krainaksiazek yoga for beginners practical yoga to improve your breathing heal your body and balance your mind 20169711

- znaleziono 2 produkty w 1 sklepie

Power Yoga for Athletes - 2826962160

113,76 zł

Power Yoga for Athletes FAIR WINDS PRESS

Książki / Literatura obcojęzyczna

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. As a perfect complement to traditional training by isolating specific muscle groups, yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement. This holistic approach can reveal weaknesses and imbalances that may never have been exposed before, allowing you to better strengthen and train your body. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Featuring 100 yoga poses from instructor Sean Vigue designed specifically for athletes, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning. Each yoga pose features step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal. These poses benefit athletes of all types, including runners, swimmers, cyclists, golfers, and baseball, basketball, football players, and more. Get the balance, strength, and focus you need to perform at your best.


Full Catastrophe Living - 2826656460

83,20 zł

Full Catastrophe Living Random House US

Książki / Literatura obcojęzyczna

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years§§Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.§§Praise for Full Catastrophe Living § §"To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing." - Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement§§"One of the great classics of mind/body medicine." - Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom §§"A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions." - Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin


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