131,44 zł

Eat Your Heart Out HarperCollins Publishers

Książki / Literatura obcojęzyczna

Bestselling author, Emmy Award-winning cohost of The Good Dish and the upcoming 8th season of FOX

Sklep: Libristo.pl

170,91 zł

Roll Model Victory Belt Publishing

Książki / Literatura obcojęzyczna

SELF-CARE IS HEALTHCARE -Jill Miller Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. Hundreds of thousands of people around the globe have taken life by the balls and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model method. Musculoskeletal diseases are the fastest growing disease category worldwide, but most of these aches and pains are avoidable and reversible. You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue. In this book, you will learn: - Targeted rolling routines to relieve pain immediately - Performance-boosting rolling techniques for seasoned athletes and desk jockeys alike - Ways to uncover and eradicate your "body blind spots" before they surface and trigger pain or injury - Why aches, pains, and muscle tension seem to appear out of nowhere and how to erase them before they spread - Techniques for improving posture to help avoid pain and injury - Breathing strategies that reduce stress, increase energy, and boost performance The Roll Model will inspire you with stories of others who have fully recovered from catastrophic accidents, chronic pain, and even emotional trauma and have become their own best Roll Models. Whether you're living with chronic pain, seeking to improve mobility and performance, or trying to avoid medication and surgery, this book provides an empowering and effective solution to help you live better in your body, pain-free.

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80,12 zł

Leonberger. Leonberger Dog Complete Owners Manual IMB Publishing

Książki / Literatura obcojęzyczna

The Leonberger Complete Owners Manual has the answers you need when researching this noble and very powerful purebred canine.Learn about the giant mountain dog named after a city in Germany and find out whether or not this breed will be the best choice for you and your family.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Leonberger's life.This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not the Leonberger is the breed for you. If you already have a Leonberger, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner. The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home.Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together.Covered in this book:- Temperament- Vital statistics- Before you buy- Choosing the right dog- Health- Daily care- Feeding- House training- Medical care & safety- Grooming- Training- Poisonous Foods & Plants- Caring for your aging dog.... and much more.

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80,12 zł

Japanese Akita. Japanese Akita Dog Complete Owners Manual. IMB Publishing

Książki / Literatura obcojęzyczna

The Japanese Akita Complete Owner's Manual has the answers you may need when researching this large and powerful Japanese purebred.Learn about this courageous and fiercely loyal canine and find out whether or not the working Akita will be the best choice for you and your family.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Japanese Akita's life.This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not this dog is the breed for you. If you already have a Japanese Akita, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner. The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home.Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together.Covered in this book:- Temperament- Vital statistics- Before you buy- Choosing the right dog- Health- Daily care- Feeding- House training- Medical care & safety- Grooming- Training- Poisonous Foods & Plants- Caring for your aging dog.... and much more.

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83,51 zł

Full Body Presence New World Library

Książki / Literatura obcojęzyczna

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of "Full Body Presence" help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. "Full Body Presence" is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

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128,95 zł

Cure Gum Disease Naturally Golden Child Publishing

Książki / Literatura obcojęzyczna

Free yourself from the downward spiral of scaling, root planing, gum grafts, flap surgery, chemicals, and the inevitable extractions and implants and cure gum disease (periodontitis) naturally. Ramiel Nagel's bestselling guide, Cure Tooth Decay, has inspired tens of thousands of readers to discover hidden and effective means to reduce dental cavities by at least 90 percent. In Cure Gum Disease Naturally, Nagel expands upon his original work and shows you the forgotten and suppressed cure for gum disease. The CDC now reports that about half of all adult Americans suffer from periodontal disease, with 8.5 percent of all adults having severe gum disease. And even worse, 23 percent of all adults aged sixty-five and older have lost all of their teeth. Despite the prevalence of periodontal disease, dentistry has not found the "cure" as it continues to allow adults to lose their teeth only to primarily offer the expensive and often painful alternative of dental implants. This is not a book that advocates for gum surgery, or for other chemical or harsh overpriced treatments with dubious results. This is a truly natural, holistic approach that primarily focuses on how you can use the food that you eat as medicine for your body, to give it specific and targeted nutrition, and to make your sad gums happy again. It will show you how to turn the frequent dreadful dental visits into a delight, and to help you stop worrying about the health of your teeth and gums so you can start living life-as you deserve to-once again. Take a bite out of life, improve how you feel, reduce your level of stress, and finally, at last, read a book that was truly written with a goal that you can align with, to get you out of the endless and unnecessary cycle of gum disease treatments that do not provide results that last because they never address the root cause. Cure Gum Disease Naturally is about you and your health. It begins with the story of how conventional dentistry no longer advocates and prescribes treatments based upon the agreed upon and proven cause of gum disease. You will learn how enlightened dentists Melvin Page and Harold Hawkins applied the research of esteemed dentist Weston Price in their practices to prevent the tragic loss of teeth by restoring gum health in their patients. You will then be led, step by step, through the evidence and the information that gives you a precise and detailed road map, using whole foods, to stop gum disease and to rebuild and repair your gums. Finally, you will be given essential information to navigate the dangerous waters of gum treatments, and find new ways to care for your teeth and gums that until now, few knew were even possible. Read Cure Gum Disease Naturally and learn how loose teeth can be firmed up and become rooted like a strong tree once again into your jaw bone, inflamed gums can become healthy, and bleeding can be greatly reduced and stopped. You will at last see clearly why you have succumbed to gum disease and know specific steps to take, by eating certain foods, to keep your gums healthy and thus keep your teeth for the rest of your life.

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52,01 zł

The Power of Habit Random House Publishing

Książki / Literatura obcojęzyczna

NEW YORK TIMES BESTSELLER This instant classic explores how we can change our lives by changing our habits.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal Financial TimesIn The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.With a new Afterword by the author Sharp, provocative, and useful. Jim Collins Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good. Financial Times A flat-out great read. David Allen, bestselling author of Getting Things Done: The Art of Stress-Free ProductivityYou ll never look at yourself, your organization, or your world quite the same way. Daniel H. Pink, bestselling author of Drive and A Whole New MindEntertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change. The New York Times Book Review

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86,40 zł

American Akita. American Akita Dog Complete Owners Manual. American Akita book for care, costs, feeding, grooming, health and training. IMB Publishing

Książki / Literatura obcojęzyczna

The American Akita Complete Owner's Manual has the answers you need when researching this large and powerful Japanese purebred.Learn about this courageous, bear-like canine and find out whether or not the working Akita will be the best choice for you and your family.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the American Akita's life.This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not this dog is the breed for you. If you already have a American Akita, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner. The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home.Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together.Covered in this book:- Temperament- Vital statistics- Before you buy- Choosing the right dog- Health- Daily care- Feeding- House training- Medical care & safety- Grooming- Training- Poisonous Foods & Plants- Caring for your aging dog.... and much more.

Sklep: Libristo.pl

80,12 zł

Husky. Husky Dog Complete Owners Manual. Husky book for care, costs, feeding, grooming, health and training. IMB Publishing

Książki / Literatura obcojęzyczna

The Husky Complete Owners Manual has the answers you need when researching this highly intelligent, highly energetic purebred working canine.Learn about the sled dog with the amazing stamina and find out whether or not this breed will be the best choice for you and your family.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Husky's life.This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not the Husky is the breed for you. If you already have a Husky, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner. The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home.Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together.Covered in this book:- Temperament- Vital statistics- Before you buy- Choosing the right dog- Health- Daily care- Feeding- House training- Medical care & safety- Grooming- Training- Poisonous Foods & Plants- Caring for your aging dog.... and much more.

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80,12 zł

Continental Bulldog. Continental Bulldog Dog Complete Owners Manual. Continental Bulldog book for care, costs, feeding, grooming, health and training. IMB Publishing

Książki / Literatura obcojęzyczna

Written by an expert dog whisperer and dog owner, the Continental Bulldog Complete Owner's Manual has the answers you may need when researching this new bulldog breed. Learn about the healthier and more athletic "Conti" and find out whether or not this friendly and submissive dog will be the best choice for you and your family. Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Continental Bulldog's life. This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not this dog is the breed for you. If you already have a Continental Bulldog, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner. The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home. Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together. Covered in this book: - Temperament - Pros and Cons - Vital statistics - Before you buy - Choosing the right dog - Finding a breeder - Puppy proofing your home - The first weeks - Health and common health problems - Medical care & safety - Daily care - Feeding - Bad treats and snacks - Good treats and snacks - House training - Grooming - Training - Poisonous Foods & Plants - Caring for your aging dog .... and much more.

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85,10 zł

Play It Away Charlie Hoehn

Książki / Literatura obcojęzyczna

"Here's the cure to your stress!"-Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of Personal Power (40 million copies sold)Do you live in constant fear? Do you worry that something terrible is about to happen?Do you have trouble breathing, relaxing, and sleeping?Do you think you're losing control, and that you're going to die? Are you trapped in your own personal hell, and don't know how to get out?I've been there, and I know what it's like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that you'll never feel happy again.Fear no more. You can put an end to your suffering. You can start living again. And it's not as hard as you think...Play It Away covers my entire journey: what caused my anxiety, the "A-ha!" moment that lead to my cure and how I got my life back. In this book, you'll learn:The key breakthrough that allowed me to enjoy life again (page 27)My step-by-step plan for healing anxiety without drugs (page 47)How I turned non-stop worrying into background noise (page 95)My unusual technique for stopping panic attacks (page 100)Why "anchors" fuel anxiety, and how to remove them (page 49)How I finally started sleeping well again (page 85)Three common nutrient deficiencies that amplify anxiety (page 114)How to boost productivity and have guilt-free fun (page 70)Actual Reader Feedback"After reading your book, everything clicked for me... There are so many parts in it that I can relate to; the anxious feeling from coffee, lack of sleep, too much time spent on my laptop/iPhone, and so many other things... I can't explain how nice it was to know that someone finally understood AND has solutions to change those feelings... The answers I've been searching for and asking doctors about for almost the last 3 years, you were able to summarize in one book.""As someone who has been racking his brain trying to figure out where I went wrong, reading this was a gigantic breath of fresh air.""I'm a developer who's been struggling with burnout for a long time. I read your book in a single sitting. The only feedback I've got is THANK YOU! I'm so appreciative of your words because they validate what I've been feeling deep down all this time.""I'm going to implement this stuff on my own, even though I don't feel like I struggle with anxiety. I just think this can help me be a happier, more fun person.""I've become so isolated and miserable... Somewhere along the way I ended up working every second I could, thinking it made me feel better... I can't remember the last time I did something fun and not felt bad about doing so... This is what I needed to hear to save my life.""Charlie's transformation through the rediscovery of his own innate play nature stands as an example available to all of us. Access your own unique play capacities and infuse them into your life! It works!" - Stuart Brown, M.D., bestselling author of Play

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74,93 zł

Pomsky or Pomeranian Husky. the Ultimate Pomsky Dog Manual. Pomeranian Husky Care, Costs, Feeding, Grooming, Health and Training All Included. IMB Publishing

Książki / Literatura obcojęzyczna

The Ultimate Pomsky Dog Manual will answer all the questions you may have when considering sharing your home with this cute and cuddly intelligent mixed breed.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Pomsky's life.This Manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not the Pomsky is the breed for you.The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home.Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together.

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85,10 zł

Bichon Havanese. Ultimate Bichon Havanese Dog Manual. Bichon Havanese book for care, costs, feeding, grooming, health and training. IMB Publishing

Książki / Literatura obcojęzyczna

The Ultimate Bichon Havanese Dog Manual has the answers you need when researching this non-shedding hybrid canine with the fluffy coat. Learn about this social, friendly canine and find out whether or not this sweet-natured, playful dog will be the best choice for you and your family. Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Bichon Havanese's life. This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not the Bichon Havanese is the breed for you. If you already have a Bichon Havanese, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner. The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home. Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together. Covered in this book: - Temperament - Vital statistics - Before you buy - Choosing the right dog - Health - Daily care - Feeding - House training - Medical care & safety - Grooming - Training - Poisonous Foods & Plants - Caring for your aging dog .... and much more.

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107,62 zł

Total Meditation HARMONY BOOK

Książki / Literatura obcojęzyczna

The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra. For the last thirty years, Deepak Chopra has been at the forefront of the meditation

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85,10 zł

Catahoula Leopard. Catahoula Leopard dog Dog Complete Owners Manual. Catahoula Leopard dog book for care, costs, feeding, grooming, health and trainin IMB Publishing

Książki / Literatura obcojęzyczna

Written by an expert dog whisperer and dog owner, the Catahoula Complete Owner's Manual has the answers you may need when researching the state dog of Louisiana. Learn about this highly intelligent and energetic dog and find out whether or not this protective hound will be the best choice for you and your family. Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Catahoula Leopard dog's life. This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not this dog is the breed for you. If you already have a Catahoula Leopard dog, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner. The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home. Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together. Covered in this book: - Temperament - Pros and Cons - Vital statistics - Before you buy - Choosing the right dog - Finding a breeder - Puppy proofing your home - The first weeks - Health and common health problems - Medical care & safety - Daily care - Feeding - Bad treats and snacks - Good treats and snacks - House training - Grooming - Training - Poisonous Foods & Plants - Caring for your aging dog .... and much more.

Sklep: Libristo.pl

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Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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