krainaksiazek qi increase your life energy 20094229

- znaleziono 26 produktów w 2 sklepach

Stefan Stenudd - Qi - 2826686031

54,12 zł

Stefan Stenudd - Qi BERTRAMS

Książki / Literatura obcojęzyczna

Qi is the Chinese word for life energy, also spelled chi or ki. It is the essence used in acupuncture, qigong and taiji, as well as many other traditional arts in China and Japan. Its western counterpart is the spirit, or inspiration. This book explains how qi works, and presents several very easy exercises by which you can cultivate and increase it within yourself. It is not difficult at all, and the result will invigorate you beyond your expectations. So, give it a try. Stefan Stenudd is a high grade instructor of the peaceful and spiritual martial art aikido, since more than 35 years. Aikido, too, evolves around the life energy. But the exercises in this book can be done by anyone, with or without experience of Eastern traditions.


Qi Stagnation - Signs of Stress - 2826865987

140,24 zł

Qi Stagnation - Signs of Stress Frame of Mind Publishing

Książki / Literatura obcojęzyczna

he book uses 'Stress' to explain how Chinese medicine works. It's written for stressed people, not experts or practitioners. Readers say: "Brilliant book for people who would like to know more about TCM. I was able to use the principles mentioned in this book to reverse and completely eradicate a lifelong chronic illness. The book is very empowering in the way that it helps you take responsibility for your own health and helps you diagnose yourself whenever you feel sick or simply under par and would like to get better. The author does a wonderful job of explaining traditional Chinese medicine in simple terms so that it is available for people with no prior medical background." Yavor Lazarov 17th May 2014 "The clearest and most accessible book on the subject that I've ever read. This book is a must for those who are embarking on a course of study of Traditional Chinese Medicine and Medical Qigong. At last I have been able to visualise and understand concepts which are quite challenging for a Western mind. Great book!" Liz 13th May 2014 "Very Interesting: I just started seeing an acupuncturist last week and was baffled why a few needles made such a difference in how I felt. I looked online to see if there was a book that could help explain how acupuncture worked and came across this one. It is well-written and easy to understand. I recommend it to anyone wanting to know how energy stagnation starts and how it affects your health." Sherry Mcleod 7th May 2014 "It was so insightful to understand about my body/energy field, why I have those symptoms and ways to improve them. I could rate more stars than 5 if I may". choongchang 26 April 2014 "Real information to understand and deal with stress ... For me this book is absolutely priceless. And a nice side effect: I am now making regular physical exercise a priority in my life no matter how busy I am with work. Nice to know: the book has many other suggestions too for those that are not that much into sports. Highly recommended for anyone suffering from stress-related problems!" J. Buis "Jeroen Deva Geetesh" Nijmegen, Netherlands 2nd March 2014


The Other 90%: How to Unlock Your Vast Untapped Potential for Leadership and Life - 2837511055

67,65 zł

The Other 90%: How to Unlock Your Vast Untapped Potential for Leadership and Life Three Rivers Pr

Książki / Literatura obcojęzyczna

For centuries, it has been assumed that there are vast limits to human capacity. Now, although a host of scientific discoveries prove this wrong, a mindset of limits persists, blocking us from our greatest possibilities and leaving us feeling bombarded by stress, change, and uncertainty. No matter how hard we work, no matter how much we give, we're still not getting what we hoped for. There is another way. Dr. Robert Cooper, a neuroscience pioneer and leadership advisor, urges us to take a radically different view of human capacity. We are mostly unused potential, he says, employing less than 10 percent of our brilliance or hidden talents. In easy-to-follow steps, he explains how to develop and apply the art and science of your hidden capacity. The art is the motivation and inspiration coming from the wonderful stories that are the heart of The Other 90%. Dr. Cooper draws on his wide-ranging insights and experiences to show how it's possible to make a difference in yourself and others. However, inspiration without a way to turn vision into reality is an empty vessel. Combining art with science, Dr. Cooper provides extraordinary help in the form of specific, little-known practical ways to use the latest research in neuroscience, performance psychology, and work physiology for excelling in a pressure-filled world. He shows you how to: * Increase energy at work -- and have more energy for personal and family life. * Activate the brain's "alertness switches" to defeat pressure and stress. * Use not only the brain in your head but the ones in your heart and gut. * Motivate exceptional ingenuity and performance in yourself and others. The most excitingbreakthroughs will not come from advances in technology but from a deeper realization of what it means to be most human and alive. Many of the choices that can dramatically change our lives are simple and practical -- yet few people know what these choices are or how to apply them


Stop Making Excuses and Start Living with Energy - 2838462388

52,85 zł

Stop Making Excuses and Start Living with Energy CAPSTONE

Książki / Literatura obcojęzyczna

Want to energise your life? Need a bit more get up and go? Fed up with the Friday night collaspse or the 4 o'clock wobbles? Never have the energy to seize the day? We all have the potential for boundless energy and Alyssa Abbey is here to show us how to unleash it. Kiss goodbye to the exhausted evenings flopped on the sofa and say hello to life, love and happiness. Learn how to banish those excuses and increase your physical, intellectual, emotional and spiritual energy. Stop Making Excuses and Start Living With Energy is packed with worksheets, questionnaires and top tips to help you compile a practical and realistic plan for vitality and happiness. At last, simple answers to making busy people feel better!


Chinese Healing Exercises - 2826656181

99,17 zł

Chinese Healing Exercises Llewellyn Publications

Książki / Literatura obcojęzyczna

Reduce pain, increase energy, stave off disease, reverse the signs of ageing, and lengthen your life with simple Chinese healing exercises. Based on acupressure, Taiji, Qi Gong, Taoist yoga, and other traditional Chinese health practices, these 88 exercises can be done by anyone of any age. Arranged into chapters devoted to specific parts of the body, each exercise includes illustrations, easy-to-follow instructions, and physical and energetic benefits. In simple language, Steven Cardoza, a Chinese medical physician, introduces the concept of qi and how each exercise regulates this vital life energy and influences our physical and emotional health. This book features an appendix of specific exercises that relieve aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. Also included is a glossary of terms to deepen your understanding of these beneficial Chinese practices.


Yes, I Can! - 2826727614

72,91 zł


Książki / Literatura obcojęzyczna

Yes I Can! is for anyone who ever said, "I wish I could be like that person." Deep down we know that we all have the potential to be "that person", but achieving it seems impossible in practice. Well it's not impossible - you have the power to dramatically change your life. You can become more confident and motivated and find greater focus and direction in your life. You can become a better leader or manager and fill yourself with positive energy. You can lead the fulfilling life you have always dreamed of, and much more. See yourself as successful. Be successful. You have the power to change your life in ways that you may not even realize. As long as you can see where you want to be, or what you want to achieve, then you can make it happen. All you need to do is set aside a few minutes a day to visualize what you want to change or improve, and you'll find the focus and direction to get what you want. Using the power of creative visualization and other well-understood psychological techniques, you'll find this book is packed with practical, real world examples of changes that you can achieve in your life, using tried and tested techniques that have been demonstrated to be highly effective in numerous controlled studies. Yes I Can! contains simple, easy-to-follow, five--minute exercises developed by motivation expert Robin Nixon, which have worked wonders for thousands of others -- now it's time to make them work for you. How this book will change your life By following the exercises in this book, you'll learn how to achieve all the following, and much more: Learn to love yourself, life and others more -- and be loved too Achieve any goal on which you set your heart Attain a level of self-confidence to match your abilities Quickly recover from failure to try again Motivate yourself when there's a task to do Increase your stamina, concentration and commitment Diminish negative energy Learn to relax and become fulfilled From now on, your answer to every question that life throws at you will be, 'Yes I can!'


Harmonic Wealth - 2827042645

49,67 zł

Harmonic Wealth TIME WARNER

Książki / Literatura obcojęzyczna

Are you ready to challenge your current thoughts, beliefs and assumptions? Are you ready to push beyond your self-imposed boundaries? Are you ready to create outrageous results in every single area of your life? Harmonic Wealth will help you open up to a life of abundance and contentment, free from feelings of dissatisfaction and insecurity. It's a gratifying way to live, and it's within your reach. James Arthur Ray received international fame for his contribution to the bestselling The Secret and now presents his practical, results driven programme for becoming absolutely unstoppable in achieving what you want in life. Using a combination of ancient wisdom traditions and cutting-edge research, Harmonic Wealth reveals how true wealth can only be achieved when the five key pillars of life - financial, relational, mental, physical, and spiritual - are in harmony with one another. Learn how to: ? Increase your creativity, intelligence and mental functioning ? Strengthen your personal relationships - Achieve financial success - Increase your energy level and invigorate your body - Vanquish the fears that have held you back in your life 'James Ray tells you exactly what you need to do to create the life you want. Powerful but entertaining. I highly recommend it' Jack Canfield, co-author of The Success Principles and Chicken Soup for the Soul series


Creating Money - 2826923039

67,18 zł


Książki / Literatura obcojęzyczna

This book is a course in manifesting and creating abundance in your life, Section I, Creating Money, is a step-by-step guide to the art of manifesting. You will learn how to discover what you want, drawing things to you that will fulfill and satisfy you, that are even better than what you ask for. You will learn advanced techniques of manifesting and how to work with your own energy and the power of magnetism to draw things into your life in the fastest, easiest way possible. The second section of this book, Developing Mastery, will help you learn to work with and move through any blocks you may have about allowing abundance into your life. The third section, Creating Your Lifes Work, will help you learn to make money and create abundance through doing the things you love. You will learn many simple energy techniques to draw your ideal job to you, discover your life's work, and do what you love for a living. The fourth section, Having Money, is about having and increasing money and abundance in your life. You will learn how to create joy, peace, harmony, clarity, and self-love with your money, letting it flow and increase.


Reboot with Joe Juice Diet - Lose Weight, Get Healthy and Feel Amazing - 2826691787

44,57 zł

Reboot with Joe Juice Diet - Lose Weight, Get Healthy and Feel Amazing Hodder Paperback

Książki / Literatura obcojęzyczna

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!" JOE CROSS Joe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It couldn't be simpler than that. A Reboot diet is the perfect way to power up your system using plant-based energy to help you lose weight, get clear skin, increase your energy levels and think more clearly. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. This book includes a diet plan to suit everyone...- 3-day An easy, delicious way to adopt a plant-based diet: whether your goal is to lose weight, reclaim your vitality or give your system a rest, a Reboot can help you achieve it! - 5-day Dive into a healthy lifestyle by committing to 5 days only drinking fresh fruits and vegetables. You'll jumpstart a weight loss goal and feel energized and refreshed. - 10-day If just juicing isn't right for you but you want to reap the benefits of adding more fruits and vegetables through juice and eating, then our 10 Day program is right for you. - 15-day Starting with 5 days of eating and juicing fruits and vegetables followed by 10 days of juice only and weight loss, clear skin, and more energy are just a few benefits you'll experience. - And for those of you with more weight to lose, the book also features 30-day and 60-day Reboots. As well as healthy-eating plans, exercise tips, the book includes healthy inspiration for your kitchen with Joe's favourite juice, smoothie, salad, and other vegetable-focussed recipes to help you feel more energised and healthy than ever.


Biochemistry - 2826622267

266,79 zł

Biochemistry Oxford University Press Inc

Książki / Literatura obcojęzyczna

Biochemistry: The Molecular Basis of Life is the ideal text for students who do not specialize in biochemistry but who require a strong grasp of biochemical principles. The goal of this edition has been to enrich the coverage of chemistry while better highlighting the biological context. Once concepts and problem-solving skills have been mastered, students are prepared to tackle the complexities of science, modern life, and their chosen professions. NEW! Online Homework System from Sapling Learning. Oxford University Press has partnered with Sapling Learning to produce an online homework and instructional solution for the McKee & McKee Biochemistry: The Molecular Basis of Life textbook. The text that presents the coverage you need with the relevance your students want is now available with the most powerful online homework system in the industry. The relationship between Oxford University Press and Sapling Learning is based on: *Creating the highest-quality content *Providing unparalleled customer service to you and your students *Offering the McKee/Sapling Learning package at the most affordable price Visit http: // to learn more about Sapling Learning and how pairing this incredible system with McKee & McKee's Biochemistry: The Molecular Basis of Life will help improve your instruction and your students' learning. UNMATCHED PRICES AND PACKAGING OPTIONS: **Text packaged with FREE Student Study Guide and Solutions Manual at 50% off - 9780199837571 - $149.00 **Text packaged with Sapling Online Homework at 50% off, Student Study Guide and Solutions Manual at 50% off - 9780199829606 - $164.00 **Text packaged with Hardin's Biochemistry: Essential Concepts at 50% off - 9780199930289 - $169.00 **Text packaged with Hardin's Biochemistry: Essential Concepts and Sapling Online Homework, both at 50% off - 9780199930272 - $184.00 Distinctive Features *A Review of Basic Principles. To ensure that all students are sufficiently prepared for acquiring a meaningful understanding of biochemistry, the first four chapters - now streamlined for easier coverage and self-study assignment - review the principles of relevant topics such as organic functional groups, noncovalent bonding, thermodynamics, and cell structure. *Chemical and Biological Principles in Balance. Comprehensive coverage offers the flexibility for each instructor to decide how much chemistry or biology to present. Chemical mechanisms are always presented within the physiological context of the organism. *Real-World Relevance. Because students who take the survey of biochemistry course come from a range of backgrounds and have diverse career goals, the fifth edition consistently demonstrates the fascinating connections between biochemical principles and the fields of medicine, nutrition, agriculture, bioengineering, and forensics. *The most robust Problem-Solving Program available. In-chapter "Worked Problems" illustrate how quantitative problems are solved and provide students with opportunities to put their knowledge into action right when new concepts are introduced. Dozens of "Questions" are interspersed throughout the chapters, getting students critically thinking about high-interest topics. Finally, hundreds of multiple-choice and short-answer questions at the end of the chapters test students' knowledge, develop their conceptual understanding, and encourage them to apply what they have learned.*Simple, Clear Illustrations. Biochemical concepts often require a high degree of visualization, and the McKee & McKee art program brings complex processes to life. Over 700 full-color figures, many newly enhanced for a more vivid presentation in three dimensions and consistent scale and color for chemical structures. *Currency. The fifth edition has been extensively updated with recent developments in the field, while remaining focused on the "big-picture" principles that are the focus of the one-term biochemistry course. New to this Edition *Chapter-opening Vignettes, an all-new feature of the fifth edition, give biological motivation. These 19 essays include the nature and diversity of life, the ocean's dark secret life, spider silk, humans and enzymes, sweet and bitter taste in diet, metabolism and jet engines, evolution as chance and necessity, oxygen's molecular paradox, global warming and renewable energy, the Gulf dead zone, Parkinson's disease and Alzheimer's, hypertension and uric acid, what makes us human, the medical mystery of DNA and chimeras, and the superbug MRSA*New "Biochemistry in Perspective" boxes (9 new in all), each with an opening question and concluding summary, show students the real-world relevance of the biochemical processes they are studying. The fifth edition includes new essays on cell regulation and metabolism, protein folding and human disease, quantum tunneling and catalysis, wine production, turbo design dangers, myocardial infarct, the hormone cascade system, and trapped ribosomes*New "Biochemistry in the Lab" boxes on protein sequence analysis and glycomics*Increase in chemical coverage with increased emphasis on mechanisms *Enhanced coverage of cutting-edge topics including RNAi, epigenetics and the epigenome, macromolecular crowding, GLUT transporters, systems biology, and the contribution of dietary fructose to the current epidemics of obesity and type II diabetes*In-Chapter"Key Concept" lists (more than 100 bulleted summaries with icons), plus more than 100 icons for biomedical applications with new labels identifying the application. Other icons point to JMOL visualization software. *20% more end-of-chapter review and thought questions test knowledge, develop conceptual understanding, and encourage students to apply what they have learned*Updated coverage of coenzymes, viruses, and biotechnology *Extended coverage of amino acids, proteins, enzymes, carbohydrates, nucleic acids, and genetic information--the basic building blocks--and trimmed down coverage of metabolism (especially nitrogen metabolism) *The entire text is now tied to NEW Sapling Learning online homework system! Oxford University Press has partnered with Sapling Learning to produce an online homework and instructional solution for Biochemistry: The Molecular Basis of Life textbook. The text that presents the coverage you need with the relevance your students want is now available with the most powerful online homework system in the industry.


Smoothie Recipe Book for Beginners - 2826687505

53,96 zł

Smoothie Recipe Book for Beginners Mendocino Press

Książki / Literatura obcojęzyczna

Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. The Smoothie Recipe Book for Beginners will help you make healthy smoothies a part of your daily routine, with: More than 70 Smoothie Recipe Book recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day Smoothie Recipe Book meal plans to kickstart a full-body detox A produce shopping guide from the editors of The Smoothie Recipe Book Smoothie Recipe Book tips for reducing calories, adding superfoods into your diet, and modifying recipes to suit your taste buds Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!


Self-Healing Handbook - 2826785104

74,50 zł

Self-Healing Handbook PIATKUS BOOKS

Książki / Literatura obcojęzyczna

In THE SELF-HEALING HANDBOOK, leading UK healer and teacher Jack Angelo turns his attention to healing yourself, a prerequisite for healing others and also for improving and maintaining your good health, developing inner peace, aligning with the sacred, and creating a greater connection with others. He explains that all effective healing and therapeutic practice begins with the breath, as the breath carries the life force. Inspiring, accessible and practical, the handbook is based around 57 easy-to-follow exercises, meditations, affirmations and visualisations. The amazing benefits of efficient breathing and meditation include enhancing your ability to self heal and heal others, breathe effectively, improve posture, ensure good digestion and sound sleep, relax, increase energy levels and ensure energetic protection, bring emotional and mental calm, increase energy levels, clear your system of negative energies, achieve mental focus and attune to inner guidance. This is an important new book in Jack Angelo's series of handbooks for healers, student healers, self healers, complementary therapists and everyone interested in self help.


Taoist Sexual Secrets - 2826927356

369,63 zł

Taoist Sexual Secrets SOUNDSTRUE INC

Książki / Literatura obcojęzyczna

Within you is a wellspring of vitality waiting to amplify every aspect of your life--most importantly, your sex life! What is it? The lifegiving force known as qi. With Taoist Sexual Secrets, teaching partners Lee Holden and Dr. Rachel Carlton Abrams unveil an ancient method to help listeners learn how to work with this subtle energy for increased passion and intimacy, improved health, and spiritual development. This complete course shares more than a dozen guided practices including expanding orgasm, refining sexual energy, the alchemy of love and gratitude, and more.


Quick & Clean Diet - 2826724905

117,16 zł

Quick & Clean Diet Globe Pequot Press

Książki / Literatura obcojęzyczna

By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day-this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It's not about eating only low-carb, nor about going fat free. It's about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet-for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.


Honestly Healthy Cleanse - 2826768710

124,32 zł

Honestly Healthy Cleanse Hodder & Stoughton Ltd

Książki / Literatura obcojęzyczna

Gourmet vegetarian cook, Natasha Corrett has created mouth-watering recipes to help restore a healthy balance to your body. Following the revolutionary alkaline diet, Honestly Healthy Cleanse contains 4 different plans to transform the way you eat. #feelgood - 3 days of smoothies, juices, teas and soups which allows your body to have a rest from digesting over a weekend, to help draw out the toxins naturally. #slimdown - whether it is for a party, holiday or special event this 6-day cleanse will leave you feeling a few pounds lighter and glowing with health. #highenergy - if you want to tone up and cleanse at the same time this 6 day solution you have plenty of energy for high impact workouts like HIIT and cardio. #lifechanging - you can change the way you live your life to feel and look better in just 30 days, with delicious healthy recipes for a lifetime of good eating. Honestly Healthy Cleanse will help you boost your immune system, maintain blood sugar levels, improve digestion, focus your mind, and increase energy levels through healthy eating and healthy living.


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