krainaksiazek positive thinking 101 positive thinking for beginners positive thinking guide how to stop negative thinking 20042125

- znaleziono 8 produktów w 2 sklepach

How to Stop Being Afraid of Your Age? a Bridge Through the Crisis: The Ultimate Guide: How to Be Happy, Feeling Good, Self Esteem, Positive Thinking, - 2859856681

68,00 zł

How to Stop Being Afraid of Your Age? a Bridge Through the Crisis: The Ultimate Guide: How to Be Happy, Feeling Good, Self Esteem, Positive Thinking,

Książki

Sklep: KrainaKsiazek.pl

Stop Bedwetting in Seven Days - 2862186589

65,38 zł

Stop Bedwetting in Seven Days Maťa

Książki / Literatura obcojęzyczna

More than 750,000 children in the UK wet their beds at night accidentally. The problem occurs on most nights in 15% of five year olds and in 3% of 15 year olds. Alicia, who has been helping parents and their children conquer this habit for years, has written an easy-to-read seven-day guide on how to do this. The book uses the latest thinking from the fields of positive psychology, NLP and hypnotherapy. It is the second edition of what has already proved to be an extremely popular title, with nearly 20 success testimonials from parents on Amazon, including the following: "We're so grateful for this book...In 18 months on our son has not had any accidents since completing the programme. It did stop. This works" "This book is fantastic. It is easy to read and the instructions are simple to follow - just what you need when you have suffered the horrendous problem of bedwetting. Alicia Eaton has great insight into the problems people endure and reading her words alone are a comfort" The book explores and explains the issue of bedwetting and guides readers clearly through each step. "Once these steps are established, there's no looking back - you'll have dry nights forever!" says author Alicia.

Sklep: Libristo.pl

Cbt Journal for Dummies - 2852641214

59,01 zł

Cbt Journal for Dummies Wiley

Książki / Literatura obcojęzyczna

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more. Has a removable band, leaving a discreet black journal The small trim size makes it perfect to use on the go A CBT 'thought for the day' appears on alternate blank pages Content is progressive, encouraging you to keep working through the following days Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies , or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.

Sklep: Libristo.pl

Feel the Fear and Do It Anyway - 2843494545

83,20 zł

Feel the Fear and Do It Anyway Ballantine Books

Książki / Literatura obcojęzyczna

Dynamic and inspirational, FEEL THE FEAR AND DO IT ANYWAY is filled with concrete techniques to turn passivity into asssertiveness. Dr. Susan Jeffers, teaches you how to stop negative thinking patterns and reeducate your mind to think more positively. You will learn: the vital 10-Step Positive Thinking Process; how to risk a little every day; how to turn every decision into a "No-Lose" situation, and much more.

Sklep: Libristo.pl

Managing Anxiety with CBT For Dummies - 2854284903

45,77 zł

Managing Anxiety with CBT For Dummies Wiley

Książki / Literatura obcojęzyczna

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Sklep: Libristo.pl

SUBTLE ART OF NOT GIVING A F-C - 2848127539

51,16 zł

SUBTLE ART OF NOT GIVING A F-C Harper Collins

Książki / Literatura obcojęzyczna

New York Times Bestseller In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is-a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let's-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited-"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Sklep: Libristo.pl

The Subtle Art of Not Giving a F*ck - 2837115242

84,83 zł

The Subtle Art of Not Giving a F*ck HarperOne

Książki / Literatura obcojęzyczna

New York Times Bestseller In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is-a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let's-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited-"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Sklep: Libristo.pl

Engagement and Metaphysical Dissatisfaction - 2862070066

122,75 zł

Engagement and Metaphysical Dissatisfaction Oxford University Press Inc

Książki / Literatura obcojęzyczna

We all have beliefs to the effect that if a certain thing were to happen a certain other thing would happen. We also believe that some things simply must be so, with no possibility of having been otherwise. And in acting intentionally we all take certain things to be good reason to believe or do certain things. In this book Barry Stroud argues that some beliefs of each of these kinds are indispensable to our having any conception of a world at all. That means no one could consistently dismiss all beliefs of these kinds as merely ways of thinking that do not describe how things really are in the world as it is independently of us and our responses. But the unacceptability of any such negative "unmasking" view does not support a satisfyingly positive metaphysical "realism." No metaphysical satisfaction is available either way, given the conditions of our holding the beliefs whose metaphysical status we wish to understand. This does not mean we will stop asking the metaphysical question. But we need a better understanding of how it can have whatever sense it has for us. This challenging volume takes up these large, fundamental questions in clear language accessible to a wide philosophical readership.

Sklep: Libristo.pl

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