krainaksiazek the meditation manual love life practice 20117622

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Meditation Now Or Never - 2839879172

52,99 zł

Meditation Now Or Never

Książki Obcojęzyczne>Angielskie>Humanities>Philosophy>Non-Western philosophy>Oriental & Indian philosophyKsiążki Obcojęzyczne>Angiel...

A Manual On Meditation, For Both Newcomers And Experienced Practitioners. It Offers Simple Practices That Avoid Needlessly Complicating Meditation; Highlights Where Many Of Us Get Stuck In Meditating - And How To Get Unstuck; And, Above All, Focuses On Me


Meditation: A Panacea - 2834697308

236,23 zł

Meditation: A Panacea LAP Lambert Academic Publishing

Książki / Literatura obcojęzyczna

The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos. Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life. Raja Yoga Meditation is a method of relaxing, refreshing and clearing the mind, heart and soul. It helps you look inside to rediscover and reconnect with your original, spiritual essence. The practice of Raja Yoga meditation makes us calm, stable, positive and alert. All these things bring out a healthy body and healthy mind


Rewire Your Brain for Love - 2838786087

84,94 zł

Rewire Your Brain for Love HAY HOUSE PUBLISHING

Książki / Literatura obcojęzyczna

In "Rewire Your Brain for Love", neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships. With a passion for neuroscience and the ability to relay it in a clear, unintimidating - and funny - manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness meditation. Focusing on nine high-voltage benefits, Lucas shows how a short daily meditation practice can change the way you interact with everyone around you...especially those closest to you. The benefits include things such as enhanced fear modulation, increased emotional resiliency, better response flexibility, greater insight/self-knowledge, more attuned communication, and enhanced empathy. Each chapter focuses on one of these benefits and includes an in-depth description of exactly what that benefit is and how it will improve the reader's life. She looks at the science and research associated with mindfulness meditation in relation to each benefit, and then provides readers with a specific meditation to help bring that benefit into their relationships. Imagine, instead of blowing up at an off-hand statement your partner makes, you are able to stop, breathe and respond in a thoughtful manner. And as the author says, 'You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel'; you simply need to notice your mind's busyness and not get all tangled up in it. This simple process truly can change your life.


How To Love - 2840426874

30,99 zł

How To Love

Książki Obcojęzyczne>Angielskie>Humanities>Religion & beliefs>Buddhism>Buddhist life & practice

Exploring The Essential Foundations Of Mindful Meditation And Practise, This Title Distils Love Down To Four Essentials: You Can Only Love Another When You Feel True Love For Yourself; Love Is Understanding; Understanding Brings Compassion; And Deep Listening And Loving Speech Are Key Ways Of Showing Our Love.


Yoga & Life Empowerment - 2840799439

97,54 zł

Yoga & Life Empowerment Sid Yoga, LLC

Książki / Literatura obcojęzyczna

Yoga & Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal, six-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. The program brings out the spiritual practice of Nahi Warrior Yoga, which encompasses asana, meditation, and self-discovery to allow the practice of yoga to lead into a deeper connection to spirit, release our fears, and discover that we are all connected in every way. This timeless manual provides yoga sequences and instructional pictures, nutritional recommendations on eating clean and pure foods, including a fruit feast, and offers interactive and dynamic self-practices to begin living the life you want to live.


Inviting Silence - 2826670951

68,18 zł

Inviting Silence Blue Bridge

Książki / Literatura obcojęzyczna

The basic principles of meditation and mindful living are explained in this guide for everyday living. The deep and abiding qualities of silence and the foundation of true spiritual experience are explored, and the need to make conscious choices in daily life to ready oneself for meditation is illuminated. This book also provides individuals with all the particulars of good meditation practice and explains the challenges and rewards of group meditation. Ideal for individuals and spiritual friends to use alone or with one another, this text is a thoughtful primer on finding silence and a practical manual on meditation for seekers of every persuasion.


Full Catastrophe Living - 2826656460

86,26 zł

Full Catastrophe Living Random House US

Książki / Literatura obcojęzyczna

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years§§Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.§§Praise for Full Catastrophe Living § §"To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing." - Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement§§"One of the great classics of mind/body medicine." - Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom §§"A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions." - Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin


Ushet Hekau Sheti Smai Taui - 2826915825

76,14 zł

Ushet Hekau Sheti Smai Taui Cruzian Mystic Books

Książki / Literatura obcojęzyczna

Ushet Hekau Shedi Sema Taui Uashu or Ushet means "to worship the Divine," "to propitiate the Divine." Ushet is of two types, external and internal. When you go to pilgrimage centers, temples, spiritual gatherings, etc., you are practicing external worship or spiritual practice. When you go into your private meditation room on your own and your utter words of power, prayers and meditation you are practicing internal worship or spiritual practice. Ushet needs to be understood as a process of not only an outer show of spiritual practice, but it is also a process of developing love for the Divine. Therefore, Ushet really signifies a development in Devotion towards the Divine. This practice is also known as sma uash or Yoga of Devotion. Ushet is the process of discovering the Divine and allowing your heart to flow towards the Divine. This program of life allows a spiritual aspirant to develop inner peace, contentment and universal love, and these qualities lead to spiritual enlightenment or union with the Divine. It is recommended that you see the book "The Path of Divine Love" by Dr. Muata Ashby. This volume will give details into this form of Sema or Yoga.


Full Catastrophe Living - 2826843171

133,88 zł

Full Catastrophe Living PIATKUS BOOKS

Książki / Literatura obcojęzyczna

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.


Living in the Moment - 2826753374

72,50 zł

Living in the Moment CICO BOOKS

Książki / Literatura obcojęzyczna

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable - be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being "mindless" we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a starry night sky; unpleasant - a disagreement with a loved one; or neutral - doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.


Why I Run - 2842083561

73,32 zł

Why I Run Darcy

Książki / Literatura obcojęzyczna

Why I Run is my story of fighting depression. Read about this unique experience from someone who experienced it firsthand, as this book has not been written by a doctor or a therapist. My story is honest, bold, and most of all truthful. This book runs walks you through the thoughts and feelings of a depressed man who has beaten himself up for most of his life. It takes you to the edge of where the darkest thoughts and actions are to times of true depression and heartbreaking desperation. From there it shows how hard it can be to ask for help and to actually accept this help by going to therapy for the first time and confronting my worst fears. I ask tough real life questions and learn to answer them over time with hard work. This book is all about change and the struggle to embrace new ways of thinking while being open about what depression really is. The narrative moves through different types of therapy and reveals how at first I was so reluctant to do the things I was being taught. Read about how I rebuilt my life from the bottom up by healing old traumas with new therapies (EMDR). Witness the highs and the lows of fighting every day as I learn that depression can only be beaten with self love and practice and then more practice. Understand that feeling good for a depressed man or woman can feel bad at first but then become natural over time. The story moves from the deepest depths of depression to the most incredible highs from learning to fight and embrace the new tools I am given. Follow my journey from wanting to disappear and kill myself to practicing yoga, running, and meditation and loving who I am. Listen to why I stop playing music altogether to learn to play for myself for the first time. Witness how I ultimately overcome anxiety, beat guilt, and attack the building blocks of depression by looking it in the eye, fighting, and winning in the end. I have written this book in the hopes of killing the stigma attached to depression and opening up conversations that have never been opened before. For people who suffer every day in silence I offer hope that they can live a full life one day with hard work. For those of you who have friends and family members who suffer from depression, I would like to help you understand what depression really is.


Original Album Classics 5cd - 2839236145

54,99 zł

Original Album Classics 5cd Sony Music Entertainment


1. Eternal Caravan Of Reincarnation - Album Version 2. Waves Within - Album Version 3. Look Up (To See What's Coming Down) - Album Versio 4. Just In Time To See The Sun - Album Version 5. Song Of The Wind - Album Version 6. All The Love Of The Universe - Album Version 7. Future Primitive - Album Version 8. Stone Flower - Album Version 9. La Fuente Del Ritmo - Album Version 10. Every Step Of The Way - Album Version 101. A Love Supreme - Album Version 102. Naima - Album Version 103. The Life Divine - Album Version 104. Let Us Go Into The House Of The Lord - Album Versi 105. Meditation - Album Version 106. A Love Supreme - Alternate - Take 2 107. Naima - Alternate - Take 4 201. Going Home - Album Version 202. Love, Devotion & Surrender - Album Version 203. Samba De Sausalito - Album Version 204. When I Look Into Your Eyes - Album Version 205. Yours Is The Light - Album Version 206. Mother Africa - Album Version 207. Light Of Life - Album Version 208. Flame-sky - Album Version 209. Welcome - Album Version 210. Mantra - Album Version 301. Spring Manifestations (Sound Effects) - Album Vers 302. Canto De Los Flores - Album Version 303. Life Is Anew - Album Version 304. Give & Take - Album Version 305. One With The Sun - Album Version 306. Aspirations - Album Version 307. Practice What You Preach - Album Version 308. Mirage - Album Version 309. Here & Now - Album Version 310. Flor De Canela - Album Version 311. Promise Of A Fisherman - Album Version 312. Borboletta - Album Version 401. Dance Sister Dance (Baila Mi Hermana) - Album Vers 402. Take Me With You - Album Version 403. Let Me - Album Version 404. Gitano - Album Version 405. Tell Me Are You Tired - Album Version 406. Europa (Earth's Cry, Heaven's Smile) - Album Versi 407. Let It Shine - Album Version


Intuitive Tarot - 2826902464

76,31 zł

Intuitive Tarot Perfect Publishers Ltd

Książki / Literatura obcojęzyczna

Intuitive Tarot, tools for consciousness, is not a book about tarot, but a unique and practical manual for using the Aleister Crowley cards as a tool for bringing consciousness into daily life. Mangala Billson's descriptions of the cards are coloured by her studies in psychology and many years of therapeutic and meditation practice. Consequently the meanings are brought up to date with twenty-first century language and a keen clarity into the way the contemporary mind functions. The layouts taught are unique spreads found only in this book. They are designed to stimulate the intuition and promote a deeper reading and understanding of the whole being. Intuitive Tarot is presented in an original way that supports beginners by allowing them to give accurate readings from the very start of their learning. At the same time it can provide an invaluable added dimension to the skills of established readers. The approach focuses on bringing awareness to the individual psyche while also dealing with everyday life situations and relationships.


Heartbreak Yoga - 2826963863

87,92 zł

Heartbreak Yoga Changing Lives Press

Książki / Literatura obcojęzyczna

Heartbreak Yoga- The Sex in the City of modern day spirituality. Heartbreak Yoga is a humorous, thought-provoking, soul searching exploration of the heart organ, the heart chakra, romantic heartbreak, loss, grief, grace, yoga, meditation, mantra, kirtan and self-care. This book is part memoir and part how-to start attempting Yoga even if you've never tried it before. It is also part self-help that will have you laughing, crying and contemplating this thing called Love. The pursuit of Yoga, Love and a fulfilled Life are all part of what make this book unique. Out of the ashes of heartbreak will come a more satisfying love of Life through the healing and practice of Yoga.


Tibetan Book of Living and Dying - 2826735506

61,38 zł

Tibetan Book of Living and Dying RIDER

Książki / Literatura obcojęzyczna

Written by the Buddhist meditation master and popular international speaker Soygal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace.'


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