krainaksiazek the grace principle the to do list for life change 20053743

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Casio AEQ-200W-1AVEF - 2852564708

269,00 zł

Casio AEQ-200W-1AVEF

Prezenty & Akcesoria > Zegarki

Nazwa - AEQ-200W-1AVEF Marka - Casio Kolekcja - Casio Collection Płeć - Dla mężczyzny Mechanizm - Kwarcowy Materiał bransolety / paska - Pasek z tworzywa sztucznego Bransoleta / pasek - Pasek Koperta - Z tworzywa sztucznego Datownik - Cyfrowy - wieczny kalendarz Szkiełko - Plastikowe Alarm dźwiękowy - Pięć w trybie dziennym Kod EAN - 4549526124914 Stoper - Cyfrowy Timer - Tak Podświetlenie tarczy - LED Light Klasa wodoszczelności - WR 100 Czas światowy - Tak Styl - Sportowy Odczyt - Analogowo-cyfrowy Szerokość koperty - 51 Grubość koperty - 16,4 Opakowanie - Oryginalne producenta Gwarancja - 3 lata Podatek VAT - 23% Sugerowana cena detaliczna - 299.00 zł

Sklep: InBook.pl

22-Day Revolution - 2826632590

41,58 zł

22-Day Revolution Yellow Kite

Książki / Literatura obcojęzyczna

Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyonce, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.

Sklep: Libristo.pl

The 22-Day Revolution - 2826680778

138,81 zł

The 22-Day Revolution Penguin US

Książki / Literatura obcojęzyczna

With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish §§A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days.§§Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.§§As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service.§§Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life-helping you to live the life you want, not just the one you have.

Sklep: Libristo.pl

Shadow of the Sun - 2212824581

40,80 zł

Shadow of the Sun Penguin

Literatura faktu

'Only with the greatest of simplifications, for the sake of convenience, can we say Africa. In reality, except as a geographical term, Africa doesn't exist'. Ryszard Kapuscinski has been writing about the people of Africa throughout his career. In a study that avoids the official routes, palaces and big politics, he sets out to create an account of post-colonial Africa seen at once as a whole and as a location that wholly defies generalised explanations. It is both a sustained meditation on the mosaic of peoples and practises we call 'Africa', and an impassioned attempt to come to terms with humanity itself as it struggles to escape from foreign domination, from the intoxications of freedom, from war and from politics as theft. The Beginning: Collision, Ghana 1958 More than anything, one is struck by the light. Light everywhere. Brightness everywhere. Everywhere, the sun. Just yesterday, an autumnal London was drenched in rain. The airplane drenched in rain. A cold, wind, darkness. But here, from the morning

Sklep: Albertus.pl

Distributed network protocols for anonymous stations in cooperative and noncooperative settings - 2619308978

28,00 zł

Distributed network protocols for anonymous stations in cooperative and noncooperative settings Politechnika Gdańska

INFORMATYKA

This work studies the effects of station anonymity and/or noncooperative (selfish) station behavior upon the design and performance of selected distributed network protocols. A set of stations interconnected by a computer network are assumed to be engaged in a collective activity for which some inter-station consistency is required. The considered protocols relate to group communication (where message delivery in agreed order is required), random multiple access over a single channel (where collision avoidance is required), and packet forwarding (where maintenance of end-to-end paths is required). Design of distributed protocols for anonymous stations permits to dispense with costly authentication mechanisms, and provides a "security lower bound" for systems in which station identities are relied upon. Modeling of noncooperative settings (where stations are allowed to behave selfishly) is justified in view of the increased autonomy and user configurability of today's network components; at the same time, as a departure from the traditional engineering paradigm, it opens up interesting areas of networking research. In Chapter 2, two agreed order multicast protocols are proposed for anonymous stations in a cooperative setting. Both are LAN-oriented i.e., designed to yield high group throughput by exploiting the natural synchronism of single-broadcast transmission media. A faulty communication environment is assumed with occasional reception misses - failures by one or more stations to receive a message. The Distributed Precedence Graph (DPG) protocol is network-independent in that multicast and reception primitives clearly define a protocol-to-network interface, and missed message recovery is separated from message ordering. In contrast, the Jamming Protocol (JP) is network-dependent and exploits in a novel way the "ideal synchronism" of LAN broadcast to couple missed message recovery and message ordering. Both proposed protocols are insensitive to membership control mechanisms and do without the knowledge of station identities. Even so, they compare favorably with existing agreed order multicast protocols like LANSIS or TOTEM, as demonstrated by the analysis of logicaltime properties and simulation of stochastic performance. Chapters 3 through 5 are devoted to game-theoretic analysis of random access MAC-layer protocols in a noncooperative setting. Chapter 3 deals with CSMA/CA, the multiple access mechanism of the IEEE 802.11 MAC protocol. It is argued that in an ad hoc wireless LAN, CSMA/CA is vulnerable to a selfish backoff attack consisting in systematic selection of short backoff times. Network performance under a backoff attack is evaluated via extension of Bianchi's Markovian approximation, as well as using more accurate models. A sufficient condition of solvability is given and a game-theoretic analysis is carried out with stations' bandwidth shares regarded as payoffs. Launching a backoff attack is established as a strictly dominating action, the payoff structure of the resulting one-shot CSMA/CA game being similar to a multiplayer Prisoners' Dilemma (with a unique and Pareto non-optmal Nash equilibrium). The notion of a Nash capacity is introduced to show that selfish station behavior reduces the achievable bandwidth utilization roughly by half compared with a cooperative setting. Incentive-based discouragement of backoff attacks is proposed in Chapter 4 using the concept of a repeated CSMA/CA game, where a station is allowed to reconfigure its CSMA/CA mechanism based upon past payoffs. Assuming that most stations are interested in enforcing cooperative behavior of the other stations, a satisfactory equilibrium play is shown possible. In particular, a selfish station can be expected to incline to honest play for fear of the other stations inclining to selfish play. This idea is elaborated upon and gives rise to two proposed strategies of playing the repeated CSMA/CA game, called Cooperation via Randomized Inclination to Selfish Play (CRISP) and Selfish Play to Elicit Live-and-Let-live (SPELL). By exploiting another property of the one-shot CSMA/CA game, called coarse profile observability, CRISP and SPELL are shown to asymptotically achieve Pareto optimality and the related Nash equilibrium becomes subgame perfect. It is shown how to extend the proposed strategies if some stations disengage the CSMA/CA backoff scheme. Chapter 4 concludeswith a discussion of QoS-sensitive station behavior, in which case the CSMA/CA game may change from a Prisoners' Dilemma into a form of a queuing game. Selfish behavior of CSMA/CA stations studied in Chapters 3 and 4 only affects specific protocol parameters, leaving the very principle of contention unchanged. In Chapter 5 we look at a slightly more general model of single-channel contention. In the proposed framework, the MAC protocol proceeds in cycles, each of which accommodates the stations' requests to transmit. This subsumes various existing random token-like protocols e.g., CSMA/CA, Random Token, slotted ALOHA, and HIPERLAN/1. A selection configuration determines how the requests are placed, whereas a winner policy decides the winner of a contention. It is argued that while the winner policy must be agreed upon by all the stations, the selection configuration is entirely within a station's discretion. For a wide class of winner policies, called Random Token with Extraneous Collision Detection (RT/ECD), the notions of verifiability and viability are introduced to factor out brute-force selfish behavior, and shown to lead to two interesting winner policies, RT/ECD-0 and RT/ECD--. The resulting games are found to be a multiplayer Prisoners' Dilemma and an anti-coordination game, respectively. Related repeated games are again found to potentially lead to cooperative behavior. In Chapter 6, selfishness considerations are extended to the network layer of a mobile ad hoc network (MANET). Each MANET station generates source packets and also is supposed to forward transit packets for pairs of stations currently out of each other's reception range. It is argued that forwarding transit packets becomes a dual liability: it shortens the station's battery life "in exchange for" sacrificing a portion of the channel bandwidth that could be used for source packets. Under the introduced packet anonymity model (no packet reveals its source station except at destination), undetectable selfish manipulation of the local congestion controls is possible. The issue is addressed in a noncooperative game-theoretic framework: each MANET station selects its own strategy (congestion control settings) at will, so as to maximize some defined payoff (a combination of source packet throughput and a reputation measure). For a class of Drop-and-Throttle (D&T) congestion control mechanisms, a generic model is formulated, whereby a station adjusts its D&T threshold in response to the other stations' adjusted thresholds; this model is subsequently translated into a simple extensive-form game. Types of reachable Nash equilibria are discussed and the notion of robustness of a Nash equilibrium is introduced. Finally, a novel packet forwarding protocol called Fair Forwarding with Forced Transmissions (F3T) is presented, which, if properly configured, leads to a desirable type of Nash equilibrium. Spis treści: CONTENTS  LIST OF SYMBOLS AND ABBREVIATIONS 1. INTRODUCTION   1.1. Motivation, objective, and scope  1.2. Outline of the contents 2. MEMBERSHIP INSENSITIVE AGREED ORDER MULTICAST   2.1. Introduction and related work  2.2. Message ordering constraints  2.3. Jamming Protocol  2.3.1. LAN model  2.3.2. JP mechanisms and data structures  2.3.3. Jamming and lag detection  2.3.3.1. Ethernet  2.3.3.2. Token Ring  2.3.4. "Catch-up" mechanism  2.4. Evaluation of JP  2.4.1. Logical-time properties of JP  2.4.2. Stochastic performance of JP  2.5. Distributed Precedence Graph protocol  2.5.1. Network service model  2.5.1.1. Wired or wireless single-channel LAN  2.5.1.2. Tag seąuencer  2.5.1.3. Bounded-deiay WAN with sparse group messages  2.5.2. DPG data structures and PDU types  2.5.3. Maintenance of strong ADO  2.5.4. Missed message recovery and flow control  2.6. Evaluation of DPG  2.6.1. Logical-time properties of DPG  2.6.2. Stochastic performance of DPG  2.7. Conclusion 3. BACKOFF ATTACK AND ONE-SHOT CSMA/CA GAME   3.1. Introduction and related work  3.2. Network operation  3.2.1. CSMA/CA contention under IEEE 802.11 DCF protocol  3.2.2. Network model  3.3. Solvability of EBM  3.3.1. Uniform CSMA/CA configuration profile  3.3.2. Non-uniform CSMA/CA configuration profile  3.4. Station performance  3.5. Backoff attack incentives  3.5.1. Selfish configurations  3.5.2. CSMA/CA game and Nash capacity  3.5.3. Selfish and greedy configurations  3.5.3.1. Incentives in a binary set of actions  3.5.3.2. Incentives in a temary set of actions  3.5.4. Mixed and Monte Carlo models  3.6. Conclusion 4. BACKOFF ATTACK DISCOURAGEMENT and REPEATED CSMA/CA GAME   4.1. Introduction and related work  4.2. Morę properties of one-shot CSMA/CA game  4.3. Repeated CSMA/CA game  4.3.1. Introduction to repeated games  4.3.2. Application to CSMA/CA game  4.4. CRISP strategy  4.4.1. Strategy description  4.4.2. Uncorrelated Pareto optimality and subgame perfection  4.4.3. Performance  4.4.4. Enforceability  4.4.5. Ternary CRISP  4.5. SPELL strategy  4.5.1. Strategy Description  4.5.2. Uncorrelated Pareto optimality and subgame perfection  4.5.3. Ternary SPELL  4.6. QoS game  4.6.1. One-shot QoS game  4.6.2. Dynamie QoS game scenarios  4.6.3. Stochastic QoS game  4.7. Conclusion and comments 5. NONCOOPERATIVE CHANNEL CONTENTION IN AD HOC LANS WITH ANONYMOUS STATIONS   5.1. Introduction  5.2. WLAN model  5.3. Framework for a winner policy  5.3.1. Reąuests to transmit  5.3.2. Verifiability  5.3.3. Performance objectives  5.3.4. Viability  5.4. Binary RT/ECD game  5.4.1. One-shot RT/ECD game  5.4.2. Stage-by-stage repeated RT/ECD game  5.4.2.1. Nash strategy  5.4.2.2. Idea Bag strategy  5.5. Cycle-by-cycle repeated RT/ECD game  5.5.1. Reinforcement learning strategies  5.5.2. Evolutionary stability  5.6. Conclusion 6. FAIR PACKET FORWARDING IN MOBILE AD HOC NETWORKS   6.1. Introduction  6.2. Related work  6.2.1. Reputation systems  6.2.2. Micropayment schemes  6.2.3. Game-theoretic approaches  6.3. Forwarding model and related selfish behavior  6.3.1. Forwarding model  6.3.2. Discussion of the model  6.3.3. Undetectable selfish behavior  6.4. Game-theoretic model  6.4.1. D&Tgame  6.4.2. Reachability of Nash eąuilibria  6.5. F3T protocol  6.5.1. Protocol description  6.5.2. D&T game payoffs under F3T  6.6. F3T protocol configuration and performance  6.7. Conclusion and future research 7. SUMMARY OF MAIN RESULTS BIBLIOGRAPHY  Summary in English  Summary in Polish

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