krainaksiazek traditional chinese exercises 20167503

- znaleziono 21 produktów w 3 sklepach

Primer for Advanced Beginners of Chinese, Traditional Charac - 2826996090

174,05 zł

Primer for Advanced Beginners of Chinese, Traditional Charac Wiley

Książki / Literatura obcojęzyczna

This first-of-its-kind, two-volume primer is addressed to meet the needs of the rapidly growing number of Chinese language students who were raised in the United States in Chinese-speaking homes and can speak the language but who cannot read or write it. The book's lessons and exercises build upon the cultural knowledge of these "advanced beginners" in order to facilitate full language acquisition. As a culture-based primer, this text takes an unusual and innovative approach, with lessons organized around readings on Chinese history, culture, geography, literature, folktales and mythology, customs, and cuisine. The focus, therefore, is not on sentence grammar, but rather on reading strategies and on "discourse grammar," a new, more authentic approach to the study of languages.

Sklep: Libristo.pl

A Little Primer of Chinese Oracle-Bone Inscriptions with Some Exercises - 2826775990

189,90 zł

A Little Primer of Chinese Oracle-Bone Inscriptions with Some Exercises Harrassowitz

Książki / Literatura obcojęzyczna

This Little Primer introduces students of classical Chinese to the earliest extant body of Chinese texts dating from about the 13th to the 10th centuries BC. These texts are known as Oracle-Bone Inscriptions and relate to any matter that was deemed sufficiently important to require consultation with the ancestors and deities of the Shang aristocracy.§Indispensable to the study of the history of Chinese religion, politics, agriculture, the calendar system, hunting, warfare, medicine, sacrificial and ritual practices, and other matters of life in China's first historical dynasty, these more than 130,000 pieces of inscribed turtle plastrons and bovine scapulas, though mostly fragmented ones, comprise more text in terms of number of characters than the combined transmitted traditional pre-Qín classical Chinese texts.§The material will be presented in three forms: normalized transcriptions of the texts into modern standard Chinese script, translations into English, and ink-squeezes or rubbings of the original texts. There is also a detailed linguistic and philological explanation of the text, plus an annotation, and commentary on the cultural and historical background of the material. No special background in analyzing grammar and syntax will be required to understand most, if not all, of the materials presented in this Little Primer.

Sklep: Libristo.pl

Chinese Healing Exercises - 2826656181

106,39 zł

Chinese Healing Exercises Llewellyn Publications

Książki / Literatura obcojęzyczna

Reduce pain, increase energy, stave off disease, reverse the signs of ageing, and lengthen your life with simple Chinese healing exercises. Based on acupressure, Taiji, Qi Gong, Taoist yoga, and other traditional Chinese health practices, these 88 exercises can be done by anyone of any age. Arranged into chapters devoted to specific parts of the body, each exercise includes illustrations, easy-to-follow instructions, and physical and energetic benefits. In simple language, Steven Cardoza, a Chinese medical physician, introduces the concept of qi and how each exercise regulates this vital life energy and influences our physical and emotional health. This book features an appendix of specific exercises that relieve aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. Also included is a glossary of terms to deepen your understanding of these beneficial Chinese practices.

Sklep: Libristo.pl

Xiaoyuan Hanyu / Speaking Chinese on Campus - 2838460757

172,09 zł

Xiaoyuan Hanyu / Speaking Chinese on Campus University of Washington Press

Książki / Literatura obcojęzyczna

"Xiaoyuan Hanyu" responds to the practical needs of college students with a text that presents natural and idiomatic Chinese along with concise English instruction. Originally developed at the University of Washington, it has been used successfully at Middlebury College and other institutions for over a decade. This first published edition incorporates enhanced typography, streamlined organization, new exercises, a complete glossary, and includes an audio CD of the Chinese texts. The authors are native speakers of both Chinese and English. Sixteen lessons introduce vocabulary for discussing topics of concern to college students, such as finding a place to live, registering for classes, resolving cultural misunderstandings, and visiting a professor's house. Sections centred around clusters of new vocabulary items guide the student through reading and writing exercises while simultaneously reviewing previously introduced words and patterns.Oral exercises provide opportunities to use and practice the new material.Grammar and usage explanations and exercises further prepare the student for reading the lesson's main text (kewen), an extended passage that uses the new vocabulary and grammar. Each lesson ends with a series of homework assignments. Among Xiaoyuan Hanyu's features are: ease in following any of the leading beginning-Chinese textbooks; thorough preparation of the student for both spoken and written advanced Chinese in the classroom and in travel in China; emphasis on listening and speaking in class, centred on natural dialogues that use actual spoken forms, not 'textbook language'; accompanying audio CD; simplified characters and pinyin romanization, with equivalent traditional (complex) characters provided in vocabulary lists; clear explanations of grammar and usage; extensive exercises for practicing vocabulary, listening, reading, and writing; lesson content focusing on practical topics that college students want and need to discuss; and, organization of lessons in the sequence that teachers teach.Carrie Reed is assistant professor of Chinese at Middlebury College. Stella Chen is emeritus senior lecturer of Chinese at the University of Washington. Cao Yuqing is lecturer of Chinese at the University of Washington.

Sklep: Libristo.pl

Qigong And Chinese Self - Massage For Everyday Health Care - 2840013840

92,49 zł

Qigong And Chinese Self - Massage For Everyday Health Care

Książki Obcojęzyczne>Angielskie>Health & personal development>Mind, Body, Spirit>Complementary therapies, healing & health>Traditional ...

Based On The Traditional Chinese Practices Of Qigong And Acupressure, This Book Provides Exercises That Address A Range Of Common Ailments, As Well As Those That Can Be Used To Promote Overall Health And Wellbeing. All Of The Exercises Are Clearly Explain

Sklep: Gigant.pl

Advanced Level Chinese - 2826698488

137,77 zł

Advanced Level Chinese G DUCKWORTH

Książki / Literatura obcojęzyczna

There is one Chinese A Level available in the UK, set by the Edexel examination board. A level student numbers are around 2000 and rising as China makes its presence felt in the world economy. Moves to encourage the learning of non-traditional foreign languages such as Chinese in schools have recently led to considerable interest in educational circles and in the press, which can only increase. This comprehensive textbook covers the complete Chinese A Level course. Keeping in mind the needs of students who may experience varying levels of teaching, it places particular emphasis on the more advanced A2 level of the course, giving plenty of help with cultural background and history, and with the assigned literature. It is also ideal for those studying Chinese for the International Baccalaureate and generally in higher education. Major features of the book include:carefully structured exercises to improve comprehension and translation skills; intensive training in essay writing; help with understanding Chinese traditions of Confucianism and Taoism and recent historic events as essential background to reading the assigned set texts; and, full coverage of the assigned set texts, including context, analysis and exercises.

Sklep: Libristo.pl

Qigong Workbook for Anxiety - 2826805817

89,88 zł

Qigong Workbook for Anxiety New Harbinger

Książki / Literatura obcojęzyczna

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of Qigong - which can be understood as the cultivation of internal energy - may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected Qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way - as a whole. You'll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body's energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi.

Sklep: Libristo.pl

Taoist Shaman - 2826750289

82,04 zł

Taoist Shaman Inner Traditions Bear & Comp

Książki / Literatura obcojęzyczna

Thousands of years ago the immortals, known as the Shining Ones, shipwrecked on the Chinese coast. Passing their shamanic practices - such as ecstatic flight and how to find power animals and spirit guides - on to the indigenous people, they, also, taught them the wisdom of the Medicine Wheel. From the Taoist Medicine Wheel came the principles of Yin and Yang, the Five Elements, the Eight Forces, the Chinese zodiac and the I Ching. The Taoist Medicine Wheel can, also, be found at the foundation of traditional Chinese medicine and the esoteric sexual practices of Taoist Alchemy. In the TAOIST SHAMAN, Master Mantak Chia and Kris Deva North explain the shamanic principles of the Taoist Medicine Wheel, how it is oriented on the Five Elements rather than the Four Directions, how it relates to the twelve animals of the Chinese zodiac and the trigrams of the I Ching and how it aligns with the Eight Forces of the Pakua. Through illustrated teaching stories, the authors show how the energetic principles of each of the Eight Forces are reflected in the Eight Immortals. Revealing the wheel's application to sacred sexuality, they offer exercises from the "Wheel of Love" to strengthen and deepen relationships as well as providing a means to access the Tao of Ecstasy. . Explains the principles of the Taoist Medicine Wheel, including the five Elements, the animals of the Chinese zodiac, and the trigrams of the I Ching . Includes exercises from the "Wheel of love" to access the Tao of Ecstasy . Contains illustrated teaching stories about the Eight Immortals

Sklep: Libristo.pl

Yi Jin Jing - 2826638083

80,24 zł

Yi Jin Jing Singing Dragon

Książki / Literatura obcojęzyczna

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Sklep: Libristo.pl

Developing Internal Energy for Effective Acupuncture Practic - 2826935538

114,56 zł

Developing Internal Energy for Effective Acupuncture Practic Singing Dragon

Książki / Literatura obcojęzyczna

Drawing on ancient Chinese knowledge and tradition, this book teaches practitioners of acupuncture how to develop their internal energy and sensitivity to energy in order to improve their practice. Understanding and working with energy flow is essential to becoming a good acupuncturist and regular qigong practice helps the acupuncturist to direct energy flow within the patient more accurately and effectively. This book presents a complete training regime for Western acupuncturists and features qigong exercises dating back centuries. With images from the original manuscripts and the Chinese text alongside an English translation and commentary, Western readers are introduced to unique exercises and internal cultivation texts in a truly authentic way. This book provides essential internal training for acupuncture practitioners and students and will be of interest to a wide array of martial arts and traditional Chinese medicine practitioners.

Sklep: Libristo.pl

Wu Qin Xi - 2837313054

80,24 zł

Wu Qin Xi JESSICA KINGSLEY PUBLISHERS

Książki / Literatura obcojęzyczna

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds. The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Sklep: Libristo.pl

Shaolin Nei Jin Qi Gong - 2826785705

68,80 zł

Shaolin Nei Jin Qi Gong RED WHEEL/WEISER

Książki / Literatura obcojęzyczna

SHAOLIN NEI JIN QI GONG explains sixteen basic exercises to prolong life, including working with the fingers. These exercises are easy! Written by a teacher who knows what he is doing. You won't be able to wait to get started.Fenton teaches an ancient and venerable Chinese discipline well known among martial artists and those who specialize in traditional Chinese Medicine.

Sklep: Libristo.pl

Liu Zi Jue - 2837896209

96,26 zł

Liu Zi Jue JESSICA KINGSLEY PUBLISHERS

Książki / Literatura obcojęzyczna

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control. Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Sklep: Libristo.pl

Ba Duan Jin - 2826934628

80,24 zł

Ba Duan Jin JESSICA KINGSLEY PUBLISHERS

Książki / Literatura obcojęzyczna

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Sklep: Libristo.pl

Stefan Stenudd - Qi - 2826686031

58,02 zł

Stefan Stenudd - Qi BERTRAMS

Książki / Literatura obcojęzyczna

Qi is the Chinese word for life energy, also spelled chi or ki. It is the essence used in acupuncture, qigong and taiji, as well as many other traditional arts in China and Japan. Its western counterpart is the spirit, or inspiration. This book explains how qi works, and presents several very easy exercises by which you can cultivate and increase it within yourself. It is not difficult at all, and the result will invigorate you beyond your expectations. So, give it a try. Stefan Stenudd is a high grade instructor of the peaceful and spiritual martial art aikido, since more than 35 years. Aikido, too, evolves around the life energy. But the exercises in this book can be done by anyone, with or without experience of Eastern traditions.

Sklep: Libristo.pl

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