81,29 zł

The Art of Ayurvedic Nutrition: Ancient Wisdom for Health, Balance, and Dietary Freedom SKYHORSE PUB

Książki / Literatura obcojęzyczna

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of &

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152,44 zł

Lyme Diet Biomed Publishing Group

Książki / Literatura obcojęzyczna

REVIEWS: Dr. McFadzeans book is refreshing and unique. It provides sound, thoroughly researched information presented in a clean and cogent format. The Lyme Diet will become an essential tool for Lyme practitioners and patients alike. --Steven Harris, MD ........... I have been treating people with Lyme and coinfections since 1997. People who have suffered for many years recover best when they utilize a comprehensive approach, especially one that includes optimal nutrition. This book is a must-read for anyone who is serious about recovering from chronic illness. The reader will surely benefit from Dr. McFadzeans comprehensive collation of wisdom in a user-friendly format. --Therese Yang, M.D. PRODUCT DESCRIPTION: Navigating the most appropriate diet for a Lyme disease patient can be difficult, but good nutrition is such a crucial part of any treatment regimen that it is well worth addressing. Food sustains us, nourishes us, and can heal us. Food is medicine. It is one of the most important factors in your treatment program. The Lyme Diet contains a wealth of information about why dietary choices are critical for minimizing inflammation, optimizing immune function, promoting healthy digestion and gut flora, balancing hormones, and detoxifying the body. Dr. Nicola s book is a must-have manual for anyone suffering from such Lyme disease symptoms as fatigue, chronic pain, cognitive deficits, and candidiasis. It also has applications for other chronic illnesses such as fibromyalgia, chronic fatigue syndrome, MS, ALS as well as anyone desiring to advance their health goals through nutrition. This ground-breaking publication outlines many practical examples and strategies for implementing nutritional change on a daily basis. It also serves to decode otherwise complex information on nutritional supplements, helpful lab testing, and inexpensive home treatments. Dr. Nicola McFadzean takes a comprehensive approach to treating Lyme disease with patients all over the world. With this invaluable book, she shares the wisdom, insight and solutions that have been, until now, exclusive to her private patients.

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70,24 zł

Intuitive Eating, 4th Edition St Martin's Press

Książki / Literatura obcojęzyczna

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource

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90,24 zł

Vegan Betrayal Little Boat Press

Książki / Literatura obcojęzyczna

Science meets sensuality in this penetrating examination of veganism, its scant history, dazzling health claims, fiery proponents, and growing throngs of disillusioned drop-outs. If you've ever wondered whether a plants-only diet is right for you, your son, daughter or significant other, Vegan Betrayal answers all your questions. Weaving intimate storytelling with cutting-edge nutrition research, this coming-of-age journey veers passionately from youthful idealism to intense questioning to mature acceptance of our genetic dictates and the earth's sacred but unforgiving biological truths. Travel the wisdom roads of the Buddha, female bow hunters, and salt-of-the-earth family farmers in this candid, comic, fierce but always honest look at our dietary choices and the rightful individuality of your chosen way. In this book you will learn: ---Why some thrive and some take a dive on this non-historical, minimally researched diet ---The author's concept of reverse speciesism: favoring another species well-being over your own and other humans ---All the important carninutrients found exclusively in animal-sourced food (there are a lot of them) ---Why lab-concocted supplements and synthetics can never replace real, whole foods ---How to find out if you are a high-protein or high-carb metabolic type (or something in between) ---Why daily protein recommendations have been substantially increased by nutrition experts ---The Ayurvedic body type that suffers most as a vegan, and which type best tolerates this restricted diet ---The dark side of soy: why an excess is harmful, while eating a large variety of species, both plant and animal, is the road to good health ---The 2.5 million-year anthropological record of human omnivores vs. the extremely brief history of veganism, who invented it, where and why ---Why the ethical argument does not hold up under close examination of modern industrial plant agriculture ---How our youthful idealism is not always grounded in reality

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116,77 zł

Healing Our Children Golden Child Publishing

Książki / Literatura obcojęzyczna

There is a natural way to reduce your risk of birth defects by 1602%, miscarriage by 640%, premature births by 315% and reverse infertility in 78.4% of the cases - and doctors and midwives don't know about it. Utilizing the wisdom of doctors such as Hippocrates, Noble Prize winning Alex Carrel, and author of Nutrition and Physical Degeneration, Dr. Weston Price, Nagel reveals the actual cause of the following diseases: Birth Defects, Sudden Infant Death, Autism, Infertility, Colic, Tooth Decay, Miscarriage, Infant Mortality, Morning sickness, Premature Birth, Scoliosis, Postpartum Depression, and Mental Disabilities. The true cause is our toxic foods, our toxic medicines, our toxic environment, and our toxic world. In knowing this and learning to make wise choices, you become empowered to prevent these conditions. While the current medical paradigm blindly believes that such and such disease will be cured in the future, Nagel reveals how these diseases are largely curable, and completely preventable, today. Healing Our Children includes 44 vivid photographs and 34 lucid illustrations, with easy-to-comprehend text and engaging stories from Nagel's personal life. The real cause of disease is the way we live. And the real cure, the real antidote we have been searching for, lies in not only changing how we live, but in changing who we are and what we've become. Prepare yourself to discover how you can: Significantly reduce the chances of birth complications; Have a well proportioned baby; Have a child with 20/20 or better vision; Have a child who meets or exceeds the intelligence level for his age group; Create a healthy pregnancy; Shorten your recovery time after birth; Substantially reduce your child's risk for every disease; Free your children from the lies, hypocrisy, and propaganda of government agencies and pharmaceutical corporations that promote and create disease; Nurture your child with vital parenting practices that have created healthy and happy children for millennia The parent you are longing to be, and the healthy child you are longing to have, exist as a dormant potential within you. Your magical child is longing to be with you and to live in a fearless world filled with love, health, peace and joy. In Healing Our Children, you will learn how to channel and call forth a wisdom, energy and power much greater than yourself. In the midst of this energy, a magical child will be born whose true colors will shine forth, a child whose spirit is forged in a strong body because her parents ate and gave her the right foods. This child's heart is open and willing, because she has been cared for and nurtured as Nature intended. The very existence and presence of this child will represent a betterment for humanity. About the Author: Ramiel Nagel is the father of two healthy girls, and cares about the health of your child. He revealed to the world the cure for cavities in "Cure Tooth Decay," and now he unveils the clouds of illusion around health and disease, and illuminates the forces of influence around right and wrong ways of parenting. "When one child suffers, the world suffers. When one child cries, the world needs to hear it. When someone is sick, it means we are all sick in some way."

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112,34 zł

Crazy Sexy Diet Rowman & Littlefield

Książki / Literatura obcojęzyczna

The New York Times bestseller, now in paperback! Kris Carr, author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor, takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with Carr's signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, she lays out the fundamentals of her Crazy Sexy Diet: an anti-inflammatory, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair, making this a must-have for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. - author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D.- author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston - author of Quantum Wellness and health advocateAlejandro Junger, M.D. - author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman - coauthor of Skinny Bitch and health advocateMark Hyman, M.D. - author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel - star of the Fox series Bones and health advocateSharon Gannon - author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle - president & CEO, The Humane Society of the United StatesStacy Malkan - author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link - specialist in raw foods and integrative nutrition Frank Lipman - author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Do you have any idea what it's like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow.Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it's living in a harmonious way that creates both inner and outer peace...The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experience. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It's an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you'll realize that you are the one you've been waiting for...From the Introduction

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137,17 zł

East by West Pan Macmillan

Książki / Literatura obcojęzyczna

East by West is a cookbook that champions the philosophy of eating to nourish, sustain and repair. Health and nutrition expert, Jasmine Hemsley, fuses signature tastes of the East with the best of British food, inspired by Ayurveda, the 'Science of Life.' Jasmine's recipes are a modern look at a 5000 year-old holistic concept, combining the indulgent, confident flavours and ancient wisdom of the East with high quality seasonal produce available on our doorstop. From Golden Milk to Pakti Bowls, there are flavoursome, nutritious dishes to suit every taste.Ayurveda focuses on eating high quality cooked food in a relaxed environment, allowing the body and mind to appreciate the goodness that the food provides to encourage us to slow down in a fast paced world.For anyone with a passion for eating well, feeling great, and having dessert at lunchtime!

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77,57 zł

Salt Fix HARMONY BOOK

Książki / Literatura obcojęzyczna

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet!   We ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but heart-healthy dinners as a result.    What if the low-salt dogma is wrong?    Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He s reached a startling conclusion: The vast majority of us don t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized a never-before-told drama of competing egos and interests and took the fall for another white crystal: sugar.   According to The Salt Fix, too little salt can: Make you crave sugar and refined carbs  Send the body into semistarvation mode  Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate   But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease.   The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you your life may depend on it.

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Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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