Practical Stress Management: A Comprehensive Workbook

Książki

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Stress and Mood Management Program for Individuals With Multiple Sclerosis Oxford University Press Inc

Książki / Literatura obcojęzyczna

Multiple Sclerosis (MS) is a chronic, often disabling disease that affects more than 400,000 people in the United States. In addition to the physical challenges it poses, MS can have negative emotional effects. Depression, anxiety and stress are common among patients with MS. This therapist guide provides instruction for delivering treatment to individuals with MS who are experiencing stress and depressed mood. The stress and mood management program described has been developed over more than ten years of research and clinical trials. The treatment is based on cognitive-behavioral therapy (CBT) and is divided into two parts. Part I incorporates standard behavioral activation and cognitive restructuring techniques while Part II consists of optional modules designed to address specific problems that are common among MS patients. These include problems in social functioning and management of symptoms like fatigue, pain and cognitive impairment. A module on self-injection anxiety is a unique feature of the program that has proven to help patients overcome their fear of self-administering prescribed injectable medications.Step-by-step instructions for administering therapy are provided in this book in a user-friendly format, along with information on assessment. Complete with sample dialogues, at-home assignments, and lists of materials needed, this comprehensive guide includes all the tools necessary for facilitating effective treatment.

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Silicon and Nano-silicon in Environmental Stress Management and Crop Quality Improvement Elsevier Science & Technology

Książki / Literatura obcojęzyczna

Silicon and Nano-silicon in Environmental Stress Management and Crop Quality Improvement: Progress and Prospects provides a comprehensive overview of the latest understanding of the physiological, biochemical, and molecular basis of silicon- and nano-silicon-mediated environmental stress tolerance and crop quality improvements in plants. This volume not only covers silicon-induced biotic and abiotic stress tolerance in crops, but it is also the first volume to include nano-silicon-mediated approaches to environmental stress tolerance in crops. Crops grown in field conditions are constantly exposed to various factors of abiotic and biotic stresses, which lead to reduced yield and product quality. To achieve sustainable development in agriculture and to increase agricultural production for feeding an increasing global population, it is necessary to apply ecologically compatible and environment-friendly strategies to decrease the adverse effects of stresses on the plant. Silicon has been recognized as a beneficial plant nutrient and many growers already include it in their crop fertility programs. Further, in the last decade, nanotechnology has emerged as a prominent tool for enhancing agricultural productivity, and the production and applications of nanoparticles (NPs) have greatly increased in many industries. Recent research works related to silicon-NPs-mediated abiotic and biotic stresses and nutritional improvements in plants have received considerable interest and while significant progress was made in silicon biochemistry in relation to stress tolerance, an in-depth resource on the molecular mechanisms associated with the silicon- and nano-silicon-mediated stress tolerance and biofortification in plants has been lacking. Silicon and Nano-silicon in Environmental Stress Management and Crop Quality Improvement: Progress and Prospects fills that knowledge gap, providing key insights for foundational understanding as well as inspiration for future research. This book consists of 25 chapters, each of which provides comprehensive information about the development of new stress tolerant crop varieties and biofortification, is a valuable reference resource, mostly for researchers, educators, and advanced-level students in agricultural and environmental soil and plant science. Enables development of strategies to enhance crop productivity and to better utilize natural resources to ensure future food security Focuses on silicon- and nano-silicon-mediated environmental stress tolerance Addresses the challenges of both biotic and abiotic stresses

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Stress and Mood Management Program for Individuals With Multiple Sclerosis Oxford University Press Inc

Książki / Literatura obcojęzyczna

Multiple Sclerosis presents not only physical challenges, but emotional challenges as well. Many people with MS suffer from depression, anxiety and stress. Problems with mood and stress can interfere with your relationships with others, reduce your ability to meet your obligations at work and at home, and substantially worsen your overall quality of life. If you have MS and are experiencing problems with mood and stress, this workbook can help. The stress and mood management program described in this book is backed by research and has proven effective in clinical trials. Based on the principles of cognitive-behavioral therapy (CBT), one of the most effective therapeutic techniques available for combating depression and anxiety, this program can help you manage stress and improve your well-being. In Part I of the program, you will learn skills for identifying and challenging your unhelpful thoughts, as well as how to motivate yourself to reengage in pleasant activities. In Part II, you will choose those treatment modules that apply to you and your specific MS-related problems.Choices include modules on managing symptoms like fatigue, pain, and cognitive problems, and improving communication and assertiveness skills, among others. If you take injectable medications and have a fear of injecting yourself, the module on self-injection anxiety will also prove useful. Complete with user-friendly forms and worksheets, this workbook provides all the materials you need to supplement treatment with a qualified mental health professional. If you are a highly motivated individual, you may have success using this book on your own. Whatever the setting, the stress and mood management program will give you the tools to handle the stresses of your disease and improve the overall quality of your life.

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Spalona Żywcem Wyd. Kieszonkowe - Souad

Książki & Multimedia > Książki

Opis - Pierwsze na świecie świadectwo ofiary zbrodni honorowej. Miała siedemnaście lat i zakochała się: zhańbiła rodzinę. Więc rodzina wydała na nią wyrok śmierci... Pokochała go pierwszą miłością. Myślała, że się z nią ożeni. Ale ukochany zniknął, a ona odkryła, że jest w ciąży. A w jej świecie to najcięższa zbrodnia... W zapomnianej przez Boga wiosce w Cisjordanii kobiety są warte mniej niż zwierzęta domowe. Tu mężczyzna jest panem życia i śmierci żony, córki, siostry. Brat może bezkarnie zabić siostrę, matka - córkę, kolejną bezużyteczną dziewczynkę, jaka się urodzi. Tu kobiecie odbiera się godność, a nawet życie zgodnie z odwiecznym obyczajem i uświęconą tradycją. A śmierć jest karą dla dziewczyny, która zhańbi rodzinę. Tak jak Souad. Wyrok wydaje jej ojciec. Szwagier dokonuje egzekucji. Oblewa Souad benzyną i podpala... SOUAD przeżyła - cudem, ale rodzina usiłowała zabić ją nawet w szpitalu. Na zawsze jednak pozostanie straszliwie okaleczona - na ciele i duszy. I wciąż musi się ukrywać; dopóki żyje, jej rodzinę okrywa hańba. Spalona żywcem, opublikowana pod pseudonimem szokująca opowieść o piekle, jakim było jej dzieciństwo i młodość, stała się międzynarodowym bestsellerem. Wydana w 37 w krajach książka przerywa tabu milczenia wobec istniejącej nadal w krajach muzułmańskich barbarzyńskiej tradycji. Nieludzkiego obyczaju, prawa mężczyzn, na mocy którego co najmniej pięć tysięcy kobiet pada co roku ofiarą zbrodni honorowej. Nazwa - Spalona Żywcem Wyd. Kieszonkowe Autor - Souad Oprawa - Miękka Wydawca - Amber Kod ISBN - 9788324159406 Kod EAN - 9788324159406 Wydanie - 1 Rok wydania - 2016 Tłumacz - 31182,maria rostworowska; Format - 110 x 175 x 14 Ilość stron - 224 Podatek VAT - 5% Premiera - 2016-06-23

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Stress Testing and Risk Integration in Banks Elsevier Science Publishing Co Inc

Książki / Literatura obcojęzyczna

Stress Testing and Risk Integration in Banks: A Statistical Framework and Practical Software Guide (in Matlab and R) provides a comprehensive view of risk management that emphasizes the stress testing process. Using a bottom-up risk integration strategy, the book presents a multi-country bank prototype to assess bank solvency in periods both long (economic capital) and short (liquidity mismatching). Following the perspective of commercial banks, it concentrates on information available in the risk management practice to propose an easy-to-implement statistical framework that is the natural basis for stress testing analysis. To help readers, users will find a formal statistical setting enriched with examples, business cases, and exercises worked in Matlab and R that facilitate an easy application of the methodology in daily risk management practices. Provides a rigorous statistical framework for risk assessment Follows an integrated bottom-up approach to risk modeling central to U.S. Federal Reserve FRB CCAR (Comprehensive Capital Analysis Review) and U.K. PRA (Prudential Regulatory Authority) approaches, as well as Basel III (and Solvency IIProvides numerous sample codes

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Liquidity Risk Management - A Practitioner's Perspective John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

This is the most up-to-date, comprehensive guide on liquidity risk management - from the professionals. Written by a team of industry leaders from the Price Waterhouse Coopers Financial Services Regulatory Practice, Liquidity Risk Management is the first book of its kind to pull back the curtain on a global approach to liquidity risk management in the post-financial crisis. Now, as a number of regulatory initiatives emerge, this timely and informative book explores the real-world implications of risk management practices in today's market. Taking a clear and focused approach to the operational and financial obligations of liquidity risk management, the book builds upon a foundational knowledge of banking and capital markets and explores in-depth the key aspects of the subject, including governance, regulatory developments, analytical frameworks, reporting, strategic implications, and more. The book also addresses management practices that are particularly insightful to liquidity risk management practitioners and managers in numerous areas of banking organizations. Each chapter is authored by a Price Waterhouse Coopers partner or director who has significant, hands-on expertise.Content addresses key areas of the subject, such as liquidity stress testing and information reporting. Several chapters are devoted to Basel III and its implications for bank liquidity risk management and business strategy. It includes a dedicated, current, and all-inclusive look at liquidity risk management. Complemented with hands-on insight from the field's leading authorities on the subject, Liquidity Risk Management is essential reading for practitioners and managers within banking organizations looking for the most current information on liquidity risk management.

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MANAGEMENT GLOBAL EDITION NOWA ROBBINS WYDAWCA

Kultura i rozrywka > Książki i Komiksy > Książki do nauki języka obcego > Angielski > Podręczniki i ćwiczenia

Management, Global Edition   REAL managers, REAL experiences  With a renewed focus on job-relevant skills, the newest edition of this bestselling text helps management  and  non-management students alike better prepare to enter the workforce.  Management,   15th Edition ,   Global Edition,  vividly illustrates effective management theories by incorporating the perspectives of real-life managers. Through examples, cases, and hands-on exercises, students will see and experience management in action

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Fundamentals of Turfgrass Management 5e John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

The classic turfgrass management handbook, updated with new developments in the fieldFundamentals of Turfgrass Management is the bestselling guide with expert coverage of basic turfgrass science and all aspects of practical care. Now in its fifth edition, this industry favorite offers the latest information on growth, nutrition, herbicides, insecticides, and fungicides, as well as new chapters discussing shade stress and light requirements and the benefits of turf. Though written at an introductory level, this book provides experienced turf managers with the most current thinking and new developments in wide range of topics, such as fertilization, grass selection, pest management, plant growth regulators, sports turf management practices, soil testing, and water quality. For students and experienced professionals alike, this book provides a thorough and well-rounded reference with everyday utility.Today's turf managers must have detailed knowledge of agronomy, botany, entomology, horticulture, pathology, and business management. This book brings these diverse fundamentals together into a single volume and will help you to:* Master the art and science of turfgrass care, cultivation, and management* Learn best practices for mowing, fertilizing, soil health, irrigation, and more* Identify, manage, and control insect, disease, and weed pests* Examine the professional management of sports turf, golf courses, lawns, and sodTurf management is a $70 billion industry that reaches into sports, tourism, land management, real estate, and more. The care and maintenance of high quality turf requires careful consideration and monitoring of many variables, and both strategic planning and quick action are needed to stay ahead of threats from weather, pests, traffic, and more. Fundamentals of Turfgrass Management provides clear guidance and comprehensive coverage of all aspects of the industry, with the latest information all turf managers need to know.

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GEPON OLT 2 PON PORTS bez modułów GEPON SFP

Pasywne sieci optyczne PON > GEPON (EPON) OLT

INT-GEPON-OLT-2 is a small scale office end OLTdevice of FTTX telecommunication level independently researched and developedby High Quality Company; it conforms to IEEE802.3-2005 standard; it can provide userwith access to comprehensive services such as broadband, voice, IPTV and CATV. Product features: l     Highly reliable case, strong adaptivecapacity to environment      1U case,Good shielding measures. l     Layer 2 aggregation switching       Layer 2 wire-speed forwarding; support rich layer 2protocols       8K MAC address list       Uplink port supports electronic port modules andoptical port modules, which can be configured flexibly as required l     Perfect network management function       Support GUI based graphical interface

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Signage and Wayfinding Design - A Complete Guide to Creating Environmental Graphic Design Systems 2e John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

This is a new edition of the market-leading guide to signage and way finding design. This new edition of Signage and Wayfinding Design: A Complete Guide to Creating Environmental Graphic Design Systems has been fully updated to offer you the latest, most comprehensive coverage of the environmental design process-from research and design development to project execution. Utilizing a cross-disciplinary approach that makes the information relevant to architects, interior designers, landscape architects, graphic designers, and industrial engineers alike, the book arms you with the skills needed to apply a standard, proven design process to large and small projects in an efficient and systematic manner. Environmental graphic design is the development of a visually cohesive graphic communication system for a given site within the built environment. Increasingly recognized as a contributor to well-being, safety, and security in unfamiliar and high-stress environments, EGD is also being used to extend and reinforce the brand experience.Signage and Wayfinding Design provides you with the author's proven "Signage Pyramid" method, which makes solving complex design problems in a comprehensive signage program easier than ever before. It features full-color design throughout. Updated material includes the latest ADA requirements, digital signage and way finding, and hardware systems, including mounting, finishes, and materials. It includes 100+ new images encompassing design concepts, working drawings, diagrams, and maps. It covers the development of room/space numbering systems, approaches to sign typing and numbering, and message schedule management. If you're a design professional tasked with communicating meaningful information in the built environment, this vital resource has you covered.

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Treating Postnatal Depression - A Psychological Approach for Health Care Practitioners John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

When mothers feel depressed in the months after childbirth, their feelings have often been dismissed as understandable reactions to the stress of caring for a new baby, perhaps complicated by family and marital demands. Most mothers cope, with varying degrees of support and success, but for many the neglect and misunderstanding of postnatal emotional problems can lead to long-term difficulties, with implications for their families as well as for mental health services. This book provides an understanding of depression following childbirth which draws together current theories and a synthesis of key research with a framework for intervention. It provides a novel way of thinking about postnatal depression, and a treatment program which is based on this model. The clinical programs and interventions which are outlined have been found to be effective at reducing postnatal depression.These programs are aimed at developing coping skills in women which: Reduce the symptoms of postnatal depression Improve maternal functioning in terms of self-esteem, assertiveness and coping Address marital and partner difficulties which often arise Deal with parent-infant difficulties the may exist Facilitate the use and development of existing social networks The authors have reviewed current knowledge on postnatal depression, and given guidelines for best practice in a variety of approaches to treatment and prevention, Included is a detailed account of a tried-and-tested 10-week treatment program, together with materials and resources that a busy clinician might need to implement a similar program. Treating postnatal Depression will be a valuable resource for clinical psychologists, counsellors, psychiatrists, nurses, health visitors, midwives and other professionals who need to understand and deal with the emotional problems of mothers and babies. "A very readable book which presents an excellent overview of this important topic, and allows the authors to share their wealth of clinical experience in the clinical management of depressed mothers."Professor Peter Lewinsohn, University of Oregon "This book is a very timely and accessible approach for health care workers who treat women with postnatal depression Medical interventions alone are rarely adequate in the management of this disorder, an understanding of the psychological issues is essential, and this comprehensive manual, which deals with how to approach the complexities of the disorder, will aid workers significantly and, ultimately, benefit those who are suffering." Professor Anne Buist, University of Melbourne Austin & Repatriation Medical Centre

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Bieganie długodystansowe - Christof Baur, Bernd Thurner

Książki & Multimedia > Książki

Opis - Dla wielu osób motywacją do biegania jest radość i przyjemność z samej możliwości poruszania się, odczuwania siły własnego organizmu oraz możliwość przełamywania jego ograniczeń. Poradnik autorstwa doświadczonych biegaczy pokazuje, w jaki sposób uzyskać optymalne umiejętności i przekształcić je w najwyższą formę. Zapoznaje nas z technikami budowania wytrzymałości i siły motorycznej oraz zasadami odpowiedniego żywienia, które pomogą przyspieszyć regenerujący wypoczynek po treningu i znacznie poprawić wyniki w zawodach. W książce znajdziemy osiem zaawansowanych programów treningowych, będziemy też mogli stworzyć indywidualny program ćwiczeń dostosowany do naszych możliwości. Nazwa - Bieganie długodystansowe Oryginalny tytuł - Laufen bis zum Marathon Autor - Christof Baur, Bernd Thurner Oprawa - Miękka Wydawca - RM Kod ISBN - 9788377735596 Kod EAN - 9788377735596 Wydanie - 3 Rok wydania - 2016 Język - polski Format - 16.0x23.0cm Ilość stron - 160 Podatek VAT - 5% Premiera - 2016-05-25

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Credit Risk Analytics - Measurement Techniques, Applications, and Examples in SAS John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

The long-awaited, comprehensive guide to practical credit risk modelingCredit Risk Analytics provides a targeted training guide for risk managers looking to efficiently build or validate in-house models for credit risk management. Combining theory with practice, this book walks you through the fundamentals of credit risk management and shows you how to implement these concepts using the SAS credit risk management program, with helpful code provided. Coverage includes data analysis and preprocessing, credit scoring; PD and LGD estimation and forecasting, low default portfolios, correlation modeling and estimation, validation, implementation of prudential regulation, stress testing of existing modeling concepts, and more, to provide a one-stop tutorial and reference for credit risk analytics. The companion website offers examples of both real and simulated credit portfolio data to help you more easily implement the concepts discussed, and the expert author team provides practical insight on this real-world intersection of finance, statistics, and analytics.SAS is the preferred software for credit risk modeling due to its functionality and ability to process large amounts of data. This book shows you how to exploit the capabilities of this high-powered package to create clean, accurate credit risk management models.* Understand the general concepts of credit risk management* Validate and stress-test existing models* Access working examples based on both real and simulated data* Learn useful code for implementing and validating models in SASDespite the high demand for in-house models, there is little comprehensive training available; practitioners are left to comb through piece-meal resources, executive training courses, and consultancies to cobble together the information they need. This book ends the search by providing a comprehensive, focused resource backed by expert guidance. Credit Risk Analytics is the reference every risk manager needs to streamline the modeling process.

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Prolonged Exposure Therapy for Adolescents with PTSD Therapist Guide Oxford University Press Inc

Książki / Literatura obcojęzyczna

Traumatic events, including sexual abuse, experiencing or witnessing violence, and natural disasters, are common among adolescents. A significant number of adolescents go on to develop posttraumatic stress disorder (PTSD), which can have a severe negative impact on well-being and functioning. These adolescents require professional help to free themselves of PTSD symptoms and reclaim their lives. This therapist guide presents a proven treatment for PTSD that has been adapted for the adolescent population. The program applies the principles of Prolonged Exposure (PE) to help adolescents emotionally process their traumatic experiences. A four-phase treatment, adolescents complete each module at their own rate of progress. The pre-treatment preparation phase includes modules on motivational interviewing and case management. During the first treatment phase, modules cover the rationale for treatment, information-gathering about the trauma, and common reactions to trauma. Modules in the next phase, exposures, comprise the core of the treatment. By systematically confronting situations associated with the trauma, adolescents overcome avoidance and fear.Recounting the memory of the traumatic event helps adolescents distinguish the past from the present and promotes feelings of mastery.The final phase involves modules on relapse prevention and treatment termination. This therapist guide considers the adolescent's age and developmental level and includes developmentally appropriate materials. It offers additional guidance on tailoring the treatment to each client's unique situation, including trauma type and family structure. Handouts for parents are provided in an appendix. The corresponding teen workbook contains information on each module and forms for adolescent use. Comprehensive and effective, this program is an invaluable contribution to the treatment of adolescents with PTSD.

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