krainaksiazek real fit food 20130987

- znaleziono 14 produktów w 3 sklepach

Real Fit Kitchen - 2860406957

72,49 zł

Real Fit Kitchen

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>Health & wholefood cookeryKsiążki Obcojęzyczne>An...

Sklep: Gigant.pl

Total Body Diet For Dummies - 2873331408

74,03 zł

Total Body Diet For Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight -- and keeping it off -- the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: * Lose weight for good in a mindful way * Become lean, strong, and healthy * Stay on track with wearable tech * Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

Sklep: Libristo.pl

Recipes from a Normal Mum - 2869575851

103,24 zł

Recipes from a Normal Mum QUADRILLE PUBLISHING

Książki / Literatura obcojęzyczna

In Recipes from a Normal Mum, Holly Bell transforms the daily chore of cooking for the whole family with her collection of inventive, economical and simple recipes. With colour photographs of every dish (in response to the feedback Holly always hears from mums!), this is the must-have book for any mum who is short of time but still wants to cook delicious food for her family. Each recipe is written in straightforward steps and made with ingredients that you can buy at the supermarket. Split into 8 chapters including The More the Merrier, Dinner for 2 in A Flash, Switch to Baking Mode and Food for the Great British Outdoors, Holly has recipes to fit every family occasion. And no longer will you be stumped when you are left with a little-used ingredient or an excess amount of a dish as Holly has supplied ideas for using up the surplus, ensuring you waste absolutely nothing. Recipes include the Mix It Up Breakfast Muffins, Lemony Salmon Pasta with Courgettes & Peas, Tortilla Traybake and Lemon Button Biscuits. Holly is a real mum cooking in real time and 'normal' mums of every variety regularly turn to her blog for advice and fail-safe recipes. Whether it is a speedy recipe for feeding little people, cooking for a hungry crowd, baking for children's parties, or conjuring up grown-up weeknight suppers, this is a book to which you can turn no matter what aspect of family life you're approaching that day.

Sklep: Libristo.pl

Micronations - 2874896095

114,82 zł

Micronations Nomad Press

Książki / Literatura obcojęzyczna

For anyone who's ever dreamed of ruling over their own empire, here's your chance! Micronations are imaginary countries that have a lot of the same things as real ones: laws, customs, history, and their own flags, coins, and postage stamps. Micronations: Invent Your Own Country and Culture takes readers step-by-step to create their own unique realm, using examples from real nations, micronations, and fictional lands. What makes a country a country? What symbols and systems define a country and help it function? Learn about geography and government, technology and the environment, art and culture, and the literary device of "world-building" used in works like The Hobbit and Harry Potter. Activities show readers how to create authentic-looking artifacts and documents such as maps, currency, passports, a declaration of independence, and a constitution. Kids get to invent their own language, music, games, clothing, food, and holidays to fit their micronation's tradition. Whether they create a land of time travel where every city exists in a different epoch or an underwater monarchy (motto: "Bubbles, bubbles and more bubbles") whose chief export is fish, Micronations: Invent Your Own Country and Culture will engage kids' imagination and teach make-believe rulers how the real world works.

Sklep: Libristo.pl

Micronations - 2874896354

91,49 zł

Micronations Nomad Press

Książki / Literatura obcojęzyczna

For anyone who's ever dreamed of ruling over their own empire, here's your chance! Micronations are imaginary countries that have a lot of the same things as real ones: laws, customs, history, and their own flags, coins, and postage stamps. Micronations: Invent Your Own Country and Culture takes readers step-by-step to create their own unique realm, using examples from real nations, micronations, and fictional lands. What makes a country a country? What symbols and systems define a country and help it function? Learn about geography and government, technology and the environment, art and culture, and the literary device of "world-building" used in works like The Hobbit and Harry Potter. Activities show readers how to create authentic-looking artifacts and documents such as maps, currency, passports, a declaration of independence, and a constitution. Kids get to invent their own language, music, games, clothing, food, and holidays to fit their micronation's tradition. Whether they create a land of time travel where every city exists in a different epoch or an underwater monarchy (motto: "Bubbles, bubbles and more bubbles") whose chief export is fish, Micronations: Invent Your Own Country and Culture will engage kids' imagination and teach make-believe rulers how the real world works.

Sklep: Libristo.pl

Under the Duvet - 2212824601

36,60 zł

Under the Duvet Penguin

Powieści i opowiadania

'When people ask me what I do for a crust and I tell them that I'm a novelist, they immediately assume that my life is a non-stop carousel of limos, television appearances, hair-dos, devoted fans, stalkers and all the glitzy paraphernalia of being a public figure. It's time to set the record straight. I write alone, in a darkened bedroom, wearing my PJs, eating bananas, my laptop on a pillow in front of me ...' Her novels are adored by millions around the world

Sklep: Albertus.pl

Eat To Cheat Aging - 2871150190

77,49 zł

Eat To Cheat Aging

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Coping with personal problems>Old ageKsiążki Obcojęzyczne...

Eat To Cheat Aging Is A Book By Professional Dietitian Ngaire Hobbins Who Specializes In Aging Wellness And Gerontology.  In It She Skilfully Presents The Science Of Nutrition And Aging In Everyday Language, Making This A Rewarding And Informative Read For Anyone Heading Towards Or Who Has Already Reached 60, 70 Or More. Most People Are Unaware That Nutrition Needs Change With Age And Too Often Make Food Choices That They Believe Are Right For Them But Instead Put Them At Risk. The Medical Science Is Clear That There Is A Difference Between The Right Advice For Younger And Older Adults- Ngaire

Sklep: Gigant.pl

Fat Planet - 2869344525

67,65 zł

Fat Planet Random House Books

Książki / Literatura obcojęzyczna

More than a billion people worldwide are overweight, and almost 500 million are obese. Poor nutrition education and the relentless promotion of unhealthy food choices have become the norm, leading to a toxic environment in which it is much easier to get fat than to stay fit. In Fat Planet, leading neuropsychologists Dr David Lewis and Dr Margaret Yufera-Leitch explore the social and psychological factors underlying the obesity pandemic. They demonstrate that corporate greed and individual gluttony certainly play a part in creating and sustaining the situation in which poor nutrition is increasingly ubiquitous, but that the real causes of the global obesity epidemic are far more complicated. A wide range of issues fundamental to the development of unhealthy eating habits is covered; from the way in which foods high in sugar, fat and salt engage the same parts of the brain as hard drugs, to the true causes of food cravings and how to predict the environmental cues that trigger unconsciously motivated overeating. In a fascinating and extremely approachable narrative, the authors also offer practical strategies for slimming down and/or maintaining a healthy weight, while safeguarding children against the health risks of obesity.

Sklep: Libristo.pl

Power Souping - 2869545503

87,80 zł

Power Souping William Morrow Paperbacks

Książki / Literatura obcojęzyczna

From the author of Eat to Win, Eat to Lose, the first book to reveal the powerful health benefits of the latest diet trend known as souping with a 3-day detox, a 3-week diet plan and more than 50 delicious recipes.Step aside, juicing the next big diet sensation is souping, as in big, steaming bowls filled with real, satisfying ingredients. Unlike the high sugar, low-fiber juice cleanses that have been so popular, souping is just the opposite low-sugar, high fiber, and filling! In Power Souping, nutritionist-to-the-stars Rachel Beller shares what makes a soup diet effective, which recipes to try and what soups to avoid, and how to fit soups into an action plan for life.In her upbeat, conversational style, Rachel first outlines a rapid, 3-day weight-loss plan and shares her invaluable Wholesome Threesome rule: centering every meal around: (1) two handfuls of vegetables; (2) protein; (3) healthy fats. Along the way she offers tips to make shopping and cooking quick and easy, as well as secrets to perking up soups to make them even more nutritious and delicious.After 3 days (and 3 fewer pounds), Rachel dives into 21 days of soup-powered meals. This 3-week weight-loss strategy follows hard and fast rules of eating real foods, three square meals plus snacks, no fasting, and no overly processed junk food. Power Souping features 50 delicious, easy-to-make recipes for the entire 3 weeks, plus a handy list of approved convenience foods for those on the go. And since commitment doesn t mean eating just soup for the rest of your life, Rachel provides key methods to integrate flavorful favorites into everyday eating for the next 3 months and beyond.More effective and sustainable than juice-based diets, Power Souping is not only a practical weight-loss handbook, but a healthy guide for life."

Sklep: Libristo.pl

Big Book Of Health And Fitness - 2872963429

119,36 zł

Big Book Of Health And Fitness Allworth Press,U.S.

Książki / Literatura obcojęzyczna

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

Sklep: Libristo.pl

Complete Phonics Starter Set - 2873336105

1177,77 zł

Complete Phonics Starter Set Collins Educational

Książki / Literatura obcojęzyczna

The ideal way to try Collins Big Cat, to plug gaps and to refresh your reading resources at unbeatable prices. Starter sets contain a complete list of titles from each band with a 20% discount on the normal price. The Complete Phonics Starter Set contains the following titles: Nip Nip In a Pit Pit Pat! Tip Tap! Sip it, Dip It Tap It Pam Naps Dip it! Tap It! Sam and the Nut Pips in Pots No, Sid, No! Got it! In the Net Muck it Up Ant and Snail Cat and Dog in a Mess Pet Cat, Big Cat Run, Jump, Hop Puff the Pup Panda's Band Get Fit Chick to Hen The Big Red Bus The Mouse and the Monster Bot on the Moon We are not found of Rat Feelings Thick and Thin Pond Dipping Diggety Dog Horse up a Tree Max Can Do It! Goat's Coat I Found a Sound Pond Food The Singing Beetle I Spy Fly Peas, please! Frog or Toad? Bart the Shark Real Monsters Rock Out The Sun and the Moon The Small Bun Mole and the New Hole Hansel and Gretel Birds Catching the Moon The Hat Maker and the Chimps Gorillas From Cow to Carton How to Grow a Beanstalk The Rainforest at Night

Sklep: Libristo.pl

Your Personal Paleo Diet - 2865608092

72,69 zł

Your Personal Paleo Diet PIATKUS BOOKS

Książki / Literatura obcojęzyczna

The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time. In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.

Sklep: Libristo.pl

Wear No Evil - 2875164002

95,52 zł

Wear No Evil Perseus Books Group

Książki / Literatura obcojęzyczna

Have you ever wondered, "How can I inherently do good while looking good?" Wear No Evil has the answer, and is the timely handbook for navigating both fashion and ethics. It is the style guide with sustainability built in that we've all been waiting for. As a consumer, you regain your power with every purchase to support the causes and conditions you already advocate in other areas of your life (such as local or organic food), while upholding your sense of self through the stylish pieces you use to create your wardrobe. Featuring the Integrity Index (a simplified way of identifying the ethics behind any piece of fashion) and an easy to use rating system, you'll learn to shop anywhere while building your personal style and supporting your values- all without sacrifice. Fashion is the last frontier in the shift towards conscious living. Wear No Evil provides a roadmap founded in research and experience, coupled with real life style and everyday inspiration. Part 1 presents the hard-hitting facts on why the fashion industry and our shopping habits need a reboot. Part 2 moves you into a closet-cleansing exercise to assess your current wardrobe for eco-friendliness and how to shop green. Part 3 showcases eco-fashion makeovers and a directory of natural beauty recommendations for face, body, hair, nails, and makeup. Style and sustainability are not mutually exclusive. They can live in harmony. It's time to restart the conversation around fashion--how it is produced, consumed, and discarded--to fit with the world we live in today. Pretty simple, right? It will be, once you've read this book. Wear No Evil gives new meaning--and the best answers--to an age-old question: "What should I wear today?"

Sklep: Libristo.pl

Annotated Anne of Green Gables - 2869341526

255,67 zł

Annotated Anne of Green Gables Oxford University Press

Książki / Literatura obcojęzyczna

Since its publication in 1908, Anne of Green Gables has been a continuous international best-seller, enjoying successful television adaptations, and captivating children and adults alike with the irresistible charms of its remarkable heroine, Anne Shirley. This wildly imaginative, red-headed chatterbox tries to fit into the narrow confines of Victorian expectations, but her exuberant spirit keeps leaping delightfully beyond the bounds. Indeed, when Maud Montgomery decided to reject the sermonizing formulas of the children's books of her day, she brought to life a character much closer to Jane Eyre, David Copperfield, and Tom Sawyer-also orphans, like Anne-than to the self-sacrificing, conformist heroines then in demand. In doing so, Montgomery subtly questioned the values of her society-the stifling restraints of its religion and most especially its treatment of women-while giving readers all the pleasures of her considerable story-telling gifts. Now, in this first fully annotated edition of Anne of Green Gables, readers will appreciate more clearly than ever before the scope and depth of this extraordinary novel. Editors Margaret Anne Doody, Mary Doody Jones, and Wendy Barry provide a richly illustrated, completely revised text, along with hundreds of notes describing the real-life characters and settings Anne encounters, the autobiographical connections between Anne and Maud Montgomery, and the book's astonishing range of literary, biblical, and mythological references. Additional essays offer fascinating background information on such topics as the geography and settlement of Prince Edward's Island (where Anne takes place); the education, orphanages, music, and literature of Anne's time; and the horticulture, homemade artifacts, and food preparation that are so prevalent in the story. Margaret Anne Doody supplies a comprehensive introduction, which situates the novel in its literary and social contexts, explores those aspects of Montgomery's life most relevant to the story, examines revisions in the manuscripts, and provides an overall sense of both the impulses that drove Montgomery to write Anne of Green Gables and the larger concerns it dramatizes so compellingly. This edition also contains a chronology of Montgomery's life, an extensive bibliography, songs and poems that appear in the text, and a selection of original reviews of the book. This wealth of material enables readers to grasp the marvelous multi-layeredness of the novel and to understand more fully its place in both its own time and in ours. Elegantly and beautifully designed, with generous illustrations from previous editions, photographs of the places the novel inhabits, and explanatory drawings that reproduce the texture of Anne's world, The Annotated Anne of Green Gables is a major event in the publishing history of one of the world's most charming stories.

Sklep: Libristo.pl

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