158,39 zł

Chanting from the Heart Parallax Press

Książki / Literatura obcojęzyczna

An essential resource for people who practice mindful living, or for anyone interested in liturgy, the newly revised "Chanting from the Heart" reflects Thich Nhat Hanh's contemporary emphasis on ecumenism. The book contains traditional and contemporary chants and recitations for daily spiritual practice; ceremonial texts for special occasions like weddings, remembering the deceased, and honoring Buddha' s birthday; and verses for day-to-day activities such as blessing a meal, sweeping, drinking tea, and washing the dishes. Also included are more than 20 discourses comprising some of Buddha' s most fundamental teachings, including the Heart Sutra, the Discourse on the Mindfulness of Breathing, the Discourse on Happiness, the Discourse on Taking Refuge in Oneself, and the Discourse on Love. This lovely book is a quintessential reference for Buddhist practitioners on any level of experience and for anyone who wants to celebrate life and the art of mindful living.

Sklep: Libristo.pl

68,97 zł

True Refuge Hay House UK Ltd

Książki / Literatura obcojęzyczna

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgement and addictive behaviours. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom - truth, love and awareness - True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness.Through spiritual teachings, guided meditations and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, 'There is always a way to take refuge in a healing and liberating presence.'

Sklep: Libristo.pl

50,81 zł

Senbazuru Penguin Books

Książki / Literatura obcojęzyczna

Do you find joy in the smallest achievements?Find your own pocket of calm in the mindful practice of folding paper cranes with this beautiful and charmingly unique guide. _______The paper crane is an iconic and powerful symbol of hope, healing and happiness. According to tradition, if a person were to fold a thousand paper cranes in one year, they would be granted a single wish and a long and joyful life.In this beautiful and inspiring book, renowned mindfulness and meditation teacher Michael James Wong shares a personal collection of short stories and teachings, accompanied by traditional hand-painted proverbs and prayers. Together these bring to life gentle wisdoms and universal truths to guide a meaningful way of living. Shared throughout the book in twelve straightforward steps is also the powerful practice of orizuru, the art of folding paper cranes, a journey that will encourage you to slow down and create a hopeful perspective for the future.Senbazuru is an essential companion for mindful living.

Sklep: Libristo.pl

118,42 zł

Qigong, The Secret of Youth YMAA Publication Center

Książki / Literatura obcojęzyczna

For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world s leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training.Learn the keys to rejuvenating & reconditioning your body.Discover methods for nourishing the brain and bone marrow.Includes Qigong exercises & massage techniques.

Sklep: Libristo.pl

91,28 zł

Wise Heart Ebury Publishing

Książki / Literatura obcojęzyczna

For over 2000 years, Buddhist psychology has offered invaluable insights into the nature of the heart and mind, and transformed the way many people around the world handle life's challenges. But the ancient texts on which these remarkable teachings are based can be difficult to penetrate for modern seekers. Now, drawing on his experience as a monk trained in Thailand, Burma and India, as well as his expert psychology practice, Jack Kornfield provides an accessible, definitive guide to Buddhism for Buddhists and non-Buddhists alike. This important new work is in the tradition of his classic works A Path with Heart and After the Ecstasy, the Laundry, offering practical tools to coping with modern life and dealing with emotions such as fear, anger and shame. Kornfield also shares the illuminating stories of his students and fellow practitioners, as well as his own journey towards enlightenment, including his recovery from a violence-filled childhood. Here is a rare treasure that will give readers greater access to the secret beauty within - and without.

Sklep: Libristo.pl

120,39 zł

Seeing That Frees Hermes Amara Publications

Książki / Literatura obcojęzyczna

In this ground-breaking and seminal work, esteemed Buddhist teacher Rob Burbea lays out an original and comprehensive approach to deepening insight. Starting from simple and easily accessible understandings of emptiness, Burbea presents a unique conception of the path along which he escorts the practitioner gradually, through the careful structure of the work, into ever more mystical levels of insight. Through its precise instructions, illuminating exercises and discussions that address the subtleties of both practice and understanding, Seeing That Frees opens up for the committed meditator all the profundity of the Buddha's radical teachings on emptiness. This is a book that will take time to digest and will serve as a lifelong companion on the path, leading the reader, as it does, progressively deeper into the territory of liberation. From the Foreword by Joseph Goldstein: "Rob Burbea, in this remarkable book, proves to be a wonderfully skilled guide in exploring the understanding of emptiness as the key insight in transforming our lives... It is rare to find a book that explores so deeply the philosophical underpinnings of awakening at the same time as offering the practical means to realize it."

Sklep: Libristo.pl

95,52 zł

Mind Illuminated Hay House UK Ltd

Książki / Literatura obcojęzyczna

A comprehensive and accessible guide to meditation, providing a stage-based system that helps all levels of meditators establish and deepen their practice. Combines Buddhist teachings with neuroscience.

Sklep: Libristo.pl

112,79 zł

The Mind Illuminated Atria Books

Książki / Literatura obcojęzyczna

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start

Sklep: Libristo.pl

91,47 zł

Eva Wong - Taoism Shambhala Publications Inc

Książki / Literatura obcojęzyczna

For the first time, the great depth and diversity of Taoist spirituality is introduced in a single, accessible manual. Taoism, known widely today through the teachings of the classic "Tao Te Ching" and the practices of t'ai chi and feng-shui, is less known for its unique traditions of meditation, physical training, magical practice, and internal alchemy. Covering all of the most important texts, figures, and events, this essential guide illuminates Taoism's extraordinarily rich history and remarkable variety of practice. A comprehensive bibliography for further study completes this valuable reference work.

Sklep: Libristo.pl

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