krainaksiazek traditional chinese exercises 20167503

- znaleziono 21 produktów w 4 sklepach

1001+ Exercises Chinese - Traditional Chinese - 2848693616

46,39 zł

1001+ Exercises Chinese - Traditional Chinese

Książki

Sklep: KrainaKsiazek.pl

1001+ Exercises English - Traditional Chinese - 2848694390

46,39 zł

1001+ Exercises English - Traditional Chinese

Książki

Sklep: KrainaKsiazek.pl

1001+ Exercises Russian - Traditional Chinese - 2848693666

46,39 zł

1001+ Exercises Russian - Traditional Chinese

Książki

Sklep: KrainaKsiazek.pl

1001+ Exercises Turkish - Traditional Chinese - 2848693760

46,39 zł

1001+ Exercises Turkish - Traditional Chinese

Książki

Sklep: KrainaKsiazek.pl

1001+ Exercises Japanese - Traditional Chinese - 2858499780

46,39 zł

1001+ Exercises Japanese - Traditional Chinese

Książki

Sklep: KrainaKsiazek.pl

1001+ Exercises Hindi - Traditional Chinese - 2858499241

46,39 zł

1001+ Exercises Hindi - Traditional Chinese

Książki

Sklep: KrainaKsiazek.pl

Chinese Healing Exercises - 2826656181

85,28 zł

Chinese Healing Exercises Llewellyn Publications

Książki / Literatura obcojęzyczna

Reduce pain, increase energy, stave off disease, reverse the signs of ageing, and lengthen your life with simple Chinese healing exercises. Based on acupressure, Taiji, Qi Gong, Taoist yoga, and other traditional Chinese health practices, these 88 exercises can be done by anyone of any age. Arranged into chapters devoted to specific parts of the body, each exercise includes illustrations, easy-to-follow instructions, and physical and energetic benefits. In simple language, Steven Cardoza, a Chinese medical physician, introduces the concept of qi and how each exercise regulates this vital life energy and influences our physical and emotional health. This book features an appendix of specific exercises that relieve aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. Also included is a glossary of terms to deepen your understanding of these beneficial Chinese practices.

Sklep: Libristo.pl

Chinese Fitness - 2854498245

59,94 zł

Chinese Fitness YMAA Publication Center

Książki / Literatura obcojęzyczna

Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine.

Sklep: Libristo.pl

Qigong Workbook for Anxiety - 2852751257

68,28 zł

Qigong Workbook for Anxiety New Harbinger

Książki / Literatura obcojęzyczna

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of Qigong - which can be understood as the cultivation of internal energy - may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected Qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way - as a whole. You'll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body's energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi.

Sklep: Libristo.pl

New China - 2854320361

284,25 zł

New China Princeton University Press

Książki / Literatura obcojęzyczna

Originally published in 1999, "A New China" has become a standard textbook for intermediate Chinese language learning. This completely revised edition reflects China's dramatic developments in the last decade and consolidates the previous two-volume set into one volume for easy student use. Written from the perspective of a foreign student who has just arrived in China, this textbook provides the most up-to-date lessons and learning materials about the changing face of China. The first half of this book follows the life of an exchange student experiencing Beijing for the first time. Chinese language students are guided step-by-step through the stages of arriving at the airport, going through customs, and adjusting to Chinese university dormitories. This revised edition includes new lessons on daily life, such as doing laundry and getting a haircut, as well as visiting the zoo, night markets, and the Great Wall. Later lessons discuss recent social and political issues in China, including divorce, Beijing traffic, and the college entrance examination. "A New China" provides detailed grammar explanations, extensive vocabulary lists, and homework exercises. This title is presented in single-volume, and user-friendly format. It offers new lessons and vocabulary reflecting daily living in China. It includes China's recent social and political issues. It provides detailed grammar explanations, vocabulary lists, and homework exercises. It uses both traditional and simplified characters.

Sklep: Libristo.pl

Wu Qin Xi - 2837313054

87,64 zł

Wu Qin Xi JESSICA KINGSLEY PUBLISHERS

Książki / Literatura obcojęzyczna

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds. The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Sklep: Libristo.pl

Developing Internal Energy for Effective Acupuncture Practic - 2854208089

107,34 zł

Developing Internal Energy for Effective Acupuncture Practic Singing Dragon

Książki / Literatura obcojęzyczna

Drawing on ancient Chinese knowledge and tradition, this book teaches practitioners of acupuncture how to develop their internal energy and sensitivity to energy in order to improve their practice. Understanding and working with energy flow is essential to becoming a good acupuncturist and regular qigong practice helps the acupuncturist to direct energy flow within the patient more accurately and effectively. This book presents a complete training regime for Western acupuncturists and features qigong exercises dating back centuries. With images from the original manuscripts and the Chinese text alongside an English translation and commentary, Western readers are introduced to unique exercises and internal cultivation texts in a truly authentic way. This book provides essential internal training for acupuncture practitioners and students and will be of interest to a wide array of martial arts and traditional Chinese medicine practitioners.

Sklep: Libristo.pl

Shaolin Nei Jin Qi Gong - 2826785705

81,99 zł

Shaolin Nei Jin Qi Gong RED WHEEL/WEISER

Książki / Literatura obcojęzyczna

SHAOLIN NEI JIN QI GONG explains sixteen basic exercises to prolong life, including working with the fingers. These exercises are easy! Written by a teacher who knows what he is doing. You won't be able to wait to get started.Fenton teaches an ancient and venerable Chinese discipline well known among martial artists and those who specialize in traditional Chinese Medicine.

Sklep: Libristo.pl

Liu Zi Jue - 2837896209

75,70 zł

Liu Zi Jue JESSICA KINGSLEY PUBLISHERS

Książki / Literatura obcojęzyczna

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control. Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Sklep: Libristo.pl

Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart - 2854274334

92,87 zł

Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart JESSICA KINGSLEY PUBLISHERS

Książki / Literatura obcojęzyczna

Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.

Sklep: Libristo.pl

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