Ketogenic Diet: Ultimate Beginner's Guide to Healthy, Long Term Weight Loss

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Alkaline Diet: The Ultimate Step-By-Step Guide to Weight Loss, Optimal-Health, Increased Energy (PH Balance, Meal Plans, Nutritional

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Alkaline Diet: The Ultimate Guide to Clean Eating, Weight Loss, and Taking Back Control Over Your Health

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Keto Diet: The Ultimate Guide for Rapid Weight Loss, Fat Burning and Low Carb Nutrition + 52 Recipes Meal Plan

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Keto Diet Cookbook: The Ultimate Guide to the Best 40 Low-Carb Recipes for a Rapid Weight-Loss (with Pictures!)

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The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry Createspace Independent Publishing Platform

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Chef AJ's larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on "Making th

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Dolce Diet Xerxes House Press

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SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts."MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition."ESPN: "Dolce is a lifestyle changer."ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts."UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore."UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce."Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks!WHAT'S INSIDEBONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! *How to manage a weight cut*Exact meal plans used during real weight cuts*Hydration & Rehydration techniques*Traveling while cutting weight*Dangers of weight cutting AND much more!Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* "Rowdy" Ronda Rousey, UFC women's bantamweight champion* Johny "Bigg Rigg" Hendricks, UFC welterweight champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Quinton "Rampage" Jackson, UFC* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen, UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year* Michael "The Count" Bisping, The Ultimate Fighter 3 winnerand many more!

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Dolce Diet Xerxes House Press

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Now you can make the same meals from the recipes that fuel the world's most dynamic bodies with The Dolce Diet: LIVING LEAN COOKBOOK, the expansive companion meal guide to Mike Dolce's #1 bestseller The Dolce Diet: LIVING LEAN. Gluten-free and vegan options abound with more than 130 Mike Dolce approved lean and green, family friendly recipes including: - Scrumptious pastas, comforting casseroles, incredible salads, delicious smoothies, savory sandwiches, sublime soups, decadent desserts, simple make-it-yourself trail mix bars and more!Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world champion* Johny "Big Rig" Hendricks, UFC Veteran* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteran and more!"When it comes to nutrition for fighters, one authority towers above all others: Mike Dolce." -UFC.com"Dolce is a lifestyle changer." -ESPN "(Mike) Dolce's earned a reputation as one of the top (coaches) in mixed martial arts, a weight-loss guru whose efforts with such fighters as Vitor Belfort, Thiago Alves, Rampage Jackson, Gray Maynard and Jake Ellenberger have drawn hearty praise around the sport." -SPORTS ILLUSTRATED

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Dolce Diet Xerxes House Press

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Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... - Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion - Jay "Thorobred" Hieron, IFL world champion As well as fan favorites... - Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran - Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up - Chris "The Crippler" Leben, UFC veteran - Duane "BANG" Ludwig, UFC & K-1 veteran and many more! For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU! INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options - Easy to follow sample meal plans with gluten-free & vegan options - Strength & Conditioning exercises with instructions & photos - Workout plans used by today's top athletes

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Dash Diet Cookbook Ulysses Press

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The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS * Berry Banana Green Smoothie * Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES * Mexican Summer Salad * Chicken Fajita Wraps FAST AND FABULOUS SNACKS * Roasted Zucchini Crostini Dip * Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS * Turkey Meatballs in Marinara Sauce * Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS * Grilled Peaches with Ricotta Stuffing and Balsamic Glaze * Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

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12-Week Fitness Journal: The Ultimate Planner and Daily Tracker to Meet Your Fitness Goals ROCKRIDGE PR

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Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal.If you want to lose weight, you need a plan-and the 12-Week Fitness Journal is the best way to make one. S

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CranioSacral Therapy: Touchstone for Natural Healing North Atlantic Books,U.S.

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"The Ketogenic Cookbook" is the ultimate resource for the growing number of people who are interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. This first-of-its-kind collection of more than 150 real food-based recipes that will satisfy the taste buds of anyone desiring to be in a state of nutritional ketosis or simply wanting to eat healthier. Jimmy Moore, leading low-carb diet blogger, podcaster, and bestselling author of "Keto Clarity," joins forces with fellow ketogenic nutritionist, blogger, and author Maria Emmerich to bring you incredibly delicious recipes that are appropriate for people who need to eat a ketogenic diet therapeutically for a myriad health conditions, including: Weight loss Diabetes Metabolic syndrome Cardiovascular disease Epilepsy Irritable bowel syndrome Non-alcoholic fatty liver disease And a whole lot more! In "The Ketogenic Cookbook, " you will also find practical advice for pursuing a state of ketosis, a unique collection of foods to help you get into ketosis, meal plans designed for specific health purposes, guidance from leading experts on ketosis, and more.

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Blue Zones Solution NATIONAL GEOGRAPHIC

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In this ground-breaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as Blue Zones - those places with the world's longest-lived, and thus healthiest, people. (Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California). With the audacious belief that the life styles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. Now, in The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods - including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets - that offer delicious ways to eat your way to optimum health.Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule; the plant slant diet; social aspects of eating that lead to weight loss and great health naturally; cultivating your tribe of friends and family and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

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Ancient Secret of the Fountain of Youth Ebury Publishing

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Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder. Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle/diet advice to provide you with the ultimate guide to preserving your youth. Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!

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