krainaksiazek your first triathlon a beginners guide to triathlon training triathlon preparation and completing your first triathlon 20169755

- znaleziono 3 produkty w 1 sklepie

Your First Triathlon: A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon - 2869590353

85,61 zł

Your First Triathlon: A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

Sklep: Libristo.pl

Triathlon: Starting Out - 2869520475

67,65 zł

Triathlon: Starting Out Meyer & Meyer Sport

Książki / Literatura obcojęzyczna

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race.§§The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period.§§Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!

Sklep: Libristo.pl

Sports Injury Handbook: Professional Advice for Amateur Athletes - 2874285035

114,82 zł

Sports Injury Handbook: Professional Advice for Amateur Athletes John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Do you know which exercises cause unnecessary wear and tear on your body? What to do during the first critical few seconds following a sports injury? When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device? How to keep in condition during rehabilitation? Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you'll discover the conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape; easy step-by-step rehabilitative exercises you can perform at home; special precautions for women, children, and older athletes; how to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling.

Sklep: Libristo.pl

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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