24,13 zł

Dobra relacja Skrzynka z narzędziami dla współczesnej rodziny - Małgorzata Musiał

Książki & Multimedia > Książki

Opis - Najważniejsza jest relacja z dzieckiem słyszą zewsząd rodzice. Ale jak ją pielęgnować, kiedy rano trzeba szybko wyjść do szkoły albo kiedy rodzeństwo zaczyna kłótnie o zabawki? Jak zadbać o potrzeby całej rodziny, jeśli każdy ma inne oczekiwania, a doba tylko dwadzieścia cztery godziny? Małgorzata Musiał, ceniona przez rodziców doświadczona pedagog i mama trójki dzieci, autorka popularnego bloga Dobra relacja, pokazuje pełne empatii dla potrzeb dzieci i dorosłych podejście do rodzicielstwa, które pomaga w nawiązaniu dobrych i trwałych relacji. Czerpiąc z doświadczeń zdobytych podczas prowadzonych przez siebie warsztatów umiejętności rodzicielskich, autorka proponuje rozwiązania wychowawczych trudności skrojone na miarę potrzeb współczesnej rodziny. Dzieli się także z czytelnikami swoimi osobistymi doświadczeniami macierzyńskimi, pokazując, że: czasem nie da się zaspokoić wszystkich potrzeb dziecka, konsekwencja jest przereklamowana, dobra relacja owocuje na każdym etapie życia rodziny. Uczenie zasad bycia z innymi ludźmi, odróżnianie dobra od zła, zapewnienie bezpieczeństwa dziecku i jego otoczeniu, wyciąganie wniosków i ponoszenie konsekwencji swojego działania, poszanowanie przyjętych norm jak to wszystko przekazać? Otwórz skrzynkę z narzędziami dla współczesnej rodziny i przekonaj się, jak wiele może ona zmienić w twoim życiu! Z bocianem to nowa seria poradników dla rodziców wydawnictwa Mamania, w której ukazywać się będą wartościowe książki polskich autorów. Małgorzata Musiał pedagog z wykształcenia, żona i mama trójki dzieci z powołania. Na co dzień zajmuje się wspieraniem rodziców w ich rodzicielskich wyzwaniach, prowadząc warsztaty, szkolenia i indywidualne konsultacje. Wieloletnia realizatorka programu Szkoła dla Rodziców. Pracę z rodzicami zaczęła, współzakładając toruńskie stowarzyszenie Rodzina Inspiruje! organizujące eventy dla rodzin oraz szkolenia dotyczące wychowania dzieci. Jest również jednym z niewielu w Polsce mentorów grup SAFE, programu wspomagającego budowanie bezpiecznej więzi między rodzicami a dziećmi. Autorka bloga Dobra Relacja. Nazwa - Dobra relacja Skrzynka z narzędziami dla współczesnej rodziny Autor - Małgorzata Musiał Oprawa - Miękka Wydawca - Mamania Kod ISBN - 9788365087959 Kod EAN - 9788365087959 Rok wydania - 2017 Język - polski Format - 14.0x20.5cm Ilość stron - 248 Podatek VAT - 5% Premiera - 2017-04-06

Sklep: InBook.pl

77,57 zł

Moonglow Perennial

Książki / Literatura obcojęzyczna

NEW YORK TIMES BESTSELLERA New York Times Notable Book of the Year - A Washington Post Best Book of the Year - An NPR Best Book of the Year - A Wall Street Journal Best Book of the Year - A Slate Best Book of the Year - A Christian Monitor Top 15 Fiction Book of the Year - A New York Magazine Best Book of the Year - A San Francisco Chronicle Book of the Year - A Buzzfeed Best Book of the Year"This book is beautiful." - A.O. Scott, New York Times Book Review , cover reviewFollowing on the heels of his New York Times bestselling novel Telegraph Avenue , Pulitzer Prize-winning author Michael Chabon delivers another literary masterpiece: a novel of truth and lies, family legends, and existential adventure-and the forces that work to destroy us.In 1989, fresh from the publication of his first novel, The Mysteries of Pittsburgh , Michael Chabon traveled to his mother's home in Oakland, California, to visit his terminally ill grandfather. Tongue loosened by powerful painkillers, memory stirred by the imminence of death, Chabon's grandfather shared recollections and told stories the younger man had never heard before, uncovering bits and pieces of a history long buried and forgotten. That dreamlike week of revelations forms the basis for the novel Moonglow , the latest feat of legerdemain from Pulitzer Prize-winning author Michael Chabon.Moonglow unfolds as the deathbed confession of a man the narrator refers to only as "my grandfather." It is a tale of madness, of war and adventure, of sex and marriage and desire, of existential doubt and model rocketry, of the shining aspirations and demonic underpinnings of American technological accomplishment at midcentury, and, above all, of the destructive impact-and the creative power-of keeping secrets and telling lies. It is a portrait of the difficult but passionate love between the narrator's grandfather and his grandmother, an enigmatic woman broken by her experience growing up in war-torn France. It is also a tour de force of speculative autobiography in which Chabon devises and reveals a secret history of his own imagination.From the Jewish slums of prewar South Philadelphia to the invasion of Germany, from a Florida retirement village to the penal utopia of New York's Wallkill prison, from the heyday of the space program to the twilight of the "American Century," the novel revisits an entire era through a single life and collapses a lifetime into a single week. A lie that tells the truth, a work of fictional nonfiction, an autobiography wrapped in a novel disguised as a memoir, Moonglow is Chabon at his most moving and inventive.

Sklep: Libristo.pl

70,24 zł

Run or Die Penguin Books

Książki / Literatura obcojęzyczna

Run or Die by Kilian Jornet - The inspirational memoir of "the most dominating endurance athlete of his generation." (The New York Times). Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed - all before the age of 25. Dominating ultra marathons and races at altitude, he has redefined what is possible in running, astonishing competitors with his near-superhuman fitness and ability. In Run or Die Kilian shares his passion, inviting readers into a fascinating world rich with the beauty of rugged trails and mountain vistas, the pulse-pounding drama of racing, and an intense love for sport and the landscapes that surround him. In turns inspiring, insightful, candid, and deeply personal, this is a book written from the heart of the world's greatest endurance runner, for whom life presents one simple choice: Run. Or die.This is the next must-have read for those who enjoyed the endurance books Born to Run by Christopher McDougall and Ultramarathon Man by Dean Karnazes. "Trail running's first true breakout star". (Runner's World). Kilian Jornet is a world champion ultra-runner, climber and ski mountaineer (a combination of skiing and mountaineering). He was raised in the mountains of Eastern Spain and at 18 months old would hike four to five hours at a time. In 2013 Jornet broke the world speed record to ascend and descend the 14,692-foot Matterhorn mountain. Jornet's time was 2 hours and 52 minutes. The push typically takes climbers around 12 hours. Kilian Jornet was voted the presitigious 'Adventurer of the Year 2014' award by National Geographic magazine, in honour of his latest project to break speed records up and down the world's 7 tallest mountains. The 4-year-project finishes with a running attempt up Everest in 2016.

Sklep: Libristo.pl

47,22 zł

Lizzy Hawker - Runner Aurum Press

Książki / Literatura obcojęzyczna

Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a grueling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain's most successful endurance athletes. She went on to become the 100km Women's World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running and become the first woman to stand on the overall winners' podium at Spartathlon. An innate endurance and natural affinity with the mountains has led Lizzy to push herself to the absolute limits, including a staggering 320 kilometre run through the Himalayas, from Everest Base Camp to Kathmandu in Nepal.Lizzy's remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year. These ultimate challenges ask not just what the feet and legs can do, but question the inner thoughts and contemplations of a runner. Runner tells Lizzy's story and in so doing, uncovers the journey of the physical, mental and emotional challenges that runners go through at the edge of human endurance. From the school girl running the streets of London to breaking records on the world's mountains and toughest races, Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not.

Sklep: Libristo.pl

125,31 zł

Punk Paradox Hachette Books

Książki / Literatura obcojęzyczna

Greg Graffin is the lead vocalist and songwriter of Bad Religion, recently described as "America's most significant punk band." Since its inception in Los Angeles in 1980, Bad Religion has produced 18 studio albums, become a long-running global touring powerhouse, and has established a durable legacy as one of the most influential punk rock bands of all time. Punk Paradox is Graffin's life narrative before and during L.A. punk's early years, detailing his observations on the genre's explosive growth and his band's steady rise in importance.The book begins by exploring Graffin's Midwestern roots and his life-changing move to Southern California in the mid-'70s. Swept up into the burgeoning punk scene in the exhilarating and often-violent streets of Los Angeles, Graffin and his friends formed Bad Religion, built a fanbase, and became a touring institution. All these activities took place in parallel with Graffin's never ceasing quest for intellectual enlightenment.Despite the demands of global tours, recording sessions, and dedication to songwriting, the author also balanced a budding academic career. In so doing, he managed to reconcile an improbable double-life as an iconic punk rock front man and University Lecturer in evolution. Graffin's unique experiences mirror the paradoxical elements that define the punk genre-the pop influence, the quest for society's betterment, music's unifying power-all of which are prime ingredients in its surprising endurance.Fittingly, this book argues against the traditional narrative of the popular perception of punk. As Bad Religion changed from year to year, the spirit of punk-and its sonic significance-lived on while Graffin was ever willing to challenge convention, debunk mythology, and liberate listeners from the chains of indoctrination. As insightful as it is exciting, this thought-provoking memoir provides both a fly on the wall history of the punk scene and astute commentary on its endurance and evolution.

Sklep: Libristo.pl

54,10 zł

Natasha's Dance Penguin

Powieści i opowiadania

Orlando Figes

Sklep: Albertus.pl

51,75 zł

Mirror and the Light HarperCollins Publishers

Książki / Literatura obcojęzyczna

Shortlisted for the Women's Prize for Fiction 2020 Longlisted for the Booker Prize 2020 The Sunday Times bestselling sequel to Wolf Hall and Bring Up the Bodies, the stunning conclusion to Hilary Mantel's Man Booker Prize-winning Wolf Hall trilogy. A Guardian Book of the Year * A Times Book of the Year * A Daily Telegraph Book of the Year * A Telegraph Book of the Year * A Sunday Times Book of the Year * A New Statesman Book of the Year * A Spectator Book of the Year 'It is a book not read, but lived' Telegraph 'Her Cromwell novels are, for my money, the greatest English novels of this century' Observer 'If you cannot speak truth at a beheading, when can you speak it?' England, May 1536. Anne Boleyn is dead, decapitated in the space of a heartbeat by a hired French executioner.As her remains are bundled into oblivion, Thomas Cromwell breakfasts with the victors. The blacksmith's son from Putney emerges from the spring's bloodbath to continue his climb to power and wealth, while his formidable master, Henry VIII, settles to short-lived happiness with his third queen, Jane Seymour. Cromwell is a man with only his wits to rely on; he has no great family to back him, no private army.Despite rebellion at home, traitors plotting abroad and the threat of invasion testing Henry's regime to breaking point, Cromwell's robust imagination sees a new country in the mirror of the future. But can a nation, or a person, shed the past like a skin? Do the dead continually unbury themselves? What will you do, the Spanish ambassador asks Cromwell, when the king turns on you, as sooner or later he turns on everyone close to him? With The Mirror and the Light, Hilary Mantel brings to a triumphant close the trilogy she began with Wolf Hall and Bring Up the Bodies. She traces the final years of Thomas Cromwell, the boy from nowhere who climbs to the heights of power, offering a defining portrait of predator and prey, of a ferocious contest between present and past, between royal will and a common man's vision: of a modern nation making itself through conflict, passion and courage.

Sklep: Libristo.pl

41,02 zł

REBEL HEART TOUR (PL) - Madonna (Płyta DVD)

Książki & Multimedia > Muzyka

Nazwa - REBEL HEART TOUR (PL) Autor - Madonna Kod EAN - 5034504130371 Rok wydania - 2017 Nośnik - Płyta DVD Ilość elementów - 1 Podatek VAT - 23% Premiera - 2017-09-15

Sklep: InBook.pl

690,00 zł

Warhammer 40,000 Ultimate Starter Set Games Workshop

Modelarstwo i Gry>Gry bitewne>Warhammer 40 000>Armie Imperium

Zestaw startowy do Warhammer 40000Materiał: tworzywo.Zestaw do złożenia i pomalowania. Nie zawiera kleju ani farb.In the grim darkness of the far future, there is only war.Across the far-flung worlds of the Imperium of Mankind, in a galaxy riven by warp storms and unceasing conflict, the armies of Humanity battle for survival. With the Imperium already standing upon the brink of annihilation, the Tyranid hive fleets emerge from the cold void between the stars. The Space Marines stand as the last line of defence between this ravenous alien menace and the beleaguered worlds of the Imperium.Take the plunge into the 41st Millennium with the Ultimate Starter Set for Warhammer 40,000. This box gives you a complete introductory experience, with loads of incredible models, a battlefield to fight over, helpful guides, and all the dice, tools, and rules you need to play your first games. Pick the noble Space Marines or swarming Tyranids, give control of the other army to a friend or family member, and battle it out for hours of entertainment. There

Sklep: Redberet.pl

130,13 zł

Training for the Uphill Athlete Patagonia

Książki / Literatura obcojęzyczna

Dovetailing on the success of Training for the New Alpinism and Patagonia

Sklep: Libristo.pl

44,52 zł

Przyjezdni w strukturze miasta - miasto wobec przyjezdnych: studenci i turyści w mieście w kontekście koncepcji city users - Jacek Kotus

Książki & Multimedia > Książki

Opis - Książką tą autorzy chcieli wywołać dyskusję i o istniejących teoriach w zakresie city users, i o ich mocy sprawczej wyjaśniania, i o metodach badania tych zjawisk, i wreszcie o rzeczywistości w przedmiotowym zakresie w latach 2012-2016 w kontekście dwóch poligonów empirycznych: Poznania i Trójmiasta. Nazwa - Przyjezdni w strukturze miasta - miasto wobec przyjezdnych: studenci i turyści w mieście w kontekście koncepcji city users Autor - Jacek Kotus Oprawa - Twarda Wydawca - Bogucki Wydawnictwo Naukowe S.C. Kod ISBN - 9788379860845 Kod EAN - 9788379860845 Rok wydania - 2015 Ilość stron - 292 Podatek VAT - 5%

Sklep: InBook.pl

87,72 zł

The World's Fittest Book Little, Brown Book Group

Książki / Literatura obcojęzyczna

The World's FittestBook is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe.Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Bookis the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too.Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.

Sklep: Libristo.pl

60,99 zł

Iron Flame Little, Brown

Książki / Literatura obcojęzyczna

She survived her first year at Basgiath War College . . . but the danger is only beginning.Everyone expected Violet Sorrengail to die during her first year at Basgiath War College, Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky.Now the real training begins, and Violet

Sklep: Libristo.pl

87,12 zł

Next 500 Years MIT Press Ltd

Książki / Literatura obcojęzyczna

An argument that we have a moral duty to explore other planets and solar systems--because human life on Earth has an expiration date.Inevitably, life on Earth will come to an end, whether by climate disaster, cataclysmic war, or the death of the sun in a few billion years. To avoid extinction, we will have to find a new home planet, perhaps even a new solar system, to inhabit. In this provocative and fascinating book, Christopher Mason argues that we have a moral duty to do just that. As the only species aware that life on Earth has an expiration date, we have a responsibility to act as the shepherd of life-forms--not only for our species but for all species on which we depend and for those still to come (by accidental or designed evolution). Mason argues that the same capacity for ingenuity that has enabled us to build rockets and land on other planets can be applied to redesigning biology so that we can sustainably inhabit those planets. And he lays out a 500-year plan for undertaking the massively ambitious project of reengineering human genetics for life on other worlds.As they are today, our frail human bodies could never survive travel to another habitable planet. Mason describes the toll that long-term space travel took on astronaut Scott Kelly, who returned from a year on the International Space Station with changes to his blood, bones, and genes. Mason proposes a ten-phase, 500-year program that would engineer the genome so that humans can tolerate the extreme environments of outer space--with the ultimate goal of achieving human settlement of new solar systems. He lays out a roadmap of which solar systems to visit first, and merges biotechnology, philosophy, and genetics to offer an unparalleled vision of the universe to come.

Sklep: Libristo.pl

33,46 zł

See You in the Cosmos - Jack Cheng

Książki & Multimedia > Książki

Opis - "I haven"t read anything that has moved me this much since Wonder" Jennifer Niven An astonishingly moving middle-grade debut about a space-obsessed boy"s quest for family and home. All eleven-year old Alex wants is to launch his iPod into space. With a series of audio recordings, he will show other lifeforms out in the cosmos what life on Earth, his Earth, is really like. But for a boy with a long-dead dad, a troubled mum, and a mostly-not-around brother, Alex struggles with the big questions. Where do I come from" Who"s out there" And, above all, How can I be brave" Determined to find the answers, Alex sets out on a remarkable road trip that will turn his whole world upside down ...For fans of Wonder and The Curious Incident of the Dog in the Night-Time, Jack Cheng?s debut is full of joy, optimism, determination, and unbelievable heart. To read the first page is to fall in love with Alex and his view of our big, beautiful, complicated world. To read the last is to know he and his story will stay with you a long, long time. Nazwa - See You in the Cosmos Autor - Jack Cheng Oprawa - Miękka Wydawca - Puffin Books Kod ISBN - 9780141365602 Kod EAN - 9780141365602 Rok wydania - 2017 Język - angielski Format - 12.9x19.8cm Ilość stron - 320 Podatek VAT - 5% Premiera - 2017-04-13

Sklep: InBook.pl

szukaj w Kangoo endurance: a year in space

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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