krainaksiazek your first triathlon a beginners guide to triathlon training triathlon preparation and completing your first triathlon 20169755

- znaleziono 2 produkty w 1 sklepie

Ultimate Triathlon - 2826754522

100,80 zł

Ultimate Triathlon A & C Black

Książki / Literatura obcojęzyczna

This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint- or standard-distance triathlon are looking for their next challenge. This book takes a holistic approach to the sport. It covers everything from training plans to race entry, from preparing your equipment to nutrition. It is not guaranteed to get you over the finish line, but it will help ensure that you are as prepared as you can be when the gun goes off. The content is aimed at levels of ability ranging from first timers to the more experienced, and includes information for triathletes from a variety of age groups. Accessible, lively and authoritative, this book is the ideal guide to training for one of the most difficult sporting challenges in the world.


Race Week - 2826779329

78,72 zł

Race Week Meyer & Meyer Sport (UK) Ltd

Książki / Literatura obcojęzyczna

This how-to book will help triathletes of all skill levels in their final preparations for race day. Avoid mistakes, prepare perfectly, and learn the secrets of the pros! This book will guide you through the final week before your race, regardless of whether it is your first triathlon or your goal event for the season. Featuring material and systems based on the experiences of the coaches and athletes of LifeSport, the Official Coaches of Ironman, this race preparation system has helped numerous athletes prepare for both their first triathlon and for their gold medal performances at the Olympic Games. "Race Week" is packed with tips on preparation, including final workouts, nutrition, equipment selection, mental rehearsals, travel and strategies for dealing with event environment before the race. It will also prepare you for race day, with tips on warm-ups, pacing, open-water swimming skills, tactics, transitions and any weather conditions that the race will throw at you.


Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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