krainaksiazek big book of the body 20128576

- znaleziono 118 produktów w 10 sklepach

Big Book of the Body - 2826738030

51,09 zł

Big Book of the Body USBORNE PUBLISHING

Książki / Literatura obcojęzyczna

A fully illustrated, fact-packed introduction to the all aspects of the human body and how it works. Gatefold spreads open up to reveal an awesome view of the human body.

Sklep: Libristo.pl

Great Big Body Book - 2869617216

66,80 zł

Great Big Body Book Frances Lincoln Publishers

Książki / Literatura obcojęzyczna

The fourth book in the internationally best-selling series explores lots of aspects of the body from a family standpoint rather than a straight non-fiction perspective.

Sklep: Libristo.pl

GRT BIG BODY BK - 2877338969

46,13 zł

GRT BIG BODY BK Frances Lincoln Publishers

Książki / Literatura obcojęzyczna

Learn all about your body in the fourth book in the internationally best-selling Great Big Book series. All kinds of bodies are celebrated in this inclusive, family-centred approach to the subject.

Sklep: Libristo.pl

Women's Health Big Book of Yoga - 2826665870

136,41 zł

Women's Health Big Book of Yoga Rodale

Książki / Literatura obcojęzyczna

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.

Sklep: Libristo.pl

Women's Health Big Book of Pilates - 2826929583

136,41 zł

Women's Health Big Book of Pilates Rodale

Książki / Literatura obcojęzyczna

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Sklep: Libristo.pl

Big Book Of Health And Fitness - 2872963429

117,89 zł

Big Book Of Health And Fitness Allworth Press,U.S.

Książki / Literatura obcojęzyczna

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

Sklep: Libristo.pl

Men's Health Big Book of 15-minute Workouts - 2854185959

136,41 zł

Men's Health Big Book of 15-minute Workouts Rodale

Książki / Literatura obcojęzyczna

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism - his fat-burning furnace - as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Men's Health Big Book of 15-Minute Workouts" contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts. Other highlights of this title include: a special section of 15-minute core workouts to build a rock-hard six-pack; an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for the office or when you're travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.

Sklep: Libristo.pl

Men's Health Big Book of Abs - 2847097673

140,87 zł

Men's Health Big Book of Abs Rodale

Książki / Literatura obcojęzyczna

Call it a spare tire, paunch or gut. The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress, your body has changed with age, or you're constantly going to the gym without results, it's time to strengthen your core the right way and see results. A killer six-pack not only looks amazing, it's the key to losing weight all over and keeping it off, forever! Building off the extremely popular "Big Book of Exercises" series, as well as the tremendous success of "The Abs Diet", this is the latest must-have resource from the experts at Men's Health. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, "The Men's Health Big Book of Abs" is the ultimate guide to a lean belly, six-pack abs, and total body health, starting with your core.

Sklep: Libristo.pl

The Big Book of Science Fiction - 2836516861

127,15 zł

The Big Book of Science Fiction Random House

Książki / Literatura obcojęzyczna

Quite possibly the greatest science fiction collection of all time- past, present, and future !§§What if life was neverending? What if you could change your body to adapt to an alien ecology? What if the pope were a robot? Spanning galaxies and millennia, this must-have anthology showcases classic contributions from H. G. Wells, Arthur C. Clarke, Octavia E. Butler, and Kurt Vonnegut, alongside a century of the eccentrics, rebels, and visionaries who have inspired generations of readers. Within its pages, you'll find beloved worlds of space opera, hard SF, cyberpunk, the New Wave, and more. Learn about the secret history of science fiction, from titans of literature who also wrote SF to less well-known authors from more than twenty-five countries, some never before translated into English. In The Big Book of Science Fiction, literary power couple Ann and Jeff VanderMeer transport readers from Mars to Mechanopolis, planet Earth to parts unknown. Immerse yourself in the genre that predicted electric cars, space tourism, and smartphones. Sit back, buckle up, and dial in the coordinates, as this stellar anthology has got worlds within worlds.§§Including:§- Legendary tales from Isaac Asimov and Ursula K. Le Guin§- An unearthed sci-fi story from W. E. B. Du Bois§- The first publication of the work of cybernetic visionary David R. Bunch in twenty years§- A rare and brilliant novella by Chinese international sensation Cixin Liu§§Plus:§- Aliens!§- Space battles!§- Robots!§- Technology gone wrong!§- Technology gone right!

Sklep: Libristo.pl

Does This Book Make My Butt Look Big? - 2846062182

89,99 zł

Does This Book Make My Butt Look Big?

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Lifestyle & personal style guides>Fashion & style guides

Does This Book Make My Butt Look Big? Ss A Roadmap For Every Woman To Build Unshakable Body Confidence? Nowhere Else Is There A Fun And Accessible Book Created For The Underserved Masses Of Women Who Just Want To Get Out The Door Looking And Feeling Fabulous.

Sklep: Gigant.pl

Men's Health Big Book of Exercises - 2826757606

100,69 zł

Men's Health Big Book of Exercises Rodale

Książki / Literatura obcojęzyczna

The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles. Highlights include * Lose Your Gut for Good:The World's Greatest 4-Week Diet and Exercise Plan (scientifically proven) * The 9 Best Exercises You've Never Done * The Bodyweight Workout You Can Do Anywhere * 64 Ways to Add Inches to Your Arms Creatively packaged using photography and innovative design, The Men's Health Big Book of Exercises is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read.

Sklep: Libristo.pl

The Women's Health Big Book of Exercises (Revised and Updated): Four Weeks to a Leaner, Sexier, Healthier You! - 2836094277

113,10 zł

The Women's Health Big Book of Exercises (Revised and Updated): Four Weeks to a Leaner, Sexier, Healthier You! Rodale Pr

Książki / Literatura obcojęzyczna

As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Sklep: Libristo.pl

Big Book of Dinosaurs - 2874894102

51,09 zł

Big Book of Dinosaurs Usborne Publishing Ltd

Książki / Literatura obcojęzyczna

This compendium of remarkable facts and delightful trivia will wow and inform. It covers almost every topic from natural wonders to the human body, food to transport, space to music, and animals to sports. Stylish, rich illustrations, loaded with nuggets of information, fill every page.

Sklep: Libristo.pl

Big Book of Knowledge - 2843901581

66,80 zł

Big Book of Knowledge DORLING KINDERSLEY CHILDREN´S

Książki / Literatura obcojęzyczna

This title introduces children to a world of learning, from Earth to space and everything in between Big Book of Knowledge, fully revised and updated, is a unique look at learning that covers pretty much anything you could hope to know about. This encyclopedia may be small in size, but it's big on information. The chunky edition crams a world of facts into 480 pages, presented in four broad chapters, which are all divided into smaller sections. Children will love learning about everything on the planet and out of it. Earth and space; the natural world (from plant life to sea life; insects to dinosaurs); the human body; how people in the past lived; the arts and entertainment; and science and technology, all brought fully up to date. Every page is packed with colourful pictures and illustrations, all fully explained with clear notes and fun facts. Big Book of Knowledge also has a full index, so tracking down subjects for school projects and homework has never been easier.

Sklep: Libristo.pl

The Men's Health Big Book of Exercises (Revised and Updated): Four Weeks to a Leaner, Stronger, More Muscular You! - 2847097750

136,41 zł

The Men's Health Big Book of Exercises (Revised and Updated): Four Weeks to a Leaner, Stronger, More Muscular You! Rodale Pr

Książki / Literatura obcojęzyczna

As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Sklep: Libristo.pl

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