krainaksiazek the journey navigating your teenage years 20089598

- znaleziono 6 produktów w 2 sklepach

DASH Diet For Dummies - 2826806762

78,17 zł

DASH Diet For Dummies Wiley

Książki / Literatura obcojęzyczna

Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension-a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Sklep: Libristo.pl

Widow's Guide to Healing - 2826632035

48,81 zł

Widow's Guide to Healing Sourcebooks

Książki / Literatura obcojęzyczna

"A very valuable and practical guide for any woman who has lost her husband due to an untimely death. Kristin Meekhof's journey is both inspiring and courageous and something we can all learn from." --Dr. Deepak ChopraAn inspiring, accessible, and empowering guide for how to navigate the unique stresses and challenges of widowhood and create a hopeful future.When Kristin Meekhof lost her husband to cancer, she discovered what all widows learn: the moment you lose your partner, you must make crucial decisions that will impact the rest of your life. But where do you begin? This inspiring book shows grieving widows what to expect and how to deal with the challenges of losing a life partner. From immediate issues like finances, estates and medical bills to long-term hurdles such as single parenthood, being a widow in the workplace and navigating social situations by yourself, this book guides widows through the tumultuous and painful first five years to a more hopeful future.

Sklep: Libristo.pl

Travel Games Pad - 2840418025

28,99 zł

Travel Games Pad

Książki Obcojęzyczne>Angielskie>Children

A Boredom-busting Pad Of Tear-off Activity Sheets That Will Keep Children Busy For Hours. With Write-in Games Such As Navigating A Forest Maze And Spot The Difference Between Two Holiday Buses, As Well As Scavenger Hunts, And Games Such As Four In A Row And Battleships To Play In A Group. This Will Make Your Journey Fly By.

Sklep: Gigant.pl

Father to Son, Revised Edition - 2854223037

29,68 zł

Father to Son, Revised Edition WORKMAN PUBLISHING

Książki / Literatura obcojęzyczna

It's the warm hearted, sensible advice that sets these books apart. Each page offers up a nugget of wisdom that's often touching, funny - and surprising in its simple profundity. Beginning with The Five Keys of raising a daughter or son, each book accompanies Dad on the journey from his child's infancy straight through the toddler and teenage years and into college. For fathers of sons, there are reflections on the joy of the first days: treasure the time with your son. The wonder of toddlerhood: take him for walks and introduce him to the world of bugs. The challenges of the tumultuous teen years: don't adjust the house to his moods. Let him adjust to yours. And most importantly: believe in him. And for fathers of daughters: let her sleep on your chest when she's a baby. This is when the world begins to make sense. And Never undervalue her intelligence. And the bitter sweetness of the day she leaves for college: tell her that great love and great achievements involve great risk. All is leavened with a shot of humour: show him how to gargle. If you don't, your bathroom could be irreparably harmed. And Yes, girls play hockey. They can clean your clock! It's the stuff of parenting, contained in one portable volume that will surprise and delight Dad every time he picks it up.

Sklep: Libristo.pl

Between the World and Me - 2826818687

112,63 zł

Between the World and Me Random House

Książki / Literatura obcojęzyczna

Hailed by Toni Morrison as "required reading," a bold and personal literary exploration of America's racial history by "the single best writer on the subject of race in the United States" ( The New York Observer ) §§"This is your country, this is your world, this is your body, and you must find some way to live within the all of it."§§In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation's history and current crisis. Americans have built an empire on the idea of "race," a falsehood that damages us all but falls most heavily on the bodies of black women and men-bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden?§§Between the World and Me is Ta-Nehisi Coates's attempt to answer these questions in a letter to his adolescent son. Coates shares with his son-and readers-the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children's lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.§§Praise for Between the World and Me §§"I've been wondering who might fill the intellectual void that plagued me after James Baldwin died. Clearly it is Ta-Nehisi Coates. The language of Between the World and Me, like Coates's journey, is visceral, eloquent, and beautifully redemptive. And its examination of the hazards and hopes of black male life is as profound as it is revelatory. This is required reading." -Toni Morrison§§"Ta-Nehisi Coates is the James Baldwin of our era, and this is his cri de coeur . A brilliant thinker at the top of his powers, he has distilled four hundred years of history and his own anguish and wisdom into a prayer for his beloved son and an invocation to the conscience of his country. Between the World and Me is an instant classic and a gift to us all." -Isabel Wilkerson, author of The Warmth of Other Suns §§"Immense, multifaceted . . . This is a poet's book, revealing the sensibility of a writer to whom words-exact words-matter. . . . As a meditation on race in America, haunted by the bodies of black men, women, and children, Coates's compelling, indeed stunning, work is rare in its power to make you want to slow down and read every word. This is a book that will be hailed as a classic of our time." - Publishers Weekly (starred review)§§"The powerful story of a father's past and a son's future . . . Coates offers this eloquent memoir as a letter to his teenage son, bearing witness to his own experiences and conveying passionate hopes for his son's life. . . . This moving, potent testament might have been titled Black Lives Matter ." - Kirkus Reviews (starred review)

Sklep: Libristo.pl

Mothers - 2854339954

39,41 zł

Mothers Pavilion Books

Książki / Literatura obcojęzyczna

In the realm of amusing, deadpan greetings cards, Cath Tate is the original and best. In her thirty-year career she has created thousands of witty, original and often subversive cards, featuring grim-faced old ladies, ludicrously dressed 1920s gentlemen and bizarre-looking children, paired with text that perfectly captures her highly individual and devastatingly funny view on the world. In this highly amusing new addition to the series, Cath gives us the lowdown on life as a mother. It embraces all aspects of motherhood, from that first terrifying journey home from the hospital with your screeching bundle of joy, through teenage tantrums and the empty nest, to those disconcerting years when you begin to turn into your own mother. Insightful, quirky and downright hilarious, this book is the perfect present for your own mum, or someone who's about to become one. Word count: 2,000

Sklep: Libristo.pl

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