krainaksiazek the easy diet eat whatever you want and lose weight permanently 20096625

- znaleziono 19 produktów w 2 sklepach

Allen Carr's Easyweigh to Lose Weight - 2842080298

52,57 zł

Allen Carr's Easyweigh to Lose Weight MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered Easyway. Having cured his own addiction he went on to write a series of bestselling books, most famously "The Easy Way to Stop Smoking". His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

Sklep: Libristo.pl

How to Eat When Life Gets in the Way - 2826862191

58,66 zł

How to Eat When Life Gets in the Way Dog Ear Publishing

Książki / Literatura obcojęzyczna

"How to Eat When Life Gets in the Way," is not your typical 'diet book'. The author, Judy Weitzman, believes everyone knows how to lose weight. No matter what weight loss program you follow - whether you're counting calories, carbs, or points - this book will give you strategies to make your weight loss journey easier, and even enjoyable. What's more, you can use Judy's tips to maintain your weight for a lifetime - and without feeling deprived! It's a mission that Judy relates to personally -- she lost 50 pounds over 30 years ago and has maintained her weight ever since! Consider this book as your reference guide. You'll learn how to avoid overeating, how to control portions, and which options are best when you're eating in restaurants, at work, at home, when traveling, and at holiday meals and other special occasions. Whatever challenges you face, consider Judy your personal diet coach and use these strategies as your guide to a healthy diet and a thinner you. If you refer to this book frequently, you'll learn exactly how to make the right eating decisions each day. The answers to your eating challenges are here in this book. Whether you're trying to lose weight or avoid the yo-yo syndrome, read the book through, keep it nearby, and refer to it often. After all, getting and staying at a comfortable weight is easy - as long as you know "How to Eat, when life gets in the way!"

Sklep: Libristo.pl

Dukan Diet - 2826769670

77,10 zł

Dukan Diet Hodder & Stoughton

Książki / Literatura obcojęzyczna

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.

Sklep: Libristo.pl

21-day Weight Loss Kickstart - 2826757388

47,76 zł

21-day Weight Loss Kickstart HEADLINE

Książki / Literatura obcojęzyczna

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

Sklep: Libristo.pl

I Can Make You Thin - 2826742821

69,08 zł

I Can Make You Thin BANTAM PRESS

Książki / Literatura obcojęzyczna

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

Sklep: Libristo.pl

30-Day Low-Carb Diet Solution - 2837515814

122,13 zł

30-Day Low-Carb Diet Solution John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month! AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END

Sklep: Libristo.pl

8-Hour Diet - 2826640797

42,31 zł

8-Hour Diet MELIA PUBLISHING SERVICES

Książki / Literatura obcojęzyczna

Lose weight around the clock! Myth: You are what you eat. Fact: You are when you eat. It's time to forget everything you've learned about dieting and discover how to lose weight-and get healthier - faster than ever. The revolutionary 8-Hour Diet lets you: Eat whatever you want - and drop 20 pounds or more in just 6 weeks. Eat as much as you want-and shift your body's aging process into reverse. Eat everything you crave - without food restrictions or calorie counting. By making simple changes to your daily eating patterns, the 8-Hour Diet triggers your mitochondria-the energy centres of your cells - and will: Train your body to burn fat for energy - from your belly first. Improve your insulin sensitivity and dramatically slash your diabetes risk. Sharpen your mind and cut your risk of Alzheimer's and other brain diseases. Reduce your body's free radical content and lower your cancer risk. Boost your natural levels of human growth hormone - your body's stay-young formula-by up to 20 percent.

Sklep: Libristo.pl

Dukan Diet Desserts and Patisseries - 2826827379

79,66 zł

Dukan Diet Desserts and Patisseries Hodder & Stoughton

Książki / Literatura obcojęzyczna

Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Sklep: Libristo.pl

Pyramid Diet - 2826902951

69,08 zł

Pyramid Diet MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

The diet of a lifetime Low carb, low fat, low calorie ...you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off. The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order. It is based on a simple, easy to follow, 3-day cycle: day 1: high carbs; day 2: low carbs; and, day 3: no carbs. By rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer. Effective and achievable, "The Pyramid Diet" provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you.

Sklep: Libristo.pl

Men's Health Diet - 2826915979

127,42 zł

Men's Health Diet Rodale

Książki / Literatura obcojęzyczna

For more than 20 years, "Men's Health" has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: "The Men's Health Diet" is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds - in just 27 days! This unique program is built around 7 super simple Rules of the Ripped - scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule number 7: eat whatever you want at least 20 percent of the time). Built around eight "Fast & Lean" superfood groups, "The Men's Health Diet" is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life! Its features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and, the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

Sklep: Libristo.pl

21-day Wonder Diet - 2826746968

37,19 zł

21-day Wonder Diet ACP BOOKS

Książki / Literatura obcojęzyczna

It's the food that makes this book different. The hardest part of any diet is sticking to it, but the scrumptious recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out,with incredibly tasty recipes for breakfast, lunch, dinner and snacks. Stick to the plan (with helpful daily hints along the way) and you'll eat no more than 20g fat a day, and you'll definitely lose weight. Your food will be so delicious, nutritious, and quick and easy to make, you just may not want to stop.

Sklep: Libristo.pl

Quick and Easy Low-fat Cooking in Colour - 2826790226

41,19 zł

Quick and Easy Low-fat Cooking in Colour FOULSHAM

Książki / Literatura obcojęzyczna

Invest 10 minutes in yourself...and change up to a better life. I promise! You won't miss a thing - including your old waistline! As Delia says, '...just because you want to eliminate fat...doesn't mean you have to eat foods that are boring...'. Firstly I focused on the flavours. Then I made it low fat. You can entertain friends with these quick recipes and be sure they won't guess they are eating low fat. Enjoy good traditional food here and avoid health problems like heart disease, artery problems and excess weight. All you have to do is make the change to be rewarded! You will lose weight and regain your figure. This healthier diet will take years off you! Enjoy my weekly plan of hearty main courses and desserts to get you started. Everything is quick and easy. Simply take the first step and you'll never look back. Eat up, trim down and get healthy. Put youth back into your skin and gloss to your hair. How good is that!

Sklep: Libristo.pl

I Can Make You Thin - 2840260311

43,99 zł

I Can Make You Thin

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Fitness & diet>Diets & dieting

Would You Like To Eat Whatever You Want And Still Lose Weight? Would You Like To Feel Really Happy With Your Body? Are You Unable To Lose Those Last 10 Pounds? Do You Find It Difficult To Say No To Second Helpings? Do You Get Disheartened About Your Eating Habits And Your Weight? This Book Provides Answers To All The Above Questions.

Sklep: Gigant.pl

I Can Make You Thin - 2841482423

84,99 zł

I Can Make You Thin

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Fitness & diet>Diets & dieting

Would You Like To Eat Whatever You Want And Still Lose Weight? Would You Like To Feel Really Happy With Your Body? This Title Offers A Weight-loss System That Re-patterns Your Thoughts, Attitudes And Beliefs About Yourself, Your Health And Food To Help Yo

Sklep: Gigant.pl

Loving angel help - 2844570098

95,53 zł

Loving angel help Books on Demand

Książki / Literatura obcojęzyczna

This spiritual diet diary is not only a diary but also a guide. It is particularly meant for those people who want to lose their extreme excess of weight, who maybe believe in angels, and for those who like reading diaries. I tell you, for example, what you could eat, what you should avoid, what you can do if you have a craving for sweet things and anything else you should be aware of. If you are really responsive to this book, then your guardian angel has led to me. In this book, you will find out how you can lose weight more easily and permanently with the help of the angels. Your guardian angel is sad because he has to see how much you are suffering from being so overweight. I have gained weight many times in my life, above all due to my two pregnancies. My weight constantly went up and down. The whole thing reached a climax when I gained a respectable 35 kilos within three years. All I had were binges because I was eating so many sweet things. Fattening with carbohydrates is what it is called when you eat BAD carbohydrates (with a high glycemic index) in combination with fat. I suddenly weighed 120 kg at a height of 1.70 m. The reason for this was a hypofunction of the thyroid first diagnosed at a late stage.I decided to leave out the BAD carbohydrates especially in combination with fat. I only ate the GOOD carbohydrates apart from a few exceptions. Yet that doesn t mean I didn t weaken at the sight of mango-pineapple sorbet. However, I promptly got my desserts because I had another episode of binging, of course, where I scoffed 1.5 kilos of mango-pineapple sorbet and 150 g of fat cheese just like that. This means that I gobbled down 3820 calories on that day. I didn t dare to get on the scales the next day either . This book has been written in extra large letters so that people with debility of sight can also read it.

Sklep: Libristo.pl

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