125,31 zł

Microstress Effect Harvard Business Review Press

Książki / Literatura obcojęzyczna

How a million little things are dragging you down, and what to do about it.There is a force in our everyday lives that we aren't even aware of-and it's so powerful it threatens to derail otherwise promising careers and lives: microstress.It's the hidden epidemic of small moments of anxiety that infiltrate both ourwork and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our physical and emotional health, and contributes to a decline in our overall well-being. What's more, microstress is baked into our lives. The source of microstress is seldom a classic antagonist, such as a demanding client or jerk boss. Instead, it comes from the people-in and out of work-with whom we are closest: our friends, family, and colleagues.The good news is that once you learn about microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon will teach you how to recognize and manage the most common forms of microstress, and even remove some from your life. Compelling interviews with high achievers who've endured their share of microstress bring to life best practices that show you how to build resilience against microstress, and ultimately how to find purpose in your everyday life, using it as an antidote to your own microstress.It's time to break free from the microstress that's stealing your life. Start here.

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47,22 zł

Last Diet Pan Macmillan

Książki / Literatura obcojęzyczna

'No banned foods, no recipes, no fads - psychologist and addiction expert Shahroo Izadi's weight-loss book is all about changing the way you relate to what you eat.' The Times'A kind, realistic book that will be a real help to people who struggle with their weight.' Sunday Telegraph'A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment.' Daily MirrorThis is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat.Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing.Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.

Sklep: Libristo.pl

113,35 zł

The Complete Guide to Memory: The Science of Strengthening Your Mind Skyhorse Publishing

Książki / Literatura obcojęzyczna

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!In the busy, information-filled world in which we live, it

Sklep: Libristo.pl

47,73 zł

Out of the Ordinary Macmillan

Książki / Literatura obcojęzyczna

Jon Ronson's subjects have included people who believe that goats can be killed by the power of a really hard stare, and people who believe that the world is ruled by twelve-foot lizard-men. In Out of the Ordinary, a collection of his journalism from the Guardian, he turns his attention to irrational beliefs much closer to home, investigating the ways in which we sometimes manage to convince ourselves that all manner of lunacy makes perfect sense -- mainstream, domestic, ordinary insanity. Whether he finds himself promising his son that he will be at his side for ever, dressed in a Santa costume, or trying to understand why hundreds of apparently normal people would suddenly start speaking in tongues in a Scout hut in Kidderminster, he demonstrates repeatedly how we all succumb to deeply irrational beliefs that grow to inform our everyday existence. Out of the Ordinary is Jon Ronson at his inimitable best: hilarious, thought-provoking and with an unerring eye for human frailty -- not least his own. Praise for The Men Who Stare at Goats: 'Not only a narcotic road trip through the wackier reaches of Bush's war effort, but also an unmissable account of some of the insanity that has lately been done in our names' Observer Praise for Them: Adventures with Extremists: 'A funny and compulsively readable picaresque adventure through a paranoid shadow world' Louis Theroux, Guardian

Sklep: Libristo.pl

276,89 zł

MANAGING THE UNMANAGEABLE RULES TOOLS MANTLE WYDAWCA

Podręczniki, artykuły szkolne > Podręczniki do szkół podst. i średnich

Managing the Unmanageable: Rules, Tools, and Insights for Managing Software People and Teams   The Essential Guide to Effectively Managing Developers So You Can Deliver Better Software

Sklep: ksiazkitanie.pl

123,00 zł

Persuasion Skills Black Book Rethink Press

Książki / Literatura obcojęzyczna

How does it feel when you imagine using the right words to become irresistibly persuasive... The Persuasion Skills Black Book is a manual for quickly learning some very powerful hypnotic language patterns that you can use in practical, real world situations. These patterns are not necessarily about sending people into a hypnotic trance but just a way to move you from one perspective on an issue to another. By the book's end you will have the structures in place to make more money, attract more people and have more fun. Just some of the applications include: Managers: powerfully motivate your teams Leaders: inspire people to your vision Parents: protect and encourage your children Teachers: get your classes to commit to learning Coaches: build client confidence and commitment Sales Pros: obliterate objections and get to 'yes' Marketers: boost your response with compelling copy Couples: strengthen and build your relationship Singles: attract and impress potential partners Employees: manage your boss and gain promotions Customers: get your complaints handled properly Service Staff: turn angry customers into best friends Job Seekers: ace interviews and win the job you want All of us: get more of what you want from life What new opportunities open up to you when you can persuade others to do what you want,easily and effortlessly, in any situation? Acclaimed NLP trainer, Rintu Basu, has worked hard to devise this book so that you don't have to. As well as clearly laid-out chapters, examples and case studies, the whole book has been written using the very patterns you'll be learning. So, as you read and use your new skills, your conscious understanding and unconscious ability will continue to deepen.

Sklep: Libristo.pl

92,95 zł

Change by Design HarperCollins Publishers

Książki / Literatura obcojęzyczna

The subject of

Sklep: Libristo.pl

165,31 zł

Handbook of Life Design Hogrefe Publishing

Książki / Literatura obcojęzyczna

Our lives and careers are becoming ever more unpredictable. The "life-design paradigm" described in detail in this ground-breaking handbook helps counselors and others meet people's increasing need to develop and manage their own lives and careers. Life-design interventions, suited to a wide variety of cultural settings, help individuals become actors in their own lives and careers by activating, stimulating, and developing their personal resources. This handbook first addresses life-design theory, then shows how to apply life designing to different age groups and with more at-risk people, and looks at how to train life-design counselors.

Sklep: Libristo.pl

308,61 zł

Using Insulin Pumps in Diabetes - A Guide for Nurses and Other Health Professionals John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Insulin pump therapy is now a well-established option for treating diabetes. This method of insulin delivery offers the opportunity for people with diabetes to manage their diabetes confidently and competently to achieve good glycaemic control and a better quality of life. Using Insulin Pumps in Diabetes covers all aspects of insulin pump therapy in a clear and informative style, and is an essential guide for all health professionals involved in caring for people with diabetes using insulin pumps. Using Insulin Pumps in Diabetes explores issues such as the advantages and disadvantages of insulin pump therapy; the experiences of insulin pump users, how to set up an insulin pump service, how to set and adjust insulin doses and optimising glycaemic control. It also includes chapters on insulin pumps in pregnancy, and in babies, toddlers and young children.

Sklep: Libristo.pl

101,69 zł

It's Called Work for a Reason! Gotham Books

Książki / Literatura obcojęzyczna

New York Times and Wall Street Journal bestselling author Larry Winget reveals the only thing you need to know to succeed in business: Your success is your own damn fault! §Are you frustrated by your lack of results at work? Have you hit a wall? Are you uninspired, stuck in a rut, feeling under-appreciated? Well, good news: Your success is not up to your boss, your manager, your employees, or the economy. It's up to YOU. Studies say that we actually work only half the time we are on the job. So think about it-- when you say "Bye, honey, I'm going to work!"-- what is it you're really heading off to do? And how is it contributing to your overall success? Business is never bad, people are just bad at being in business. If that makes you mad, this book is for you. §It's time for a swift kick in the pants from The Pitbull of Personal Development

Sklep: Libristo.pl

264,90 zł

Radioactivity and Radiation Springer International Publishing AG

Książki / Literatura obcojęzyczna

This book lays the foundations for you to understand all that you always wanted to know about radioactivity. It begins by setting out essential information about the structure of matter, how radiation occurs and how it can be measured. It goes on to explore the substantial benefits of radioactivity through its many applications, and also the possible risks associated with its use.The field of radioactivity is explained in layman's terms, so that everybody who is interested can improve their understanding of issues such as nuclear power, radiation accidents, medical applications of radiation and radioactivity from the environment.Everything is radioactive. There is natural radioactivity in the homes that we live in, the food that we eat and the air that we breath. For over 100 years, people have recognised the potential for radioactivity to help solve problems and improve our standard of living. This has led to the creation of radioactivity levels in some places that are much higher than naturally-occurring background levels. Such high levels of radiation can be harmful to people and the environment, so there is a clear need to manage this potential harm and to make the risk worth the benefits mankind can achieve from radioactive materials.

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173,15 zł

Peopleware Pearson Education

Książki / Literatura obcojęzyczna

Few books in computing have had as profound an influence on software management as Peopleware. The unique insight of this longtime best seller is that the major issues of software development are human, not technical. They're not easy issues; but solve them, and you'll maximize your chances of success. "Peopleware has long been one of my two favorite books on software engineering. Its underlying strength is its base of immense real experience, much of it quantified. Many, many varied projects have been reflected on and distilled; but what we are given is not just lifeless distillate, but vivid examples from which we share the authors' inductions. Their premise is right: most software project problems are sociological, not technological. The insights on team jelling and work environment have changed my thinking and teaching. The third edition adds strength to strength." - Frederick P. Brooks, Jr., Kenan Professor of Computer Science, University of North Carolina at Chapel Hill, Author of The Mythical Man-Month and The Design of Design "Peopleware is the one book that everyone who runs a software team needs to read and reread once a year.In the quarter century since the first edition appeared, it has become more important, not less, to think about the social and human issues in software develop'ment. This is the only way we're going to make more humane, productive workplaces. Buy it, read it, and keep a stock on hand in the office supply closet." -Joel Spolsky, Co-founder, Stack Overflow "When a book about a field as volatile as software design and use extends to a third edition, you can be sure that the authors write of deep principle, of the fundamental causes for what we readers experience, and not of the surface that everyone recognizes. And to bring people, actual human beings, into the mix! How excellent. How rare. The authors have made this third edition, with its additions, entirely terrific." -Lee Devin and Rob Austin, Co-authors of The Soul of Design and Artful Making For this third edition, the authors have added six new chapters and updated the text throughout, bringing it in line with today's development environments and challenges.For example, the book now discusses pathologies of leadership that hadn't previously been judged to be pathological; an evolving culture of meetings; hybrid teams made up of people from seemingly incompatible generations; and a growing awareness that some of our most common tools are more like anchors than propellers. Anyone who needs to manage a software project or software organization will find invaluable advice throughout the book.

Sklep: Libristo.pl

121,83 zł

Really Managing Health Care Open University Press

Medycyna > English Division

Praise for the first edition: "Valerie Iles has such a sensitive no-nonsense style that she easily succeeds in seducing the reader to accept her arguments about what is going so badly wrong with management in health care ...The case studies can only be described as 'gems'...But perhaps the greatest message this book can give to the NHS, and health care managers in particular, is that change is unstoppable. All organisms must adapt with their environment or die."- Health Service Journal "Yes! This is a book that draws heavily on real-life observations with an appropriate balance of theory and pragmatism. It tackles the challenges we all face in our everday work - managing people, change, money, ourselves and organisations."- Nursing Times "...anyone who has a part to play in managing health services would benefit from reading it."- British Medical Journal Much has been made of the distinction between management and leadership, but in health care this separation is unhelpful. Like the first edition, this completely revised edition of Really Managing Health Care describes a model, real management that brings the two elements together and demonstrates its application in health care settings. Drawing on theory across a wide range of management disciplines and illustrating these with practical examples, Valerie Iles succinctly answers three crucial questions: How can I manage clinical professionals? How can I increase the influence of my service? What changes do I need to introduce to improve the quality of care my service is offering? Written specifically for people suspicious of management jargon, Really Managing Health Care is designed for service leaders from across health and social care, and introduces ways of approaching the management task which recognize the particular dynamics of this field.

Sklep: Ksiazki-medyczne.eu

157,07 zł

Finance and the Good Society Princeton University Press

Książki / Literatura obcojęzyczna

The reputation of the financial industry could hardly be worse than it is today in the painful aftermath of the 2008 financial crisis. "New York Times" best-selling economist Robert Shiller is no apologist for the sins of finance - he is probably the only person to have predicted both the stock market bubble of 2000 and the real estate bubble that led up to the subprime mortgage meltdown. But in this important and timely book, Shiller argues that, rather than condemning finance, we need to reclaim it for the common good. He makes a powerful case for recognizing that finance, far from being a parasite on society, is one of the most powerful tools we have for solving our common problems and increasing the general well-being. We need more financial innovation - not less - and finance should play a larger role in helping society achieve its goals. Challenging the public and its leaders to rethink finance and its role in society, Shiller argues that finance should be defined not merely as the manipulation of money or the management of risk but as the stewardship of society's assets.He explains how people in financial careers - from CEO, investment manager, and banker to insurer, lawyer, and regulator - can and do manage, protect, and increase these assets. He describes how finance has historically contributed to the good of society through inventions such as insurance, mortgages, savings accounts, and pensions, and argues that we need to envision new ways to rechannel financial creativity to benefit society as a whole. Ultimately, Shiller shows how society can once again harness the power of finance for the greater good.

Sklep: Libristo.pl

92,85 zł

Emotional Intelligence 2.0 TalentSmart

Książki / Literatura obcojęzyczna

FOREWORD BY PATRICK LENCIONI, BESTSELLING AUTHOR OF THE FIVE DYSFUNCTIONS OF A TEAM. Emotional Intelligence 2.0 is a book with a single purpose--increasing your EQ. Here's what people are saying about it: "Emotional Intelligence 2.0 succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way." --THE DALAI LAMA "A fast read with compelling anecdotes and good context in which to understand and improve." --NEWSWEEK "Gives abundant, practical findings and insights with emphasis on how to develop EQ." --STEPHEN R. COVEY "This book can drastically change the way you think about success...read it twice." --PATRICK LENCIONI In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction--it's no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness 2) Self-Management 3) Social Awareness 4) Relationship Management

Sklep: Libristo.pl

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