krainaksiazek younger looking skin 20169282
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7 Years Younger Little, Brown Book Group
Książki / Literatura obcojęzyczna
THE NEW YORK TIMES BESTSELLER!§"Follow this plan - it works!" says Dr. Mehmet Oz, Professor and Vice-chair of Surgery, NYP-Columbia Medical Center, and Host of The Dr. Oz Show. §Look younger, stay slimmer, feel sexier...no matter what your age! This revolutionary plan to reverse the signs of aging kicks off with a 7-day Jumpstart plan offering all the tools you need to start your total rejuvenation. Then you'll follow the 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health. With this program you can "de-age" your skin, use makeup and hair smarts to get a youthful look, rehab your diet and exercise habits to lower your risk of age-related diseases and to lose weight, learn to sharpen your mind, and nurture your emotional health. You'll be surprised at how much you can turn back the clock on your own-without stepping near a plastic surgeon's office, or spending a fortune on expensive beauty products. §The scientists at the Good Housekeeping Research Institute rigorously tested more than 400 beauty products and conducted more than 5,000 lab tests over the course of two years to find the anti-aging products that really work . Then ten test panelists went on the plan. The life-transforming results? One woman lost 12 pounds, another lost an amazing 10 inches from around her waist, and a third restored the glow and smoothness of her skin-improvements that were confirmed by scientific testing. Yet another tester emerged looking more glamorous than she'd looked since she first had kids. As one of the testers said , "There are a lot of diet and exercise programs out there on the market. And there are a lot of beauty tips you can get, but '7 Years Younger' has taken all of those things and put them into a one stop shopping experience for your overall beauty and health and mindset." §"What's great about the program," says Good Housekeeping editor in chief Rosemary Ellis, "is that you can treat it like a tool kit. You can pick and choose which elements of the program you want to focus on."§
20 Years Younger Little, Brown and Company
Książki / Literatura obcojęzyczna
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
20 Years Younger WARNER INTERNATIONAL
Książki / Literatura obcojęzyczna
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.
Antykwariat literacki / Zdrowie i uroda
You'll learn: Which supplement keeps you mentally sharp by actually regenerating damaged nerve cells How applying a vitamin to your skin can erase the lines of time How the fit of your clothes can take years off your look The 10 attributes of a youthful mind The secret link between a great sex life and looking young Podniszczona, przybrudzona okładka. Wnętrze książki - stan bardzo dobry minus.
Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Lifestyle & personal style guides>Cosmetics, hair & beauty
A Revoltuionary 3-step Method For Younger Looking Skin, From The Dermatologist Behind Hollywood's A-list Stars.
1. April In Paris 2. Corner Pocket 3. Did'n You 4. Sweetie Cakes 5. Magic 6. Shiny Stockings 7. What Am I Here For 8. Midgets 9. Mambo Inn 10. Dinner With Friends 11. Avalon 12. Body And Soul 13. Bass-ment 14. Early Autumn 15. Jones 16. Perdido 17. St. Louis Blues 18. Spacemen 19. Midnight Sun 20. Take The A Train 101. C Jam Blues 102. In A Sentimental Mood 103. Cotton Tail 104. Just Squeeze Me 105. Mood Indigo 106. Take The A Train 107. In A Mellow Tone 108. Come Sunday 109. In A Mellow Tone 110. Things Ain't What They Used To Be 111. Serenade To Sweden 112. Chelsea Bridge 113. Upper Manhattan Medical Group 114. Do Nothin' Til You Hear From Me 115. Caravan 116. Sophisticated Lady 117. Johnny Come Lately 118. Perdido 119. Come Sunday 201. Trane Whistle 202. Whole Nelson 203. You Are Too Beautiful 204. The Stolen Moment 205. Walk Away 206. Jaws 207. Biddy's Beat 208. Theodora 209. Mood For Mendes 210. Daddy-o 211. Cu-blu 212. Day Dreaming 213. Can You Tell By Looking At Me 214. Tune Up! 301. Four Brothers 302. Like Some Blues Man 303. Skoobeedoobee 304. Monterey Apple Tree 305. Skylark 306. The Magpie 307. Oleo 308. Starfire 309. The Mark Of Jazz 310. Nightlife 311. Stella By Starlight 312. Lonely Time 313. Back In The Satellite Again 401. St. Louis Blues 402. King Porter Stomp 403. Willow Tree 404. Struttin' With Some Barbecue 405. Lester Leaps In 406. 'Round Midnight 407. Manteca 408. Bird Feathers 501. Nica's Dream 502. Autumn Leaves 503. Moanin' 504. April In Paris 505. Five Spot After Dark 506. Stella By Starlight 507. Minor Vamp 508. Chromatic Universe, Part I 509. Dimensions 510. Chromatic Universe, Part II 511. The Lydiot 512. Waltz From Outer Space 513. Chromatic Universe, Part III 601. Big P 602. Old Fashioned Fun 603. Mona's Mood 604. Dat Dere 605. Nails 606. On Green Dolphin Street 607. My Ideal 608. Picture Of Health 609. Flamingo 610. Dance One 611. Bright One 612. Last One 613. Cry Baby Blues 614. It Ain't Neccesarily So 615. Heat Wave 616. Guess What 617. Peanut Vendor 618. Ill Wind 619. Malaguena 620. You Stepped Out Of A Dream 621. Siboney 622. No Te Importe Saber 701. Skin Deep 702. Claxton Hall Swing 703. Phalanges 704. For Europeans Only 705. Copasetic 706. Fascinatin' Rhythm 707. Percussionistically Speaking 708. All God's Chillun Got Rhythm 709. Loris 710. A Pearl For Louie 711. Here's Pete 712. My Funny Valentine 713. Mixin' The Blues 714. Poinciana (Song Of The Tree) 715. Rugolo Meets Shearing 716. Sambamba 717. King Porter Stomp 718. You Are Too Beautiful 719. Jingle Bells Mambo 720. There Will Never Be Another You 721. Conversation 722. Good Evening Friends Boogie 801. Neckbones 802. Dues Blues 803. Long Before I Knew You 804. Soft Winds 805. Tee Jay 806. Lassus' Trombone 807. It's All Right With Me 808. Polka Dots And Moonbeams 809. Old Devil Moon 810. Impossible 811. Heat Wave 812. Brassman's Holiday 813. Autumn Leaves 814. Love Is The Thing 815. Ping Pong 816. Moonlight Becomes You 817. Pawn Ticket 818. Solving The Riddle 819. Invitation 820. The Continental 821. Return Of The Zombie 822. On A Little Street In Singapore 823. Jooms Jones 901. It's All Right With Me 902. I've Grown Accustomed To Her Face 903. I've Never Been In Love Before 904. I Love Paris 905. Too Close For Comfort 906. Younger Than Springtime/the Surrey With The Fringe On Top 907. If I Were A Bell 908. Lazy Afternoon 909. Just In Time 910. Dancing In The Dark 911. Sophisticated Lady 912. Softly 913. Eager Beaver 914. Women Usually Do 915. After You 916. Temptation 917. Walk Softly 918. Opus In Chartreuse 919. All About Ronnie 920. Interlude 921. Lullaby Of The Leaves
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