krainaksiazek the meditation manual love life practice 20117622

- znaleziono 15 produktów w 7 sklepach

Love Your Enemies - 2854295040

64,46 zł

Love Your Enemies HAY HOUSE PUBLISHING

Książki / Literatura obcojęzyczna

When people and circumstances conspire against us, how can we douse the white-hot fires of rage? How can we break the cycle of hurt, anger, and revenge to find inner peace and co-exist peacefully with the world? In Love Your Enemies, Sharon Salzberg and Tenzin Robert Thurman draw on ancient spiritual wisdom, modern psychology, and the latest neuroscience to guide us in dealing with troublesome people and situations, and overcoming the real source of our distress, our deep-seated self-centeredness and self-hatred. Based on the popular workshop they teach together, the authors offer practical methods for transforming our relationship to our outer, inner, secret, and super-secret enemies. Thurman, a noted Columbia University professor and former Tibetan Buddhist monk, brings to life traditional wisdom teachings such as Shantideva's advice on replacing anger with patience, and the practice of exchanging self-preoccupation for compassion set out by Dharmarakshita. Salzberg mines her experiences as a leading teacher of insight and lovingkindness meditation to relate real-life examples of putting the teachings into practice. Together, the two perspectives give us a well-rounded course in conquering our outer and inner enemies. The material is presented in a warm, accessible manner that welcomes spiritual seekers of all levels, from newcomer to dedicated practitioner.

Sklep: Libristo.pl

The Tibetan Book of Living and Dying - Sogyal Rinpoche - 2849730417

61,73 zł

The Tibetan Book of Living and Dying - Sogyal Rinpoche

Książki & Multimedia > Książki

Opis - This 25th Anniversary Edition Includes a New Preface by Jon Kabat-Zinn. Over 3 Million Copies Sold. "I couldn"t give this book a higher recommendation". (Billy Connolly). Written by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation, but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become "servants of peace?. Nazwa - The Tibetan Book of Living and Dying Autor - Sogyal Rinpoche Oprawa - Miękka Wydawca - Random House Uk Ltd Kod ISBN - 9781846045387 Kod EAN - 9781846045387 Rok wydania - 2017 Język - angielski Format - 15.3x23.4cm Ilość stron - 464 Podatek VAT - 5% Premiera - 2017-04-24

Sklep: InBook.pl

Full Catastrophe Living - 2826656460

100,56 zł

Full Catastrophe Living Random House US

Książki / Literatura obcojęzyczna

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years§§Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.§§Praise for Full Catastrophe Living § §"To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing." - Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement§§"One of the great classics of mind/body medicine." - Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom §§"A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions." - Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin

Sklep: Libristo.pl

Full Catastrophe Living - 2826843171

117,87 zł

Full Catastrophe Living PIATKUS BOOKS

Książki / Literatura obcojęzyczna

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.

Sklep: Libristo.pl

Living in the Moment - 2826753374

63,80 zł

Living in the Moment CICO BOOKS

Książki / Literatura obcojęzyczna

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable - be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being "mindless" we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a starry night sky; unpleasant - a disagreement with a loved one; or neutral - doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.

Sklep: Libristo.pl

Tibetan Book of Living and Dying - 2826735506

44,84 zł

Tibetan Book of Living and Dying RIDER

Książki / Literatura obcojęzyczna

Written by the Buddhist meditation master and popular international speaker Soygal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace.'

Sklep: Libristo.pl

Yoga: Moving into Stillness - 2826781116

73,52 zł

Yoga: Moving into Stillness Simon & Schuster

Książki / Literatura obcojęzyczna

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more More...than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centred, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.

Sklep: Libristo.pl

Internet to the Inner-Net - 2826651964

64,46 zł

Internet to the Inner-Net Hay House UK Ltd

Książki / Literatura obcojęzyczna

The Internet has become humanity's invisible central nervous system, connecting us at the speed of thought. More people today have access to mobile phones than have access to clean drinking water. Yet the most important technology is still the one within us: our brain, body and consciousness. A fast-paced career in the high-tech industry combined with a deep yoga and meditation practice has allowed Gopi Kallayil - Google's Chief Evangelist for Brand Marketing and one of the leading voices encouraging yoga and mindfulness in the workplace today - to integrate wisdom from his yoga mat with his professional career to a remarkable degree. The Internet to the Inner-Net guides readers to do the same. Like a user's manual for the technology within, the book is organized into five parts: -Log In - mindful ways of connecting and engaging -Defragment Your Disk - tools for clearing out what doesn't serve you in order to make space for what does -Optimize Your System - instructions for fine-tuning your priorities and doing the work of day-to-day life -I'm Feeling Lucky - strategies for trusting the universe -Thank You for Coming - a reminder to live with gratitude. Each chapter lays out reflections, practices and habits of mind that all of us can use to live with more purpose, fulfillment and joy. If you're looking for grounded spiritual advice you've come to the right place.

Sklep: Libristo.pl

The Tibetan Book of Living and Dying - 2855353379

55,23 zł

The Tibetan Book of Living and Dying RANDOM HOUSE UK LTD

Literatura obcojęzyczna

This 25th Anniversary Edition Includes a New Preface by Jon Kabat-Zinn. Over 3 Million Copies Sold. „I couldn’t give this book a higher recommendation”. (Billy Connolly). Written by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation, but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become ‘servants of peace’.

Sklep: Literacka.pl

The Tibetan Book of Living and Dying - 2857821877

70,20 zł

The Tibetan Book of Living and Dying Random House Uk Ltd

Wydawnictwa naukowe i popularno-naukowe

This 25th Anniversary Edition Includes a New Preface by Jon Kabat-Zinn. Over 3 Million Copies Sold. ?I couldn?t give this book a higher recommendation?. (Billy Connolly). Written by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation, but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become ?servants of peace?.

Sklep: Booknet.net.pl

The Tibetan Book of Living and Dying - 2857399203

66,30 zł

The Tibetan Book of Living and Dying Random House UK Ltd

Religia

This 25th Anniversary Edition Includes a New Preface by Jon Kabat-Zinn. Over 3 Million Copies Sold.

Sklep: NaszaSzkolna.pl

Tibetan Book of Living and Dying - 2854531708

73,52 zł

Tibetan Book of Living and Dying Ebury Publishing

Książki / Literatura obcojęzyczna

Written by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes an introduction to the practice of meditation, as well as advice on how to care for the dying with love and compassion.

Sklep: Libristo.pl

Oxygen Forensic Detective (zawiera 12 m-cy aktualizacji) - 2833104000

34288,40 zł

Oxygen Forensic Detective (zawiera 12 m-cy aktualizacji) GSM-Support, Kraków

Oprogramowanie użytkowe > Oxygen > Programy dla śledczych

Oxygen Forensic Detective (zawiera 12 m-cy aktualizacji) - to oprogramowanie dla komputerów klasy PC służące do wydobycia maksymalnej ilości informacji z telefonów komórkowych i smartfonów, w celach dochodzeniowo-śledczych. Program ten odegrał znaczącą rolę w śledztwach w postępowaniach kryminalnych i innych w ponad 20 krajach na całym świecie. Jednym z głównych zastosowań tego oprogramowania jest odzyskiwanie informacji, które mogą służyć jako dowód w postępowaniu sądowym. Firma GSM-SUPPORT posiada bezpośrednią autoryzację od producenta na sprzedaż oprogramowania firmy Oxygen Software. Supports live data acquisition from 11,000+ mobile devices running on iOS, Android, Windows 8, Windows Mobile 5/6, RIM(Blackberry), Symbian, Bada, Chinese MTK chipset, and feature phones. Offers advanced Oxygen Forensic

Sklep: GSM-support.pl

The Tree of Yoga - 2835282177

82,10 zł

The Tree of Yoga Shambhala Pubns

Książki / Literatura obcojęzyczna

Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In "The Tree of Yoga," Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patanjali's "Yoga Sutras." This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style.

Sklep: Libristo.pl

The Tibetan Book Of Living And Dying - 2839919130

57,99 zł

The Tibetan Book Of Living And Dying

Książki Obcojęzyczne>Angielskie>Humanities>Religion & beliefs>Buddhism>Tibetan BuddhismKsiążki Obcojęzyczne>Angielskie>Humanities...

Explains The Majestic Vision Of Life And Death That Underlies The Tibetan Tradition. This Book Includes Not Only An Introduction To The Practice Of Meditation But Also Advice On How To Care For The Dying With Love And Compassion, And How To Bring Them Hel

Sklep: Gigant.pl

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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