krainaksiazek easy recipes 30 healthy delicious meals for busy moms easy recipes easy recipes book healthy easy recipes easy recipes for mo 19902336
- znaleziono 154 produkty w 3 sklepach
80,91 zł
Paleo Slow Cooker Speedy Publishing LLC
Książki / Literatura obcojęzyczna
Do you want an easy way to cook grain free AND gluten-free meals? Then Samantha Michaels' latest cookbook for slow cooker cooking is just what you are looking for! While a Paleolithic diet has been shown to be very effective for people wanting to lose weight and improve their health, spending time in the kitchen on a daily basis can be difficult. That's why Paleo Slow Cooker: 70 Top Gluten Free & Healthy Family Recipes for the Busy Mom & Dad gives you crockpot recipes to help you find extra time so you can do other things besides cook. In this gluten-free cookbook you will: Discover how to cook really tasty grain free quick breads in your crockpot! . Enjoy recipes featuring beef, chicken, pork, and seafood. See how to make delicious side dishes and snacks. Appreciate the easy-to-follow instructions. So, if you are striving to eat a gluten-free diet and one that is grain free as well, then don't miss out on this cookbook full of terrific slow cooker recipes for the whole family.
Sklep: Libristo.pl
105,49 zł
Cooking For One For Dummies John Wiley & Sons Inc
Książki / Literatura obcojęzyczna
Serve yourself something amazing--you're worth itCooking For One For Dummies is full of recipes to inspire you to create delicious meals, without packing your fridge full of forgotten leftovers. Learn to make mug cakes in the microwave, teriyaki salmon, and everything in between, with easy-to-follow instructions. We also cover cooking basics, so you can build your skills and wow the person whose opinion matters most--you. Stock up on kitchen tools you need to home-chef successfully, figure out healthy grocery shopping for one, and follow dozens of fantastic recipes. It's fun, it's delicious, it's healthy, and it's efficient. Let's start cooking for one.* Cook over 100 delicious recipes designed for single servings* Level up your cooking technique with step-by-step explanations* Spice up leftovers for round two and plan your meals ahead of time* Build good kitchen habits and use the right tools for the jobSingles who want to learn how to cook appropriate servings of delicious food will love this recipe book and solo cooking guide.
Sklep: Libristo.pl
44,60 zł
Mediterranean Diet for Beginners Callisto Media Inc.
Książki / Literatura obcojęzyczna
The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The Mediterranean Diet for Beginners is the complete guide to a new way of living: . The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Refer to these tips often to keep yourself motivated! . The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. . 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. . The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.
Sklep: Libristo.pl
186,51 zł
Korean Kitchen Hollym International Corp.,U.S.
Książki / Literatura obcojęzyczna
Useful Korean Cookbook for English Speakers75 Representative Food Recipes: Staple for Learning How to Cook Korean FoodGiving Tips on Shopping for Ingredients Easily in Other CountriesTo enjoy Korean food culture with other citizens of the world, the Korean Food Foundation and Hollym Corp., Publishers published the Korean cookbook: The Korean Kitchen: 75 Healthy, Delicious and Easy Recipes. The book was released to introduce representative Korean traditional dishes. The book provides not only 75 Korean food recipes, but also basic ingredients of Korean cuisine, techniques to make Korean dishes, and the traditional Korean table setting. Because purchasing ingredients is an important part of cooking Korean food, the book especially gives tips on shopping for ingredients easily in other countries. The book also refers to some alternative food materials as a tip on the recipes. Its Korean edition is also published.The book contains representative Korean recipes such as rice mixed with vegetables and beef (bibimbap), spicy soft dubu stew (sundubu-jjigae), dumplings (mandu), grilled marinated beef (bulgogi), and braised short ribs in soy sauce (galbi-jjim), etc. The recipes are divided into (1) Rice, Porridge and Noodles, (2) Soups and Stews, (3) Special Dishes, (4) Side Dishes, (5) Kimchi, and (6) Desserts. There were many photos to illustrate steps and clearer explanation in the recipes of the book. Through this book, readers will be able to cook from everyday dishes to fancy feasts to beverages and desserts.Korean cuisine has gained world-wide attention as healthful foods because of the increased number of grains and vegetables compared to Western foods, as well as the scientifically proven benefits of fermented foods. Additionally, żKorean kimchi and kimchi cultureż was listed as a UNESCO world intangible cultural heritage in December, 2013; thus, Korean food culture is not only a Korean resource but also a world wide cultural asset that should be preserved and passed on. In this time, The Korean Kitchen will be good choice for people interested in Korean home cooking and for Korean-Americans who want to learn how to cook Korean. This book might be a good friend to the global kitchen.
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123,05 zł
How to Cook Without a Book Random House USA Inc
Książki / Literatura obcojęzyczna
New York Times bestselling author Pam Anderson updates her classic cookbook--which put "cooking by heart" on the map--to include modern flavors and new techniques that today's home cooks will love, with new and original full-color photographs. It's been 17 years since the blockbuster How to Cook Without a Book was published, and Pam Anderson's method of mastering easy techniques to create simple, delicious meals is even more relevant today. From the working professional who loves cooking to the busy family member trying to get dinner on the table, today's modern home cook wants to master useful techniques and know how to stock pantries and refrigerators to pull together delicious meals on the fly. Understanding that most recipes are simply "variations on a theme," Pam innovatively teaches technique, ultimately eliminating the need for recipes. The new edition will reflect ingredients and techniques home cooks love to use today: chicken dishes are revamped by using thighs instead of boneless skinless breasts; hearty, dark greens like kale and swiss chard replace hearts of Romaine in salads; roasted Brussels sprouts and sweet potatoes move from side dish to the main event in more meatless entrees; plus, tips for creating a whole meal using one pot or one sheet pan (instead of dirtying multiple dishes). Each chapter contains helpful at-a-glance charts that highlight the key points of every technique and a master recipe with enough variations to keep you going until you've learned how to cook without a book.
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93,84 zł
Eat More, Live Well Penguin Books
Książki / Literatura obcojęzyczna
It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy, this New Year!Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing.In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:- You don't have to only eat plants (unless you want to)- Our gut thrives on fibre, which is found in plants- You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolismA book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve!-------------------------------------------------------------------------------------------------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS
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148,61 zł
Food As Medicine Everyday Nunm Press
Książki / Literatura obcojęzyczna
"Food as medicine" is a powerful approach to health and healing, intimately woven into naturopathic medical education. Dr. Jackson and Dr. Briley remind us that poor dietary choices are a major element in the exploding issues of chronic disease. What nutrients does the body need for healthy functioning? What foods have these nutrients? When shopping for these foods and preparing them, what strategies are helpful? What is a balanced meal? There are invaluable sections on how to read food labels, on healthy snacks for kids and strategies for converting kids' unhealthy eating patterns. Mealtime is tasty and uncomplicated with the wonderful recipes provided. Designed for families, the authors are family guides themselves, each with young children and busy professional lives. Food As Medicine Everyday: Reclaim Your Health With Whole Foods is thoroughly researched, beautifully written and elegantly illustrated while serving up a winning combination of information and practical application for the busy modern family. "Drs. Julie Briley and Courtney Jackson have filled an enormous gap in the field of medical nutrition. They offer for the first time a well documented, but easy-to-read, pathway to healthy eating that can be trusted by everyone."ż-Kent Thornburg, PhD, żDirector, Bob and Charlee Moore Institute of Nutrition and Wellness, Oregon Health & Science University "Drs. Briley and Jackson make critically needed connections between food choices and the real world dangers of illness that will provoke both thought and lifestyle changes. Their simple to follow and effective eating plan, including recipes, makes sense for anyone. Health seekers will treasure this delightful book, because it offers a compelling avenue for improved vigor and vitality."ż-Jessica Black, ND, Author of The Anti-Inflammation Diet and Recipe Book and The Freedom Diet. "We have lost our way when it comes to the basic need of feeding ourselves and our families. We are inundated with conflicting advice about what we should and should not eat. Now, we have a source of solid information that helps us understand how to eat and its impact on our health. Read this book to learn how to bring real food back into your life in a delicious way."ż-Chef Alphonso Rosas, CCP,ż The Organic Chef (TM) "Food As Medicine Everyday complements the theory of inflammation which is the basic mechanism that triggers our most urgent health threats: heart attack and stroke. The best way to treat cardiovascular disease is to prevent it by taking ownership of our health through disciplined lifestyle choices. Thank you Dr. Jackson and Dr. Briley for providing elegant education and credible insight with helpful tools for making healthy choices."ż-Tracy Stevens, MDż, Cardiologist, Saint Luke's Mid America Heart InstituteżMedical Director of Muriel I. Kauffman Women's Heart Center "Food As Medicine Everyday is not a diet book, but a clearly written guide to improve well-being by making healthy lifestyle choices. This phenomenal tool provides strategies needed for a balanced approach to eating. Everyone should read this. The evidence is clear--food and nutrition significantly impact our health."ż-Andrew Erlandsen, NDż, Chair, Graduate Nutrition Program, NUNM
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40,85 zł
Skinny Slow Cooker Recipe Book Bell & Mackenzie Publishing
Książki / Literatura obcojęzyczna
The original 'Skinny' slow cooker recipe book. This collection of easy to prepare and delicious low-calorie recipes will help you make inexpensive, healthy meals for you and your family with the minimum of fuss. This No.1 bestselling collection of tasty re
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146,44 zł
Minimalist Baker's Everyday Cooking Prentice Hall Press
Książki / Literatura obcojęzyczna
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare§§Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes:§§- Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare.§- Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts-all on the table in a snap§- Essential plant-based pantry and equipment tips§- Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements§§Minimalist Baker's Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Sklep: Libristo.pl
117,43 zł
The Plant Paradox Cookbook HarperCollins Publishers Inc
Książki / Literatura obcojęzyczna
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.
Sklep: Libristo.pl
118,42 zł
Nigella Bites (Nigella Collection) Vintage Publishing
Książki / Literatura obcojęzyczna
Nigella Collection: a vibrant new look for Nigella's classic cookery books. 'Cooking isn't performance art - or shouldn't be. Make your food welcoming rather than fussy and remember that it's not a test of your worth and acceptability: it's just dinner, and can be easily delicious.' Packed with fresh ideas and exciting new twists on old favourites, Nigella Lawson brings you mouthwatering but simple recipes to add flavour to your busy life - from quick family meals and easy suppers to dinner party menus and roast lunches. With luscious photography, evocative food writing and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. Features: All-Day Breakfast - recipes to start the day right, whatever time you get up!;Comfort Food - from chocolate fudge cake to mashed potato; TV Dinners - quick meals and simple snacks; Party Girl - cupcakes, barbecue chicken and much more to help you celebrate in style; Rainy Days - family meals to savour and share, and how to feel warm in the kitchen when it's cold outside; Trashy - kitsch in the kitchen and fun food; Legacy - recipes from Nigella's family Suppertime - dinner party ideas that let you relax; Slow-Cook Weekend - the joys of slow roasting and languorous baking: roast pork, sticky toffee pudding and all the trimmings; and Templefood - recipes to refresh and restore, and make you feel serenely smug.
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113,88 zł
Genius Kitchen HarperCollins Publishers Inc
Książki / Literatura obcojęzyczna
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you
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122,95 zł
Annabel's Family Cookbook Ebury Publishing
Książki / Literatura obcojęzyczna
Bestselling children's cookery writer and mum of three, Annabel knows how tricky it can be to find food the whole family can enjoy together. Too often, busy mums have to make one meal for the kids and then another for adults. In her beautiful new cookbook, Annabel offers no-fuss, tasty recipes for all mealtimes that will get everyone around the table at the same time - whether they be 2 years old or twenty. Weeknights can be busy, so Annabel includes both her favourite 'fast' recipes, which take no more than 30 minutes to prep and cook, as well as lots of her easy-to-make 'everyday' ideas and 'light meals, snacks and lunchboxes' - all simple recipes using few, easy-to-find ingredients but packed with flavour. For families, weekends might be more relaxed but they are still action-packed. Annabel offers her foolproof 'prep ahead' recipes, which can be stored in your freezer or fridge as well as her 'weekend' dishes, which are ideal for leisurely brunches, big family Sunday lunches or a relaxed supper with friends. You can try Annabel's delicious granola and simple pancakes or her mouth-watering Veggie Fusilli, which will tempt even the fussiest little eaters.Annabel's Steak with Tarragon and Mushroom Sauce, Moroccan Lamb Tagine and Squash and Pea and Sage Risotto are dinner-party winners, while her Chocolate and Coffee Cake is perfect for afternoon tea. Annabel has included many of her best-loved favourites here too, such as Chicken Karmel, Nasi Goreng and Best-ever Banana Cake.
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63,35 zł
Cooking Step By Step Dorling Kindersley Ltd
Książki / Literatura obcojęzyczna
50 easy to follow healthy recipes with clear, short step-by-step instructions and gorgeous images which will have children cooking with confidence in no time.Children will learn how to chop, mix, and stir their way to kitchen magic and put their skills to good use making a mixture of tasty savoury and sweet dishes using few - and easy to get hold of - ingredients. From soups and toasties to macaroni and cheese and banana bread, All New Children's Step by Step Cookbook is packed with 50 mouth-watering recipes that are easy to make, and will get kids into cooking and baking. Plus they will love eating their fresh, healthy and delicious creations!In addition, children will learn tips and shortcuts, such as peeling ginger with a teaspoon so you don't waste any, and get to grips with cookery terms and kitchen fundamentals - all while having a great time making simple snacks, balanced meals, and sweet treats.
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111,11 zł
Ultimate Mediterranean Diet Cookbook Fair Winds Press
Książki / Literatura obcojęzyczna
More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed tounleash the power of one of the world's healthiest diets.It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from 25 countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate.
Sklep: Libristo.pl
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