19,52 zł

Atlas dla dzieci - Praca zbiorowa

Książki & Multimedia > Książki

Opis - Bogato ilustrowany atlas, który zabierze dzieci w niesamowitą podróż dookoła świata. Najmłodsi globtroterzy podczas swej wyprawy odkryją bogactwo krajobrazów, rozmaitość świata zwierząt oraz poznają wiele ciekawostek związanych z życiem ludzi w najodleglejszych zakątkach kuli ziemskiej. Nazwa - Atlas dla dzieci Autor - Praca zbiorowa Oprawa - Twarda Wydawca - Olesiejuk Kod ISBN - 9788327446985 Kod EAN - 9788327446985 Rok wydania - 2016 Format - 24x26.5 cm Ilość stron - 9 Podatek VAT - 5%

Sklep: InBook.pl

94,10 zł

Passage to Nuristan I.B. TAURIS

Inne 1

A first hand account of extraordinary travel, it is a reminiscent of "Short Walk in the Hindu Kush". This book about Afghanistan is highly topical. Despite its recent upheavals, for most of the twentieth century Afghanistan was a sleepy, faraway place of little interest to outsiders. Nowhere was the romance and mystery attached to the country more dramatically expressed than in its Nuristan region (formerly Kafiristan - Land of Infidels). Here, the spectacular mountains and lush but inaccessible valleys have, for centuries, been home to one of the world's least known peoples. Isolated in their mountain villages, the Nuristanis were only converted to Islam at the end of the nineteenth century. "A Passage to Nuristan" is the story of three young westerners - a Briton, an American and a German - who in 1960 set out to penetrate a land that few westerners had set eyes on. Unable to rely on maps or information on what would confront them, they were guided step by precarious step into the unknown world previously immortalised by Kipling's "The Man Who Would be King". This is the contemporary record - now published for the first time - of an extraordinary journey. It will fascinate all who are interested in Afghanistan, Central Asia and travel. At the same time it captures the essence of a time and a place now gone forever.

Sklep: Albertus.pl

157,68 zł

Power Speed Endurance Harper Collins Publishers

Książki / Literatura obcojęzyczna

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, "Power, Speed, ENDURANCE" breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, "Power, Speed, ENDURANCE" will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Sklep: Libristo.pl

150,73 zł

Your Complete Guide to Trials Riding: Street Trials augmented edition WILD GRIP

Książki / Literatura obcojęzyczna

After a major overhaul of the web's most complete trials riding tutorials, TrashZen's webmaster Julien Happich has re-edited his first book title, "Your Complete Guide to Trials Riding" to augment it with chapters about the specifics of street trials and flowing moves borrowed from the BMX scene.In all, the fourth edition of "Your Complete Guide to Trials Riding: Street Trials Augmented" combines over 20 years of experience and observations into concise and practical tutorials for trials riders and mountain bikers wishing to broaden their skills, whether they want to ride in natural settings or on fast flowing urban lanes. It all starts with balance and a few hops on the back wheel, before you challenge yourself on new lines and obstacles, looking at new ways to push your limits. The full colour 288-page paperback carefully reviews over 70 trials techniques and cool transitions, from basic bike manoeuvring to the most sophisticated moves as performed by professional riders either at UCI competitions or in popular street-trials videos, all wrapped up in a compact A5 format for a more comfortable read and a lasting impression. The book details all the moves step-by-step with numerous photos and tips that will boost both your confidence and riding ability. Also included are several chapters about the sport's evolution, bike geometry and setup, as well as general preparation advice.Truly AugmentedA novelty for this Street Trials Augmented edition, QR codes have been integrated on the pages to provide you with direct access to relevant slow-motion videos on your smartphone.This beautifully illustrated edition is definitely the most complete handbook you will find about the techniques of bike trials and will prove invaluable for riders, their coaches and anyone wanting to learn more about this spectacular sport.Endorsed by the Union Cycliste Internationale (UCI), this carefully crafted handbook features numerous photos from top riders competing at UCI's recent Trials World Cups and World Championships. - Foreword by UCI President, David Lappartient.- Introduction by multiple Trials World champion Kenny Belaey.

Sklep: Libristo.pl

168,52 zł

Preliminary for Schools Trainer 1 for the revised exam Klett Sprachen GmbH

Książki / Literatura obcojęzyczna

B1 Preliminary for Schools Trainer includes six full practice tests, the first two with easy-to-follow, expert guidance. The two guided tests include: 42 Tips, 24 Advice boxes, 12 Remember boxes, Training activities, Exam practice, Exam orientation and frequently asked questions. Build confidence in each exam paper by following the step-by-step guidance, tips and strategies in the Training and Exam Practice exercises in the first two tests. Develop exam technique with the final four tests, applying the lessons, techniques and hints acquired in Tests 1 and 2.Key featuresDesigned for use both in the classroom and as self study. Includes six authored tests, two tests with guidance tips and exercises to help students tackle each part of each paper.Tests 1 & 2 contain information about the exam as well as step-by-step guidance, exercises and tips. Tests 3 - 6 are straight practice tests without guidance.The extra grammar and vocabulary exercises focus on common B1 Preliminary for Schools candidate problem areas. These include real errors from B1 Preliminary for Schools candidates' exam scripts.A detailed explanatory key will give students and teachers clear explanations for both right and wrong answers, as well as model answers for the Writing paper.

Sklep: Libristo.pl

52,19 zł

Granny Backpacker in Africa - Basia Meder

Książki & Multimedia > Książki

Opis - In March 2002 Basia Meder began her adventure of a lifetime, a solo backpacking journey in Africa. Equipped with previous backpacking experiences in fifty countries around the world she freed herself from her everyday routine and departed Australia. First, she visited 20 countries in 13 months, travelling thousands of kilometres throughout the entire African continent. Her companions were her cameras. She landed in Johannesburg, in the Republic of South Africa. >From the very south of the continent, she ?climbed her way? through 16 countries to Egypt. In Madagascar she found herself in the middle of a revolt. In Lesotho she was engulfed in snow and in Malawi she was struck with malaria. Next she encountered mountain gorillas in Rwanda, celebrated Christmas in Ethiopia and then she was overcome by the beauty of waste desert. From there, she set off to Ghana, Togo, Burkina Faso and Mali where her journey was dramatically cut short. It was not until May 2010 that she picked up her backpack again and travelled to Morocco, her 21st African country, to finish her African odyssey. She travelled mostly on land, using local modes of transport: bus, car, mini-bus, truck, train, boat, horse, camel and she covered hundreds of kilometers on foot. Nazwa - Granny Backpacker in Africa Autor - Basia Meder Oprawa - Twarda Wydawca - Bernardinum Kod ISBN - 9788362994618 Kod EAN - 9788362994618 Rok wydania - 2011 Język - angielski Format - 17.5x24.5cm Ilość stron - 527 Podatek VAT - 5%

Sklep: InBook.pl

35,95 zł

On the Threshold of the Camino - Bielicki Tomasz, Roszak Piotr

Książki & Multimedia > Książki

Opis - The purpose of every guidebook is not only to show the right way or to give the most important tips but also to create a certain significant context which will give walking in an unknown area a different dimension and enrich both intellectually and spiritually. In 2011 Nicolaus Copernicus University Publishing House published a book entitled Camino de Santiago ? not Only the Way,1 in which we attempted to inscribe our local Camino Polaco (the Polish Way) in the European tradition of St. James, indicating historical, theological and regional aspects. It was, as it were, the first step, which was quickly followed by others. This time we would like to offer the reader a publication which might be of practical use to those who plan to follow the Way of St. James (Camino Polaco) in Kuyavian-Pomeranian Province. This is not a novelty on St. Jamess Routes. The first guidebook to the Camino de Santiago ? Liber Sancti Iacobi was written in the 12th century and described in detail the trails and situations which a wanderer could encounter. Nazwa - On the Threshold of the Camino Autor - Bielicki Tomasz, Roszak Piotr Oprawa - Miękka Wydawca - Wydawnictwo Naukowe UMK Kod ISBN - 9788323134206 Kod EAN - 9788323134206 Rok wydania - 2015 Język - angielski Format - 12.0x22.0cm Ilość stron - 146 Podatek VAT - 5%

Sklep: InBook.pl

202,09 zł

Great Escapes Alps. The Hotel Book Taschen GmbH

Książki / Literatura obcojęzyczna

The Alps are Europe

Sklep: Libristo.pl

57,90 zł

Vanoise Bergverlag Rother Bergverlag Rother

Europa > Francja > Francja

Together with the Olympia village of Albertville, names like Les Trois Vallées, Les Arcs and Val d'Is

Sklep: ArtTravel.pl

171,64 zł

Assassin Legends Bloomsbury Publishing

Książki / Literatura obcojęzyczna

For hundreds of years Westerners have been fascinated by stories of the Assassins, their mysterious leader and their remote mountain stronghold at Alamut in Northern Iran. The legends first emerged in the 12th and 13th centuries, when Crusaders in Syria came into contact with the Nazari Isma'ilis, one of the communities of Shi'ite Islam who, at the behest of their leader Hassan Sabaa (mythologized as the "Old Man of the Mountain"), engaged in dangerous missions to kill their enemies. Elaborated over the years, the tales culminated in Marco Polo's claim that the "Old Man" controlled the behaviour of his self-sacrificing devotees through the use of hashish and a secret garden of paradise. So influential were these tales that the word "assassin" entered European languages as a common noun meaning "murderer". Daftary traces the origins and early development of the legends - as well as investigating the historical context in which they were fabricated and transmitted. As such, this book reveals an extraordinary programme of propaganda rooted in the medieval Muslim world and medieval Europe's ignorance of this world.This book also provides the first English translation of French orientalist Silvestre de Sacy's famous 19th-century "Memoir" on the Assassins.

Sklep: Libristo.pl

129,43 zł

Guide to men's tailoring, Volume 2 Books on Demand

Książki / Literatura obcojęzyczna

Step by step to a handmade men's jacket. Hundreds of steps and thousands of hand stitches are necessary before you hold a finished men's jacket in your hands. The trick is to follow the correct order of the individual steps and combine traditional and modern processing methods. As in the first volume of our men's tailoring books, "How to make shirts, trousers, and vests", step-by-step instructions in this book with numerous photos and drawings lead safely through the fittings to the finished garment. Detailed explanations ensure that you always keep an overview. This book is intended for advanced users with a few years of sewing practice. But even beginners can make use of the know-how of individual chapters. The way to the finished jacket is not short - but with the help of the tips and tricks from master tailor Sven Jungclaus and a little practice, first sewing successes can be achieved quickly ...

Sklep: Libristo.pl

918,43 zł

Equine Reproductive Procedures, 2nd Edition John Wiley and Sons Ltd

Książki / Literatura obcojęzyczna

The second edition of Equine Reproductive Procedures provides equine practitioners, veterinary students, and equine theriogenologists with a fully updated, practical guide to techniques in equine reproductive practice. This easy-to-use resource covers skills-based information with a clinical focus, taking an easy-to-follow step-by-step approach.The book covers topics related to the reproductive management of horses, including diagnostic techniques and therapeutic procedures for stallions, mares, and foals. Procedures highlighted in the book are supported with clear descriptions and photographs. Readers will also find a list of required supplies for the procedure and a reference list.* Provides step-by-step descriptions of techniques related to equine theriogenology* Serves as a valuable practice tool* Offers 39 new techniques not found in the first edition* Includes key updates to existing techniquesThose studying equine reproduction and specialists in theriogenology will find this an essential 'how-to' guide for their practice library.

Sklep: Libristo.pl

124,71 zł

ScrapTherapy Cut the Scraps! Taunton Press Inc

Książki / Literatura obcojęzyczna

This title includes a fun and effective way to deal with an ever growing fabric stash. ScrapTherapy[trademark] organises fabric scraps, from yards to fat quarters, into materials suitable for quilts & a wide array of accessories. It includes step-by-step instructions for 20 original patterns for quilts, pillows, table runners and more. All quilters know one thing for sure: a fabric stash is a living thing. It grows imperceptibly at first, but soon takes over your sewing room and if you're not careful, your life. Joan Ford is a quilt designer who recognised a need to clear the clutter among her fellow quilters and came up with a fun and effective way to deal with it. "Enter ScrapTherapy[trademark]", Ford's feel-good method for organising the mounds of fabric, from yards and fat quarters to skinny scraps, to turn them into quilts and a wide array of accessories. In this innovative book, Ford offers step-by-step instructions for cutting a fabric stash down to size and provides 20 original patterns for quilts, pillows, table runners and more.

Sklep: Libristo.pl

65,61 zł

Story or Die Random House USA Inc

Książki / Literatura obcojęzyczna

A practical, heartfelt manual for anyone who needs to change minds and actions. Lisa Cron shares the art of practical empathy with leaders who care enough to make a difference. Seth Godin, author of The Practice A step-by-step guide to using the brain s hardwired need for story to achieve any goal, from the author of Wired for Story   Whether you re pitching a product, saving the planet, or convincing your kids not to text and drive, story isn t just one way to persuade. It s the way. It s built into the architecture of the brain, and has been since early humans gathered around the camp fire, trying to figure out how to outsmart the lion next door.In Story or Die, story coach Lisa Cron sets out to decode the power of story, first by examining how the brain processes information, translates it into narrative, and then guards it as if your life depends on it. Armed with that insight, she focuses on how to find your real target audience and then pinpoint their hidden resistance. Finally, she takes you, step-by-step, through the creation of your own story, one that allows your audience to overcome their resistance and take up your call to action, not because you told them to, but because they want to.That is the power of story. Use it wisely.

Sklep: Libristo.pl

80,69 zł

Beekeeping For Dummies UK edition John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

A honey of a guide to getting started in beekeeping - from sourcing your bees to harvesting your sweet reward§Your complete guide to beekeeping in virtually any setting - city, town or country - Beekeeping For Dummies, UK Edition gives you step-by-step instructions on all practical aspects of starting and maintaining a beehive and reaping the many rewards.§To bee or not to bee - discover the many benefits of beekeeping, while learning about bee anatomy, language, habits, complex social organisation, and a typical day in the life of a bee§The adventure begins - everything you need to know about starting a hive, including locating the hive, buying equipment, choosing and sourcing the right kind of honey bees, and more§Up close and personal - find out how to open your beehive and get to know your bees and their world from the inside, as well as the different tasks involved with keeping the hive buzzing along§A healthy bee is a happy bee - anticipate, diagnose and solve problems that can beset a hive, including common illnesses and pesky pests such as mites and insects§Sweet rewards - get the lowdown on the equipment you need to reap your golden harvest along with step-by-step directions to harvesting and bottling your honey§Fun stuff - learn to brew mead, bake the best honey cake, plant flowers for your bees, make beeswax candles, and make two hives from one§Open the book and find:§Explanations of bee anatomy and physiology§Tips on safely extracting honey§The benefits of beekeeping§The best ways of buying and hiving your bees§Beekeeping tasks throughout the year§Bee diseases and threats§How to keep your neighbours happy§Lists of regional associations and equipment suppliers§Learn to:§Understand the amazing behaviour of your honey bees§Obtain and hive your first colony§Deal with pests and diseases that may harm your bees§Harvest your own honey

Sklep: Libristo.pl

szukaj w Kangoo veoveo first step the mountain 2011

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