Summary - Eat Fat Get Thin: By Mark Hyman - Why the Fat We Eat Is the Key to Sustained Weight Loss...

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Eat Fat Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health

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Why You Get Fat And What To Do About It

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Fitness & diet>Diets & dietingKsiążki Obcojęzyczne>Ang...

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Why We Get Fat

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Fitness & diet

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Why You Get Fat and What to Do about It

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Review and Analysis of: Gary Taube's: Why We Get Fat and What We Can Do about It

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Why We Get Fat Random House USA Inc

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Building upon this critical work in "Good Calories, Bad Calories" and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making people fat--and how they can change--in this exciting new book.

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Why Kids Make You Fat HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

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French Women Don't Get Fat Vintage Publishing

Książki / Literatura obcojęzyczna

This is the book we've all (certainly every woman between 25 and 75) been waiting for. It is classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach. Guiliano, French-born and bred, gets the tone absolutely right. She succeeds in that rare high-wire act of being really serious about her subject but without taking herself too seriously; manages to encourage and inspire and amuse, without being bossy or earnest. This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical (French women don't go to the gym, they climb the stairs). It combines just the right balance of memoir, wisdom, wit, delicious recipes, and French common sense.Guiliano emphasizes the virtues of freshness, variety, personal taste, enjoyment and, above all, portion control (research shows that dishes served in US restaurants are 25 per cent larger than those served in restaurants in France!).

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Eat Fat Get Thin Hodder & Stoughton

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Explores why the fat we eat is the key to sustained weight loss and vibrant health.

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You're not fat. You're toxic. Sherrington House

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YOU'RE NOT FAT - YOU'RE TOXIC! Whether you want to lose 5 pounds or 500 pounds, here are the keys to permanent fat loss, without going hungry, even if nothing else has ever worked for you before! Stephanie Relfe has put everything you need to know to reduce fat forever, and to be happy, healthy and energized at the same time. This detailed book with over 600 pages, has the exact information you need for your ideal body. It's written in a very easy-to-understand style, so that anyone can benefit from this powerful program. Scientific explanations are put into the simplest possible terms so that anyone can easily understand what they need to know. . Learn 14 ways that show why it is toxins in the food we eat, rather than calories, that are making us fat. . Instead of presenting just one field of research, Stephanie Relfe has summarized the most important information from multiple sources, including 43 well-referenced books & documentaries. . Includes additional information from modern scientific research, magazine articles and unique sources, which are combined together in one very do-able weight loss program. . Learn many fat loss secrets that you won't find in any standard weight-loss plan. . Many case histories to inspire you. . Learn how many weight loss foods that we are told will make us thin, are in fact causing obesity. . Extensive shopping list to make this program easy. . 45 recipes to make it easy to get going on your new lifestyle. . Containing revolutionary and unique ways of belly fat loss and getting slim, some of which have nothing to do with food or exercise. Don't be a victim of the $60 Billion per year "weight loss" fraud. Stephanie Relfe shows you many powerful reasons, backed up by scientific research, to give you the power to improve your life, and get the body you deserve, without counting carbohydrates and without being hungry. With this book, you finally have the chance to learn and understand how you have been victimized by the Food Mafia and how you can fight back. Everything you need is here. You will never need to buy another weight loss product, because you will know more than those companies do! www.YoureNotFatYoureToxic.com

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Burn the Fat, Feed the Muscle (Książka) Ebury Publishing

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Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25 per cent brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.

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Cellulite Blaster: How To Get Rid of Cellulite For Real Women: Quick Start Guide To Getting Rid Of Cellulite FAST and Blasting Cellulite Createspace Independent Publishing Platform

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Fat Is NOT Causing You To Have Cellulite... Think excess fat is the main cause of cellulite? Think again... For years, the mainstream media have been telling women that cellulite is a fat problem. If that's the case, why is it that women of all shapes

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Keto Clarity Victory Belt Publishing

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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats--which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That's what Keto Clarity is all about. Jimmy Moore, the world's leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer's Disease (AD), Parkinson's Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

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The Very Best Of Macy Gray - Macy Gray (Płyta CD)

Książki & Multimedia > Muzyka

Opis - Płyta kompaktowa z nagraniami muzycznymi.The Very Best of Macy Gray, Macy Gray.Spis utworów:1. I Try 2. Do Something 3. Still 4. Why Didn''t You Call Me 5. I''ve Commited Murder 6. Sexual Revolution 7. Sweet Baby 8. Hey Young World Pt. 2 9. My Nutmeg Phantasy 10. When I See You 11. It Ain''t the Money 12. She Ain''t Right For You 13. Love Is Gonna Get Ya - (2004 Single) 14. Demons 15. When I See You - (Bugz in the Attic Mix) 16. I''ve Commited Murder - (Gang Starr Main Mix) 17. Sexual Revolution - (Norman Cook Radio Mix) Lista utworów - Płyta 1 1. I Try 2. Do Something 3. Still 4. Why Didn`t You Call Me? 5. I`ve Committed Murder 6. Sexual Revolution 7. Sweet Baby featuring Erykah Badu 8. Hey Young world featuring Slick Rick 9. My Nutmeg Fantasy featuring Angie Stone and Mos Def 10. When I See You 11. It Ain`t Money featuring Pharoahe Monch 12. She Ain`t Right For You 13. Love Is Gonna Get Ya 14. Demons Fat Boy Slim featuring Macy Gray 15. When I see You Bugz in the attic Mix 16. I Committed Murder ? Gangstarr Main Mix 17. Sexual Revolution ? Norman cook Radio Mix Nazwa - The Very Best Of Macy Gray Autor - Macy Gray Wydawca - Sony Music Kod EAN - 5099751791324 Rok wydania - 2004 Nośnik - Płyta CD Ilość elementów - 1 Podatek VAT - 23% Premiera - 2004-09-23

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