69,53 zł

Shinto: A celebration of Life John Hunt Publishing

Książki / Literatura obcojęzyczna

Shinto is an ancient faith of forests and snow capped mountains. It sees the divine in rocks and streams communing with spirit worlds through bamboo twigs and the evergreen sakaki tree. Yet it is also the manicured suburban garden and the blades of grass between cracks in city paving stones. Structured around ritual cleansing Shinto contains no concept of sin. It reveres ancestors but thinks little about the afterlife, asking us to live in and improve the present. Central to Shinto is Kannagara or the intuitive acceptance of the divine power contained in all living things. Dai Shizen (Great Nature) is the life force with which we ally ourselves through spiritual practice and living simply. This is not asceticism but an affirmation of all aspects of life. Musubi (organic growth) provides a model for reconciling ancient intuition with modern science and modern society with primal human needs. Shinto is an unbroken indigenous path that now reaches beyond its native Japan. It has special relevance to us as we seek a more balanced and fulfilled way of life.

Sklep: Libristo.pl

57,37 zł

Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years ROCKRIDGE PR

Książki / Literatura obcojęzyczna

A practical and balanced guide to living your best life after retirement.Congrats on your retirement But now what will you do with all that free time? With Keys to a Successful Retirement, you'll discover everything you

Sklep: Libristo.pl

36,60 zł

Globalization & its Discontents Penguin

Biznes

Our world is changing. Globalization is not working. It is hurting those it was meant to help. And now, the tide is turning

Sklep: Albertus.pl

77,10 zł

Nourish and Glow The 10 Day Plan - Amelia Freer

Książki & Multimedia > Książki

Opis - The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. "Amelia Freer has taught me so much about food...[you] have to fuel your body correctly" Victoria Beckham In her most comprehensive book yet, the UK"s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia"s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no "one-size-fits all" approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia"s Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. "The nutritionist who has helped numerous celebrities shape up" Daily Mail " Amelia Freer is amazing...I"ve lost over two stone" Kirstie Allsopp "Amelia Freer has helped me lose over a stone in two weeks" Sam Smith Nazwa - Nourish and Glow The 10 Day Plan Autor - Amelia Freer Oprawa - Miękka Wydawca - Penguin Books Kod ISBN - 9780718187231 Kod EAN - 9780718187231 Rok wydania - 2017 Język - angielski Format - 19.0x23.0cm Ilość stron - 336 Podatek VAT - 5% Premiera - 2017-04-18

Sklep: InBook.pl

690,00 zł

Warhammer 40,000 Ultimate Starter Set Games Workshop

Modelarstwo i Gry>Gry bitewne>Warhammer 40 000>Armie Imperium

Zestaw startowy do Warhammer 40000Materiał: tworzywo.Zestaw do złożenia i pomalowania. Nie zawiera kleju ani farb.In the grim darkness of the far future, there is only war.Across the far-flung worlds of the Imperium of Mankind, in a galaxy riven by warp storms and unceasing conflict, the armies of Humanity battle for survival. With the Imperium already standing upon the brink of annihilation, the Tyranid hive fleets emerge from the cold void between the stars. The Space Marines stand as the last line of defence between this ravenous alien menace and the beleaguered worlds of the Imperium.Take the plunge into the 41st Millennium with the Ultimate Starter Set for Warhammer 40,000. This box gives you a complete introductory experience, with loads of incredible models, a battlefield to fight over, helpful guides, and all the dice, tools, and rules you need to play your first games. Pick the noble Space Marines or swarming Tyranids, give control of the other army to a friend or family member, and battle it out for hours of entertainment. There

Sklep: Redberet.pl

125,31 zł

Overcoming Internet Addiction For Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

A guidebook to beating internet addiction and screen overuse and for living a fuller lifeThere's no escaping it--we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it.Learn how to take back control of your time and attention--or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens.* Discover the basic biology of addiction, including why children and teens are especially susceptible.* Become aware of the cognitive, psychological, and physical effects excess Internet and screen use.* Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living.* Find out why smartphones are not smart for you to use all the time.* Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most.* Empower yourself and your children to build a positive relationship with the Internet and digital technology.This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn't manage you.

Sklep: Libristo.pl

70,24 zł

Four Desires Hay House UK Ltd

Książki / Literatura obcojęzyczna

According to ancient Yogic tradition, your soul has four distinct desires: the desire for purpose, the drive to become who you are meant to be; the desire for the means (money, security, health) to prosper in this world; the desire for pleasures like intimacy, beauty and love; and the desire for spiritual fulfillment and lasting freedom. Learning to honour these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while also wanting material pleasures and success? For more than three decades, master teacher Rod Stryker has taught yoga in the context of its deepest philosophy. His course, called The Yoga of Fulfillment[trademark], has helped thousands recognise their soul's call to greatness and to achieve their dreams. Now, in this wise and richly practical book, he has distilled those broad teachings into a road map for becoming the person you were meant to be.It is filled with revealing true stories, provocative exercises and practices for unlocking your inner guidance. And even if you've never done a yoga pose, you can follow this step-by-step process to: discover your soul's unique purpose - the one you came into this world to fulfill; recognise the goal(s) you need to focus on at any given time and enliven your capacity to reach them; overcome self-defeating ideas and behaviour; recruit your deepest energies and strengthen your resolve to meet any challenge; and learn to live with joy at every stage of your growth. The Four Desires is nothing less than a complete path toward living your best life possible - a life that is rich in meaning and in means, a life that attracts and emanates happiness.

Sklep: Libristo.pl

43,30 zł

Don't Hate the Player Bloomsbury Publishing

Książki / Literatura obcojęzyczna

"Refreshingly voice-y, wildly smart, and genuinely hilarious." - Casey McQuiston, New York Times bestselling author of Red, White & Royal Blue From an exciting new voice comes a funny and heartfelt YA romance set in the world of competitive gaming, perfect for fans of Opposite of Always and Slay. Emilia Romero is living a double life. By day, she s a field hockey star with a flawless report card. But by night, she s kicking virtual ass as the only female member of a highly competitive eSports team.Emilia has mastered the art of keeping her two worlds thriving, which hinges on them staying completely separate. That's in part to keep her real-life persona, but also for her own safety, since girl gamers are often threatened and harassed. When a major eSports tournament comes to her city, Emilia is determined to prove herself to her team and the male-dominated gaming community.But her perfectly balanced life is thrown for a loop when a member of a rival team recognizes her . . .Jake Hooper has had a crush on Emilia since he was ten years old. When his underdog eSports team makes it into the tournament, he's floored to discover she's been leading a double life. The fates bring Jake and Emilia together as they work to keep her secret, even as the pressures of the tournament and their non-gaming world threaten to pull everything apart.Debut author Alexis Nedd has crafted a YA combo-punch of charming romance and virtual adventure that will win the hearts of gamers and non-gamers alike.

Sklep: Libristo.pl

74,70 zł

Nourish and Glow The 10 Day Plan Penguin Books

Poradniki. Informatory. SpisyDiety

The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. ?Amelia Freer has taught me so much about food...[you] have to fuel your body correctly? Victoria Beckham In her most comprehensive book yet, the UK?s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia?s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no ?one-size-fits all? approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia?s Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. ?The nutritionist who has helped numerous celebrities shape up? Daily Mail ? Amelia Freer is amazing...I?ve lost over two stone? Kirstie Allsopp ?Amelia Freer has helped me lose over a stone in two weeks? Sam Smith

Sklep: Booknet.net.pl

111,34 zł

Healthy You Harper Collins Publishers

Książki / Literatura obcojęzyczna

Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality--from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products--from raw eating to do-it-yourself, chemical-free beauty products--that really work.Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she's interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she's found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol's own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.

Sklep: Libristo.pl

118,37 zł

Natural Healing GRAND CENTRAL PUBL

Książki / Literatura obcojęzyczna

BE IN CHARGE OF YOUR HEALTH, FITNESS, AND VITALITY!Wouldn't you like to keep your body totally disease-free every day of your life? Dr. Jack Soltanoff, a Doctor of Chiropractic and internationally recognized authority on natural health, is living proof that it can be done. His unique, holistic health program, which exploits the body's own defense systems, has enhanced the lives of thousands of patients -- and helped Dr. Jack reach his seventies untroubled by illness, full of robust good health, and still practicing his healing arts full-time.Now, with the nature-based three-part healing process Dr. Soltanoff calls Biochemical Reprogramming, you can infuse new life into every part of your body with: -- Nutrition -- Overcome the excess acidity of the American diet by maintaining a healthful alkaline level, with the delicious and well-balanced Long-Life Diet-- Dry brushing -- Banish harmful toxins from your body, relieve stress, and contribute to healthier, younger-looking skin, with an invigorating, minutes-a-day skin-brushing technique based on time-tested acupuncture principles-- Exercise -- Boost your overall health through enjoyable exercise, special breathing techniques, and the secret of proper rest.

Sklep: Libristo.pl

169,23 zł

Vietnam Business Guide John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Kimberly and Brian Vierra have written the most useful guide I have seen for foreigners who want to do business in Vietnam. I've spent years in the country, but I learned a lot from this book. It's full of practical information about unique aspects of Vietnam's business culture; registration, legal and tax issues; working with local business partners; living conditions in Vietnam and industry-specific opportunities. Interviews with experienced expatriates bring the issues to life. The Vierras are very frank about tough problems such as corruption, but they also convey a real affection for and understanding of this wonderful country. Raymond Burghardt Former US Ambassador to Vietnam Director, Indochina Capital Corporation Vietnam Business Guide is the book that every seasoned Southeast Asia hand, bellied up to a Saigon bar, says he ought to write. Be thankful the Vierras made good on this common boast. Unstinting, pragmatic, penetrating and incredibly accessible, this highly readable volume may not keep you from the suffering the pain of starting up, but-if read closely, with a yellow highlighter-may very well spare you the agony of undue blood-letting.There will be blood, but Vietnam Business Guide will mitigate the flow. James Sullivan Managing Director, Mandarin Media Author, National Geographic Vietnam and Over the Moat Vietnam Business Guide provides practical and balanced information about Vietnam for foreigners to plan their first steps to enter the market. What separate this book from others are its reality and practicality, brought about by both the authors who themselves are entrepreneurs having walked the same journey and the experts who contributed their experiences on different topics throughout the book. The business landscape in Vietnam is speedily changing. Some facts, by the time you read the book, may need updating but still it serves best in providing newcomers essential starting points-a should-read book for those who consider doing business in Vietnam! Vu Minh Tri General Director, Yahoo! Vietnam Co. Ltd. I believe that Vietnam Business Guide has been very objective and true to its purpose. It covers almost all relevant business and personal challenges that one would face in Vietnam, with the authors' firsthand experience shining through in their handling of culture issues and the Vietnamese mindset.Despite the constraints on size, it has sufficient details and a wealth of references to guide entrepreneurs and business executives in the right direction. Crisply written with interviews and real-life anecdotes, it makes for a very interesting read. A must-read book and an invaluable tool kit for anyone looking to Vietnam for business. Manish Dhawan Vice President - Coffee Division, Olam International Limited

Sklep: Libristo.pl

69,10 zł

Nourish and Glow The 10 Day Plan PENGUIN BOOKS LTD (UK)

Literatura obcojęzyczna

The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. ‘Amelia Freer has taught me so much about food...[you] have to fuel your body correctly’ Victoria Beckham In her most comprehensive book yet, the UK’s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia’s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no ‘one-size-fits all’ approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia’s Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. ’The nutritionist who has helped numerous celebrities shape up’ Daily Mail ‘ Amelia Freer is amazing...I’ve lost over two stone’ Kirstie Allsopp ‘Amelia Freer has helped me lose over a stone in two weeks’ Sam Smith

Sklep: Literacka.pl

789,29 zł

Biochemistry Oxford University Press Inc

Książki / Literatura obcojęzyczna

Biochemistry: The Molecular Basis of Life is an intermediate, one-semester text written for students on degree pathways in Chemistry, Biology, and other Health and Life Sciences. Designed for students who need a solid introduction to biochemistry, but are not specializing in the subject, the text focuses on essential biochemical principles that underpin the modern life sciences, and offers the most balanced coverage of chemistry and biology of any text on the market. The text equips students with a complete view of the living state, emphasizes problem solving, and applies biochemical principles to the fields of Health, Agriculture, Engineering, and Forensics, to show students the relevance of their learning. McKee and McKee is respected for its balance of biology and chemistry, consistently placing biochemical principles into the context of the physiology of the cell and biomedical applications.

Sklep: Libristo.pl

79,28 zł

Modern Ireland 1600-1972 Penguin Books

Książki / Literatura obcojęzyczna

Masterfully blending narrative and interpretation, and R.F. Foster's "Modern Ireland: 1600-1972" looks at how key events in Irish history contributed to the creation of the 'Irish Nation'. "The most brilliant and courageous Irish historian of his generation". (Colm Toibin, "London Review of Books"). "Remarkable...Foster gives a wise and balanced account of both forces of unity and forces of diversity...a master work of scholarship". (Bernard Crick, "New Statesman"). "A tour de force...Anyone who really wants to make sense of Ireland and the Irish must read Roy Foster's magnificent and accessible Modern Ireland". (Anthony Clare). "A magnificent book. It supersedes all other accounts of modern Irish history". (Conor Cruise O'Brien, "Sunday Times"). "Dazzling...a masterly survey not so much of the events of Irish history over the past four centuries as of the way in which those events acted upon the peoples living in Ireland to produce in our own time an "Irish Nation"...a gigantic and distinguished undertaking". (Robert Kee, "Observer"). "A work of gigantic importance. It is everything that a history book should be.It is beautifully and clearly written; it seeps wisdom through its every pore; it is full of the most elegant and scholarly insights; it is magnificently authoritative and confident...Modern Ireland is quite simply the single most important book on Irish history written in this generation...A masterpiece". (Kevin Myers, "Irish Times"). R. F. Foster is Carroll Professor of Irish History at the University of Oxford and a Fellow of Hertford College, Oxford. His books include "Modern Ireland: 1600-1972", "Luck and the Irish" and "W. B. Yeats: A Life".

Sklep: Libristo.pl

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Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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