krainaksiazek big book of the body 20128576

- znaleziono 110 produkty w 9 sklepach

Men's Health Big Book of 15-Minute Workouts - 2873988392

119,38 zł

Men's Health Big Book of 15-Minute Workouts Rodale Incorporated

Książki / Literatura obcojęzyczna

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism - his fat-burning furnace - as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Men's Health Big Book of 15-Minute Workouts" contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.Other highlights of this title include: a special section of 15-minute core workouts to build a rock-hard six-pack; an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for the office or when you're travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.

Sklep: Libristo.pl

119,99 zł

Little Book Of Big Potentials

Książki Obcojęzyczne>Angielskie>Health & personal development>Mind, Body, Spirit>Complementary therapies, healing & health>ReikiKsiążki...

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Sklep: Gigant.pl

Big Book of Health and Fitness - 2876541006

103,34 zł

Big Book of Health and Fitness Skyhorse Publishing

Książki / Literatura obcojęzyczna

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more.Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

Sklep: Libristo.pl

213,46 zł

The Big Penis Book Taschen GmbH

Książki / Literatura obcojęzyczna

After the bust out success of The Big Book of Breasts TASCHEN presents the perfect companion, The Big Penis Book.When it comes to pleasure, size doesn

Sklep: Libristo.pl

Little Kids First Big Book of How - 2843903775

50,82 zł

Little Kids First Big Book of How National Geographic Kids

Książki / Literatura obcojęzyczna

This charming reference book takes a closer look at the things that surround children every day and how they work - from cars to vacuum cleaners, animal bodies to humans. More than 100 colourful photos are paired with age-appropriate text featuring answers to questions like 'How do chameleons change colour?', 'How do refrigerators stay cold?' and 'How does my body heal?' It will inspire children to be curious, ask questions, and explore the world around them.

Sklep: Libristo.pl

Big Picture Book of General Knowledge - 2869946025

65,47 zł

Big Picture Book of General Knowledge Usborne Publishing Ltd

Książki / Literatura obcojęzyczna

A treasure trove of wow-inducing facts. The facts are arranged by topic - from natural wonders to music, and transport to the human body. And throughout the book there are big, beautiful illustrations for readers to explore and share, all executed in a trendy, infographic style.

Sklep: Libristo.pl

Alcoholics Anonymous - Big Book Special Edition - Including - 2861917566

58,29 zł

Alcoholics Anonymous - Big Book Special Edition - Including www.bnpublishing.com

Książki / Literatura obcojęzyczna

It's more than a book. It's a way of life. Alcoholics Anonymous-the Big Book-has served as a lifeline to millions worldwide. First published in 1939, Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. Personal stories have been added to reflect the growing and diverse fellowship. Key features and benefits

Sklep: Libristo.pl

261,00 zł

The Big Butt Book Taschen GmbH

Książki / Literatura obcojęzyczna

The Big Butt Book explora esta fascinación perenne por el trasero femenino ?desde el prieto y peque

Sklep: Libristo.pl

107,42 zł

Big Book of Juices Watkins Media

Książki / Literatura obcojęzyczna

With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona's essential kitchen guide to juicing now offers health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits. Plus, a simple five-star system rates the effectiveness of the drinks in boosting energy and detoxifying the body, as well as potential benefits for the immune system, digestion, and even skin quality.

Sklep: Libristo.pl

Big Book of Science Fiction - 2863604650

123,57 zł

Big Book of Science Fiction Random House Publishing

Książki / Literatura obcojęzyczna

Quite possibly the greatest science fiction collection of all time- past, present, and future !§§What if life was neverending? What if you could change your body to adapt to an alien ecology? What if the pope were a robot? Spanning galaxies and millennia, this must-have anthology showcases classic contributions from H. G. Wells, Arthur C. Clarke, Octavia E. Butler, and Kurt Vonnegut, alongside a century of the eccentrics, rebels, and visionaries who have inspired generations of readers. Within its pages, you'll find beloved worlds of space opera, hard SF, cyberpunk, the New Wave, and more. Learn about the secret history of science fiction, from titans of literature who also wrote SF to less well-known authors from more than twenty-five countries, some never before translated into English. In The Big Book of Science Fiction, literary power couple Ann and Jeff VanderMeer transport readers from Mars to Mechanopolis, planet Earth to parts unknown. Immerse yourself in the genre that predicted electric cars, space tourism, and smartphones. Sit back, buckle up, and dial in the coordinates, as this stellar anthology has got worlds within worlds.§§Including:§- Legendary tales from Isaac Asimov and Ursula K. Le Guin§- An unearthed sci-fi story from W. E. B. Du Bois§- The first publication of the work of cybernetic visionary David R. Bunch in twenty years§- A rare and brilliant novella by Chinese international sensation Cixin Liu§§Plus:§- Aliens!§- Space battles!§- Robots!§- Technology gone wrong!§- Technology gone right!

Sklep: Libristo.pl

Britannica First Big Book of Why - 2869870174

99,95 zł

Britannica First Big Book of Why What on Earth Publishing Ltd

Książki / Literatura obcojęzyczna

This magnificent book features chapters on Space, the Body, Pets, Wild Animals, Bugs, Food and Machines, and also includes some of the mysteries which experts are still trying to solve! By encouraging children to question how the world works, the Britannica First Big Book of Why supports STEAM learning and nurtures enquiring minds. This is the ultimate gift for kids who need to know WHY.

Sklep: Libristo.pl

My Big Book of Beginner Books About Me - 2863399483

79,42 zł

My Big Book of Beginner Books About Me Random House USA Inc

Książki / Literatura obcojęzyczna

Eyes, ears, teeth, noses, feet, knees--practically every living thing has got them--and their variations are fascinating, especially to young children. And now, consumers of all ages can indulge their curiosity about these beguiling body parts with six

Sklep: Libristo.pl

Women's Health Big Book of 15-Minute Workouts - 2874804148

119,38 zł

Women's Health Big Book of 15-Minute Workouts Rodale Incorporated

Książki / Literatura obcojęzyczna

Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the "15 Minute Flat-Belly-without-a-Single-Crunch Workout". Other highlights of this title include: an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for when you're stuck in traffic or travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.

Sklep: Libristo.pl