krainaksiazek the 11 effective fat loss habits 20121121
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Skinny Jeans Diet Harper Collins
Książki / Literatura obcojęzyczna
Every year, millions of people lose hundreds of millions of pounds on diets that focus on counting calories and grams of carbohydrates and fat. But 97 per cent of these dieters ultimately fail to keep the weight off-and it's because few of these people actually change their thinking about food. the "Skinny Jeans Diet" was created to not only help you lose weight, but to also change your mind. Registered dietician Lyssa Weiss - once an overweight young woman herself - has become a cult figure in tony Westchester County, New York, among suburban women with busy lives and families looking for someone to help them solve problems with their eating habits and to help them lose weight - whether it's those five or ten pounds that just won't go away or a much more substantial weight loss. Whatever their individual goal, women are passing her diet from hand to hand and spreading word like wildfire. A revolutionary approach to weight loss, "The Skinny Jeans Diet" teaches you that what you put in your mouth is secondary to what you put in your head. This incredibly effective program shows you how to live thin forever - with a detox diet, eating plan, sample menus, and twenty-five delicious and super-simple recipes. It's a brand-new script for living and thriving in the world of food, built around the most important variable needed for long-term success at weight control: you.
Life Skills Wiley
Książki / Literatura obcojęzyczna
"Life Skills" is a practical resource that gives teachers 225 ready-to-use worksheets that cover a wide variety of key life skills. The book addresses topics such as drug and alcohol use, sex, relationships, stress, food-related issues, and self-esteem. "Life Skills" is an easy-to-use, time-saving book that is designed for grades 6-12 and helpful for both new and seasoned teachers. For quick access and easy use, the worksheets are organized into eight sections and are printed in a large 8 1/2" x 11" format that folds flat for photocopying.Here's an overview of what you'll find in each section: Drugs, Alcohol, and Smoking - Trends in smoking, second-hand smoke, reasons why people smoke and ways to help people quit, facts about drug use, the classification of different drugs, alcoholism, fetal alcohol syndrome, as well as drinking and driving; Sex and Sex-Related Issues - Male and female sex organs, why people have sex, facts and myths, birth control, options after getting pregnant, sexually transmitted diseases, homosexuality, infertility options, sexual harassment, and date rape; and, Love, Relationships, Marriage, and Family - The role of friends in our lives, negative aspects of cliques, dating and love, love and infatuation, qualities in an ideal mate, problems in marriage, why marriages end, family life cycles, and nontraditional families. It also includes sections: Life Skills: High and low self-esteem, long and short range goals, learning assertive behavior, dealing with difficult people, conflict resolution, what makes a good leader, effective communication and time management skills, and problems with violence; Stress - What makes you stressed?, reactions to stress, coping with stress, suicide, death, and dying; Food and Food Related Issues - Improving eating habits, the food pyramid, information about calories, water, vitamins, protein, carbohydrates, fiber, fat, additives, and eating disorders; Know Your Body and Body Image - Body image and type, the functions of differnet organs, body parts, body systems and terminology, viruses and bacteria, basic first aid, diagnosing and solving emergency problems, fitness habits, and four components of fitness; And, Self Esteem and Knowing Yourself - Favorite things, handwriting, personality type, birth order, highs and lows, and five senses.
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