krainaksiazek traditional chinese exercises 20167503

- znaleziono 24 produkty w 3 sklepach

Simple Chinese Medicine - 2877381360

94,08 zł

Simple Chinese Medicine YMAA Publication Center

Książki / Literatura obcojęzyczna

Bronze Winner - 2010 IP's Living Now AwardFinalist - 2010 USA Best Book AwardWritten for those new to natural healing, Simple Chinese Medicine gives you tools that you can use today to improve your quality of life and begin your healing journey. Based upon centuries old practice of Traditional Chinese Medicine (TCM), readers are provided simple-to-do exercises for stress relief, health maintenance, and cancer prevention. Additional sections include guidance on using food for healing and for weight control. Careful attention is given to explaining the differences between Eastern healing methods and Western treatment methods, as well as an insightful discussion of TCM s concept of prevention for health maintenance. A final section shares the personal experiences of some of Dr. Kuhn s patients. Contents include: Healing in Traditional Chinese Medicine Differences in Chinese Medicine and Western Medicine TCM Diagnostic Method Seeking the Right Medical Care Food Healing in Chinese Medicine Food Balance Healthy Balanced Diet and Weight Reduction Weight Control Program Food and Exercise Log Exercises for Healing, Disease Prevention, and Good Health Cancer Prevention and Healing Exercise Routines for Healing Cancer Chinese Medicine s Secrets of Good Health and Longevity Trends in Longevity"

Sklep: Libristo.pl

Chinese Primer - 2874901951

161,04 zł

Chinese Primer Princeton University Press

Książki / Literatura obcojęzyczna

Four experienced teachers of beginning Chinese have developed this introductory textbook. A pilot edition has been tested widely in classrooms and refined over a period of years. Among its salient features are lessons that are lively, amusing, and relevant to everyday life: concentrated training of ear and tongue in the sound system of Chinese; extensive grammar notes, clearly presented, with attention to mistakes English-speakers are likely to make; a carefully sequenced character workbook embodying a new and effective approach to the learning of Chinese characters; and audiovisual reinforcement via a complete set of audiotapes and two videotapes, one of which offers entertaining dramatizations of the lesson dialogues. "The Chinese Primer" is available in two versions, one using the GR system of romanization, which employs different spellings instead of diacritical marks for different tones, the other using Pinyin romanization. The contents of the four volumes are as follows: "Blue Book [Lessons]" - Introduction, foundation work on pronunciation, lesson dialogues in romanized Chinese and English, appendices, and glossary-index; "Red Book [Notes and Exercises]" - vocabularies, grammar notes and culture notes keyed to the lessons, and exercises; "Yellow Book [Character Workbook]" - workbook; and "Green Book [Pinyin Character Text]" - texts of the lessons in both traditional and simplified Chinese characters, and a Chinese introduction for teachers. The first three volumes: "Blue Book", "Red Book", and "Yellow Book" are sold as a set ("GR Set" or "Pinyin Set"). In addition, the "GR Blue Book [Lessons]", "GR Red Book [Notes and Exercises]", and "GR Yellow Book [Character Workbook]", along with the "Pinyin Green Book [Pinyin Character Text]" are sold separately. The GR Audio and video materials are available from the Chinese Linguistics Project at Princeton University for use with this text. These supplementary materials are not published by Princeton University Press.

Sklep: Libristo.pl

Chinese Link - 2862072241

317,92 zł

Chinese Link Prentice Hall

Książki / Literatura obcojęzyczna

CHINESE LINK: Zhongwen Tiandi Level 2 provides a practical, learner-centered, and enjoyable language and culture learning experience for intermediate level Chinese learners, as well as an efficient and comprehensive teaching resource for instructors. The intermediate level in the Chinese Link: program, this series systematically emphasizes and integrates the "5Cs" principles of the National Standards for Foreign Language Education-Communication, Cultures, Comparisons, Connections, and Communities-throughout the program. While learners of Chinese at the intermediate level need to continue to build their mastery of commonly used vocabulary and grammatical structures, they also need to begin to train for advanced level language usage: Chinese Link Level 2 supports these two needs. Chinese Link Level 2 continues to systematically build learners' abilities in the four skills of listening, speaking, reading, and writing so that they can reach the intermediate level of competence. The content and exercises in the intermediate level program build upon what has been studied in the introductory level program, gradually adding more sophisticated vocabulary and grammatical structures. Frequent consolidation and review exercises are included. Chinese Link Level 2 also helps learners get ready for advanced Chinese study by introducing formal and written expressions and increasing students' "media literacy." This is accomplished by providing exposure to common Chinese idioms and the stories behind them, and by including texts written in the style of newspaper, magazines, and Internet news articles. Chinese Link Level 2 / Part 2 is comprised of 10 lessons, presenting traditional and simplified character versions side-by-side, allowing students to focus on one or the other, or to see the variations between the characters. Chinese Link Level 2 Parts 1 and 2 are designed to be completed in an academic year of college-level study.

Sklep: Libristo.pl

Chinese Link - 2862115369

317,92 zł

Chinese Link Prentice Hall

Książki / Literatura obcojęzyczna

CHINESE LINK: Zhongwen Tiandi Level 2 provides a practical, learner-centered, and enjoyable language and culture learning experience for intermediate level Chinese learners, as well as an efficient and comprehensive teaching resource for instructors. The intermediate level in the Chinese Link: program, this series systematically emphasizes and integrates the "5Cs" principles of the National Standards for Foreign Language Education-Communication, Cultures, Comparisons, Connections, and Communities-throughout the program. While learners of Chinese at the intermediate level need to continue to build their mastery of commonly used vocabulary and grammatical structures, they also need to begin to train for advanced level language usage: Chinese Link Level 2 supports these two needs. Chinese Link Level 2 continues to systematically build learners' abilities in the four skills of listening, speaking, reading, and writing so that they can reach the intermediate level of competence. The content and exercises in the intermediate level program build upon what has been studied in the introductory level program, gradually adding more sophisticated vocabulary and grammatical structures. Frequent consolidation and review exercises are included. Chinese Link Level 2 also helps learners get ready for advanced Chinese study by introducing formal and written expressions and increasing students' "media literacy." This is accomplished by providing exposure to common Chinese idioms and the stories behind them, and by including texts written in the style of newspaper, magazines, and Internet news articles. Chinese Link Level 2 / Part 1 is comprised of 10 lessons, presenting traditional and simplified character versions side-by-side, allowing students to focus on one or the other, or to see the variations between the characters. Chinese Link Level 2 Parts 1 and 2 are designed to be completed in an academic year of college-level study.

Sklep: Libristo.pl

Advanced Level Chinese - 2869345835

122,85 zł

Advanced Level Chinese G DUCKWORTH

Książki / Literatura obcojęzyczna

There is one Chinese A Level available in the UK, set by the Edexel examination board. A level student numbers are around 2000 and rising as China makes its presence felt in the world economy. Moves to encourage the learning of non-traditional foreign languages such as Chinese in schools have recently led to considerable interest in educational circles and in the press, which can only increase. This comprehensive textbook covers the complete Chinese A Level course. Keeping in mind the needs of students who may experience varying levels of teaching, it places particular emphasis on the more advanced A2 level of the course, giving plenty of help with cultural background and history, and with the assigned literature. It is also ideal for those studying Chinese for the International Baccalaureate and generally in higher education. Major features of the book include:carefully structured exercises to improve comprehension and translation skills; intensive training in essay writing; help with understanding Chinese traditions of Confucianism and Taoism and recent historic events as essential background to reading the assigned set texts; and, full coverage of the assigned set texts, including context, analysis and exercises.

Sklep: Libristo.pl

Chinese Fitness - 2877371841

74,24 zł

Chinese Fitness YMAA Publication Center

Książki / Literatura obcojęzyczna

Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine.

Sklep: Libristo.pl

World Century Compendium To Tcm - Volume 4: Introduction To Chinese Internal Medicine - 2862380835

484,39 zł

World Century Compendium To Tcm - Volume 4: Introduction To Chinese Internal Medicine World Scientific Publishing

Książki / Literatura obcojęzyczna

Chinese internal medicine is a clinical subject which explains, using traditional Chinese theories, the etiology, pathology and therapeutic rules of the diseases or syndromes belonging to internal medicine. It is also the foundation for learning and research in other clinical branches of Chinese medicine, thus playing a vital role in traditional Chinese medicine (TCM). Chinese internal medicine has had a long history. Its origins can be traced back several thousand years. Through long-term diagnostic and therapeutic practices, a rich collection of experiences and theories in Chinese internal medicine has been accumulated and this has gradually evolved into a complete, distinctive and effective clinical branch. In recent decades, Chinese internal medicine has also undergone more significant developments, especially in the treatment of cardiac or cerebral vascular diseases, digestive tract diseases, renal diseases and autoimmune diseases. In order to popularize Chinese internal medicine and allow readers to grasp its basic theories as well as diagnostic and therapeutic methods, we wrote this book in a language easily comprehensible by the layman. For ease of learning by modern doctors, we proceeded from the current clinical practice and outlined the contents with Western disease names. There are more than 80 diseases discussed in this book. For each disease, the Chinese syndrome differentiation and treatment as well as modern diagnostic key points are provided, to make it more convenient for the readers to study and understand. The study of each disease should begin from its etiology, pathology and diagnostic key points, followed by the differentiated patterns and corresponding treatments. The respective points of caution for each disease should also be well-noted. Finally, the questions forming the "Daily Exercises" are useful for readers to check their comprehension and recall of the material. Given the chance, the theoretical knowledge should also be applied in clinical practice so that past knowledge is tested and new clinical knowledge and skills can be learned. Indices to the prescriptions are supplemented at the end so as to facilitate study and consultation. This book is suitable for those who are enthusiastic about TCM and with basic medical knowledge, as well as clinical TCM doctors, nursing personnel and TCM students.

Sklep: Libristo.pl

Intermediate Reader of Modern Chinese, Volume 1 - 2869398671

388,72 zł

Intermediate Reader of Modern Chinese, Volume 1 Princeton University Press

Książki / Literatura obcojęzyczna

This textbook, prepared for American students who have already completed two semesters of Chinese, does not 'talk down' to the student, and its contemporary subject matter will provoke classroom discussion. Successfully encouraging speaking as well as reading practice, the work progresses from correspondence and dialogue to short essays. Lessons 1 through 10 focus on college life in the United States, 11 through 15 concern political and social issues in contemporary China, and 16 through 20 present biographies of three well-known figures in Chinese intellectual history and analyses of the Chinese Democracy Movement and the Tiananmen Square incident.Lessons 21 and 22 deal with Chinese translations of foreign place names and the Gulf War and are designed to accustom students to reading Chinese newspapers. The lessons in this text offer sufficient material for a two-semester course with five contact hours per week. For the text and vocabulary traditional and simplified characters are juxtaposed. The exercises of each lesson are included in the vocabulary volume. An index to the glossary is included. Audio and video materials are available for use with this text.

Sklep: Libristo.pl

Classical Chinese - 2873911796

75,89 zł

Classical Chinese University Press Group Ltd

Książki / Literatura obcojęzyczna

Classical Chinese has prevailed as a written language in China for more than three millennia, and entrance to China's vast literary treasury rests in an understanding of classical Chinese grammar. This concise yet comprehensive textbook offers an unsurpassed introduction to the grammar of classical Chinese and allows readers to acquire the necessary proficiency to read and enjoy traditional Chinese texts with ease. Texts are presented in Chinese and English, and show the structural characteristics of basic sentence types in classical Chinese. The textbook examines critical words, phrases, and idiomatic constructions in terms of their respective positions and functions in a classical Chinese sentence. Examples illustrate each sentence type and are followed by precise translations in modern Chinese and English. Step-by-step exercises and answers are provided. Rigorously field-tested and fine-tuned in classroom settings, Classical Chinese: Introduction to Grammar is the ideal complement to the three-volume textbook Classical Chinese: A Basic Reader and its supplementary volumes - Readings in Poetry and Prose, Selections from Historical Texts, and Selections from Philosophical Texts. Taken together, these books provide the definitive resource for students and instructors of classical Chinese language and culture.

Sklep: Libristo.pl

Qigong Workbook for Anxiety - 2852751257

113,26 zł

Qigong Workbook for Anxiety New Harbinger

Książki / Literatura obcojęzyczna

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of Qigong - which can be understood as the cultivation of internal energy - may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected Qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way - as a whole. You'll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body's energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi.

Sklep: Libristo.pl

Taoist Shaman - 2874696435

94,08 zł

Taoist Shaman Inner Traditions Bear & Comp

Książki / Literatura obcojęzyczna

Thousands of years ago the immortals, known as the Shining Ones, shipwrecked on the Chinese coast. Passing their shamanic practices - such as ecstatic flight and how to find power animals and spirit guides - on to the indigenous people, they, also, taught them the wisdom of the Medicine Wheel. From the Taoist Medicine Wheel came the principles of Yin and Yang, the Five Elements, the Eight Forces, the Chinese zodiac and the I Ching. The Taoist Medicine Wheel can, also, be found at the foundation of traditional Chinese medicine and the esoteric sexual practices of Taoist Alchemy. In the TAOIST SHAMAN, Master Mantak Chia and Kris Deva North explain the shamanic principles of the Taoist Medicine Wheel, how it is oriented on the Five Elements rather than the Four Directions, how it relates to the twelve animals of the Chinese zodiac and the trigrams of the I Ching and how it aligns with the Eight Forces of the Pakua. Through illustrated teaching stories, the authors show how the energetic principles of each of the Eight Forces are reflected in the Eight Immortals. Revealing the wheel's application to sacred sexuality, they offer exercises from the "Wheel of Love" to strengthen and deepen relationships as well as providing a means to access the Tao of Ecstasy. . Explains the principles of the Taoist Medicine Wheel, including the five Elements, the animals of the Chinese zodiac, and the trigrams of the I Ching . Includes exercises from the "Wheel of love" to access the Tao of Ecstasy . Contains illustrated teaching stories about the Eight Immortals

Sklep: Libristo.pl

Developing Internal Energy for Effective Acupuncture Practic - 2876649786

118,72 zł

Developing Internal Energy for Effective Acupuncture Practic Singing Dragon

Książki / Literatura obcojęzyczna

Drawing on ancient Chinese knowledge and tradition, this book teaches practitioners of acupuncture how to develop their internal energy and sensitivity to energy in order to improve their practice. Understanding and working with energy flow is essential to becoming a good acupuncturist and regular qigong practice helps the acupuncturist to direct energy flow within the patient more accurately and effectively. This book presents a complete training regime for Western acupuncturists and features qigong exercises dating back centuries. With images from the original manuscripts and the Chinese text alongside an English translation and commentary, Western readers are introduced to unique exercises and internal cultivation texts in a truly authentic way. This book provides essential internal training for acupuncture practitioners and students and will be of interest to a wide array of martial arts and traditional Chinese medicine practitioners.

Sklep: Libristo.pl

The Healing Cuisine of China: 300 Recipes for Vibrant Health and Longevity - 2873911215

132,28 zł

The Healing Cuisine of China: 300 Recipes for Vibrant Health and Longevity HEALING ARTS HOME

Książki / Literatura obcojęzyczna

Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.

Sklep: Libristo.pl

In the House of the Moon: Reclaiming the Feminine Spirit Healing - 2869519904

166,01 zł

In the House of the Moon: Reclaiming the Feminine Spirit Healing Grand Central Publishing

Książki / Literatura obcojęzyczna

In the House of the Moon interweaves traditional values with insights from ancient and contemporary thinkers. Acupuncturist and traditional Chinese medicine practitioner Jason Elias joins with Katherine Ketcham to help women access the feminine (yin) energy that has been overlooked by conventional medical science. Examining the major phases of a woman's life from puberty through menopause and into "the wisdom gathering years", Ellas and Ketcham offer gentle, natural remedies that can be used to complement conventional treatments to promote health, emotional well-being, and spiritual enrichment. In this life-affirming book, you will discover the traditional Chinese interpretations of PMS, fibroids, and menstrual irregularities; time-honored acupuncture and herbal treatments for menopausal symptoms, pregnancy problems, and postpartum care; life-enhancing exercises for older women; and many other therapies. Combining practical information with a wealth of myths, parables, and metaphors from many wisdom traditions, In the House of the Moon will help you reconnect with your own potential for healing and wholeness.

Sklep: Libristo.pl

Liu Zi Jue - 2869341767

75,56 zł

Liu Zi Jue Singing Dragon

Książki / Literatura obcojęzyczna

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control. Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Sklep: Libristo.pl

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