driving Avoid head injury Sex Is it worth having medical check-ups Body scans Chapter 9: Love That special someone Love is the food of health More love, less stress Psychoneurosexuality Oxytocin Improving your relationship If your partner has died Relatives and friends Pets How well connected are you? Chapter 10: Sex The normal developments of ageing Managing the effects of ageing Men's problems Women's problems A lifetime of sex with the same partner Chapter 11: Spirituality Gratitude and acceptance Optimism Coping skills Giving life a point Choosing what to believe Prayer How to be more spiritual if you don't believe in God Developing spirituality . Learn effortlessly with a new easy-to-read page design and added features: - Personal insights, tips, and summaries throughout the book - Extension articles online - 1, 5 and 10-minute bites of learning to get you started - Designed for readers of all ages, backgrounds and abilities - Lots of interactive exercises and sample tips

Sklep: Libristo.pl

Rice and Peas for the Soul - 2849850493

72,46 zł

Rice and Peas for the Soul Think Doctor Publications

Książki / Literatura obcojęzyczna

Rice and Peas for the Soul; is an edited collection of more than 150 thought provoking, motivational, inspirational empowering stories of hope, faith and courage. These story based ingredients have been selected due to their positive underlying messages, which encourage readers to think, reflect and wonder about life in general. Rice and Peas for the Soul will be one of many books produced by Think Doctor Publications, who's company policy is to adopt a strictly uplifting, empowering and positive focus by way of using known and contemporary stories which convey the message, that no matter how hard life gets, never lose faith or hope. Recognize that love, happiness, success and the support of positive people manifests itself in so many obvious and unexpected guises. This reassuring book also encourages readers to see light of forgiveness as oppose to darkness revenge, by offering prayer for those who are more interested in hiding your light as opposed to allowing your true potential to shine. Let me also remind you that this entrée book is just an appetizer, before the main series of books are served. Rest assured the editorial team of cooks recognise that the customer is always right and has every intention of carefully selecting the best ingredients for future editions of this book. I can assure you that the wait will be worthwhile. In the meantime, relax and enjoy your copy of Rice and Peas! D. Constantine-Simms If you would like to contribute to the Rice and Peas menu of books. Please send your previously unpublished work to Kwame Makura at the following email address: Thinkdoctor@yahoo.co.uk Think Doctor Publications are represented by www.heavensentconsultancy.com

Sklep: Libristo.pl

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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