krainaksiazek traditional chinese exercises 20167503

- znaleziono 25 produktów w 3 sklepach

Shaolin Nei Jin Qi Gong - 2826785705

84,65 zł

Shaolin Nei Jin Qi Gong RED WHEEL/WEISER

Książki / Literatura obcojęzyczna

SHAOLIN NEI JIN QI GONG explains sixteen basic exercises to prolong life, including working with the fingers. These exercises are easy! Written by a teacher who knows what he is doing. You won't be able to wait to get started.Fenton teaches an ancient and venerable Chinese discipline well known among martial artists and those who specialize in traditional Chinese Medicine.


Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart - 2869636749

97,12 zł

Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart Singing Dragon

Książki / Literatura obcojęzyczna

Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.


Taiji Yangsheng Zhang - 2869364715

76,00 zł

Taiji Yangsheng Zhang Singing Dragon

Książki / Literatura obcojęzyczna

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature. Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.


Stefan Stenudd - Qi - 2826686031

67,69 zł

Stefan Stenudd - Qi BERTRAMS

Książki / Literatura obcojęzyczna

Qi is the Chinese word for life energy, also spelled chi or ki. It is the essence used in acupuncture, qigong and taiji, as well as many other traditional arts in China and Japan. Its western counterpart is the spirit, or inspiration. This book explains how qi works, and presents several very easy exercises by which you can cultivate and increase it within yourself. It is not difficult at all, and the result will invigorate you beyond your expectations. So, give it a try. Stefan Stenudd is a high grade instructor of the peaceful and spiritual martial art aikido, since more than 35 years. Aikido, too, evolves around the life energy. But the exercises in this book can be done by anyone, with or without experience of Eastern traditions.


Tai Chi Dynamics - 2873331677

113,59 zł


Książki / Literatura obcojęzyczna

"Tai Chi Dynamics" is intended for intermediate and advanced Taiji players. The author, a Taiji practitioner for thirty-seven years and whose Ph.D. is in experimental physics, applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands. He clarifies, in depth, many perplexing concepts such as correct force by utilizing detailed explanations, illustrations, and photographs. Sayings from the Taiji Classics are quoted throughout, and exercises are provided to give readers a chance to confirm their understanding. Over a dozen self-defense applications of the basic Taiji movements are illustrated, and the effectiveness and completeness of Taiji as a martial art today is candidly analyzed. One chapter on teaching Taiji, stemming from over three decades of practical experience, ranges from suggestions on how to advertise and start a beginners' class, to class management including legal and financial aspects. A chapter on the late Zheng Manqing (Cheng Man-ch'ing), with whom the author studied for five years in the early 1970s, sheds light on Zheng and his students. One chapter deals extensively with aspects of self development from a personal perspective, discusses how doing Taiji correctly is a precursor to spiritual growth, and compares religion, science, and spiritual teachings. A detailed chapter on health, self-massage, and healing discusses fasting (including the author's own experience with a twenty-eight-day fast), analyzes differences between Traditional Chinese Medicine and Western Medicine, and provides exercises and methods of self-massage for head, legs, feet, and back. There is even a section on how to make your own footwear suitable for practicing Taiji. The book includes personal anecdotes and stories and has over ninety photographs and dozens of illustrations drawn by the author.


Hoofprint of the Ox - 2826716114

157,16 zł

Hoofprint of the Ox BERTRAMS

Książki / Literatura obcojęzyczna

Revered by Buddhists in the United States and China, Master Sheng-yen shares his wisdom and teachings in this first comprehensive English primer of Chan, the Chinese tradition of Buddhism that inspired Japanese Zen. Often mistunderstood as a system of mind games, the Chan path leads to enlightenment through apparent contradiction. while demanding the mental and physical discipline of traditional Buddhist doctrine, it asserts that wisdom (Buddha-nature) is innate and immediate in all living beings, and thus not to be achieved through devotion to the strictures of religious practice. You arrive without departing. Master Sheng-yen provides an unprecedented understanding of Chan, its precepts, and its practice. Beginning with a basic overview of Buddhism and meditation, 'Hoofprint of the Ox' detials the progressive mental exercises traditionally followed by all Buddhists. Known as the Three Disciplines, these procedures develop moral purity, meditiative concentration, and enlightening insight through the 'stilling' of the mind. Master Sheng-yen then expounds Chan Buddhism, recounting its centuries-old history in China and illuminating its fundamental tenets. He contemplates the nature of Buddhahood, specifies the physical and mental prerequisites for beginning Chan practice, and humbly considers what it means to be an enlightened Chan master. Drawing its title from a famous series of pictures that symbolizes the Chan path as the search of an ox-herd for his wayward ox, 'Hoofprint of the Ox' is an inspirational guide to self-discovery through mental transformation. A profound contribution to Western understanding of Chan and Zen, this book is intended for practicing Buddhists as well as anyone interested in learning about the Buddhist path.


Divine Soul Mind Body Healing and Transmission Systems - 2869680876

118,58 zł

Divine Soul Mind Body Healing and Transmission Systems Harper Collins Publishers

Książki / Literatura obcojęzyczna

In this remarkable and uplifting guide to physical health, emotional wellness, and spiritual fulfilment, Dr. Sha reveals practical techniques to heal you, your loved ones, pets, relationships, finances, organisations, Mother Earth, and humanity. In addition, Dr. Sha shares deep secrets of traditional Chinese medicine and ancient philosophies and offers step-by-step exercises and easy tips for healing and rejuvenation. This book offers you the most powerful soul healing available at this time; it is truly a breakthrough divine gift and treasure for humanity.


Principles of Macroeconomics - 2212830077

202,10 zł

Principles of Macroeconomics McGraw-Hill


Avoiding excessive reliance on formal mathematical derivations, Frank and Bernanke presents concepts intuitively through examples drawn from familiar contexts. The authors introduce a well-articulated short list of core principles and reinforce them by illustrating and applying each in numerous contexts. Students are periodically asked to apply these principles to answer related questions and exercises. The text also encourages students to become "Economic Naturalists," people who employ basic economic principles to understand and explain what they observe in the world around them. An economic naturalist understands, for example, that infant safety seats are required in cars but not in airplanes because the marginal cost of space to accommodate these seats is typically zero in cars but often hundreds of dollars in airplanes. Such examples engage student interest while teaching them to see each feature of their economic landscape as the reflection of an implicit or explicit cost-benefit calculation.Expanded Discussion of Macroeconomic Policy: The revised monetary policy reaction function we introduce in Chapter 27 is a more realistic description of how the Fed actually conducts monetary policy and clarifies the Taylor rule. In Chapter 28 we use this policy reaction function to help students distinguish between a move along the aggregate demand curve and a shift in the aggregate demand curve resulting from a change in monetary policy. In a new Chapter 29, we provide a more complete analysis of the interaction between fiscal and monetary policy, illustrating the crucial role of the central bank in any long-run inflation. We also discuss how enhanced credibility can help to anchor inflationary expectations and explain the contributions of central bank independence, inflation targeting, and central bank reputation. In the last section of Chapter 29 we expand our discussion of the real-world difficulties in conducting macroeconomic policy. Expanded Discussion of Supply-Side Economics: Most economists agree that changes in marginal tax rates can affect both aggregate demand and aggregate supply, but they disagree on the size of the effects. In Chapter 28 we describe this controversy in greater detail and present both the theoretical and empirical evidence of the effects of changes in marginal tax rates on aggregate supply. Greater Attention to Asset Prices: In Chapter 21 we provide a clearer explanation of the inverse relationship between bond prices and interest rates. We also discuss the effects of changes in asset prices (especially stocks and houses) on aggregate demand. Additional Material on China: At its current rate of growth the Chinese economy may become the largest economy in the world within the next generation. In this edition we expand our discussion of China in the world economy. We discuss the determinants of its success and its management of its exchange rate. New Material on the Acceleration of Productivity Growth: The productivity slowdown of 1973-1995 has been followed by surprisingly strong productivity growth. We present and discuss the reasons for this acceleration. Updated Discussion of Saving and Investment: In addition to emphasizing the importance of public and private saving and the relationship between the budget deficit, national saving, and capital flows, we discuss the recently divergent trends in business and household saving. An Emphasis on Core Principles: A few core principles do most of the work in economics. By focusing on these principles, the text assures that students leave the course with a deep mastery of them. In contrast, traditional encyclopedic texts so overwhelm students with detail that they often leave the course with little useful working knowledge at all. Economic Naturalism Introduced: The authorsĹź ultimate goal is to produce Ĺźeconomic naturalistsĹź--people who see each human action as the result of an implicit or explicit cost-benefit calculation. The economic naturalist sees mundane details of ordinary existence in a new light and becomes actively engaged in the attempt to understand them. o Why donĹźt auto manufacturers make cars without heaters? o Why are whales, but not chickens, threatened with extinction? o Why do movie theaters give student discounts on the price of admission but not on the price of popcorn?


Da Wu - 2844918045

97,49 zł

Da Wu

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Fitness & diet>Exercise & workout books

Based On The Traditional Da Wu Qigong Recorded In Ancient Documents, This Book Guides The Reader Through The Set Of Joint-relaxing Dance-like Exercises With Step-by-step Instructions And Photos. The CD And DVD Provide Verbal Instructions, Accompanying Mus


Taijiquan - 2877454670

90,64 zł

Taijiquan North Atlantic Books,U.S.

Książki / Literatura obcojęzyczna

Written specifically for the Western practitioner, "Taijiquan: Through the Western Gate" blends modern science and philosophy with the traditional wisdoms--drawn from classic t'ai chi literature--that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.


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