krainaksiazek from fat to fantastic 20127331

- znaleziono 15 produktów w 3 sklepach

From Fat To Fantastic - 2840395570

74,99 zł

From Fat To Fantastic

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Fitness & diet>Exercise & workout booksKsiążki Obcojęzycz...

'From Fat To Fantastic' Isn't An Ordinary Weight-loss And Exercise Manual. This Book Is A No-nonsense, Straight-talking Account Of How One Man Has Made A Dramatic Change In How He Looks, Feels And Now Lives His Life After Losing Weight, Getting Fit And Improving His Health And Well-being.

Sklep: Gigant.pl

Low Fat Way to Health - 2868373271

440,64 zł

Low Fat Way to Health Scholars Press

Książki / Literatura obcojęzyczna

In the pages of this book you will learn: what foods to eat to improve your mental powers, step up your vigor how to use today's 3 sensational food supplements, harmful food cravings and how to overcome them, how to take the nuisance out of calorie counting, 7 ways to lose weight and keep it lost-automatically, how going on and off diets does more harm than good, how to figure how long you'll live, why you may be wasting money on vitamin pills, what the "easy, fast" reducing formulas don't tell you, how your eyes, heels, elbows warn of arteriosclerosis, how to "cook in" the good in foods you eat, fantastic health miracles per-formed with the new wonder food-lecithin, foods that keep older people from feeling their age, how a low-fat intake keeps you off the sick list, how food supplements guard against virus infections, food secrets of people with out-standing vitality, why getting fat is worse than being fat, how alcohol can be beneficial in your diet, how to survive a heart attack to a ripe old age, the truth about tobacco and, health how much fatty food is safe for you. 5 "golden rules" of nutrition worth more than all the gold in the world.

Sklep: Libristo.pl

Fat Quarter: One-Piece Projects - 2881517454

67,41 zł

Fat Quarter: One-Piece Projects Guild of Master Craftsman Publications

Książki / Literatura obcojęzyczna

25 Projects to Make from Short Lengths of Fabric. Part of a fantastic eries of stash-busting sewing books, here are 25 fabulous projects to make, each using one fat quarter. The projects have easy-to-follow step-by-step instructions and beautiful accompanying photography, and there is also a handy tools and techniques section. This book is ideal for using up small pieces of fabric to create a range of decorative and useful items for your home. Projects include an oven glove, child's apron, magazine holder, pencil case, eye mask, bedside lampshade, slippers, cot mobile and pinboard.

Sklep: Libristo.pl

Guilt Free Baking: Low-Calorie & Low-Fat Sweet Treats - 2880470338

88,30 zł

Guilt Free Baking: Low-Calorie & Low-Fat Sweet Treats Watkins Media

Książki / Literatura obcojęzyczna

Life's too short to feel guilty about eating cake, but if you're feasting on baked goodies full of butter, cream and chocolate - or the alternatives such as margarine or artificial sweeteners - you'll soon notice the downside. Gee Charman is from the new school of low-fat cooking. Focusing on using healthy ingredients with fantastic flavours, as well as 'good' fats that actually help you to lose weight, she gives you cakes and cookies, tarts and tray bakes, and fondants and frostings that you can eat to your heart's content. Rather than filling her bakes with artificial sweeteners or bland low-fat substitutes, she finds ingenious ways to add flavour and texture. Try Chocolate Cupcakes, for example, made with a delicious melted dark chocolate and avocado frosting (full of healthy flavanols and essential fatty acids), use tofu to create a soft, creamy Raspberry Ripple Cheesecake, or add rosemary to a low-fat Plum & Almond Tart to make it taste divine. Whether you want to whip up a simple treat for a rainy day, create a show-stopping spread for a party, or enjoy a romantic, indulgent dessert, this book will show you how you can have your cake and eat it!

Sklep: Libristo.pl

Fat Quarter: Christmas - 2880128959

68,08 zł

Fat Quarter: Christmas Sterling Publishing Co Inc

Książki / Literatura obcojęzyczna

Part of a fantastic new series of stash-busting sewing books aimed at beginner to intermediate crafters, this book has 25 quick and easy projects to make, all from fat quarters or fabric scraps. Each project has easy-to- follow step-by-step instructions and beautiful accompanying photography, as well as a comprehensive tools and techniques section.

Sklep: Libristo.pl

Spalona Żywcem Wyd. Kieszonkowe - Souad - 2854922647

11,15 zł

Spalona Żywcem Wyd. Kieszonkowe - Souad

Książki & Multimedia > Książki

Opis - Pierwsze na świecie świadectwo ofiary zbrodni honorowej. Miała siedemnaście lat i zakochała się: zhańbiła rodzinę. Więc rodzina wydała na nią wyrok śmierci... Pokochała go pierwszą miłością. Myślała, że się z nią ożeni. Ale ukochany zniknął, a ona odkryła, że jest w ciąży. A w jej świecie to najcięższa zbrodnia... W zapomnianej przez Boga wiosce w Cisjordanii kobiety są warte mniej niż zwierzęta domowe. Tu mężczyzna jest panem życia i śmierci żony, córki, siostry. Brat może bezkarnie zabić siostrę, matka - córkę, kolejną bezużyteczną dziewczynkę, jaka się urodzi. Tu kobiecie odbiera się godność, a nawet życie zgodnie z odwiecznym obyczajem i uświęconą tradycją. A śmierć jest karą dla dziewczyny, która zhańbi rodzinę. Tak jak Souad. Wyrok wydaje jej ojciec. Szwagier dokonuje egzekucji. Oblewa Souad benzyną i podpala... SOUAD przeżyła - cudem, ale rodzina usiłowała zabić ją nawet w szpitalu. Na zawsze jednak pozostanie straszliwie okaleczona - na ciele i duszy. I wciąż musi się ukrywać; dopóki żyje, jej rodzinę okrywa hańba. Spalona żywcem, opublikowana pod pseudonimem szokująca opowieść o piekle, jakim było jej dzieciństwo i młodość, stała się międzynarodowym bestsellerem. Wydana w 37 w krajach książka przerywa tabu milczenia wobec istniejącej nadal w krajach muzułmańskich barbarzyńskiej tradycji. Nieludzkiego obyczaju, prawa mężczyzn, na mocy którego co najmniej pięć tysięcy kobiet pada co roku ofiarą zbrodni honorowej. Nazwa - Spalona Żywcem Wyd. Kieszonkowe Autor - Souad Oprawa - Miękka Wydawca - Amber Kod ISBN - 9788324159406 Kod EAN - 9788324159406 Wydanie - 1 Rok wydania - 2016 Tłumacz - 31182,maria rostworowska; Format - 110 x 175 x 14 Ilość stron - 224 Podatek VAT - 5% Premiera - 2016-06-23

Sklep: InBook.pl

Marlene Koch's Sensational Splenda Recipes - 2879058376

108,86 zł

Marlene Koch's Sensational Splenda Recipes Rowman & Littlefield

Książki / Literatura obcojęzyczna

With the newest addition to her Splenda library, Marlene Koch, has created the ultimate healthy low sugar cookbook. Featuring 125 brand new recipes along with all of her critically acclaimed recipes from Unbelievable Desserts with Splenda and Fantastic Food with Splenda (many with revisions and new updates), Marlene offers you 375 sensational recipes for every day and every occasion! From cold drinks and smoothies to hot beverages and breakfast foods to salads, vegetables, and protein-packed entrees these are foods the entire family will love. Hungry for a treat? You'll find all your favorites and more from puddings and custards to frozen desserts, cookies, pies, cakes, cheesecakes, toppings and even cocktails. Even more sensational, Marlene's recipes are as easy to follow as they are on the waistline. So no matter what your diet, you too can enjoy great food like Creamy Iced Coffee, Decadent Hot Chocolate, Stuffed French Toast, Minced Chicken Lettuce Wraps, Easy Re-Pickled Sweet Pickles, Lemon Meringue Pie and, yes, even Strawberry Topped New York Cheesecake, because they've all been incredibly reduced in sugar, fat, and calories but not in taste! This book also features: * 24 recipes in full color * Recipes, information and invaluable tips for cooking and baking with every type of Splenda (including the sugar-blends) * Sweet ways to cut the sugar and fantastic ways to cut the fat in all your own recipes * Up-to-date nutritional information for every recipe including Weight Watcher Point comparisons and Diabetic Exchanges

Sklep: Libristo.pl

Gok Cooks Chinese - 2869391622

102,80 zł

Gok Cooks Chinese Penguin Books

Książki / Literatura obcojęzyczna

Not only is Gok Wan one of the UK's top fashion stylists, but he can cook too! Gok's fantastic new book, "Gok Cooks Chinese", contains 80 personal and family recipes, which are not only delicious and healthy but incredibly simple to make. His love and passion for Chinese food and cooking techniques shine through from every page. From his unique perspective he gives us his personal and modern take on the Chinese food that he grew up eating, drawing on his Chinese heritage to give us a different angle on how to eat - for Gok, it's all about sitting down, tucking into fantastic food that is fuss-free and relaxed. Gok's food is about balance, health, flavour and fun. From his absolute favourite recipe for Prawn Wonton Noodle Soup (which he calls 'happiness in a bowl') to Perfect Fried Rice or classics like his dad's Honey-glazed Char Siu Pork, through chapters on Dim Sum, Street Food, One Pot Wonders and Feasting, you will find recipes for all occasions and moods, whether entertaining friends or enjoying a meal at home by yourself. Above all, Gok Wan will demystify Chinese ingredients and equipment. "Gok Cooks Chinese" shows us how easy it is to shop and cook just like him. Thanks to the overwhelming success of his "Channel 4" series, "How To Look Good Naked", acclaimed fashion stylist and on-screen consultant, Gok Wan, is now an institution on our screens. Not only has Gok appeared in a further six series, he has also hosted three of "Gok's Fashion Fix" and the follow-on, "Gok's Clothes Roadshow", is into its second series. Gok has also made a moving documentary on child obesity, "Too Fat Too Young", and explored the modern day issues our teenagers are facing in "Gok's Teens: The Naked Truth". He has written four books, including his bestselling autobiography, "Through Thick and Thin". His women's wear collection for Sainsbury's broke UK sales records upon its release in October 2011, allowing women up and down the country to fulfill their dreams and get well and truly Gok'd.

Sklep: Libristo.pl

Queen: On Camera, Off Guard - 2826697587

129,26 zł

Queen: On Camera, Off Guard Pavilion Books

Książki / Literatura obcojęzyczna

Queen: On Camera, Off Guard includes a fantastic selection of rare images from one of the world's best-loved supergroups. Featuring pictures from 1969 to 1991, the images include the first ever photographs of Freddie Mercury as a performer with Ibex in Bolton in June 1969 taken by songwriter Chris Smith who recounts his experiences of the night. Further early images of Mercury include pictures taken at Ealing Art College and outside his flat in Shepherd's Bush where Queen's first official photo session took place in 1973. Images from their first Japanese tour, from the Fat Bottomed Girls cover shoot, on tour in South America with Mercury's boyfriend and many many more allow us to get closer to Mercury and the rest of the band than any previous book. Furthermore, many of the photographers of these amazing images give their insights and stories, providing an intimate insight into Queen backstage, onstage and at play.

Sklep: Libristo.pl

Forager Handbook - 2869512116

153,19 zł

Forager Handbook Ebury Publishing

Książki / Literatura obcojęzyczna

At any time, in any place, food is there for the taking - if only we knew how and where to look. Miles Irving makes his living out of foraging - in this unique, authentic guide, he reveals the how, why, what and where of this lost art, a way of life that is becoming increasingly popular as more and more of us pursue an eco-friendly and sustainable lifestyle. This ground-breaking handbook tells you how to recognise the rich variety of wild food that surround us, whether in the city or countryside. From wasteground to woodland, from clifftop to coastland, edible plants flourish year in, year out. Spring is when wild garlic flourishes in shady woodlands; summer is the time for marsh samphire in the salt-marshes; autumn heralds an abundance of fruits and nuts. Many of these plants - nettles, dandelions, fat hen, sorrel - grow so profusely they are considered a nuisance. Yet they offer fantastic food possibilities and are rich in nutrients. Assiduously researched, packed with information and enlivened with anecdotes and more than 330 photographs, The Forager Handbook is a milestone publication marking the way forward for the future of British food. And for each plant family, Miles gives ideas for using foraged ingredients in the kitchen. With recipes from some of the most exciting chefs working in Britain today, including Sam and Sam Clark, Mark Hix and Richard Corrigan, and coverage of techniques like drying, pickling and making cordials, this book will take readers on a voyage of discovery. Foraging was something our ancestors did instinctively - this book truly connects us with our past and our future. Discover a secret world of edible possibilities - all freely available.

Sklep: Libristo.pl

Mug Cakes: 40 speedy cakes to make in a microwave - 2826745837

52,24 zł

Mug Cakes: 40 speedy cakes to make in a microwave Octopus Publishing Group

Książki / Literatura obcojęzyczna

A delicious cake you make in a mug, in a microwave, in less than 10 minutes? Yes, it may sound crazy but it actually works and this latest baking craze is quickly catching on, spreading across blogs and Instagram and Pinterest with photographic proof of baking brilliance. Fancy giving it a try? Here is the definitive mug-cake cookbook that will guarantee you success every time with 40 fantastic, foolproof recipes. Covering everything from everyday classics (carrot, chocolate, vanilla), through more special occasion fare (birthday bonanza, red velvet valentine, black forest gateau) to treats and puds (choc fudge, knickerbocker glory), happy hour (pina colada, Irish cream) and of course not forgetting low-fat, dairy-free, gluten-free, sugar-free cakes to stop you from getting completely carried away...So when you want after-school snacks, easy desserts, unique party nibbles or to treat yourself with a quick cup of tea, make up a mug cake.

Sklep: Libristo.pl

Tiny Bit Marvellous - 2826863869

47,19 zł

Tiny Bit Marvellous Penguin Books

Książki / Literatura obcojęzyczna

A Tiny Bit Marvellous is comedian Dawn French's hilarious pageturner. Everyone hates the perfect family. So you'll love the Battles. Meet Mo Battle, about to turn 50 and mum to two helpless, hormonal teenagers. There's 17-year-old daughter Dora who blames Mo for, like, Everything and Peter who believes he's quite simply as darling and marvellous as his hero Oscar Wilde. Somewhere, keeping quiet, is Dad ...who's just, well...Dad. However, Mo is having a crisis. She's about to do something unusually wild and selfish, which will leave the entire family teetering on the edge of a precipice. Will the family fall? Or will they, when it really matters, be there for each other? A Tiny Bit Marvellous is the number one bestselling novel from one of Britain's favourite comic writers. Praise for A Tiny Bit Marvellous: "Funny, really enjoyable, highly recommended. A wonderful writer - witty, wise, poignant". (Wendy Holden). "A fantastic slam-dunk pageturner. Funny, enriching ...page after page I laughed out loud". (Mail on Sunday). "Beautifully observed. Makes you laugh on every page". (The Times). "A brilliantly observed, very funny novel of family life". (Woman and Home). Dawn French has been making people laugh for thirty years. On purpose. As a writer, comedian and actor, she has appeared in some of this country's most long running, cherished and celebrated shows, including French and Saunders, The Comic Strip Presents..., Murder Most Horrid, The Vicar of Dibley, Jam and Jerusalem, Lark Rise to Candleford, and more recently, Roger and Val Have Just Got In. Her bestselling memoir, Dear Fatty, was published to critical acclaim in 2008. Her first novel, A Tiny Bit Marvellous, was also a great success, going straight to No.1. Dawn's second novel, Oh Dear Silvia, is out now.

Sklep: Libristo.pl

Mystery of the Vanished Prince - 2862039988

42,08 zł

Mystery of the Vanished Prince Egmont UK Ltd

Książki / Literatura obcojęzyczna

This is a fantastic children's crime story from the world's best-loved children's author, Enid Blyton. A prince has disappeared and it seems that twin babies are the only clue. Has the prince been kidnapped? Discover the truth behind The Mystery of the Vanished Prince. The Mystery series follows the adventures of 'The Five Find Outers' - Pip, Bets, Larry, Daisy and Fatty, as they solve the most unusual crime cases with the help of their dog Buster. Enid Blyton is arguably the most famous children's author of all time. Thanks to series such as The Wishing-Chair, The Faraway Tree, The Mysteries, The Famous Five and The Secret Seven, she has sold over 400 million books in more than 40 languages worldwide. Her Mysteries stories have charmed generations of children - and they are as popular today as they have ever been.

Sklep: Libristo.pl

Mystery of the Vanished Prince - 2878156038

43,31 zł

Mystery of the Vanished Prince Egmont

Książki / Literatura obcojęzyczna

This is a fantastic children's crime story from the world's best-loved children's author, Enid Blyton. A prince has disappeared and it seems that twin babies are the only clue. Has the prince been kidnapped? Discover the truth behind The Mystery of the Vanished Prince. The Mystery series follows the adventures of 'The Five Find Outers' - Pip, Bets, Larry, Daisy and Fatty, as they solve the most unusual crime cases with the help of their dog Buster. Enid Blyton is arguably the most famous children's author of all time. Thanks to series such as The Wishing-Chair, The Faraway Tree, The Mysteries, The Famous Five and The Secret Seven, she has sold over 400 million books in more than 40 languages worldwide. Her Mysteries stories have charmed generations of children - and they are as popular today as they have ever been.

Sklep: Libristo.pl

Jemima Schlee - Gifts - 2869617644

68,08 zł

Jemima Schlee - Gifts Sterling Publishing Co Inc

Książki / Literatura obcojęzyczna

Part of a fantastic new series of stash-busting sewing books aimed at beginner to intermediate crafters, this book has 25 quick and easy projects to make, all from fat quarters or fabric scraps. Each project has easy-to- follow step-by-step instructions and beautiful accompanying photography, as well as a comprehensive tools and techniques section.

Sklep: Libristo.pl

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