krainaksiazek real fit food 20130987

- znaleziono 10 produkty w 3 sklepach

Real Fit Kitchen - 2840852948

74,99 zł

Real Fit Kitchen

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>Health & wholefood cookeryKsiążki Obcojęzyczne>An...


Real Food All Year - 2826869420

85,12 zł

Real Food All Year New Harbinger

Książki / Literatura obcojęzyczna

Eating seasonally can be more delicious, more fun, and ultimately more nutritionally beneficial than simply eating whatever produce happens to be in the supermarket. "Real Food All Year" draws on ancient food traditions and modern research to present a season-by-season guide to eating the way human beings were always meant to eat. In spring, readers will focus on the health of the liver and gall bladder by reducing the ingestion of toxins and enjoying delicious, cleansing greens. Once the weather warms, readers can enjoy the many fruits of summer and focus on their cardiovascular systems. Autumn brings harvest time and many foods that can naturally enhance the immune system. Readers will also learn fermentation and drying methods that have been used for centuries to keep food from harvest time edible in the months to come. In winter, readers can balance their energy with slow food and slow cooking for deep nourishment. Each chapter offers recipes that fit perfectly into that season's theme and additional tips that can help readers prepare the foods that will maintain their energy and health all year long.


Fat Planet - 2826790080

65,44 zł

Fat Planet Random House Books

Książki / Literatura obcojęzyczna

More than a billion people worldwide are overweight, and almost 500 million are obese. Poor nutrition education and the relentless promotion of unhealthy food choices have become the norm, leading to a toxic environment in which it is much easier to get fat than to stay fit. In Fat Planet, leading neuropsychologists Dr David Lewis and Dr Margaret Yufera-Leitch explore the social and psychological factors underlying the obesity pandemic. They demonstrate that corporate greed and individual gluttony certainly play a part in creating and sustaining the situation in which poor nutrition is increasingly ubiquitous, but that the real causes of the global obesity epidemic are far more complicated. A wide range of issues fundamental to the development of unhealthy eating habits is covered; from the way in which foods high in sugar, fat and salt engage the same parts of the brain as hard drugs, to the true causes of food cravings and how to predict the environmental cues that trigger unconsciously motivated overeating. In a fascinating and extremely approachable narrative, the authors also offer practical strategies for slimming down and/or maintaining a healthy weight, while safeguarding children against the health risks of obesity.


Under the Duvet - 2212824601

36,60 zł

Under the Duvet Penguin

Powieści i opowiadania

'When people ask me what I do for a crust and I tell them that I'm a novelist, they immediately assume that my life is a non-stop carousel of limos, television appearances, hair-dos, devoted fans, stalkers and all the glitzy paraphernalia of being a public figure. It's time to set the record straight. I write alone, in a darkened bedroom, wearing my PJs, eating bananas, my laptop on a pillow in front of me ...' Her novels are adored by millions around the world


Wear No Evil - 2826949323

77,44 zł

Wear No Evil Perseus Books Group

Książki / Literatura obcojęzyczna

Have you ever wondered, "How can I inherently do good while looking good?" Wear No Evil has the answer, and is the timely handbook for navigating both fashion and ethics. It is the style guide with sustainability built in that we've all been waiting for. As a consumer, you regain your power with every purchase to support the causes and conditions you already advocate in other areas of your life (such as local or organic food), while upholding your sense of self through the stylish pieces you use to create your wardrobe. Featuring the Integrity Index (a simplified way of identifying the ethics behind any piece of fashion) and an easy to use rating system, you'll learn to shop anywhere while building your personal style and supporting your values- all without sacrifice. Fashion is the last frontier in the shift towards conscious living. Wear No Evil provides a roadmap founded in research and experience, coupled with real life style and everyday inspiration. Part 1 presents the hard-hitting facts on why the fashion industry and our shopping habits need a reboot. Part 2 moves you into a closet-cleansing exercise to assess your current wardrobe for eco-friendliness and how to shop green. Part 3 showcases eco-fashion makeovers and a directory of natural beauty recommendations for face, body, hair, nails, and makeup. Style and sustainability are not mutually exclusive. They can live in harmony. It's time to restart the conversation around fashion--how it is produced, consumed, and discarded--to fit with the world we live in today. Pretty simple, right? It will be, once you've read this book. Wear No Evil gives new meaning--and the best answers--to an age-old question: "What should I wear today?"


Big Book Of Health And Fitness - 2826700732

104,48 zł

Big Book Of Health And Fitness Allworth Press,U.S.

Książki / Literatura obcojęzyczna

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.


Your Personal Paleo Diet - 2826652950

70,56 zł

Your Personal Paleo Diet PIATKUS BOOKS

Książki / Literatura obcojęzyczna

The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time. In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.


Decadent Housewife - 2826969604

55,52 zł

Decadent Housewife THE APPLE PRESS

Książki / Literatura obcojęzyczna

It can be a struggle to fit everything in to one day - you are just one woman after all. Like the art of idleness or the business of party-hopping, cultivating the art of Decadent Housewifery is not for the faint of heart. (Though fainting, you'll learn, is an excellent tactic.) So to make sure you're making the most of your high-maintenance lifestyle, spend a day in the life of a real Decadent Housewife. From lazy lunches to retail therapy, The Decadent Housewife is your guide to filling your days with fabulousness, feigning the skills necessary and micromanaging your man. From the moment you send your man off to earn his keep, the housewife's day should be swamped with beauty, fashion, delicious food and drink, mingling and general fabulousness. From burning pancakes to mid-morning martinis, this is the ultimate guide to finding and nurturing your inner housewife.


Six Weeks to Skinny Jeans - 2827090162

102,08 zł

Six Weeks to Skinny Jeans Rodale

Książki / Literatura obcojęzyczna

Every woman has a pair of trophy "skinny" jeans in her closet: a memento of days past, when she felt young, sexy, and fit. Now, with the help of personal trainer and fitness expert Amy Cotta, the time to zip those fabulous jeans back up has arrived. In "Six Weeks to Skinny Jeans", Cotta shares the diet and exercise strategies she has used to stay in swimsuit-competition shape and help her clients slim down without fail. Her simple six-week program involves cutting fast-burning carbohydrates in the first three weeks to ignite weight loss, reintroducing them slowly afterward to continue to melt pounds, and taking on a cardio and strengthening system to blast fat, burn calories, and tone the hips, thighs, and core. To keep things fun and simple, Cotta includes food and fitness trackers, tasty recipes, and tips on everything from cleaning out the cupboard to finding the right sports bra. Plus, readers will see real-life results: photos and testimonials from women who are back in their skinny jeans and loving it. With tons of upbeat advice, action-packed strategies, and a clear, tangible weight loss goal with proven results, "Six Weeks to Skinny Jeans" gives readers the information and inspiration they need to take control of their workouts and their diets and truly feel great about their bodies.


Annotated Anne of Green Gables - 2826678602

236,80 zł

Annotated Anne of Green Gables Oxford University Press

Książki / Literatura obcojęzyczna

Since its publication in 1908, Anne of Green Gables has been a continuous international best-seller, enjoying successful television adaptations, and captivating children and adults alike with the irresistible charms of its remarkable heroine, Anne Shirley. This wildly imaginative, red-headed chatterbox tries to fit into the narrow confines of Victorian expectations, but her exuberant spirit keeps leaping delightfully beyond the bounds. Indeed, when Maud Montgomery decided to reject the sermonizing formulas of the children's books of her day, she brought to life a character much closer to Jane Eyre, David Copperfield, and Tom Sawyer-also orphans, like Anne-than to the self-sacrificing, conformist heroines then in demand. In doing so, Montgomery subtly questioned the values of her society-the stifling restraints of its religion and most especially its treatment of women-while giving readers all the pleasures of her considerable story-telling gifts. Now, in this first fully annotated edition of Anne of Green Gables, readers will appreciate more clearly than ever before the scope and depth of this extraordinary novel. Editors Margaret Anne Doody, Mary Doody Jones, and Wendy Barry provide a richly illustrated, completely revised text, along with hundreds of notes describing the real-life characters and settings Anne encounters, the autobiographical connections between Anne and Maud Montgomery, and the book's astonishing range of literary, biblical, and mythological references. Additional essays offer fascinating background information on such topics as the geography and settlement of Prince Edward's Island (where Anne takes place); the education, orphanages, music, and literature of Anne's time; and the horticulture, homemade artifacts, and food preparation that are so prevalent in the story. Margaret Anne Doody supplies a comprehensive introduction, which situates the novel in its literary and social contexts, explores those aspects of Montgomery's life most relevant to the story, examines revisions in the manuscripts, and provides an overall sense of both the impulses that drove Montgomery to write Anne of Green Gables and the larger concerns it dramatizes so compellingly. This edition also contains a chronology of Montgomery's life, an extensive bibliography, songs and poems that appear in the text, and a selection of original reviews of the book. This wealth of material enables readers to grasp the marvelous multi-layeredness of the novel and to understand more fully its place in both its own time and in ours. Elegantly and beautifully designed, with generous illustrations from previous editions, photographs of the places the novel inhabits, and explanatory drawings that reproduce the texture of Anne's world, The Annotated Anne of Green Gables is a major event in the publishing history of one of the world's most charming stories.


Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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