krainaksiazek qi increase your life energy 20094229

- znaleziono 34 produkty w 3 sklepach

Pathways of Qi: Exercises & Meditations to Guide You Through Your Body's Life Energy Channels - 2845287688

105,01 zł

Pathways of Qi: Exercises & Meditations to Guide You Through Your Body's Life Energy Channels LLEWELLYN PUBN

Książki / Literatura obcojęzyczna

Sklep: Libristo.pl

A Clear Path to a Vibrant Life: 7 Simple Steps to Increase Your Energy and Happiness! - 2851438279

119,07 zł

A Clear Path to a Vibrant Life: 7 Simple Steps to Increase Your Energy and Happiness!

Książki

Sklep: KrainaKsiazek.pl

A Clear Path to a Vibrant Life: 7 Simple Steps to Increase Your Energy and Happiness! - 2851438280

53,00 zł

A Clear Path to a Vibrant Life: 7 Simple Steps to Increase Your Energy and Happiness!

Książki

Sklep: KrainaKsiazek.pl

Sleep: No More Sleepless Nights - Overcome Insomnia, Increase Energy, Have Better Health, and Get the Best Rest of Your Life! - 2853858814

38,90 zł

Sleep: No More Sleepless Nights - Overcome Insomnia, Increase Energy, Have Better Health, and Get the Best Rest of Your Life!

Książki

Sklep: KrainaKsiazek.pl

Stefan Stenudd - Qi - 2826686031

54,73 zł

Stefan Stenudd - Qi BERTRAMS

Książki / Literatura obcojęzyczna

Qi is the Chinese word for life energy, also spelled chi or ki. It is the essence used in acupuncture, qigong and taiji, as well as many other traditional arts in China and Japan. Its western counterpart is the spirit, or inspiration. This book explains how qi works, and presents several very easy exercises by which you can cultivate and increase it within yourself. It is not difficult at all, and the result will invigorate you beyond your expectations. So, give it a try. Stefan Stenudd is a high grade instructor of the peaceful and spiritual martial art aikido, since more than 35 years. Aikido, too, evolves around the life energy. But the exercises in this book can be done by anyone, with or without experience of Eastern traditions.

Sklep: Libristo.pl

Get on Your Bike! - 2854305520

74,35 zł

Get on Your Bike! Bloomsbury

Książki / Literatura obcojęzyczna

This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat a like an Olympic athlete. It's not trying to get you into racing, or not make the next Tour de France rider. What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool - to make you slimmer, fitter, healthier and altogether happier. You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.

Sklep: Libristo.pl

Chinese Healing Exercises - 2826656181

100,56 zł

Chinese Healing Exercises Llewellyn Publications

Książki / Literatura obcojęzyczna

Reduce pain, increase energy, stave off disease, reverse the signs of ageing, and lengthen your life with simple Chinese healing exercises. Based on acupressure, Taiji, Qi Gong, Taoist yoga, and other traditional Chinese health practices, these 88 exercises can be done by anyone of any age. Arranged into chapters devoted to specific parts of the body, each exercise includes illustrations, easy-to-follow instructions, and physical and energetic benefits. In simple language, Steven Cardoza, a Chinese medical physician, introduces the concept of qi and how each exercise regulates this vital life energy and influences our physical and emotional health. This book features an appendix of specific exercises that relieve aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. Also included is a glossary of terms to deepen your understanding of these beneficial Chinese practices.

Sklep: Libristo.pl

Chinese Fitness - 2854498245

72,04 zł

Chinese Fitness YMAA Publication Center

Książki / Literatura obcojęzyczna

Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine.

Sklep: Libristo.pl

Fatigue Solution - 2854279840

78,31 zł

Fatigue Solution HAY HOUSE PUBLISHING

Książki / Literatura obcojęzyczna

Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, peri-menopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the 'f word' out of our lives! The Fatigue Solution will show you how to go from fatigued to fabulous by following eight simple steps that help you identify and understand the potential source of these vexing health conditions. Features: Step1: Feed your energy furnace by learning which foods will enhance stamina (and avoiding those that cause fatigue); Step 2: Get your gut in shape by ridding the toxins that drain you of energy; Step 3: Improve your sleep habits and discover tips for creating mental, physical and emotional calm and healthy sleeping schedules to keep your hormones balanced; Step 4: Supercharge your sexuality and release endorphins that will rev up your metabolism; and Step 5: Move your body and boost your metabolism with exercises specifically designed to increase energy output throughout the day. Features: Step 6: Check your thyroid so you can find out if your thyroid is doing its job and what you can do to keep it working efficiently; Step 7: Prepare yourself for that time of the month (or your life) with special herbs, supplements and vitamins to keep from suffering debilitating energy loss and maintain energy reserves as you age; and Step 8: Have yourself tested to know if you have any deficiencies contributing to your fatigue. This is a 21st century woman's health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality and restoring energy. Dr Eva Cwynar (pronounced "queen-R"), premiere Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors and professional athletes, shares her program for rejuvenating and reinvigorating your life.

Sklep: Libristo.pl

Yes, I Can! - 2826727614

64,46 zł

Yes, I Can! CAPSTONE

Książki / Literatura obcojęzyczna

Yes I Can! is for anyone who ever said, "I wish I could be like that person." Deep down we know that we all have the potential to be "that person", but achieving it seems impossible in practice. Well it's not impossible - you have the power to dramatically change your life. You can become more confident and motivated and find greater focus and direction in your life. You can become a better leader or manager and fill yourself with positive energy. You can lead the fulfilling life you have always dreamed of, and much more. See yourself as successful. Be successful. You have the power to change your life in ways that you may not even realize. As long as you can see where you want to be, or what you want to achieve, then you can make it happen. All you need to do is set aside a few minutes a day to visualize what you want to change or improve, and you'll find the focus and direction to get what you want. Using the power of creative visualization and other well-understood psychological techniques, you'll find this book is packed with practical, real world examples of changes that you can achieve in your life, using tried and tested techniques that have been demonstrated to be highly effective in numerous controlled studies. Yes I Can! contains simple, easy-to-follow, five--minute exercises developed by motivation expert Robin Nixon, which have worked wonders for thousands of others -- now it's time to make them work for you. How this book will change your life By following the exercises in this book, you'll learn how to achieve all the following, and much more: Learn to love yourself, life and others more -- and be loved too Achieve any goal on which you set your heart Attain a level of self-confidence to match your abilities Quickly recover from failure to try again Motivate yourself when there's a task to do Increase your stamina, concentration and commitment Diminish negative energy Learn to relax and become fulfilled From now on, your answer to every question that life throws at you will be, 'Yes I can!'

Sklep: Libristo.pl

Creating Money - 2826923039

68,25 zł

Creating Money NEW WORLD LIBRARY

Książki / Literatura obcojęzyczna

This book is a course in manifesting and creating abundance in your life, Section I, Creating Money, is a step-by-step guide to the art of manifesting. You will learn how to discover what you want, drawing things to you that will fulfill and satisfy you, that are even better than what you ask for. You will learn advanced techniques of manifesting and how to work with your own energy and the power of magnetism to draw things into your life in the fastest, easiest way possible. The second section of this book, Developing Mastery, will help you learn to work with and move through any blocks you may have about allowing abundance into your life. The third section, Creating Your Lifes Work, will help you learn to make money and create abundance through doing the things you love. You will learn many simple energy techniques to draw your ideal job to you, discover your life's work, and do what you love for a living. The fourth section, Having Money, is about having and increasing money and abundance in your life. You will learn how to create joy, peace, harmony, clarity, and self-love with your money, letting it flow and increase.

Sklep: Libristo.pl

Reboot with Joe Juice Diet - Lose Weight, Get Healthy and Feel Amazing - 2854192854

49,13 zł

Reboot with Joe Juice Diet - Lose Weight, Get Healthy and Feel Amazing Hodder Paperback

Książki / Literatura obcojęzyczna

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!" JOE CROSS Joe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It couldn't be simpler than that. A Reboot diet is the perfect way to power up your system using plant-based energy to help you lose weight, get clear skin, increase your energy levels and think more clearly. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. This book includes a diet plan to suit everyone...- 3-day An easy, delicious way to adopt a plant-based diet: whether your goal is to lose weight, reclaim your vitality or give your system a rest, a Reboot can help you achieve it! - 5-day Dive into a healthy lifestyle by committing to 5 days only drinking fresh fruits and vegetables. You'll jumpstart a weight loss goal and feel energized and refreshed. - 10-day If just juicing isn't right for you but you want to reap the benefits of adding more fruits and vegetables through juice and eating, then our 10 Day program is right for you. - 15-day Starting with 5 days of eating and juicing fruits and vegetables followed by 10 days of juice only and weight loss, clear skin, and more energy are just a few benefits you'll experience. - And for those of you with more weight to lose, the book also features 30-day and 60-day Reboots. As well as healthy-eating plans, exercise tips, the book includes healthy inspiration for your kitchen with Joe's favourite juice, smoothie, salad, and other vegetable-focussed recipes to help you feel more energised and healthy than ever.

Sklep: Libristo.pl

Mood Mapping - 2854244601

54,57 zł

Mood Mapping Rodale

Książki / Literatura obcojęzyczna

Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods, and, The Miller Mood Map: learn to visually map your mood to increase self-awareness. It includes practical ways to implement change to alleviate low mood. Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. 'A gloriously accessible read from a truly unique voice' - Mary O'Hara, "Guardian". 'It's great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping' - Dr Phil Hammond. 'Can help you find calm and take the edge off your anxieties' - "Evening Standard" 'MoodMapping is a fantastic tool for managing your mental health and taking control of your life' - Jonathan Naess, Founder of Stand to Reason.

Sklep: Libristo.pl

Intention Experiment - 2854188711

77,65 zł

Intention Experiment SCRIBNER

Książki / Literatura obcojęzyczna

The book you hold in your hands is revolutionary, a groundbreaking exploration of the science of intention.Drawing on the findings of leading scientists from around the world, "The Intention Experiment" demonstrates that "thought is a thing that affects other things." It is also the first book to invite you, the reader, to take an active part in its original research. Using cutting-edge research conducted at Princeton, MIT, Stanford, and many other prestigious universities and laboratories, "The Intention Experiment" reveals that the universe is connected by a vast quantum energy field.Thought generates its own palpable energy, which you can use to improve your life and, when harnessed together with an interconnected group, to change the world. In "The Intention Experiment," internationally bestselling author Lynne McTaggart takes you on a gripping, mind-blowing journey to the furthest reaches of consciousness.As she narrates the exciting developments in the science of intention, she also profiles the colorful scientists and renowned pioneers who study the effects of focused group intention on scientifically quantifiable targets -- animal, plant, and human. McTaggart offers a practical program to get in touch with your own thoughts, to increase the activity and strength of your intentions, and to begin achieving real change in your life. You are then invited to participate in an unprecedented experiment: Using "The Intention Experiment" website to coordinate your involvement and track results, you and other participants around the world will focus your power of intention on specific targets, giving you the opportunity to become a part of scientific history. A new Afterword by the author recounts the successes of the several Intention Experiments so far. "The Intention Experiment" forces you to rethink what it is to be human. It proves that we're connected to everyone and everything -- and that discovery demands that we pay better attention to our thoughts, intentions, and actions. Here's how you can.

Sklep: Libristo.pl

Catdala Coloring Book - 2842361649

47,64 zł

Catdala Coloring Book Left Paw Press, LLC

Książki / Literatura obcojęzyczna

Gain clarity, focus, and peace coloring CatDalas - over 50 Cat mandalas & mantras/affirmations included... Mandalas are a form of therapy used by thousands worldwide. People seeking to calm their thoughts and increase their productivity focus on coloring mandalas every day. Now, anyone with a love of cats and a desire for clarity, have a source for those reflections in the "CatDala Coloring Book." Unlock your creativity with the more than fifty CatDala designs included in the "CatDala Coloring Book." Also included are over fifty mantras (also called affirmations) for meditation during the coloring process. Choose your medium, choose the CatDala to color, and enjoy. Turn your thoughts inward. Each of the designs were created for cat people and pet lovers to focus on coloring to relieve stress, increase the positive energy in their lives, and and have fun in the process! Laurren Darr has been plumb pet crazy since childhood. She immerses herself in creating through writing and art. Laurren has found that including creative habits in life is beneficial to health while feeding the soul. Advantages of coloring: Many promising studies have been conducted on art therapy. For those who are less inclined to create art as therapy and wanting a simpler solution, they are using coloring books to enrich their lives. Physicians and therapists prescribe coloring for many different illnesses including depression, PTSD, dementia, and even cancer patients to reduce their pain and stress levels in treatment. Everyday, people are also looking for natural and joyful ways to lessen pain and reduce the tension in their lives. By coloring, the mind focuses. This, in turn, allows the brain to replace mind chatter and negative thoughts with positive thoughts. There are many benefits to having a coloring book routine, which include: . Achieve a meditation state of mind. The alpha brain waves are present when the mind is sleeping or in a deep zen-like meditative state. When a person is coloring, the brain can get into this soothing, restorative mode. . Assuage stress, worry, and fears. This happens in the amygdala portion of the brain where emotions and motivation are integrated. The amygdala gets calmed during the coloring process. . Improve fine motor skills. This happens through the repetition of coloring and focusing on a task using your hands to stay within a finite area. . Increase creativity. Coloring unlocks the right side of the brain and keeps it stimulated, allowing for more creative thoughts and solutions. This also leads to increased productivity. . Relax, gain clarity, and focus. People can also reduce their blood pressure while coloring.

Sklep: Libristo.pl

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