krainaksiazek traditional chinese exercises 20167503

- znaleziono 27 produktów w 4 sklepach

1001+ Exercises Chinese - Traditional Chinese - 2848693616

48,59 zł

1001+ Exercises Chinese - Traditional Chinese

Książki

Sklep: KrainaKsiazek.pl

1001+ Exercises English - Traditional Chinese - 2848694390

48,59 zł

1001+ Exercises English - Traditional Chinese

Książki

Sklep: KrainaKsiazek.pl

1001+ Exercises Russian - Traditional Chinese - 2848693666

48,59 zł

1001+ Exercises Russian - Traditional Chinese

Książki

Sklep: KrainaKsiazek.pl

1001+ Exercises Turkish - Traditional Chinese - 2848693760

48,59 zł

1001+ Exercises Turkish - Traditional Chinese

Książki

Sklep: KrainaKsiazek.pl

1001+ Exercises Hindi - Traditional Chinese - 2851569431

48,59 zł

1001+ Exercises Hindi - Traditional Chinese

Książki

Sklep: KrainaKsiazek.pl

1001+ Exercises Japanese - Traditional Chinese - 2851569997

48,59 zł

1001+ Exercises Japanese - Traditional Chinese

Książki

Sklep: KrainaKsiazek.pl

Chinese Healing Exercises - 2826656181

96,23 zł

Chinese Healing Exercises Llewellyn Publications

Książki / Literatura obcojęzyczna

Reduce pain, increase energy, stave off disease, reverse the signs of ageing, and lengthen your life with simple Chinese healing exercises. Based on acupressure, Taiji, Qi Gong, Taoist yoga, and other traditional Chinese health practices, these 88 exercises can be done by anyone of any age. Arranged into chapters devoted to specific parts of the body, each exercise includes illustrations, easy-to-follow instructions, and physical and energetic benefits. In simple language, Steven Cardoza, a Chinese medical physician, introduces the concept of qi and how each exercise regulates this vital life energy and influences our physical and emotional health. This book features an appendix of specific exercises that relieve aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. Also included is a glossary of terms to deepen your understanding of these beneficial Chinese practices.

Sklep: Libristo.pl

Xiaoyuan Hanyu / Speaking Chinese on Campus - 2838460757

158,19 zł

Xiaoyuan Hanyu / Speaking Chinese on Campus University of Washington Press

Książki / Literatura obcojęzyczna

"Xiaoyuan Hanyu" responds to the practical needs of college students with a text that presents natural and idiomatic Chinese along with concise English instruction. Originally developed at the University of Washington, it has been used successfully at Middlebury College and other institutions for over a decade. This first published edition incorporates enhanced typography, streamlined organization, new exercises, a complete glossary, and includes an audio CD of the Chinese texts. The authors are native speakers of both Chinese and English. Sixteen lessons introduce vocabulary for discussing topics of concern to college students, such as finding a place to live, registering for classes, resolving cultural misunderstandings, and visiting a professor's house. Sections centred around clusters of new vocabulary items guide the student through reading and writing exercises while simultaneously reviewing previously introduced words and patterns.Oral exercises provide opportunities to use and practice the new material.Grammar and usage explanations and exercises further prepare the student for reading the lesson's main text (kewen), an extended passage that uses the new vocabulary and grammar. Each lesson ends with a series of homework assignments. Among Xiaoyuan Hanyu's features are: ease in following any of the leading beginning-Chinese textbooks; thorough preparation of the student for both spoken and written advanced Chinese in the classroom and in travel in China; emphasis on listening and speaking in class, centred on natural dialogues that use actual spoken forms, not 'textbook language'; accompanying audio CD; simplified characters and pinyin romanization, with equivalent traditional (complex) characters provided in vocabulary lists; clear explanations of grammar and usage; extensive exercises for practicing vocabulary, listening, reading, and writing; lesson content focusing on practical topics that college students want and need to discuss; and, organization of lessons in the sequence that teachers teach.Carrie Reed is assistant professor of Chinese at Middlebury College. Stella Chen is emeritus senior lecturer of Chinese at the University of Washington. Cao Yuqing is lecturer of Chinese at the University of Washington.

Sklep: Libristo.pl

Qigong And Chinese Self - Massage For Everyday Health Care - 2850520342

87,49 zł

Qigong And Chinese Self - Massage For Everyday Health Care

Książki Obcojęzyczne>Angielskie>Health & personal development>Mind, Body, Spirit>Complementary therapies, healing & health>Traditional ...

Based On The Traditional Chinese Practices Of Qigong And Acupressure, This Book Provides Exercises That Address A Range Of Common Ailments, As Well As Those That Can Be Used To Promote Overall Health And Wellbeing. All Of The Exercises Are Clearly Explain

Sklep: Gigant.pl

Advanced Level Chinese - 2826698488

126,81 zł

Advanced Level Chinese G DUCKWORTH

Książki / Literatura obcojęzyczna

There is one Chinese A Level available in the UK, set by the Edexel examination board. A level student numbers are around 2000 and rising as China makes its presence felt in the world economy. Moves to encourage the learning of non-traditional foreign languages such as Chinese in schools have recently led to considerable interest in educational circles and in the press, which can only increase. This comprehensive textbook covers the complete Chinese A Level course. Keeping in mind the needs of students who may experience varying levels of teaching, it places particular emphasis on the more advanced A2 level of the course, giving plenty of help with cultural background and history, and with the assigned literature. It is also ideal for those studying Chinese for the International Baccalaureate and generally in higher education. Major features of the book include:carefully structured exercises to improve comprehension and translation skills; intensive training in essay writing; help with understanding Chinese traditions of Confucianism and Taoism and recent historic events as essential background to reading the assigned set texts; and, full coverage of the assigned set texts, including context, analysis and exercises.

Sklep: Libristo.pl

Tai chi chuan - 2850776273

80,79 zł

Tai chi chuan Books LLC, Reference Series

Książki / Literatura obcojęzyczna

Source: Wikipedia. Pages: 53. Chapters: Yin and yang, Chen-style tai chi chuan, Taoist Tai Chi, Yang-style tai chi chuan, Lee style tai chi chuan, Jian, Wu style tai chi chuan, Guang Ping Yang Tai Chi Chuan, 108-form Wu family tai chi chuan, Wu Style Tai Chi Fast Form, Pushing hands, Taoist Tai Chi Society, World Tai Chi and Qigong Day, Tai chi chuan philosophy, Fu Chen Sung, Moy Lin-shin, Tai chi classics, Wudang tai chi chuan, Wudang Mountains, 103-form Yang family tai chi chuan, Sun-style tai chi chuan, List of tai chi chuan forms, Neigong, International Yang Style Tai Chi Chuan Association, Silk reeling, Tui na, 24-form tai chi chuan, Zhaobao tai chi chuan, Wu-style tai chi chuan, Tao yin, Taijijian, Qiang, Tai chi chih, Jianquan Taijiquan Association, 42-form tai chi chuan, Single whip, Yangjia Michuan Taiji Quan. Excerpt: Taijiquan (simplified Chinese: ; traditional Chinese: ; pinyin: tŕijíquán; Wade-Giles: t'ai chi ch'üan; literally "Supreme Ultimate Fist") is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. As a consequence, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of Taijiquan's training forms are especially known for being practiced at what most people categorize as slow movement. Today, Taijiquan has spread worldwide. Most modern styles of Taijiquan trace their development to at least one of the five traditional schools: Chen, Yang, Wu/Hao, Wu, and Sun. The term Taijiquan translates as "supreme ultimate fist", "boundless fist", "great extremes boxing", or simply "the ultimate" (note that chi in this instance is the Wade-Giles transliteration of the Pinyin jí, and is distinct from ch'i / qě, meaning "life-force" or "energy"). The concept of the Taiji ("supreme ultimate") appears in both Taoist and Confucian Chinese philosophy, where it represents the fusion or mother of Yin and Yang into a single Ultimate, represented by the Taijitu symbol. Thus, tai chi theory and practice evolved in agreement with many Chinese philosophical principles, including those of Taoism and Confucianism. Taiji training involves five elements, nei gung, tui shou (response drills), sanshou (self defence techniques), Weapons, and solo hand routines, known as forms (żż taolu). While the image of Taijiquan in popular culture is typified by exceedingly slow movement, many Taiji styles (including the three most popular - Yang, Wu, and Chen) - have secondary forms of a faster pace. Some traditional schools of tai chi teach partner exercises known as "pushing hands", and martial applications of the forms' postures. In China, Taijiquan is categorized u

Sklep: Libristo.pl

Qigong Workbook for Anxiety - 2852751257

81,91 zł

Qigong Workbook for Anxiety New Harbinger

Książki / Literatura obcojęzyczna

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of Qigong - which can be understood as the cultivation of internal energy - may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected Qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way - as a whole. You'll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body's energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi.

Sklep: Libristo.pl

Taoist Shaman - 2826750289

74,35 zł

Taoist Shaman Inner Traditions Bear & Comp

Książki / Literatura obcojęzyczna

Thousands of years ago the immortals, known as the Shining Ones, shipwrecked on the Chinese coast. Passing their shamanic practices - such as ecstatic flight and how to find power animals and spirit guides - on to the indigenous people, they, also, taught them the wisdom of the Medicine Wheel. From the Taoist Medicine Wheel came the principles of Yin and Yang, the Five Elements, the Eight Forces, the Chinese zodiac and the I Ching. The Taoist Medicine Wheel can, also, be found at the foundation of traditional Chinese medicine and the esoteric sexual practices of Taoist Alchemy. In the TAOIST SHAMAN, Master Mantak Chia and Kris Deva North explain the shamanic principles of the Taoist Medicine Wheel, how it is oriented on the Five Elements rather than the Four Directions, how it relates to the twelve animals of the Chinese zodiac and the trigrams of the I Ching and how it aligns with the Eight Forces of the Pakua. Through illustrated teaching stories, the authors show how the energetic principles of each of the Eight Forces are reflected in the Eight Immortals. Revealing the wheel's application to sacred sexuality, they offer exercises from the "Wheel of Love" to strengthen and deepen relationships as well as providing a means to access the Tao of Ecstasy. . Explains the principles of the Taoist Medicine Wheel, including the five Elements, the animals of the Chinese zodiac, and the trigrams of the I Ching . Includes exercises from the "Wheel of love" to access the Tao of Ecstasy . Contains illustrated teaching stories about the Eight Immortals

Sklep: Libristo.pl

Yi Jin Jing - 2826638083

73,70 zł

Yi Jin Jing Singing Dragon

Książki / Literatura obcojęzyczna

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Sklep: Libristo.pl

Wu Qin Xi - 2837313054

73,70 zł

Wu Qin Xi JESSICA KINGSLEY PUBLISHERS

Książki / Literatura obcojęzyczna

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds. The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Sklep: Libristo.pl

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