krainaksiazek six weeks to a healthy lifestyle 20117598

- znaleziono 21 produktów w 2 sklepach

5:2 Lifestyle - 2854240205

61,45 zł

5:2 Lifestyle MURDOCH BOOKS

Książki / Literatura obcojęzyczna

The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets. This book has 100 recipes, 4 weeks of sample menus and is packed with tips on how to integrate the 5:2 diet into your lifestyle. It explains the benefits of intermittent fasting and how it works - both for weight loss and also for health - and sets out the Golden Rules for the non-fast days. There are 30 recipes for fast days that are 500 calories and under. These 'Super 500' recipes are composed of wholegrain fibre to slow digestion, protein, healthy fats and fresh vegetables for delicious food with all-important texture, colour and taste, so fasting day food is tasty and satisfying.

Sklep: Libristo.pl

5-6-7-8 Diet - 2826752098

81,33 zł

5-6-7-8 Diet Regan Arts

Książki / Literatura obcojęzyczna

"I know it's hard to watch TV or movies and idolize celebrities with very small waistlines and seemingly unrealistic appearances. I get it-because I do it, too! As a professional dancer, I need to train for over six hours every day when I'm performing. Now that my schedule has changed, I've created The 5-6-7-8 Diet and workouts to keep me fit, trim, and brimming with energy. The goal isn't to be a size two-it's to move, laugh, and love." -KYM JOHNSON Kym Johnson understands personal transformation. As a Dancing with the Stars professional, she has taken celebrities from Jerry Springer to Donny Osmond and, in just weeks, turned them into ballroom superstars. She doesn't just teach these stars to tango-she teaches confidence, healthy eating, and how to build a strong, active body. Now, with down-to-earth charm, humor, and a dancer's grace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple 14-day diet plan and fun 30-day workout calendar, to "cravings swaps" to beat your sweet tooth, and hosting the perfect dinner party, she offers smart, practical solutions for building a healthy lifestyle no matter how busy your schedule. And with behind-the-scenes stories about Kym's career, finding love with Shark Tank 's Robert Herjavec, and lively advice from DWTS favorites like Carson Kressley and Cheryl Burke, The 5-6-7-8 Diet isn't only about fitness-it's about toning your confidence, taking risks, and putting your dreams into action. What is The 5-6-7-8 Diet ? It's simple-5 servings of protein, 6 servings of fruits and vegetables, 7 servings of anti-inflammatory foods, and 8 glasses of water. It's the ideal balance for regulating blood sugar, fueling your body, and jump-starting your weight loss. 5-6-7-8 is also the dancer's cue-it means, "Let's get to it." It's time to transform your approach to health and wellness, with refreshed confidence, simple exercises, and a diet plan that exchanges traditional calorie counting for a side of protein-packed pancakes-and unexpected romance. Whether or not you're a celebrity, The 5-6-7-8 Diet is your path to a happy, healthy life.

Sklep: Libristo.pl

Eat Fast Slim - 2827056295

37,03 zł

Eat Fast Slim DUNCAN BAIRD PUBLISHERS

Książki / Literatura obcojęzyczna

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners

Sklep: Libristo.pl

Eat, Fast, Slim Diet - 2847098645

30,50 zł

Eat, Fast, Slim Diet DUNCAN BAIRD PUBLISHERS

Książki / Literatura obcojęzyczna

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting. Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat. Follow one of Amanda's healthy fasting plans to ensure you get all the nutrients you need for long-term results. Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health. Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts. Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners.

Sklep: Libristo.pl

Fast Beach Diet - 2826830567

33,23 zł

Fast Beach Diet SHORT BOOKS

Książki / Literatura obcojęzyczna

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per week New tips and tricks to get you through your Fast Days Plateau-busting ideas to jumpstart the 5:2 A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.

Sklep: Libristo.pl

Fitness Book - 2826743516

61,91 zł

Fitness Book Dorling Kindersley

Książki / Literatura obcojęzyczna

Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, "The Fitness Book" will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, "The Fitness Book" is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.

Sklep: Libristo.pl

DASH Diet For Dummies - 2826806762

66,31 zł

DASH Diet For Dummies Wiley

Książki / Literatura obcojęzyczna

Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension-a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Sklep: Libristo.pl

Get The Glow - 2826667790

81,64 zł

Get The Glow Orion (an Imprint of The Orion Publishing Group...

Książki / Literatura obcojęzyczna

With every bit of food we eat, we are influencing how we will look, feel and think. Healthy eating should be a way of living, not just a monthly fad or phase. Madeleine's six-week programme focuses on using natural, fresh wholefoods, helping you to give up sugar and maintain a healthy gut. Gorgeous Madeleine will reveal her top tips for clean living and glowing skin in a way that you can keep up all year round. Combining recipes and a six-week lifestyle guide, Madeleine will coach you through each step in easy-to-understand terms. You'll learn to create her simple and delicious healthy food that tastes as amazing as it's glorious nutritional value. This book will inspire you to fall back in love with life and yourself.

Sklep: Libristo.pl

Make Your Own Rules Diet - 2826626490

53,87 zł

Make Your Own Rules Diet Hay House Inc

Książki / Literatura obcojęzyczna

In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala - the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create your own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practices, including: a step-by-step goal setting process so readers can figure out where they want to focus; six yoga routines specifically designed to up energy levels, curb cravings, drop pounds and enhance peace; eight breathing and meditation practices to soothe the soul; 50 simple, delicious, plant-based recipes that can be made in minutes; a 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy, happy, radiant path.

Sklep: Libristo.pl

Make Your Own Rules Diet - 2826644061

83,46 zł

Make Your Own Rules Diet Hay House Inc

Książki / Literatura obcojęzyczna

In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala - the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create their own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practices, including: a step-by-step goal setting process so readers can figure out where they want to focus; six yoga routines specifically designed to up energy levels, curb cravings, drop pounds and enhance peace; eight breathing and meditation practices to soothe the soul; 50 simple, delicious, plant-based recipes that can be made in minutes; and a 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy, happy, radiant path.

Sklep: Libristo.pl

Cooking by Hand - 2859252423

50,52 zł

Cooking by Hand Speedy Publishing Books

Książki / Literatura obcojęzyczna

Cooking by Hand Creations with Superfoods and Quinoa Cooking by Hand is about two highly nutritious and beneficial diet plans, the Quinoa Diet and the Superfoods Diet. Each of the diets feature foods that are chocked full of vitamins and nutrients that help the body to have stronger immune systems. While these two diets do aid in losing and maintaining a healthy weight level they are more chosen because they are extremely healthy diets. We have figured out that dieting does not work if you only do it for a couple of weeks or months and go back to the way you ate before. It is a complete lifestyle change of eating habits, it helps the body to feel better be stronger if the dieting continues indefinitely. The first diet section highlights the Quinoa diet. Quinoa is a super food and is deemed as such by the United Nations. Quinoa is a plant that acts much as buckwheat but is actually a part of the beet and spinach family.

Sklep: Libristo.pl

FAB Diet - 2854283253

31,26 zł

FAB Diet ARROW

Książki / Literatura obcojęzyczna

When Rosemary Conley appeared on "Dancing on Ice" at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say: the fat attack booster diet. The Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing. 'I lost 2 stone in 7 weeks. It really is a FAB diet!' said Becki Gordon. 'I lost 12 lbs in my first week and I am so motivated to keep going on this eating plan. "The FAB Diet" is so easy AND I'm eating normal food!' said Robert Carr. Based on everyday healthy food the "FAB Diet" is so versatile it caters for all tastes and lifestyles. Select from the 'High Protein' or the 'Carb-based' menu plans, or go for the 'Vegetarian' choice. There are also menus incorporating ready meals, and/or desserts. You choose. And to make your selection even easier, they are all colour-coded so you can see at a glance which you want.

Sklep: Libristo.pl

Paleo Cookbook - 2854312808

61,91 zł

Paleo Cookbook Grantham Book Orphans

Książki / Literatura obcojęzyczna

When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete-or even an average person-really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle. Recipes include: * Pumpkin spice muffins* Basil pesto stir-fry* Garlic lime chicken* Pork tenderloin with apples and onions* Bison chili* Baked fish with asparagus and roasted beets* Stuffed portobellos* Lime coconut candy* Blueberry citrus pound cake* And many more!

Sklep: Libristo.pl

Make Peace with Your Plate - 2826641551

30,15 zł

Make Peace with Your Plate Hay House Inc

Książki / Literatura obcojęzyczna

In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior. The former editor of Dolly online had her life turned upside down at the age of 22, when she was diagnosed with a rare type of cancer, epithelioid sarcoma. Told that her only option was to amputate her arm and that even then, this would only prolong her life by a couple of years, she set about learning everything she could about alternative cancer treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is now cancer-free. As part of her healing journey, Jess started a blog, thewellnesswarrior.com.au, which has since become one of the highest-ranking health websites in Australia. Building on all that she has learned about health and wellness, Jess now shares her simple philosophy for stopping your battle with food, including: Which foods you need to maintain a healthy body and a clear mind; How to create a healthier lifestyle, long term; What else, apart from food, can contribute to your wellbeing; Daily practices to keep you looking and feeling great. Jess's honest, informative and insightful story gives the reader all they need to become a wellness warrior!

Sklep: Libristo.pl

Be Body Beautiful - 2854205415

62,21 zł

Be Body Beautiful Penguin

Książki / Literatura obcojęzyczna

Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life' When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best. With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel. It helps to discover how to: nourish your body with Lucy's favourite beauty foods - energize your exercise routines with home workouts - boost confidence with Lucy's top ten tips - motivate yourself to make lasting changes - break bad habits for good Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.

Sklep: Libristo.pl

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