krainaksiazek easy recipes 30 healthy delicious meals for busy moms easy recipes easy recipes book healthy easy recipes easy recipes for mo 19902336
- znaleziono 153 produkty w 3 sklepach
Thyroid Diet Plan Healdsburg Press
Książki / Literatura obcojęzyczna
More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall wellbeing. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan are the healthy way to reverse your symptoms and feel better right away. The Thyroid Diet Plan makes it easy to lose weight and boost metabolism with: 100 delicious and easy-to-follow recipes for every meal of the day 30-day thyroid diet plan to make managing thyroid disease simple and painless A detailed checklist of foods to avoid and foods to enjoy Q&A to help you recognize the common symptoms of thyroid disease Advice on toxins, exercise, and sensible weight loss Once you start The Thyroid Diet Plan you'll be on your way to feeling more energetic, less anxious, and more in control of your thyroid condition.
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Vegetarian for a New Generation Stewart, Tabori & Chang Inc
Książki / Literatura obcojęzyczna
Vegetarian for a New Generation celebrates vegetarian dishes loaded with farm stand goodness. Liana Krisoff draws on food traditions from around the world, offering new and much-simplified takes on classics like ratatouille and South Indian pepper water and delving into lesser-known dishes like torta di fagiolini (an easy but brilliant green bean torte) that deserve wider appreciation. The recipes are organised by season and by type within each season. There will also be a selection of healthy recipes for fruits, beans, legumes, nuts, grains, eggs and dairy as well as a series of menus for putting all these ideas together into delicious, satisfying full meals. Not intended exclusively for vegetarians, vegans, or the gluten-free, Vegetarian for a New Generation encourages home cooks to enjoy and experiment with all the colourful produce they can get from their local grocer, from online and traditional farmers' markets and from CSA arrangements. This book offers hundreds of ideas for making every vegetable dish count.
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Heal Endometriosis Naturally Cookbook Heal Endometriosis Naturally
Książki / Literatura obcojęzyczna
Wendy K Laidlaw shares with you a selection of wheat free, gluten free and soy free recipes for a healthier body and life
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Baby-led Weaning Cookbook Ebury Publishing
Książki / Literatura obcojęzyczna
In Baby-led Weaning, leading health visitor Gill Rapley and journalist and mum Tracey Murkett introduced parents to a common sense, easy and enjoyable approach to feeding your child, allowing your baby to join in with family meals right from the start of the weaning process. Now The Baby-led Weaning Cookbook offers comprehensive recipes and meal plans to follow so the entire family can take part in making your child a happy and confident eater. Full of healthy, delicious meals the whole family will enjoy, and beautifully illustrated throughout, The Baby-led Weaning Cookbook also includes: - simple advice on how to start weaning - essential at-a-glance information on nutrition and food safety - recipes for desserts and family dinners, as well as ideas for quick snacks and lunch boxes - anecdotes and quotes from parents The Baby-led Weaning Cookbook will give parents the confidence to create exciting and enjoyable mealtimes, allowing their baby to develop his skills as he progresses with food.
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Deliciously Ella with Friends Hodder & Stoughton
Książki / Literatura obcojęzyczna
The much-anticipated follow-up cookbook from Deliciously Ella, the inspirational bestselling healthy food writer who has taken the cookery world by storm.In the follow-up to her amazing bestseller Deliciously Ella Every Day, Ella makes it easy for you to prepare delicious healthy food for you, your friends and family, whatever the occasion. No more wondering whether certain dishes go together, Ella makes life simple with her menus - whether you are planning a laid-back brunch, a last-minute lunch or a fancy supper, Ella has it covered with wonderful hearty and filling recipes that celebrate her healthy eating philosophy.With ideas and inspiration for every foodie occasion, including cosy nights in, easy kitchen suppers, flavoursome feasts, birthday parties, picnics and mocktails and cocktails, this is the go-to book for anyone who lives a healthy lifestyle and loves sharing food with friends and family.
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Matcha Miracle Ulysses Press
Książki / Literatura obcojęzyczna
The ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities Although it's been consumed for thousands of years, matcha green tea is only now getting its turn in the spotlight. It's easy to see why: this humble green powder is an antioxidant-packed, energy-boosting, calorie-torching detox superstar! Now, this helpful handbook serves up comprehensive information on the popular supplement plus 50 delicious and healthy recipes. Monks in Japan consume matcha as an aid for meditation since it keeps users awake and alert, yet relaxed. More than just a healthy replacement for a morning cup of coffee, it can be added to far more than just tea. This book's wide range of tasty recipes--including smoothies, breakfast items, dinner sides, and even desserts--shows how to utilize matcha for a healthy boost any time of day. With guidance from the team of expert authors, readers can learn how to use matcha as part of a new fitness and health plan, taking advantage of its unique properties that help the body burn calories and detox harmful elements with none of the side effects found in pharmaceuticals or energy supplements.
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Ancient Wisdom, Modern Kitchen Hachette Books
Książki / Literatura obcojęzyczna
Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients-even if you don't know the difference between a lotus seed and the lotus position. Highlighting "superfoods," such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: * An overview of traditional Chinese medicine, herbs, and food therapy * Details on 100 healthy Asian ingredients * Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
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Longevity Diet Penguin LCC US
Książki / Literatura obcojęzyczna
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:- Lose weight and reduce abdominal fat- Extend your healthy lifespan with simple everyday changes- Prevent age-related muscle and bone loss- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancerLongo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
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The Clean Plate: Eat, Reset, Heal GRAND CENTRAL PUBL
Książki / Literatura obcojęzyczna
Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power o
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Plant Based Diet Independently Published
Książki / Literatura obcojęzyczna
200 Delicious Plant Based Recipes To Boost Your Life Force Whether you want (1) to enjoy more energy from healthy and nutritious foods, (2) have a large variety of easy to make and tasty meals recipes at your finge
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Low-Carb Vegetarian Cookbook Rockridge Press
Książki / Literatura obcojęzyczna
Limited carbs. Unlimited flavor
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Deliciously Ella Every Day Scribner
Książki / Literatura obcojęzyczna
Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone--from the author of the international bestseller Deliciously Ella. It's easy to be healthy until
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Pound a Day Diet WARNER INTERNATIONAL
Książki / Literatura obcojęzyczna
Celebrity chef Rocco DiSpirito has shown millions of Americans how to transform their favorite comfort foods into healthy and delicious low-fat versions with his bestselling Now Eat This! series, but now he reveals a cutting-edge diet plan based on the latest weight loss research that promises to help you lose a pound a day! THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-without frustrating plateaus-while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
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Sourdough Mania Grub Street Publishing
Książki / Literatura obcojęzyczna
Anita Sumer is a passionate, self-taught, 100% sourdough baker and teacher, based in Slovenia who has become an international sensation - she now has over 70,000 followers on Instagram @sourdough_mania. She started baking sourdough when her husband was ill and could not eat yeasted bread. So successful has she been that she is now teaching sourdough baking around the world; 9 countries and across 3 continents. In 2017, she published her unique sourdough book in her native Slovenia, a first of its kind and the book received two Gourmand World Cookbook Awards. The book has now been published in German, Dutch, French and Croatian.The book features both simple-to-make recipes and more ambitious recipes for more festive occasions. Readers can feast their eyes (and later their stomachs) on rye bread, simple white bread, corn bread, buckwheat bread, fruit bread, donuts, brioches and much more. Sourdough Mania contains chapters on types of grain, making a sourdough leven, the baking process, ingredients and useful tools. Every stage is fully illustrated with step-by-step photography on weighing, mixing, kneading, shaping, scoring, and baking, to take you on a journey to the healthy world of sourdough baking made easy.Anita has started a real bread revolution which more and more people are joining in to bake healthier and more delicious bread. Sourdough Mania is here.
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Gok Cooks Chinese Penguin Books
Książki / Literatura obcojęzyczna
Not only is Gok Wan one of the UK's top fashion stylists, but he can cook too! Gok's fantastic new book, "Gok Cooks Chinese", contains 80 personal and family recipes, which are not only delicious and healthy but incredibly simple to make. His love and passion for Chinese food and cooking techniques shine through from every page. From his unique perspective he gives us his personal and modern take on the Chinese food that he grew up eating, drawing on his Chinese heritage to give us a different angle on how to eat - for Gok, it's all about sitting down, tucking into fantastic food that is fuss-free and relaxed. Gok's food is about balance, health, flavour and fun. From his absolute favourite recipe for Prawn Wonton Noodle Soup (which he calls 'happiness in a bowl') to Perfect Fried Rice or classics like his dad's Honey-glazed Char Siu Pork, through chapters on Dim Sum, Street Food, One Pot Wonders and Feasting, you will find recipes for all occasions and moods, whether entertaining friends or enjoying a meal at home by yourself. Above all, Gok Wan will demystify Chinese ingredients and equipment. "Gok Cooks Chinese" shows us how easy it is to shop and cook just like him.Thanks to the overwhelming success of his "Channel 4" series, "How To Look Good Naked", acclaimed fashion stylist and on-screen consultant, Gok Wan, is now an institution on our screens. Not only has Gok appeared in a further six series, he has also hosted three of "Gok's Fashion Fix" and the follow-on, "Gok's Clothes Roadshow", is into its second series. Gok has also made a moving documentary on child obesity, "Too Fat Too Young", and explored the modern day issues our teenagers are facing in "Gok's Teens: The Naked Truth". He has written four books, including his bestselling autobiography, "Through Thick and Thin". His women's wear collection for Sainsbury's broke UK sales records upon its release in October 2011, allowing women up and down the country to fulfill their dreams and get well and truly Gok'd.
Sklep: Libristo.pl
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