krainaksiazek earth changing recipes 20169211

- znaleziono 5 produktów w 2 sklepach

Food For Thought: Changing The World One Bite At A Time - 2860410592

94,99 zł

Food For Thought: Changing The World One Bite At A Time

Książki Obcojęzyczne>Angielskie>Earth sciences, geography, environment, planning>The environment>SustainabilityKsiążki Obcojęzyczne>Ang...

Inspired By Ethically Sourced, Sustainable Ingredients Available From Your Local Suppliers, Vanessa Shows How What You Cook Can Make A Real Difference To Those Who Produce It And To The Environment. Recipes Are Simple, Unfussy And Easy To Cook At Home - Making Everyday Classics Ethical And Sustainable.

Sklep: Gigant.pl

Jamie's Comfort Food - 2826729328

142,35 zł

Jamie's Comfort Food MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

Jamie's new cookbook brings together 100 ultimate comfort food recipes from around the world. It's all about the dishes that are close to your heart, that put a smile on your face and make you feel happy, loved, safe and secure. Inspired by everything from childhood memories to the changing of the seasons, and taking into account the guilty pleasures and sweet indulgences that everyone enjoys, it's brimming with exciting recipes you'll fall in love with. Jamie's Comfort Food is all about the food you really want to eat, made exactly how you like it. With this in mind, the book features ultimate versions of all-time favourites, and also introduces cherished dishes from countries around the world, providing a delicious recipe for every occasion. This isn't everyday cooking - this is about weekends, holidays, celebrations and occasions. Whether you're home alone, or sharing the love with a big group of family or friends, there really is something for everyone. Celebrating the beauty of good food is at the heart of this book, and it's jam-packed with incredible photography. Written in Jamie's usual down-to-earth and easy-to-understand style, the methods are precise and have been tested to the hilt, so are guaranteed to work, but this time Jamie has turned the edit filter off, and shares extra hints, tips and ideas throughout to ensure you achieve the best possible results. This is about making food the very best it can be, and embracing the rituals of cooking. Recipes include everything from mighty moussaka, delicate gyoza with crispy wings, steaming ramen and katsu curry to super eggs Benedict, scrumptious sticky toffee pudding and tutti frutti pear tarte tatin. Treat yourself, and your loved ones, with Jamie's Comfort Food.

Sklep: Libristo.pl

Art of Eating Well - 2869666849

127,41 zł

Art of Eating Well EBURY PRESS

Książki / Literatura obcojęzyczna

The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa's philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn't have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. The sisters' down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories - Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way to you eat leaving you energized, healthy, slimmer and strong.

Sklep: Libristo.pl

Honest Life - 2826621306

98,20 zł

Honest Life Rodale

Książki / Literatura obcojęzyczna

As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner - delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and products that are safe, stylish, and affordable. "The Honest Life" shares the insights and strategies she gathered along the way. "The Honest Life" recounts Alba's personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favourite family-friendly recipes) and embraces nontoxic choices at home and provides eco-friendly decor tips to fit any budget. Alba also discusses cultivating a daily eco beauty routine, finding one's personal style without resorting to yoga pants, and engaging in fun, hands-on activities with kids. Her solutions are easy, chic, and down-to-earth: they're honest. And discovering everyday ways to live naturally and authentically - true to you - could be honestly life-changing.

Sklep: Libristo.pl

The Mind Body Synergy Diet - 2869741853

100,39 zł

The Mind Body Synergy Diet Skinny Habits

Książki / Literatura obcojęzyczna

A deer will walk calmly in front of a pack of lions that has already made its kill. The deer instinctively knows that a lion will not eat more than it needs. Studies show that even three-year-olds naturally stop eating before satiation. Yet if a piece of chocolate could walk, it would never venture close to a person, even after that person has finished a five-course meal! Animals and young children don't have more control or willpower than adults. Over time, habitual behavior overtakes instinct and we learn to overeat. The culture we live in promotes the belief that a 'skinny' or 'ripped' body is a means to the coveted ideal of happiness. Most diets ignore the mind although your physical health depends on it. Depression can lead to death, anxiety damages the body, and sadness or stress often leads to overeating. Even simple bad eating habits are enforced in the subconscious mind and losing weight is often more dependent on behavior modification and a change in perception, rather than just a change of diet or exercise. If you work on the mind or body alone, it will have some sort of spillover effect and the one will impact the other. However, when you focus on both mind and body simultaneously, you create an almost magical 'synergy', causing a greater impact than if you treat them separately. The reciprocal relationship between mind and body was already known to many of the greatest physicians and philosophers through the centuries, like Hippocrates (460-370 BC) and Maimonides (1135-1204). Of late, modern day psychology and nutritional science are taking a renewed interest in the ancient perspectives on happiness and weight loss. MIND BODY SYNERGY identifies fundamental principles in both ancient and current research, providing a practical system for mastering mindfulness and weight loss. Zulberg refined and tested this system over 18 years, with thousands of success stories. Practical guidelines for managing stress, anger, break-ups, loneliness, altering your perception, and mindful eating are interwoven into a step-by-step method for changing your meals, snacking, and exercise habits. The concept of 'Subconscious Habit Formation' is introduced with a realistic method for unleashing its power so you can make changes at the source and forever. You will learn how to break the cycle of addiction, make new healthy habits stick, and start a down to earth program of meditation. Zulberg's plan has just six habits, implemented at the right pace. You add one new habit every 5 days, for 30 days. That's it. Four habits relate to your diet, one habit to fitness, and one habit to mindfulness. There are also over 60 healthy and delicious recipes, with beautiful images, by well-known chefs and nutritionists. On the Mind Body Synergy program, your pounds will automatically fall off and stay off, while you notice a positive shift in perception, no matter what life throws at you. It is not because you are actively seeking these results but as an expected consequence of reclaiming your born right to be in touch with your natural instincts - a mind body synergy.

Sklep: Libristo.pl

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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