37,49 zł

Strictly Bipolar Penguin Books

Książki / Literatura obcojęzyczna

Strictly Bipolar is Darian Leader's treatise on the psychological disorder of our times. If the post-war period was called the 'Age of Anxiety' and the 1980s and '90s the 'Antidepressant Era', we now live in Bipolar times. Mood-stabilising medication is routinely prescribed to adults and children alike, with child prescriptions this decade increasing by 400 per cent and overall diagnoses by 4000 per cent. What could explain this explosion of bipolarity? Is it a legitimate diagnosis or the result of Big Pharma marketing? Exploring these questions, Darian Leader challenges the rise of 'bipolar' as a catch-all solution to complex problems, and argues that we need to rethink the highs and lows of mania and depression. What, he asks, do these experiences have to do with love, guilt and rage? Why the spending sprees and the intense feeling of connection with the world? Why the confidence, the self-esteem and the sense of a bright future that can so swiftly turn into despair and dejection?Only by looking at these questions in a new way will we be able to understand and help the person caught between feelings that can be so terrifying and so exhilarating, so life-affirming yet also so lethal. Strictly Bipolar is essential reading for anyone interested in contemporary views of the self, bipolarity and a deeper understanding of manic-depression. Praise for Strictly Bipolar: "A beautifully thoughtful understanding not just of highs and lows, mania and depression, but of why and how these mechanisms work in our mindsand bodies and how the human subject is coerced todayto embrace a culture of 'bipolarity'". (Susie Orbach). "A timely book. Darian Leader's thoughts are more fixated strong-arm interesting, more humane and more persuasive than the profit coercion of the madness industry. Instead of the shoddy reasoning that leads to wrong treatment and over-treatment, he offers illumination and insight; his book is a contribution to a debate, but it could also change lives". (Hilary Mantel). Darian Leader is a psychoanalyst practising in London and a member of the Centre for Freudian Analysis and Research and of the College of Psychoanalysts - UK.He is the author of What is Madness?, The New Black, Why do women write more letters than they post?, Promises lovers make when it gets late, Freud's Footnotes and Stealing the Mona Lisa, and co-author, with David Corfield, of Why Do People Get Ill? He is Honorary Visiting Professor in the School of Human and Life Sciences, Roehampton University.

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42,52 zł

Activating Your Inner Champion Instead of Your Inner Critic Pattern System Books

Książki / Literatura obcojęzyczna

The Inner Critic judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. This book identifies seven types of Inner Critics, each of which judges you about something different. There is a quiz to help you understand which types of Critic are a problem for you, how they operate, and their underlying reasons for attacking you.Most important, this book will help you develop an aspect of yourself that we call the Inner Champion, which supports and encourages you. It is a magic bullet for dealing with the negative impacts of your Inner Critics. There is a different type of Inner Champion for each of the seven Critics. This book will help you awaken your Inner Champion and then practice activating it in your life whenever you need it. Activating Your Inner Champion is more than a book. It includes* An online workbook* An online quiz* Recorded guided meditations* An online community

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83,78 zł

Running on Empty Morgan James Publishing llc

Książki / Literatura obcojęzyczna

This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life.Do you sometimes feel like you

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58,22 zł

How to Lose Friends and Alienate People Martino Fine Books

Książki / Literatura obcojęzyczna

2014 Reprint of 1937 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. "How to Lose Friends and Alienate People" is a bare-faced satire on the worldwide bestseller book, Dale Carnegie's "How to Win Friends and Influence People." It is also a self-help book, but it tackles the issue from the other side. Irving always considered that Dale Carnegie was all wrong when he encouraged people to smile and be optimistic. His philosophy is totally different. For Irving, great life achievements can be made by those who live negatively. In this book you will find advice on how to lose friends and make people hate you so that you will be more productive and successful in your life. It is the only book that has ever been written to help people dissolve their human relationships in favor of having a better life! According to Irving, some of us are born with ability to make others peeved, but most of us aren't.Originally published in 1937, "How to Lose Friends and Alienate People" is a tongue-in-cheek primer by Irving Tressler on how to achieve more free time and peace by having few, if any, friends and acquaintances."Some of us are born with ability to make others peeved, but most of us aren't. We flounder about making empty, vapid, pleasing remarks and before we know it we have another 'friend' and have invited him to lunch some day."

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77,36 zł

Why Has Nobody Told Me This Before? Penguin Books

Książki / Literatura obcojęzyczna

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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180,66 zł

Crash Course Neurology Elsevier Books

Książki / Literatura obcojęzyczna

Crash Course

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90,29 zł

Essence of Ninjutsu Contemporary Books Inc

Książki / Literatura obcojęzyczna

Looking back almost 1,000 years, the mists of Japan's chaotic past shroud the development of a way of life, an ancient struggle waged against fierce feudal lords who ruled the island nation with swords of steel and a code of death before dishonor. The people of the mountainous regions of what is now Iga prefecture wanted to live in peace, but their lords had other plans-so the people learned the martial arts of self-defense and used their meager farm tools as weapons against the samurai blades of their oppressors. Nine traditions of the ninja arts grew out of this seemingly endless struggle, and legends were told of the supernatural abilities of the ninja fighters. The ninja never gained the kind of power that topples tyrants, but they gained a reputation that made tyrants cautious. And they gained the kind of power that makes the spirit endure and the mind the master of its fate. Told in actual stories of past grandmasters and in dojo lectures on techniques-with photographs, drawings, and paintings-the last surviving grandmaster of the ancient art of ninjutsu, Dr. Masaaki Hatsumi, presents Essence of Ninjutsu: The Nine Traditions. In it, he explains why, after more than 900 years, the art of the shadow warriors continues to inspire and serve practitioners from around the world. Dr. Hatsumi's book contains historic ninja scrolls and describes techniques for self-defense, and it debunks tricks that are attributed to the ninja but actually derive more from the circus than the martial arts. Essence of Ninjutsu is a fascinating, authoritative look at the roots of ninjutsu and how it continues to enrich the lives of its practitioners today. Dr. Masaaki Hatsumi is a bone doctor, artist, and writer, as well as the 34th grandmaster of the nine schools of the ninja arts in Japan. He has toured the United States in recent years to help Americans better understand the ninja and their way of life. His articles have appeared in all of the major martial arts magazines.

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46,08 zł

Why Has Nobody Told Me This Before? Penguin Books

Książki / Literatura obcojęzyczna

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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47,73 zł

New Black Penguin Books

Książki / Literatura obcojęzyczna

"The New Black" is Darian Leader's compassionate and illuminating exploration of melancholy. What happens when we lose someone we love? A death, a separation or the break-up of a relationship are some of the hardest times we have to live through. We may fall into a nightmare of depression, lose the will to live and see no hope for the future. What matters at this crucial point is whether or not we are able to mourn. In this important and groundbreaking book, acclaimed psychoanalyst and writer Darian Leader urges us to look beyond the catch-all concept of depression to explore the deeper, unconscious ways in which we respond to the experience of loss. In so doing, we can loosen the grip it may have upon our lives. "His orthodox, psychoanalytical approach, produces an unpredictable, occasionally brilliant book. The "New Black" is a mixture of Freudian text, clinical assessments and Leader's own brand of gentle wisdom". ("Herald"). "Compelling and important ...an engrossing and wise book". (Hanif Kureishi). "There are many self-help books on the market ..."The New Black" is a book that might actually help". ("Independent"). Darian Leader is a psychoanalyst practising in London and a member of the Centre for Freudian Analysis and Research and of the College of Psychoanalysts - UK. He is the author of "The New Black", "Strictly Bipolar", "Why do women write more letters than they post?", "Promises lovers make when it gets late", "Freud's Footnotes" and "Stealing the Mona Lisa", and co-author, with David Corfield, of "Why Do People Get Ill?" He is Honorary Visiting Professor in the School of Human and Life Sciences, Roehampton University.

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132,73 zł

Great Reset Skyhorse Publishing

Książki / Literatura obcojęzyczna

In The Great Reset: And the War for the World, the most controversial man on earth Alex Jones gives you a full analysis of The Great Reset, the global elite's international conspiracy to enslave humanity and all life on the planet. From central bankers, corporate billionaires, and corrupted government officials, global elites have been organizing a historic war on humanity under a trans-humanist, scientific dictatorship. Alex Jones was the first major figure to expose the World Economic Forum's agenda. He has dedicated the last 30 years of his life to studying The Great Reset, conducting tens of thousands of interviews with top-level scientists, politicians, and military officials in order to reverse engineer their secrets and help awaken humanity. The Great Reset: And the War for the World chronicles the history of the global elites' rise to power and reveals how they've captured the governments of the world and financed The Great Reset to pave the way for The New World Order. Once dubbed a conspiracy theory, but now openly promoted by the most powerful corporations and governments, The Great Reset is a planned attempt to redistribute all the world's wealth and power into the hands of banks, corporations, billionaires, and The World Economic Forum. If you read one book in a lifetime, this is it. In The Great Reset: And the War for the World, you will discover from the self-appointed controllers of the planet in their own words, their plan for what they call the final revolution, or The Great Reset. The only way this corporate fascist conspiracy can succeed is if the people of the world are not aware of it. And this book lays out their sinister blueprint and how to stop it. While many great books have been written to help awaken people to this sinister agenda, no author has ever spent as much time and research on The Great Reset as Alex Jones. The Great Reset: And the War for the World is the undisputed trailblazer for understanding what's happening and how to stop it.

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72,13 zł

13 Things Mentally Strong People Don't Do Workbook HarperCollins

Książki / Literatura obcojęzyczna

Expanding on her international bestseller 13 Things Mentally Strong People Don't Do, author and psychotherapist Amy Morin introduces the official companion workbook for readers seeking simple yet effective solutions for increasing mental strength and finding happiness and success in life.Amy Morin was the first person to introduce the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don't Do. Since then, the conversation around mental health has dramatically evolved. Topics that were once taboo-anxiety, therapy, self-care-no longer carry stigma, and more and more people are looking for ways to become happier, healthier, and more resilient. But as Morin knows best, mental strength is a muscle-and to get stronger, you have to put in the work.Amplifying the breakthrough advice from her bestselling books, Morin presents an interactive workbook for anyone looking to kick bad mental habits and fortify their mental muscle. A powerful and practical toolkit for building mental strength, this workbook deploys activities, prompts, science-based research, and stories to help readers become the best versions of themselves. Morin challenges readers to put the tried-and-true advice that has resonated with millions into real-life practice. Beyond identifying the 13 things that hold readers back-from indulging in self-pity, to agonizing over things beyond your control, to resenting the achievements of others-the workbook presents exercises that will teach readers how to create a custom mental strength-building plan. Morin positions easy-to-follow prompts and unique activities like:Change the channel in your brain to stop ruminatingCalculate levels of fear to take more risksChange your language into empowered mentalityName your emotions to avoid discomfortAsking readers to interact with their most common and crucial problems, this workbook acts as the ultimate guide for psychological toughness. Ultimately, with hard work, readers will learn how to train their brains to navigate adversity, break free of problematic patterns, and drastically improve their lives.

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83,78 zł

Highly Sensitive Person's Workbook Broadway Books (A Division of Bantam Doubleday...

Książki / Literatura obcojęzyczna

Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

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80,91 zł

Mistborn Tor Publishing Group

Książki / Literatura obcojęzyczna

Now with over 10 million copies sold, The Mistborn Series has the thrills of a heist story, the twistiness of political intrigue, and the epic scale of a landmark fantasy saga.For a thousand years, ash fell and no flowers bloomed. For a thousand years, the Skaa slaved in misery and lived in fear. For a thousand years, the Lord Ruler reigned with absolute power and ultimate terror, divinely invincible. Then, when all hope was lost, the scarred, heartbroken half-Skaa Kelsier found in himself the powers of a Mistborn. A brilliant thief and natural leader, Kelsier recruits the underworld's smartest and most trustworthy allomancers, who each share one of his many powers and relish a high-stakes challenge. Only then does he reveal his ultimate dream: not just the greatest heist in history, but the downfall of the divine despot.But even with the best criminal crew ever assembled, Kel's plan looks like the ultimate long shot, until luck brings a ragged girl named Vin into his life. Like him, she's a half-Skaa orphan, but she's lived a much harsher life. Vin has learned to expect betrayal from everyone she meets. She will have to learn to trust, if Kel is to help her master powers that she's never dreamed of. Other Tor books by Brandon Sanderson The Cosmere The Stormlight Archive The Way of Kings Words of Radiance Edgedancer (Novella) Oathbringer Dawnshard (Novella) Rhythm of War The Mistborn trilogy Mistborn: The Final Empire The Well of Ascension The Hero of Ages Mistborn: The Wax and Wayne series Alloy of Law Shadows of Self Bands of Mourning The Lost Metal Collection Arcanum Unbounded Other Cosmere novels Elantris Warbreaker The Alcatraz vs. the Evil Librarians series Alcatraz vs. the Evil Librarians The Scrivener's Bones The Knights of Crystallia The Shattered Lens The Dark Talent Bastille vs. the Evil Librarians The Rithmatist series The Rithmatist Other books by Brandon Sanderson The Reckoners Steelheart Firefight Calamity

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77,86 zł

Ex Libris HarperCollins Publishers

Książki / Literatura obcojęzyczna

From renowned, Pulitzer Prize-winning literary critic, Michiko Kakutani, comes an inspiring and gorgeously illustrated selection of the life-changing books that none of us should miss 'Why do we love books so much?' For legendary literary critic Michiko Kakutani, books have always been an escape and a sanctuary, the characters of some novels feeling so real to her childhood self that she worried they might leap out of the pages at night if she left the book cover open. In Ex Libris, she offers a personal selection of over 100 works of fiction, nonfiction and poetry, with passionate essays on why each has had a profound effect on her life. From Homer's The Odyssey to The Writings and Speeches of Martin Luther King, Jr. and Margaret Atwood's The Handmaid's Tale to Elena Ferrante's Neapolitan Novels, Ex Libris covers a rich and vast range of classics, old and new, that will help build a well-rounded reader and citizen of the world. With gorgeous illustrations by lettering artist Dana Tanamachi that evoke vintage bookplates leafed between Kakutani's inspiring essays, Ex Libris points us to our next great read - and proves an unmissable reminder of why we fell in love with reading in the first place.

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111,01 zł

Motivation Myth Penguin Putnam Inc

Książki / Literatura obcojęzyczna

From Inc.com's most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great things.It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through.But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change. In fact, motivation is a result of process, not a cause. Understanding this will change the way you approach any obstacle or big goal.Haden shows us how to reframe our thinking about the relationship of motivation to success. He meets us at our level--at the beginning of any big goal we have for our lives, a little anxious and unsure about our way forward, a little burned by self help books and strategies that have failed us in the past-and offers practical advice that anyone can use to stop stalling and start working on those dreams.Haden takes the mystery out of accomplishment, proving that success isn't about spiritual awakening or a lightning bolt of inspiration --as Tony Robbins and adherents of The Secret believe--but instead, about clear and repeatable processes. Using his own advice, Haden has consistently drawn 2 million readers a month to his posts, completed a 107-mile long mountain bike race, and lost 10 pounds in a month.Success isn't for the uniquely-qualified; it's possible for any person who understands the true nature of motivation. Jeff Haden can help you transcend average and make lasting positive change in your life.

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