krainaksiazek thoughts worth thinking 20169124

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Help Yourself to Live Longer - 2826931264

77,57 zł

Help Yourself to Live Longer Teach Yourself Books

Książki / Literatura obcojęzyczna

Is this the right book for me? A flexible guide that will add ten happy and healthy years to your life This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routines, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. Help Yourself to Live Longer includes: Chapter 1: Why we age The gene theory of ageing The free radical theory of ageing Making the most of this book Chapter 2: Food How some foods fight ageing An a-z of longevity wonderfoods Crash diets Restrict calories, live longer The live-longer meal planner Chapter 3: Supplements The great supplement debate Combining vitamin and mineral supplements Chapter 4: Exercise Up to ten more years How exercise makes you feel more happier How fit are you? Exercising for fitness Do what you enjoy Exercising for strength Exercising for flexibility Devising a weekly program for fitness, strength and flexibility Chapter 5: Your brain How your brain works Dementia Physical activity Avoiding stress Avoiding neurotoxicants Avoiding head injury Mental activity Increasing your brain power Chapter 6: Relaxation The slow movement Good and bad stress Downsizing Relaxation techniques Meditation Give yourself some cognitive self-therapy Sleep Muscular relaxation Laughter - the stress breaker . .Chapter 7: Happiness Be grateful Getting rid of negative thoughts How negative emotions can poison you Applying the lessons to your past Enough money for a happy future? Chapter 8: Prudence Avoiding cancer Smoking - please stop Viruses Alcohol Drugs Sunshine Driving Avoid head injury Sex Is it worth having medical check-ups Body scans Chapter 9: Love That special someone Love is the food of health More love, less stress Psychoneurosexuality Oxytocin Improving your relationship If your partner has died Relatives and friends Pets How well connected are you? Chapter 10: Sex The normal developments of ageing Managing the effects of ageing Men's problems Women's problems A lifetime of sex with the same partner Chapter 11: Spirituality Gratitude and acceptance Optimism Coping skills Giving life a point Choosing what to believe Prayer How to be more spiritual if you don't believe in God Developing spirituality . Learn effortlessly with a new easy-to-read page design and added features: - Personal insights, tips, and summaries throughout the book - Extension articles online - 1, 5 and 10-minute bites of learning to get you started - Designed for readers of all ages, backgrounds and abilities - Lots of interactive exercises and sample tips


The Texas Troubadour - 2839428876

104,99 zł

The Texas Troubadour PROPER RECORDS-GBR


1. Walking The Floor Over You 2. Try Me One More Time 3. Soldier's Last Letter 4. Yesterday's Tears 5. Keep My Mem'ry In Your Heart 6. Tomorrow Never Comes 7. Careless Darlin' 8. It's Been So Long, Darling 9. Rainbow At Midnight 10. Filipino Baby 11. Drivin' Nails In My Coffin 12. Don't Look Now (But Your Broken Heart Is Showing) 13. So Round, So Firm, So Fully Packed 14. I'll Step Aside 15. Seaman's Blues 16. You Nearly Lose Your Mind 17. Forever Is Ending Today 18. That Wild & Wicked Look In Your Eye 19. Have You Ever Been Lonely (Have You Ever Been Blue 20. Let's Say Goodbye Like We Said Hello 21. Till The End Of The World 22. I'm Biting My Fingernails & Thinking Of You 23. Don't Rob Another Man's Castle 24. Daddy, When Is Mommy Coming Home 25. Mean Mama Blues 101. Slippin' Around 102. My Tennessee Baby 103. My Filipino Rose 104. Warm Red Wine 105. Blue Christmas 106. White Christmas 107. Tennessee Border (Part 2) 108. Letters Have No Arms 109. Don't Be Ashamed Of Your Age 110. I'll Take A Back Seat For You 111. I Love You Because 112. Unfaithful One 113. Throw Your Love My Way 114. Give Me A Little Old Fashioned Love 115. Hillbilly Fever No. 2 116. (Remember Me) I'm The One Who Loves You 117. Goodnight Irene 118. Don't Stay Too Long 119. Hey La La 120. Driftwood On The River 121. The Strange Little Girl 122. Missing In Action 123. Somebody's Stolen My Honey 124. Fortunes In Memories 125. Too Old To Cut The Mustard 201. Blue Eyed Elaine 202. I'll Get Along Somehow 203. Swell San Angelo 204. I'll Never Cry Over You 205. My Baby & My Wife 206. Please Remember Me 207. Our Baby's Book 208. First Year Blues 209. Wasting My Life Away 210. When The World Has Turned You Down 211. I'll Always Be Glad To Take You Back 212. I Ain't Goin' Honky Tonkin' Anymore 213. I've Really Learned A Lot 214. I'm Wondering How 215. I Know What It Means To Be Lonely 216. Are You Waiting Just For Me 217. Answer To Walking The Floor Over You 218. There's A Little Bit Of Everything In Texas 219. Should I Come Back Home To You 220. You'll Want Me Back 221. There's Gonna Be Some Changes Made Around Here 222. I'm Free At Last 223. Wondering If You're Wondering Too 224. There's Nothing On My Mind 225. Don't Brush Them On Me 301. The Last Thoughts Of Jimmie Rodgers 302. I'm Missing You 303. Time After Time 304. Fort Worth Jail 305. You Were Only Teasing Me 306. A Lonely Heart Knows 307. You Hit The Nail Right On The Head 308. Headin' Down The Wrong Highway 309. Waiting For A Train 310. When I Take My Vacation In The Sky 311. Stand By Me 312. The Old Rugged Cross 313. What A Friend We Have In Jesus 314. The Wonderful City 315. Farther Along 316. Texas Vs. Kentucky 317. G-i-r-l Spells Trouble 318. I'm Free From The Chain Gang Now 319. The Lovebug Itch 320. Kentucky Waltz 321. I'm With A Crowd But So Alone 322. My Mother Must Have Been A Girl Like You 323. Somebody Loves You 324. Don't Trifle On Your Sweetheart 325. Merry Texas Christmas, You All!


Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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