krainaksiazek you can conquer your goliath 20089889

- znaleziono 62 produkty w 11 sklepach

You Can Conquer Pain: How to Break the Pain Cycle and Regain Control of Your Life (Large Print 16pt) - 2851311080

92,58 zł

You Can Conquer Pain: How to Break the Pain Cycle and Regain Control of Your Life (Large Print 16pt)

Książki

Sklep: KrainaKsiazek.pl

You Can Conquer Pain - 2851004998

49,99 zł

You Can Conquer Pain Watkins Publishing

Książki / Literatura obcojęzyczna

Living with pain can provoke frustration, anxiety, depression, and often a reliance on pharmaceutical painkillers. In this important and accessible book, registered osteopath and naturopath Leon Chaitow outlines natural approaches to pain relief, featuring both tried and tested methods and the latest ground-breaking research - including the role played by fascia in the experience of pain and breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater your ability to control it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. A special feature is the extensive pain directory providing treatment advice for a range of common problems including headache, neck and shoulder pain and backache. Featuring step-by-step self-help exercises and helpful diagrams, this is an essential book for everyone wanting to take control of pain and regain their quality of life.

Sklep: Libristo.pl

Decide and Conquer - 2826690081

169,19 zł

Decide and Conquer Pearson FT Press

Książki / Literatura obcojęzyczna

Make better decisions - every day, everywhere! Decide and Conquer, Second Editionbrings together all the practical skills you need to do just that. This quick, concise book identifies every key obstacle to quality decision-making and shows exactly how to overcome them. You'll discover how your personality impacts your decision-making, why instincts and experience can lead you astray, how to simplify complex decisions without oversimplifying them and much more. Renowned management author Dr. Stephen P. Robbins translates cutting-edge research findings about human behavior and decision-making into language anyone can understand - and act upon. In this Second Edition, he provides many new and updated examples, updated research, and new coverage, including these crucial new topics: * Are you a Maximizer or a Satisficer - and what it means for your decision-making * Overcoming the familiarity bias, adaptation bias, and fear-of-loss bias * How to stop throwing good money after bad * Knowing when doing nothing is your best option * Accounting for gendered decision-making styles Decide and Conquer, Second Editioncovers everything from goal-setting and risk-taking to overconfidence to procrastination, and offers indispensable insights for overcoming the multiple biases that are built into all human decision-makers. You'll use Robbins' powerful techniques to improve every decision you make - about your relationships, career, finances, everything!

Sklep: Libristo.pl

Who Do You Think You Are? on the Climb to Alpe D'Huez. - 2842741002

120,66 zł

Who Do You Think You Are? on the Climb to Alpe D'Huez. LULU PR

Książki / Literatura obcojęzyczna

This book will supply bikers with essential information about the climb to Alpe d'Huez. The route will be described shortly and illustrated with some maps of the location in France. Next, detailed information about the unique particulars of the climb to Alpe d'Huez will be supplied, such as biking distance, altitude difference to be conquered, minimum, maximum and average gradient, a topview of the route, a threedimensional view of the route, the altitude versus the biking distance, the gradient versus the biking distance and a statistical distribution of the gradients. Beside that, you can read off useful information about the climb to Alpe d'Huez, such as your biking time, your required energy, your required amount of food, your required volume of water and your recommended gears. The description and the particulars of the climb are equal for all bikers. How to conquer a climb, is however personal and therefore different for every individual biker.

Sklep: Libristo.pl

U Can: Algebra I For Dummies - 2840139498

119,99 zł

U Can: Algebra I For Dummies

Książki Obcojęzyczne>Nieprzypisane

Conquer Algebra I With These Key Lessons, Practice Problems, And Easy-to-follow Examples. Algebra Can Be Challenging. But You No Longer Need To Be Vexed By Variables. With U Can, Studying The Key Concepts From Your Class Just Got Easier Than Ever Before.

Sklep: Gigant.pl

Mastering Your Fears and Phobias: Therapist Guide - 2843493032

202,74 zł

Mastering Your Fears and Phobias: Therapist Guide Oxford University Press Inc

Książki / Literatura obcojęzyczna

Specific phobia is the most commonly occurring anxiety disorder with approximately 12.5% of the general population reporting at least one specific phobia during their lives. People may fear heights, flying, spiders, blood, water, and any other number of circumscribed objects or situations. Research has shown the most effective treatment for these fears and phobias is an exposure-based, cognitive-behavioural program. Written by renowned researchers, this Therapist Guide provides you with all the information you need to help your clients ease their anxiety and conquer their fears. Whether they are afraid of dentists, dogs, or driving, you can teach your clients the necessary skills to overcome their phobia in as little as a few weeks. The strategies outlined in this book include exposure exercises and cognitive restructuring techniques. The corresponding Workbook includes blank forms and records for tracking progress and allows the client to extend the therapeutic experience outside of the office. Together, both books form a comprehensive package that has proven to be the most effective and successful treatment available for specific phobia.

Sklep: Libristo.pl

MTG 2014 Core Set Event Deck - 1650518791

74,50 zł

MTG 2014 Core Set Event Deck Wizards of the Coast

Gry Karciane

Playing the Deck With your horde of warriors, shamans, and wild beasts, your goal is to put your opponents on the back foot, then smash through their defenses. This deck lets you take the offensive, dominating the battle and denying your enemy time to execute a strategy. Your game plan is to attack early and often. Ideally, you'll start by playing a couple of creatures in the first three turns. If your opponent summons some early blockers, clear them away with Shock and Flames of the Firebrand rather than trade them for your creatures in combat. Your cards are at their best when you're attacking, so it's important to keep some creatures on the battlefield. Once your creature assault begins, your other cards provide support for the offensive. This deck makes great use of the Gatecrash set's bloodrush mechanic, which can help your attacking creatures barrel over your opponent's blockers. When boosting your creatures in combat, your first priority should be to keep your attackers alive. Unless you can finish off your opponent this turn, it's almost always better to pump up a blocked creature than it is to deal more damage to your opponent. Ghor-Clan Rampager is particularly awesome because it lets you do both by granting +4/+4 and trample. One of the most powerful tricks this deck can do involves Wild Beastmaster plus a bloodrush card. You can attack with Wild Beastmaster and discard a bloodrush card from your hand to boost its power before Wild Beastmaster's ability takes effect. The result? The bonus from the bloodrush ability is effectively passed on to all of your attacking creatures for a bone-crushing combat phase. Armed/Dangerous can also set up a huge attack when you use its fuse ability to cast both halves of the card. By choosing two different targets, you can force your opponent to block a small creature, leaving the path clear for your double-striking monstrosity to connect. Your sideboard offers options to counter your opponent's strategy and give you the advantage. If your opponent is gaining lots of life, respond with Skullcrack to put a stop to it. Annihilating Fire helps permanently burn away creatures that come back from the graveyard or have effects when they die. Against other decks with big creatures, Act of Treason and Enlarge are trump cards that let you turn combat dramatically in your favor. Gruul Charm comes in handy against decks with flying creatures or lots of blockers. Savage Summoning is a powerful weapon against counterspells. An aggressive strategy is among the most satisfying routes to victory in Magic

Sklep: 3trolle.pl

Music Theory Workbook for Guitar - 2842086250

120,83 zł

Music Theory Workbook for Guitar BERTRAMS

Książki / Literatura obcojęzyczna

Have you ever wished you could better understand the guitar s fretboard, so that you could: See it as a interconnected map in your minds eye ... Instantly apply that roadmap to great solos improvised not by accident, but totally by YOUR design ... Understand chords and without hesitation, construct both simple and complex chords on the fly starting anywhere on the fretboard ... Can you imagine what such abilities could do for your confidence and your playing? Music Theory Workbook for Guitar Volume One creates just this type of seamless marriage between your visual knowledge of the guitar fretboard and your understanding of the music theory behind what you are playing ... Both guitar fretboard diagrams and traditional music notation are used to help you learn music theory. You can SEE, COMPARE and UNDERSTAND how notes look on your guitar fretboard and on a music staff at the same time. This crucial combination will be your secret weapon to learning music theory quickly and easily AND retaining it with no problems. The unique approach of this book has been used by thousands of guitarists to conquer the intricacies of the guitar fretboard. With time and application, the mystery disappears and you can not only understand music theory but also see it and know how to use it on your guitar. This ability will revolutionize your playing ... With only a few minutes a day working with the Music Theory Workbook for Guitar Volume One, you will master the ability to: * Pick up what others are playing on the guitar by sight more rapidly ... * See all intervals and chords by sight on the guitar ... * Understand music theory and be IN SYNC with your fellow musicians ... * Make music theory a natural process as you see it on your guitar ... * Build a solid foundation for great solos, comping and great composing ... * See, understand and build countless chord combinations, from simple to complex, starting anywhere on your guitar fretboard ... * Understand how the notes on the guitar fretboard relate to notes found on a music staff ... * Understand key signatures ... * Understand the names of all intervals ... You will also have access to the Muse-eek.com member's area where you will find free PDFs to help you learn and apply music theory. You ll have access to additional materials that: * Show all the notes found on the guitar and their related positions on the musical staff ... * Help you further understand the two different ways to figure out the notes found in any chord type ... * Provide exercises to apply music theory to your instrument ... * Further your understanding of the correct method for building intervals, and naming intervals with the correct spelling ... * Explain diatonic chords and their importance in the music you play ... Plus you ll receive videos showing how to apply the information learned in Music Theory Workbook for Guitar Volume One to the guitar fretboard and help files for learning to read music. In addition, all possible alternate answers to the exercises are provided. It's not uncommon to find guitarists who have worked through this book skipping past multiple levels of college based theory, and going into advanced placement. You will have a black belt in music theory in no time and remember it forever because it will be part of you when you play your guitar. The Theory section of this book uses extremely simple language to explain the basics of music theory. The exercises require the st

Sklep: Libristo.pl

Oxygen Forensic Detective (zawiera 12 m-cy aktualizacji) - 2833104000

34288,40 zł

Oxygen Forensic Detective (zawiera 12 m-cy aktualizacji) GSM-Support, Kraków

Oprogramowanie użytkowe > Oxygen > Programy dla śledczych

Oxygen Forensic Detective (zawiera 12 m-cy aktualizacji) - to oprogramowanie dla komputerów klasy PC służące do wydobycia maksymalnej ilości informacji z telefonów komórkowych i smartfonów, w celach dochodzeniowo-śledczych. Program ten odegrał znaczącą rolę w śledztwach w postępowaniach kryminalnych i innych w ponad 20 krajach na całym świecie. Jednym z głównych zastosowań tego oprogramowania jest odzyskiwanie informacji, które mogą służyć jako dowód w postępowaniu sądowym. Firma GSM-SUPPORT posiada bezpośrednią autoryzację od producenta na sprzedaż oprogramowania firmy Oxygen Software. Supports live data acquisition from 11,000+ mobile devices running on iOS, Android, Windows 8, Windows Mobile 5/6, RIM(Blackberry), Symbian, Bada, Chinese MTK chipset, and feature phones. Offers advanced Oxygen Forensic

Sklep: GSM-support.pl

Simply Funk - 2839224561

79,99 zł

Simply Funk Union Square Music

Muzyka>Rock>Funk

1. Meters, The - Look-ka Py Py 2. Harris, Betty - There's A Break In The Road 3. Maceo & All The King's Men - Funky Women 4. Meters, The - Yeah, You're Right 5. Tex, Joe - I Gotcha 6. Rouse, Charles - In A Funky Way 7. Kool & The Gang - Kind Of Funky 8. Scott-heron, Gil - The Bottle 9. Dorsey, Lee - Gator Tail 10. Meters, The - Ease Back 11. Smith, Clemon - Brother Man, Sister Ann 12. Cash, Alvin - Funky Washing Machine 13. Tex, Joe - You Said A Bad Word 14. Simon, Joe - Moon Walk 15. Skull Snaps - It's A New Day 101. Tex, Joe - Ain't Gonna Bump No More (With No Big F 102. Wesley, Fred - Bop To The Boogie 103. Funkadelic - One Nation Under A Groove 104. Sir Joe Quarterman / Free Soul - I Got So Much Tro 105. Mayfield, Curtis - Party Party 106. Cash, Alvin - Keep On Dancing 107. Ripple - A Funky Song 108. Cherry, Ava - Gimme Your Lovin' 109. Funkadelic - Cosmic Slop 110. Elis, Pee Wee - Moon Walk 111. Burke, Solomon - Hold On, I'm Coming 112. Neville, Aaron - Hercules 113. Goliath - Roving Minstrel 114. Dorsey, Lee - Give It Up 115. Beavers, Jackie - Singing A Funky Song (For You Ba 201. Womack, Bobby - Across 110th Street 202. Hutson, Leroy - Blackberry Jam 203. Five Stairsteps - Madame Mary 204. Natural Four - Nothing Beats A Failure (But A Try) 205. Bo, Eddie / Cheatham, Inez - Lover & A Friend 206. Major Lance - Stay Away From Me (I Love You Too Mu 207. Staple Singers, The - Funky Love 208. Mayfield, Curtis - (Don't Worry) If There's A Hell 209. Imperssions, The - Something's Mighty Mighty Wrong 210. Womack, Bobby / Jj - Harlem Clavinette 211. Bobby Franklin's Insanity - Bring It On Down To Me 212. Jones Girls, The - Will You Be There 213. Clifford, Linda - You Can Do It 214. Neville, Aaron - Make Me Strong 215. Hutson, Leroy - You're A Winner 301. East, Thomas & Fabolous Playboys, The - Bad Thing 302. Ford, Ted - Pretty Girls Everywhere 303. Staple Singers, The - New Orleans 304. Sexton, Ann - Colour My World Blue 305. Davis, Geater - I Ain't Worried About Jody (Part 1 306. Ohio Players - Find Someone To Love 307. Kenner, Chris - Miniskirts & Soul 308. Sexton, Ann - Sugar Daddy 309. Everett, Betty - Hey Lucinda 310. Parker, Robert - The Hiccup 311. Holmes, Elridge - Foxy Woman 312. Doe, Ernie K - Stoop Down 313. Lee, Warren - Mama Said We Can't Get Married 314. Moody Scott - Groovin' Out On Life 315. Ironing Board Sam - I Laugh The Meters, Funkadelic, Bobby Womack, Curtis Mayfield, Joe Tex, Solomon Burke, Kool & The Gang, Ohio Players Na Czterech Płytach. Simply Funk Kompilacja Porywającej, Barwnej Muzyki! CD1 1. The Meters - Look-Ka Py-Py 2. Betty Harris - There-s A Break In The Road 3. Maceo & All The King-s Men - Funky Women 4. The Meters - Yeah, You-re Right 5. Joe Tex - I Gotcha 6. Charlie Rouse - In A Funky Way 7. Kool & The Gang - Kind Of Funk 8. Gil Scott-Heron - The Bottle 9. Lee Dorsey - Gator Tail 10. The Meters - Ease Back 11. Clemon Smith - Brother Man, Sister Ann 12. Alvin Cash - Funky Washing Machine 13. Joe Tex - You Said A Bad Word 14. Joe Simon - Moon Walk 15. Skullsnaps - It-s A New Day CD2: Party Party Funk 1. Joe Tex - Ain-t Gonna Bump No More (With No Big Fat Woman) 2. Fred Wesley - Bop To The Boogie 3. Funkadelic - One Nation Under A Groove 4. Sir Joe Quarterman & Free Soul - I Got So Much Trouble In My Mind 5. Curtis Mayfield - Party Party 6. Alvin Cash - Keep On Dancing 7. Ripple - A Funky Song 8. Ava Cherry - Gimme Your Lovin- 9. Funkadelic - Cosmic Slop 10. Pee Wee Ellis - Moon Walk 11. Solomon Burke - Hold On, I-m Coming 12. Aaron Neville - Hercules 13. Goliath - Roving Minstrel 14. Lee Dorsey - Give It Up 15. Jackie Beavers - Singing A Funky Song (For You Baby) CD3: Sophisticated Phunk 1. Bobby Womack - Across 110th Street 2. Leroy Hutson - Blackberry Jam 3. Five Stairsteps - Madame Mary 4. Natural Four - Nothing Beats A Failure (But A Try) 5. Eddie Bo & Inez Cheatham - Lover And A Friend 6. Major Lance - Stay Away From Me (I Love You Too Much) 7. Staple Singers - Funky Love 8. Curtis Mayfield - (Don-t Worry) If There-s A Hell Below We-re All Gonna Go (live) 9. Impressions - Something-s Mighty Mighty Wrong 10. Bobby Womack & JJ Johnson - Harlem Clavinette 11. Bobby Franklin-s Insanity - Bring It On Down To Me 12. The Jones Girls - Will You Be There 13. Linda Clifford - You Can Do It 14. Aaron Neville - Make Me Strong 15. Leroy Hutson - You-re A Winner CD4: Funky Roots 1. Thomas East & The Fabulous Playboys - Bad Thing 2. Ted Ford - Pretty Girls Everywhere 3. The Staple Singers - New Orleans 4. Ann Sexton - Colour My World Blue 5. Geater Davis - I Ain't Worried About Jody (part 1) 6. Ohio Players - Find Someone To Love 7. Chris Kenner - Miniskirts & Soul 8. Ann Sexton - Sugar Daddy 9. Betty Everett - Hey Lucinda 10. Robert Parker - The Hiccup 11. Eldrige Holmes - Foxy Woman 12. Ernie K Doe - Stoop Down 13. Warren Lee - Mama Said We Can-t Get Married 14. Moody Scott - Groovin- Out On Life 15. Ironing Board Sam - I Laugh

Sklep: Gigant.pl

Alien Frontiers (2nd edition) - 1208448812

149,95 zł

Alien Frontiers (2nd edition)

Gry strategiczne

Do you have what it takes to be a deep space colonist? An alien frontier awaits the brave and daring! This new planet will be harsh, but if you have the skills to manage your resources, build a fleet, research alien life, and settle colonies, the world can be yours. Roll and place your dice to gain advantages over your opponent and block them out of useful areas of the board. Use Alien Tech cards to manipulate your dice rolls and territory bonuses to break the rules. Steal resources, overtake territories, and do whatever it takes to get your colonies on the map first! Don't dream it'll be easy, though, because the other players will be trying to do the same thing. Alien Frontiers is a game of resource management and planetary development for two to four players. During the game you will utilize orbital facilities and alien technology to build colony domes in strategic locations to control the newly discovered world. The game board shows the planet, its moon, the stations in orbit around the planet, and the solar system

Sklep: Planszak.pl

Alien Frontiers (2nd edition) - 1208448685

149,95 zł

Alien Frontiers (2nd edition)

Gry Sci Fi

Do you have what it takes to be a deep space colonist? An alien frontier awaits the brave and daring! This new planet will be harsh, but if you have the skills to manage your resources, build a fleet, research alien life, and settle colonies, the world can be yours. Roll and place your dice to gain advantages over your opponent and block them out of useful areas of the board. Use Alien Tech cards to manipulate your dice rolls and territory bonuses to break the rules. Steal resources, overtake territories, and do whatever it takes to get your colonies on the map first! Don't dream it'll be easy, though, because the other players will be trying to do the same thing. Alien Frontiers is a game of resource management and planetary development for two to four players. During the game you will utilize orbital facilities and alien technology to build colony domes in strategic locations to control the newly discovered world. The game board shows the planet, its moon, the stations in orbit around the planet, and the solar system

Sklep: Planszak.pl

MTG 2014 - Intro Pack - Bestial Strength - 1650518687

44,50 zł

MTG 2014 - Intro Pack - Bestial Strength Wizards of the Coast

Gry Karciane

Unleash the fury of the wild as you outmuscle your opponent with bigger, better, and faster creatures. You'll have the advantage in combat because your creatures will be larger than your opponent's at each stage of the game. There are several cards in your deck that can help you bust through a strong defense. Even the toughest blockers can't withstand a Vial of Poison. Doom Blade can slice through any single creature, so try to save it for one of your opponent's best. If your opponent tries to gang up on an attacking creature with lots of smaller blockers, your creature-boosting spells will be devastating. Cards like Giant Growth and Briarpack Alpha are perfect for making sure combat goes your way. Your trump card in a standoff is Enlarge, which gives one of your creatures +7/+7 and trample and forces your opponent to block it with at least one creature. Not only does it deal a massive blow to your opponent's defenses, but it will often allow your other creatures to get through for damage, too. If you need more time to break through, use Plummet, Deadly Recluse, and Giant Spider to hold off enemy fliers. There are a multitude of powerful creatures in the wide world of Magic

Sklep: 3trolle.pl

Mindfulness-Based Stress Reduction Workbook for Anxiety - 2849856438

94,77 zł

Mindfulness-Based Stress Reduction Workbook for Anxiety New Harbinger Publications

Książki / Literatura obcojęzyczna

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.

Sklep: Libristo.pl

PTSD Workbook - 2844164255

93,80 zł

PTSD Workbook New Harbinger Publications

Książki / Literatura obcojęzyczna

In the third edition of "The PTSD Workbook," psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?In "The PTSD Workbook, Third Edition," psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you ll learn how to move past the trauma you ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks.Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD.This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event."

Sklep: Libristo.pl

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