krainaksiazek the easy diet eat whatever you want and lose weight permanently 20096625

- znaleziono 22 produkty w 2 sklepach

The Easy Diet: Eat Whatever You Want and Lose Weight Permanently - 2854894492

101,92 zł

The Easy Diet: Eat Whatever You Want and Lose Weight Permanently

Książki

Sklep: KrainaKsiazek.pl

Allen Carr's Easyweigh to Lose Weight - 2842080298

48,81 zł

Allen Carr's Easyweigh to Lose Weight MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered Easyway. Having cured his own addiction he went on to write a series of bestselling books, most famously "The Easy Way to Stop Smoking". His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

Sklep: Libristo.pl

Fast Diet Cookbook for Weight Loss - 2856492271

63,16 zł

Fast Diet Cookbook for Weight Loss Mendocino Press

Książki / Literatura obcojęzyczna

With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you'll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals. The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: More than 80 Fast Diet recipes for your fasting days, organized by calorie content Delicious and easy Fast Diet recipes to ensure you'll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake A detailed Fast Diet meal plan to take the stress out of your fasting days Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels With The Fast Diet Cookbook for Weight Loss, you'll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.

Sklep: Libristo.pl

Vegetarian Weight Loss - 2852492502

107,85 zł

Vegetarian Weight Loss ValCal Software Ltd

Książki / Literatura obcojęzyczna

Want to lose those extra pounds and live a healthy lifestyle? Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too! Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian. In "Vegetarian Weight Loss" you will discover: -How being vegetarian helps you lose weight - the scientific proof is all there, being vegetarian will make you lose weight! -The health benefits of the vegetarian diet - all the great things you can expect to experience with this fantastic way of eating -Vegetarian Sources Of Vitamins And Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian! -Foods To Eat And Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid! -Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health! -50 delicious, mind blowing Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight! -And much more... The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation! This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods, and weight loss tips.

Sklep: Libristo.pl

Harcombe Diet 3-step Plan - 2847098657

48,81 zł

Harcombe Diet 3-step Plan Hodder & Stoughton

Książki / Literatura obcojęzyczna

A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you. New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoe Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.

Sklep: Libristo.pl

DODO Diet - 2854297387

54,25 zł

DODO Diet VERMILION

Książki / Literatura obcojęzyczna

The D.O.D.O Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren't tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want - and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On 'Days On' you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On 'Days Off' you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health and fitness, The D.O.D.O Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.

Sklep: Libristo.pl

21-day Weight Loss Kickstart - 2826757388

44,36 zł

21-day Weight Loss Kickstart HEADLINE

Książki / Literatura obcojęzyczna

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

Sklep: Libristo.pl

Lunch Box Diet - 2853156712

44,36 zł

Lunch Box Diet Harper Collins

Książki / Literatura obcojęzyczna

The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner - as well as the odd indulgence. The Lunch Box Diet is a completely new approach to weight loss that is easy to follow - whatever your lifestyle. Leading fitness expert Simon Lovell has devised a 4-week plan that is so simple and effective it will become a way of life for you. * You're never hungry * Eat your normal breakfast and evening meal * No calorie counting * No cutting any foodstuffs out * No special diet foods * Quick and easy prep times * Thousands of tasty fat-burning box combinations * Perfect for the workplace * Increase your energy - no afternoon slumps * Gorgeous hair and super skin The innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10am and 5pm, you will transform the way you feel and lose weight. Simon's quick and delicious Lunch Box combinations will have you 'grazing' contently throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off. The days of calorie counting and feeling hungry and overeating are over - join the Lunch Box revolution and you'll start to notice a difference in just 7 days.

Sklep: Libristo.pl

8-Hour Diet - 2826640797

34,14 zł

8-Hour Diet MELIA PUBLISHING SERVICES

Książki / Literatura obcojęzyczna

Lose weight around the clock! Myth: You are what you eat. Fact: You are when you eat. It's time to forget everything you've learned about dieting and discover how to lose weight-and get healthier - faster than ever. The revolutionary 8-Hour Diet lets you: Eat whatever you want - and drop 20 pounds or more in just 6 weeks. Eat as much as you want-and shift your body's aging process into reverse. Eat everything you crave - without food restrictions or calorie counting. By making simple changes to your daily eating patterns, the 8-Hour Diet triggers your mitochondria-the energy centres of your cells - and will: Train your body to burn fat for energy - from your belly first. Improve your insulin sensitivity and dramatically slash your diabetes risk. Sharpen your mind and cut your risk of Alzheimer's and other brain diseases. Reduce your body's free radical content and lower your cancer risk. Boost your natural levels of human growth hormone - your body's stay-young formula-by up to 20 percent.

Sklep: Libristo.pl

I Can Make You Thin - 2826742821

64,15 zł

I Can Make You Thin BANTAM PRESS

Książki / Literatura obcojęzyczna

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

Sklep: Libristo.pl

I Can Make You Thin - 2846873095

39,08 zł

I Can Make You Thin Bantam Books (Transworld Publishers a division of...

Książki / Literatura obcojęzyczna

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

Sklep: Libristo.pl

Dukan Diet Desserts and Patisseries - 2826827379

73,88 zł

Dukan Diet Desserts and Patisseries Hodder & Stoughton

Książki / Literatura obcojęzyczna

Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Sklep: Libristo.pl

Eat to Get Younger - 2854308575

77,84 zł

Eat to Get Younger Singing Dragon

Książki / Literatura obcojęzyczna

Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your way to a younger, healthier you. Avoiding the almost inevitable state of chronic inflammation that most people develop as they age is central to extending your healthy years. Written by award-winning nutritionists, this book outlines the links between inflammation and poor health and provides an action plan for avoiding this precursor to most age-related, degenerative diseases. With meal plans, recipes and questionnaires for self-assessment, the authors guide you through the easy-to-follow anti-inflammatory diet and lifestyle that will keep you looking and feeling young and healthy.

Sklep: Libristo.pl

Pyramid Diet - 2854205607

64,15 zł

Pyramid Diet MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

The diet of a lifetime Low carb, low fat, low calorie ...you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off. The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order. It is based on a simple, easy to follow, 3-day cycle: day 1: high carbs; day 2: low carbs; and, day 3: no carbs. By rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer. Effective and achievable, "The Pyramid Diet" provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you.

Sklep: Libristo.pl

Men's Health Diet - 2826915979

122,03 zł

Men's Health Diet Rodale

Książki / Literatura obcojęzyczna

For more than 20 years, "Men's Health" has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: "The Men's Health Diet" is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds - in just 27 days! This unique program is built around 7 super simple Rules of the Ripped - scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule number 7: eat whatever you want at least 20 percent of the time). Built around eight "Fast & Lean" superfood groups, "The Men's Health Diet" is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life! Its features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and, the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

Sklep: Libristo.pl

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