krainaksiazek six weeks to a healthy lifestyle 20117598

- znaleziono 27 produktów w 2 sklepach

Improve Your Life Expectancy - Live Long Lean and Healthy(B&W - Dist) - 2844161517

108,42 zł

Improve Your Life Expectancy - Live Long Lean and Healthy(B&W - Dist) Edward Chipeta

Książki / Literatura obcojęzyczna

Congratulations, for you may have found the key to longevity! Here is a book full of practical tips on how to live long, lean, and healthy, as well as help improve your relationship and sex with your partner. Let this book help you adopt a healthy lifestyle within your existing budget by formulating your own nutritional and workout plan. There is no need to buy expensive fitness equipment, count calories, or join a gym or food club. All you need is a simple home setting and your usual budget. You will lose and keep off excess weight effectively. The author himself lost 14kg in 6 weeks and continues to lose more without even exercising! In addition to all this, this information in this handy book will help free you from headache, colds, flu's, cancer, stroke, heart disease, depression, and stress, to name just a few. You will find tons of photographs of everything mentioned, charts, diagrams and tables. Make this book your handy companion for a long healthy life.

Sklep: Libristo.pl

Eat Fast Slim - 2827056295

47,83 zł

Eat Fast Slim DUNCAN BAIRD PUBLISHERS

Książki / Literatura obcojęzyczna

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners

Sklep: Libristo.pl

Fast Beach Diet - 2826830567

42,09 zł

Fast Beach Diet SHORT BOOKS

Książki / Literatura obcojęzyczna

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per week New tips and tricks to get you through your Fast Days Plateau-busting ideas to jumpstart the 5:2 A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.

Sklep: Libristo.pl

Fitness Book - 2826743516

80,04 zł

Fitness Book Dorling Kindersley

Książki / Literatura obcojęzyczna

Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, "The Fitness Book" will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, "The Fitness Book" is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.

Sklep: Libristo.pl

Dolce Diet - 2840794145

197,54 zł

Dolce Diet BERTRAMS

Książki / Literatura obcojęzyczna

PRAISE FOR THE DOLCE DIET: LIVING LEAN! "Dolce is a lifestyle changer." - ESPN "I love The Dolce Diet; it's amazing! It's not just for cutting weight. It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion "Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender "Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report "You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.com ABOUT THE DOLCE DIET: LIVING LEAN For the first time in print, Mike Dolce shares the same principles, recipes and workouts he uses in MMA's elite fight camps and how they can be used by you! INSIDE you will learn: * Recipes used in MMA's top fight camps with gluten-free & vegan options * Easy to follow sample meal plans with gluten-free & vegan options * Strength & Conditioning exercises with instructions & photos * Workout plans used by today's top athletes Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * Vitor "The Phenom" Belfort, UFC two-time world champion * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen WEC / UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Michael "The Count" Bisping, The Ultimate Fighter 3 winner * Duane "BANG" Ludwig, UFC & K-1 veteran * Quinton "Rampage" Jackson, UFC / Pride FC world champion * Mike "Quicksand" Pyle, WEC world champion * Jay "Thorobred" Hieron, IFL world champion * Jake "Juggernaut" Ellenberger, UFC veteran * Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up * Chris "The Crippler" Leben, UFC veteran and many more! Web: THEDOLCEDIET.com Twitter: @thedolcediet ACCOLADES FOR THE DOLCE DIET: LIVING LEAN #1 Amazon USA Bestseller #1 Amazon UK Bestseller #1 Amazon Canada Bestseller #1 Barnes & Noble Bestseller #1 Buy.com Bestseller #1 iTunes Bestseller WHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIET The Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The Dolce Diet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESS Started two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H. Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C. The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W. The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S. Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F. Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P. Making THE DOLCE DIET turkey burgers. LIVING LEAN and loving it! ~JULIE W. The Dolce Diet, I've lost 35 lbs. of fat since January 3rd. Healthy and delicious! I love Living Lean. ~BRANDON E. I can't walk! That means I had a great booty workout!! Yeah buddy! #LIVINGLEAN ~MARI C. The Dolce Diet, 31 lbs. lost now. Feeling great. Can't believe I didn't do this before. 16 lbs. to go. ~JEFF S. 24 lbs in 6 weeks! BOOM! All thanks to The Dolce Diet & Living Lean! ~CHRIS P. I read through The Dolce Diet: Living Lean & I planned my next whole week & a half's daily menu & organized my shopping list today. #Motivated ~DANI B. Day 40 tastes just as good! (Mike Dolce is) the Weight Whisperer. ~STEPHANIE S.

Sklep: Libristo.pl

DASH Diet For Dummies - 2826806762

94,71 zł

DASH Diet For Dummies Wiley

Książki / Literatura obcojęzyczna

Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension-a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Sklep: Libristo.pl

Get the Glow - 2826667790

105,55 zł

Get the Glow Orion (an Imprint of The Orion Publishing Group...

Książki / Literatura obcojęzyczna

With every bit of food we eat, we are influencing how we will look, feel and think. Healthy eating should be a way of living, not just a monthly fad or phase. Madeleine's six-week programme focuses on using natural, fresh wholefoods, helping you to give up sugar and maintain a healthy gut. Gorgeous Madeleine will reveal her top tips for clean living and glowing skin in a way that you can keep up all year round. Combining recipes and a six-week lifestyle guide, Madeleine will coach you through each step in easy-to-understand terms. You'll learn to create her simple and delicious healthy food that tastes as amazing as it's glorious nutritional value. This book will inspire you to fall back in love with life and yourself.

Sklep: Libristo.pl

Music and Advertising in Television I - 2843491947

108,10 zł

Music and Advertising in Television I GRIN Verlag

Książki / Literatura obcojęzyczna

Scholarly Research Paper from the year 2008 in the subject Communications - Movies and Television, printed single-sided, grade: 1,1, London Metropolitan University (London Metropolitan University), course: Marketing & PR in Music and Media Industries, language: English, abstract: Pod NiTES

Sklep: Libristo.pl

Target Your Fat Spots - 2843909624

77,81 zł

Target Your Fat Spots QUADRILLE PUBLISHING

Książki / Literatura obcojęzyczna

All of us have some part of our body that we would love to tone up. Many of us find it impossible to shift specific stubborn areas of excess fat that distort our body shape. We diet, we exercise really hard, and yet we still can't lose the bingo wings, protruding belly, heavy thighs, big bottom, love handles, or man boobs. In this book, Max Tomlinson reveals a radical and exciting new approach to weight loss. He explains how your body's hormones, when out of balance - due to your lifestyle, eating habits, or even your environment - promote the storage of unwanted fat in specific areas. He helps you to accurately pinpoint which type of hormonal imbalance you have by taking you through a short questionnaire and a simple home fat pinch test. He then shows you how to drop your old eating habits and embrace healthier foods and attitudes before guiding you through a straightforward, simple but effective two-step programme. First there is a week of detoxing to kick-start your healthy habits and re-energize you, followed by one of six innovative six-week fat-spot-busting programmes specifically designed to shift your fat spot. Each specific programme encourages you to eat the right foods, take the right supplements, and do the right exercise. And once you've lost the weight, Max reveals how you can keep it off for good. Easy to use and free from jargon, Target your Fat Spots is a dramatically different way of understanding weight gain in men and women to help you bust your fat spot and restore a healthy, balanced look to your body.

Sklep: Libristo.pl

Make Your Own Rules Diet - 2826644061

100,13 zł

Make Your Own Rules Diet Hay House Inc

Książki / Literatura obcojęzyczna

In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala - the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create their own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practices, including: a step-by-step goal setting process so readers can figure out where they want to focus; six yoga routines specifically designed to up energy levels, curb cravings, drop pounds and enhance peace; eight breathing and meditation practices to soothe the soul; 50 simple, delicious, plant-based recipes that can be made in minutes; and a 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy, happy, radiant path.

Sklep: Libristo.pl

Make Your Own Rules Diet - 2826626490

68,56 zł

Make Your Own Rules Diet Hay House Inc

Książki / Literatura obcojęzyczna

In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala - the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create your own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practices, including: a step-by-step goal setting process so readers can figure out where they want to focus; six yoga routines specifically designed to up energy levels, curb cravings, drop pounds and enhance peace; eight breathing and meditation practices to soothe the soul; 50 simple, delicious, plant-based recipes that can be made in minutes; a 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy, happy, radiant path.

Sklep: Libristo.pl

Make Peace With Your Plate - 2826641551

28,54 zł

Make Peace With Your Plate Hay House Inc

Książki / Literatura obcojęzyczna

In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior. The former editor of Dolly online had her life turned upside down at the age of 22, when she was diagnosed with a rare type of cancer, epithelioid sarcoma. Told that her only option was to amputate her arm and that even then, this would only prolong her life by a couple of years, she set about learning everything she could about alternative cancer treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is now cancer-free. As part of her healing journey, Jess started a blog, thewellnesswarrior.com.au, which has since become one of the highest-ranking health websites in Australia. Building on all that she has learned about health and wellness, Jess now shares her simple philosophy for stopping your battle with food, including: Which foods you need to maintain a healthy body and a clear mind; How to create a healthier lifestyle, long term; What else, apart from food, can contribute to your wellbeing; Daily practices to keep you looking and feeling great. Jess's honest, informative and insightful story gives the reader all they need to become a wellness warrior!

Sklep: Libristo.pl

Meals Ready to Eat - 2826682199

50,22 zł

Meals Ready to Eat Speedy Publishing Books

Książki / Literatura obcojęzyczna

Meals Ready To Eat: Healthy Meals to Detox Your Body with Blood Type Recipes Meals Ready to Eat focuses on two different diet plans, the blood type diets and the detox diet. Each of these diet plans helps to bring about a lifestyle change to eating better, healthier meals. It may be of benefit to first eat from the detox diet and rid the body of all the toxins and impurities picked up from eating too much junk food, and then moving on to the diet just for your blood type. The recipes are easy to follow and prepare, giving you options for planning a menu for a couple of weeks.

Sklep: Libristo.pl

Be Body Beautiful - 2826900568

80,04 zł

Be Body Beautiful Penguin

Książki / Literatura obcojęzyczna

Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life' When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best. With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel. It helps to discover how to: nourish your body with Lucy's favourite beauty foods - energize your exercise routines with home workouts - boost confidence with Lucy's top ten tips - motivate yourself to make lasting changes - break bad habits for good Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.

Sklep: Libristo.pl

Marijuana Home Grower's Manual - 2843501240

94,71 zł

Marijuana Home Grower's Manual Green Candy

Książki / Literatura obcojęzyczna

With Billy McCann's unique cultivation method, marijuana plants mature in just six weeks. This innovative technique allows indoor gardeners to grow as many as 50 plants in a small cupboard, yielding over a pound of prime bud. Here McCann details his method, using clear, step-by-step instructions supplemented by over 90 color photographs and essential growing tips that ensure high production and healthy plants. A special section addresses drug testing and how to beat it.

Sklep: Libristo.pl

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