krainaksiazek the sydney handbook of anxiety disorders a guide to the symptoms causes and treatments of anxiety disorders 20131151

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Adolescent and Adult Neuro-diversity Handbook - 2867112535

112,59 zł

Adolescent and Adult Neuro-diversity Handbook Jessica Kingsley Publishers

Książki / Literatura obcojęzyczna

Increasing numbers of adults are realising that they have been living with an undiagnosed developmental condition, yet most information and support focuses on children. This leaves many adults confused and in the dark. "The Adolescent and Adult Neuro-Diversity Handbook" is a handy first-reference point guide to the full range of developmental conditions as they affect adolescents and adults. Each chapter focuses on a different condition, describing its history, causes and characteristics, its implications for the individual, diagnosis and assessment, treatments and approaches, and strategies for providing support and self-support. A wide range of conditions are covered, including Autistic Spectrum Disorders, Dyslexia, Dyspraxia, ADHD, OCD, Tourette's and Anxiety Disorders. "The Adolescent and Adult Neuro-Diversity Handbook" is an invaluable resource for health and social care practitioners, as well as for individuals who feel that they may be living with an undiagnosed developmental condition.

Sklep: Libristo.pl

Managing OCD with CBT For Dummies - 2854364121

71,74 zł

Managing OCD with CBT For Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Break the chains of OCD with Cognitive Behavioural Therapy§§Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking.§§Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT--which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE).§Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies§Explains the causes and symptoms of OCD§Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions§Illustrates the importance of facing your fears and offers positive strategies on exposure therapy§§There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage--and allows you to build a positive future free of the hold of OCD.

Sklep: Libristo.pl

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