libristo a weight off my mind 1245797

- znaleziono 82 produkty w 17 sklepach

A Weight Off My Mind - 2853289957

44,86 zł

A Weight Off My Mind Racing Post & Raceform

Książki / Literatura obcojęzyczna

Richard Hughes, first-time British Champion Flat Jockey in 2012, is not only one of horseracing's most successful and talented riders but also one of sport's most unlikely success stories. In this sensational autobiography, Hughes gives a frank and honest account of a top rider's battle with his own mind and body. Too tall and heavy to be a jockey but too talented a horseman to be anything else, Hughes talks in detail about his life as a top jockey, his descent into prolonged and deep alcoholism, and his constant battle to keep his weight down. Shocking but also uplifting, A Weight off my Mind is the engrossing story of a man who has overcome extreme personal trauma to become a racing superstar. For fans of racing and readers new to the sport, it offers a turbulent ride. Fully updated to include his 2012 season and his record-equalling wins of seven races from the eight-race card at Windsor racecourse. Long-listed for the William Hill Sports Book Award 2012.

Sklep: Libristo.pl

A Weight Off My Mind - 2855078562

43,99 zł

A Weight Off My Mind

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Sports & outdoor recreation>Equestrian & animal sports>Horse racingKsiążki O...

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Sklep: Gigant.pl

Tom Kerridge's Dopamine Diet: My Low Carb, High Flavour, Stay Happy Way to Lose Weight - 2845288451

98,49 zł

Tom Kerridge's Dopamine Diet: My Low Carb, High Flavour, Stay Happy Way to Lose Weight ABSOLUTE PR

Książki / Literatura obcojęzyczna

Over the past three years Tom Kerridge has positively transformed his life, shedding 12 stone and getting his weight firmly under control. Tom Kerridge's Dopamine Diet reveals the secret of his success - achieved by weaning himself off empty carbs and booze, and focusing on foods that are especially rich in flavour and have been scientifically proven to trigger the release of dopamine, the 'happy' chemical. 'I'm just going to give you a load of recipes that are fairly low on carbohydrates and high in the amino acid tyrosine, which has the potential to increase the dopamine levels in the brain. Meaning that you will enjoy eating it. It is that easy.'

Sklep: Libristo.pl

Reboot with Joe Juice Diet - Lose Weight, Get Healthy and Feel Amazing - 2854192854

49,16 zł

Reboot with Joe Juice Diet - Lose Weight, Get Healthy and Feel Amazing Hodder Paperback

Książki / Literatura obcojęzyczna

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!" JOE CROSS Joe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It couldn't be simpler than that. A Reboot diet is the perfect way to power up your system using plant-based energy to help you lose weight, get clear skin, increase your energy levels and think more clearly. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. This book includes a diet plan to suit everyone...- 3-day An easy, delicious way to adopt a plant-based diet: whether your goal is to lose weight, reclaim your vitality or give your system a rest, a Reboot can help you achieve it! - 5-day Dive into a healthy lifestyle by committing to 5 days only drinking fresh fruits and vegetables. You'll jumpstart a weight loss goal and feel energized and refreshed. - 10-day If just juicing isn't right for you but you want to reap the benefits of adding more fruits and vegetables through juice and eating, then our 10 Day program is right for you. - 15-day Starting with 5 days of eating and juicing fruits and vegetables followed by 10 days of juice only and weight loss, clear skin, and more energy are just a few benefits you'll experience. - And for those of you with more weight to lose, the book also features 30-day and 60-day Reboots. As well as healthy-eating plans, exercise tips, the book includes healthy inspiration for your kitchen with Joe's favourite juice, smoothie, salad, and other vegetable-focussed recipes to help you feel more energised and healthy than ever.

Sklep: Libristo.pl

Vegetarian Weight Loss - 2852492502

107,93 zł

Vegetarian Weight Loss ValCal Software Ltd

Książki / Literatura obcojęzyczna

Want to lose those extra pounds and live a healthy lifestyle? Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too! Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian. In "Vegetarian Weight Loss" you will discover: -How being vegetarian helps you lose weight - the scientific proof is all there, being vegetarian will make you lose weight! -The health benefits of the vegetarian diet - all the great things you can expect to experience with this fantastic way of eating -Vegetarian Sources Of Vitamins And Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian! -Foods To Eat And Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid! -Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health! -50 delicious, mind blowing Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight! -And much more... The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation! This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods, and weight loss tips.

Sklep: Libristo.pl

Quit Smoking Today without Gaining Weight - 2826817476

64,56 zł

Quit Smoking Today without Gaining Weight BANTAM PRESS

Książki / Literatura obcojęzyczna

ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? Do you want to quit smoking, but worry that you'll gain weight? Would you like to stop any cravings in a matter of moments? Are you tired of people telling you to quit smoking? Are you worried about how smoking is damaging your health? Have you tried to quit before and failed? If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying CD, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!

Sklep: Libristo.pl

Allen Carr's Easyweigh to Lose Weight - 2842080298

49,16 zł

Allen Carr's Easyweigh to Lose Weight MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered Easyway. Having cured his own addiction he went on to write a series of bestselling books, most famously "The Easy Way to Stop Smoking". His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

Sklep: Libristo.pl

Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving - 2845286587

64,56 zł

Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving Hodder & Stoughton Ltd

Książki / Literatura obcojęzyczna

"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." JOE CROSS In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness. 1. Change Your Relationship to Food (Don't Abuse The Food) 2. Change Your Diet (Eat the Right Stuff) 3. Change Your Habits About Food (Find A New Groove) 4. Embrace Community (Get a Little Help From Your Friends) 5. Maintain the Machine (Follow the Upkeep Manual) 6. Practice Mindfulness (Chill Out) 7. Respect Yourself Adopt these 7 keys and thrive!

Sklep: Libristo.pl

Spalona Żywcem Wyd. Kieszonkowe - Souad - 2854922647

11,15 zł

Spalona Żywcem Wyd. Kieszonkowe - Souad

Książki & Multimedia > Książki

Opis - Pierwsze na świecie świadectwo ofiary zbrodni honorowej. Miała siedemnaście lat i zakochała się: zhańbiła rodzinę. Więc rodzina wydała na nią wyrok śmierci... Pokochała go pierwszą miłością. Myślała, że się z nią ożeni. Ale ukochany zniknął, a ona odkryła, że jest w ciąży. A w jej świecie to najcięższa zbrodnia... W zapomnianej przez Boga wiosce w Cisjordanii kobiety są warte mniej niż zwierzęta domowe. Tu mężczyzna jest panem życia i śmierci żony, córki, siostry. Brat może bezkarnie zabić siostrę, matka - córkę, kolejną bezużyteczną dziewczynkę, jaka się urodzi. Tu kobiecie odbiera się godność, a nawet życie zgodnie z odwiecznym obyczajem i uświęconą tradycją. A śmierć jest karą dla dziewczyny, która zhańbi rodzinę. Tak jak Souad. Wyrok wydaje jej ojciec. Szwagier dokonuje egzekucji. Oblewa Souad benzyną i podpala... SOUAD przeżyła - cudem, ale rodzina usiłowała zabić ją nawet w szpitalu. Na zawsze jednak pozostanie straszliwie okaleczona - na ciele i duszy. I wciąż musi się ukrywać; dopóki żyje, jej rodzinę okrywa hańba. Spalona żywcem, opublikowana pod pseudonimem szokująca opowieść o piekle, jakim było jej dzieciństwo i młodość, stała się międzynarodowym bestsellerem. Wydana w 37 w krajach książka przerywa tabu milczenia wobec istniejącej nadal w krajach muzułmańskich barbarzyńskiej tradycji. Nieludzkiego obyczaju, prawa mężczyzn, na mocy którego co najmniej pięć tysięcy kobiet pada co roku ofiarą zbrodni honorowej. Nazwa - Spalona Żywcem Wyd. Kieszonkowe Autor - Souad Oprawa - Miękka Wydawca - Amber Kod ISBN - 9788324159406 Kod EAN - 9788324159406 Wydanie - 1 Rok wydania - 2016 Tłumacz - 31182,maria rostworowska; Format - 110 x 175 x 14 Ilość stron - 224 Podatek VAT - 5% Premiera - 2016-06-23

Sklep: InBook.pl

Knitting Off The Axis - 2826664080

117,53 zł

Knitting Off The Axis SEARCH PRESS

Książki / Literatura obcojęzyczna

Named one of the Best Craft Books of 2011 by Amazon. "Fall always bring a surprising book or two and this is the one for me, it's a book of directional knitting, with the direction being mostly sideways, but not always. The garments in this book are more sculptural than most knitted garments both in the silhouette side to side knitting takes on, and in the surface texture that knitting in multiple directions gives. The book starts with a short introduction to directional knitting, tips that Matthew Gnagy has learned through experience - row gauge, blocking, increasing and decreasing and assembling your garment. The sweaters are striking in their unusual look and shape, modern with clean slim-fitting lines. They are knit mostly from worsted weight yarn, giving an added visual weight and structure. My favorites are in the last two chapters, where the knitting is in multiple directions, and any of the sweaters with cables. Cables going in multiple directions, with the added swoop of an interesting and unique way of increasing and decreasing, appeal to my knitter's hands and brain. Spinners take note: these sweaters would be a great way to showcase handspun yarns." - Jillian Moreno, Knitty.com "It's an ingenious collection." - Yarn Market News "Recommended for experienced knitters with a taste for modern design." - Austin-American Statesman "Top-down, bottom-up, been there, done that. If you want to get a new angle on sweater design, you've got to go sideways. Learn how to knit sideways, diagonally and every which way to create unique and stunning designs." - Crafter's Choice Book Club Sneak Peek "Sideways knitting is not that uncommon, but Mathew has managed to use imagination and needles to come at knitting from every angle." - Karen Platt's Book of Reviews & Crafts "If you'd like to take your knitting in a different direction, Knitting Off the Axis is an intriguing and fun book with lots of different options for turning your knitting on its side and beyond. The techniques used to shape these garments take a bit of patience and attention to get right, but the lovely results are well worth the effort of twisting your brain to work in a new and different way."

Sklep: Libristo.pl

Human Race Get Off Your Knees - 2826630399

98,49 zł

Human Race Get Off Your Knees David Icke Books

Książki / Literatura obcojęzyczna

David Icke marks his 20th year of uncovering astounding secrets and suppressed information with the publication of his most amazing book yet. He takes the manipulation of the human race and the nature of reality to still new levels of understanding and he calls for humanity to rise from its knees and take back the world from the sinister network of families and non-human entities that covertly control us from cradle to grave. David has moved the global cutting edge so many times since his incredible awakening in 1990 and he he does it again and then some.He describes what he calls the Moon Matrix, a fake reality broadcast from the Moon which is decoded by the human body/mind in much the same way as portrayed in the Matrix movie trilogy. The Moon Matrix has hacked into the human body-computer system, he says, and it is feeding us a manipulated sense of self and the world 24/7.

Sklep: Libristo.pl

Richard Hughes: My Autobiography - 2854198551

99,49 zł

Richard Hughes: My Autobiography Racing Post & Raceform

Książki / Literatura obcojęzyczna

Richard Hughes is not only one of horseracing's most successful and talented riders but also one of sport's most unlikely success stories. In the most sensational autobiography ever penned by a jockey, Hughes gives a frank and honest account of a top rider's battle with his own mind and body. Too tall to be a jockey, too heavy to be a jockey but too talented a horseman to be anything else, Hughes talks in detail about how his use of extreme methods to control weight and the descent into prolonged and deep alcoholism that stemmed from his attempts to defy nature. Shocking but also uplifting, A Weight off my Mind is the engrossing story of a man who has overcome extreme personal trauma to become a racing superstar. For fans of racing and readers new to the sport, it offers a turbulent ride.

Sklep: Libristo.pl

Under the Duvet - 2212824601

36,60 zł

Under the Duvet Penguin

Powieści i opowiadania

'When people ask me what I do for a crust and I tell them that I'm a novelist, they immediately assume that my life is a non-stop carousel of limos, television appearances, hair-dos, devoted fans, stalkers and all the glitzy paraphernalia of being a public figure. It's time to set the record straight. I write alone, in a darkened bedroom, wearing my PJs, eating bananas, my laptop on a pillow in front of me ...' Her novels are adored by millions around the world

Sklep: Albertus.pl

Madwoman in the Volvo - My Year of Raging Hormones - 2854348207

72,17 zł

Madwoman in the Volvo - My Year of Raging Hormones W W NORTON & CO

Książki / Literatura obcojęzyczna

In a voice that is wry, disarming, and totally candid, Sandra Tsing Loh tells the moving and laugh-out-loud tale of her roller coaster through the change. This is not your grandmother s menopause story. Loh chronicles utterly relatable, everyday perils: raising preteen daughters, weathering hormonal changes, and going through the ups and downs of a career and a relationship. She writes also about an affair and the explosion of her marriage, the pressures of keeping her daughters off Facebook while managing the legal and marital hijinks of her eighty-nine-year-old dad, and a despairing withdrawal to a tiny cabin where she combined wine and Ambien, paralyzing her arm into a claw. In one outrageous chapter, a hormonal Loh finds herself trekking to her preteen daughter s school to confront a ten-year-old bully half her size. In another she attempts to subsist on only zero-calorie noodles and the occasional fat-free yogurt in a hopeless effort to vanquish added midlife weight. In The Madwoman in the Volvo Loh speaks hilariously and honestly about her life as a mother, a daughter, and an artist. She recounts her journey through a tumultuous time of life, trying to maintain appearances during an epic hormonal and that means physical, emotional, mental, and spiritual change. The upbeat conclusion: it does get better."

Sklep: Libristo.pl

Shadow of the Sun - 2212824581

40,80 zł

Shadow of the Sun Penguin

Literatura faktu

'Only with the greatest of simplifications, for the sake of convenience, can we say Africa. In reality, except as a geographical term, Africa doesn't exist'. Ryszard Kapuscinski has been writing about the people of Africa throughout his career. In a study that avoids the official routes, palaces and big politics, he sets out to create an account of post-colonial Africa seen at once as a whole and as a location that wholly defies generalised explanations. It is both a sustained meditation on the mosaic of peoples and practises we call 'Africa', and an impassioned attempt to come to terms with humanity itself as it struggles to escape from foreign domination, from the intoxications of freedom, from war and from politics as theft. The Beginning: Collision, Ghana 1958 More than anything, one is struck by the light. Light everywhere. Brightness everywhere. Everywhere, the sun. Just yesterday, an autumnal London was drenched in rain. The airplane drenched in rain. A cold, wind, darkness. But here, from the morning

Sklep: Albertus.pl

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