Primal Blueprint 21-Day Total Body Transformation Primal Nutrition, Inc

Książki / Literatura obcojęzyczna

A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the 10 "Key Concepts" that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: which workouts provide the best results with the least effort - and exactly when to do them; which foods stimulate your body to burn off your fat instead of store it - and where to find them in restaurants, grocery stores, farmers markets or in your home; when and how much to eat so that you lose your cravings for sweets and never really go hungry again; how to bolster your immune system with foods you love, so you not only get sick less often, but you reduce your long term risk for disease. Expect to lose 10 pounds and 12 inches in these first 21 days, and discover how the progress to exceptional health and leanness continues for life.

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Trading Price Action Trends: Technical Analysis of Price Charts Bar by Bar for the Serious Trader John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

A practical guide to profiting from institutional trading trends The key to being a successful trader is finding a system that works and sticking with it. Author Al Brooks has done just that. By simplifying his trading system and trading only 5-minute price charts he's found a way to capture profits regardless of market direction or economic climate. His first book, Reading Price Charts Bar by Bar, offered an informative examination of his system, but it didn't allow him to get into the real nuts and bolts of the approach. Now, with this new series of books, Brooks takes you step by step through the entire process. By breaking down his trading system into its simplest pieces: institutional piggybacking or trend trading (the topic of this particular book in the series), trading ranges, and transitions or reversals, this three book series offers access to Brooks' successful methodology. Price Action Trends Bar by Bar describes in detail what individual bars and combinations of bars can tell a trader about what institutions are doing. This is critical because the key to making money in trading is to piggyback institutions and you cannot do that unless you understand what the charts are telling you about their behavior.This book will allow you to see what type of trend is unfolding, so can use techniques that are specific to that type of trend to place the right trades. Discusses how to profit from institutional trading trends using technical analysis Outlines a detailed and original trading approach developed over the author's successful career as an independent trader Other books in the series include Price Action Trading Ranges Bar by Bar and Price Action Reversals Bar by Bar If you're looking to make the most of your time in today's markets the trading insights found in Price Action Trends Bar by Bar will help you achieve this goal.

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Web Application Hacker's Handbook: Finding and Exploiting Security Flaws 2e John Wiley & Sons Inc

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The highly successful security book returns with a new edition, completely updated Web applications are the front door to most organizations, exposing them to attacks that may disclose personal information, execute fraudulent transactions, or compromise ordinary users. This practical book has been completely updated and revised to discuss the latest step-by-step techniques for attacking and defending the range of ever-evolving web applications. You'll explore the various new technologies employed in web applications that have appeared since the first edition and review the new attack techniques that have been developed, particularly in relation to the client side.Reveals how to overcome the new technologies and techniques aimed at defending web applications against attacks that have appeared since the previous edition Discusses new remoting frameworks, HTML5, cross-domain integration techniques, UI redress, framebusting, HTTP parameter pollution, hybrid file attacks, and more Features a companion web site hosted by the authors that allows readers to try out the attacks described, gives answers to the questions that are posed at the end of each chapter, and provides a summarized methodology and checklist of tasks Focusing on the areas of web application security where things have changed in recent years, this book is the most current resource on the critical topic of discovering, exploiting, and preventing web application security flaws.

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Whole Beast Butchery Chronicle Books

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DIY fever + quality meat mania = old-school butchery revival! Artisan cooks who are familiar with their farmers market are now buying small farm raised meat in butcher-sized portions. Dubbed a rock star butcher by the New York Times, San Francisco chef and self-taught meat expert Ryan Farr demystifies the butchery process with 500 step-by-step photographs, master recipes for key cuts, and a primer on tools, techniques, and meat handling. This visual manual is the first to teach by showing exactly what butchers know, whether cooks want to learn how to turn a primal into familiar and special cuts or to simply identify everything in the case at the market.

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Ultimate Guide to Yin Yang Watkins Media Limited

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The first book to fully explore and explain the concept of yin yang, breaking it down in easy-to-follow terms for all those interested in Daoism, alternative medicine, martial arts and other Eastern fields of study. Illustrated with striking red/black graphics that make the concepts more accessible.The concept of yin yang can be found in some of the oldest writing in the world. It is fundamental to Chinese thought and the route to understanding most Chinese practices, from Traditional Chinese Medicine to Daoism and feng shui. It also offers us ways of enhancing our own lives, establishing greater balance not only in our own environment but also in the wider world if we can work with other people to follow nature's flow. The central question of the book is "What is yin yang?" Step by step, with plenty of helpful illustrations and graphics, it explores the history and changing uses of yin yang - not forgetting the pronunciation and spelling (why yinyang is actually better than yin yang). The book also makes suggestions for working with yin yang, from observing the landscape to get a sense of the ebb and flow of energy through the world, to studying the patterns of nature in order to take what you need but not too much, to approaching sex as a cosmic ritual. After reading this book, readers will understand how to position themselves so that yin yang fills their lives with abundance - how to be in the right place at the right time.

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Nail It Then Scale It Nisi Institute

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Nail It Then Scale It is the first lean startup book to help entrepreneurs through the process of launching a high-growth company. The book includes not just high-level principles, but a distilled, step by step guide of key actions successful entrepreneurs

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Mission Street Food McSweeneys Publishing

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Mission Street Food is a restaurant. But it's also a charitable organization, a taco truck, a burger stand, and a clubhouse for inventive cooks tucked inside an unassuming Chinese take-out place. In all its various incarnations, it upends traditional restaurant conventions, in search of moral and culinary satisfaction. Like Mission Street Food itself, this book is more than one thing: it's a cookbook featuring step-by-step photography and sly commentary, but it's also the memoir of a madcap project that redefined the authors' marriage and a city's food scene. Along with stories and recipes, you'll find an idealistic business plan, a cheeky manifesto, and thoughtful essays on issues ranging from food pantries to fried chicken. Plus, a comic. Ultimately, Mission Street Food: Recipes and Ideas from an Improbable Restaurant presents an iconoclastic vision of cooking and eating in twenty-first century America.

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Gotham City Cocktails Insight Editions

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Craft classic drinks with the first official cocktail book inspired by the residents of Gotham City.Based on the colorful heroes, villains, and locations of Gotham City, this compendium of delectably enticing cocktails takes readers on a trip through the home of the Dark Knight. Featuring a collection of sophisticated libations, this unique book contains seventy recipes for delicious handcrafted cocktails, as well as a curated selection of tasteful bar bites to pair with the beverages. With drinks inspired by everyone from Batman himself to Poison Ivy, Commissioner Gordon, and the Joker, DC Comics: Batman: The Official Gotham City Cocktail Book includes step-by-step instructions and tips on how to craft the perfect cocktail, as well as beautiful full-color photography. A refined and elegant volume, this book is an essential addition to every fan's bar cart or bookshelf.

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The M.A.X. Muscle Plan 2.0 Human Kinetics Publishers

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Widely regarded as one of America

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Watchmaking Philip Wilson Publishers

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Twenty-eight years after its first publication, the best-selling "Watchmaking" continues to inspire and encourage the art of watchmaking, especially among new generations of enthusiasts. As a supreme master of his art, George Daniels' advice is constantly sought by both students and watch repairers, his understanding of the problems that can beset the would-be watchmaker, especially in an age of mass production, and his expert knowledge of the history of watchmaking being second to none. Here, the making of the precision timekeeper is described step by step and illustrated at each stage with line drawings and brief explanatory captions.The text is easy to follow and care has been taken to avoid complicated technical descriptions. As Daniels is particularly interested in the development of the escapement - many are described in this book, several of his own design - the reader is encouraged to explore this aspect of watchmaking in even greater detail.This classic handbook still remains indispensable to generations of watchmakers and repairers, and also provides a fascinating insight to the enthusiast and watch-collector who, until its publication, had often been able only to admire the superb craftsmanship of a fine watch without understanding how it works.

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Loving What Is, Revised Edition Harmony/Rodale

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Discover the truth hiding behind troubling thoughts with Byron Katie s self-help classic.In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire people all over the world to do The Work; to listen to the answers they find inside themselves;and to open their minds to profound, spacious, and life-transforming insights. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light.Loving What Is shows you step by step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. In this revised edition, readers will enjoy seven new dialogues, or real examples of Katie doing The Work with people to discover the root cause of their suffering. You will observe people work their way through a broad range of human problems, learning freedom through the very thoughts that had caused their suffering thoughts such as my husband betrayed me or my mother doesn t love me enough. If you continue to do The Work, you may discover that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls a lover of reality.

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Floret Farm's Discovering Dahlias Chronicle Books

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A stunning guide to growing, harvesting, and arranging gorgeous dahlia blooms from celebrated farmer-florist and New York Times bestselling author Erin Benzakein, founder of Floret Flower Farm.World-renowned flower farmer and floral designer Erin Benzakein reveals all the secrets to growing, cultivating, and arranging gorgeous dahlias. These coveted floral treasures come in a dazzling range of colors, sizes, and forms, with enough variety for virtually every garden space and personal preference, making them one of the most beloved flowers for arrangements.In these pages, readers will discover:

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100 Deadly Skills Lioncrest Publishing

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My Book Of Easy Mazes Kumon Publishing North America, Inc

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Kumon workbooks are based on the 'Kumon Method', an educational philosophy that aims at unlocking the full learning potential of each individual child. The Kumon Method introduces learning concepts in an incremental, step-by-step approach, allowing children to master new skills easily and without anxiety or frustration. As a result, children gain confidence in their abilities and are motivated to learn on their own. This second book of tracing bridges the gap between My Book of Tracing and My First Book of Mazes by offering more advanced tracing exercises.

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Handbook of Clinical Techniques in Pediatric Dentistry John Wiley and Sons Ltd

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Handbook of Clinical Techniques in Pediatric DentistryThe Second Edition of the Handbook of Clinical Techniques in Pediatric Dentistry features updated and expanded information on pediatric clinical dentistry, including eight new chapters written by educators with special interest in each topic. Since publication of the first edition, non-invasive treatment is at the forefront of pediatric dental care, and the new edition reflects this, with multiple options and techniques for non-invasive treatment. The book is filled with photographs for improved understanding and guidance through the procedures described.The book is an easy-to-read guide to clinical pediatric dentistry with practical evidence-based information for dental students, assistants, hygienists, residents in both general dentistry and specialty training, and general and pediatric dentists. Handbook of Clinical Techniques in Pediatric Dentistry is a valuable resource for assuring excellence in care for our youngest patients.Key Features* Presents step-by-step clinical instruction for pediatric procedures* Features eight new chapters, including non-invasive clinical techniques, trauma to primary incisors, caries-risk assessment, oral pathology, interceptive orthodontics, esthetics, sleep disordered breathing, infant examination, and treating the special needs patient* Offers more than 600 clinical and radiographic photographs* Provides practical information and guidance for clinical practice in pediatrics

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