48,99 zł

Deep Meditation For Healing

Książki Obcojęzyczne>Angielskie>Health & personal development>Mind, Body, Spirit>Meditation & visualisation

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Sklep: Gigant.pl

53,56 zł

Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self ROCKRIDGE PR

Książki / Literatura obcojęzyczna

Heal your shadow self with insightful writing promptsYour shadow self is the part of you that lives deep in your subconscious and houses your darkest thoughts, such as limiting beliefs and traumatic memories. Shadow work is the practice of facing your shadow self and releasing what

Sklep: Libristo.pl

101,59 zł

Esoteric Healing DEEP BOOKS

Książki / Literatura obcojęzyczna

Esoteric Healing condenses, explains, and presents the teachings on healing by "the Tibetan" in the works of Alice A. Bailey, with an emphasis on training practitioners.Introductory chapters examine the nature of the subject and provide the necessary guidelines for diagnosing, prescribing, and therapeutically utilizing specific energy forms intelligently, yet from an intuitive understanding. The main part of the book studies the healing circuits, known as triangles, arranged on a basis of clinical diagnoses relating to particular systems. Expanded sections describe the use of the sense triangle in healing, and triangles used in more advance esoteric healing. Individual chapters deal with the application of these healing energies to oneself and also how to approach cancer and other major planetary influences. Esoteric Healing defined and explained Practical emphasis with many diagrams Reveals a new understanding of disease How to heal from the soul level and work within the subtle bodies Distant healing and self-healing Case histories Group meditation and healing mantrams Paperback: ISBN: 1-57733-110-9, 6x9Self-hardcover: ISBN: 1-57733-162-1

Sklep: Libristo.pl

117,97 zł

Boundless Healing Shambhala Publications Inc

Książki / Literatura obcojęzyczna

This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. "Boundless Healing "offers: - Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief - Detailed healing exercises that can be done individually or as part of a twelve-stage program - Exercises for dispelling anxiety - Healing prayers for the dying and the deceased, plus advice for helpers and survivors These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life.

Sklep: Libristo.pl

63,20 zł

My Cadre Balboa Press

Książki / Literatura obcojęzyczna

My Cadre is a personal memoir about a nurse practitioner's spiritual journey as she transitioned from traditional, Western based medicine to her private holistic nursing practice. Written in a rare and authentic voice, the author tells of her passion to become a spiritual healer. Through her diligent training in yoga and meditation she learned and practiced kundalini-based tantric meditation methods that opened her to a dimensional realm not of this world. During her meditations she met and experienced healing techniques with Masters, Angels, Guides and the Great Mother that later manifested in her healing room. The author carefully weaves the story of how she became the medium and point of energetic transfer between the higher dimensional Beings of Light, her Cadre, whom she met in her meditations and worked side by side with in her healing room, and their combined ministrations to the beloved clients who came into her healing room. This remarkable and fascinating story encourages us to remember the importance of developing intuitive awareness as a tool for spiritual growth, and invites readers to see how a commitment to deep meditative practices can unlock the door to spiritual awakening.

Sklep: Libristo.pl

97,47 zł

Full Catastrophe Living (Revised Edition) BANTAM TRADE

Książki / Literatura obcojęzyczna

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years§§Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.§§Praise for Full Catastrophe Living § §"To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing." - Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement§§"One of the great classics of mind/body medicine." - Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom §§"A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions." - Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin

Sklep: Libristo.pl

77,07 zł

Lighter Random House Publishing

Książki / Literatura obcojęzyczna

A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.  yung pueblo s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible. In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it s our responsibility and also part of the healing journey to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate.  yung pueblo s hope is that as more of usheal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.

Sklep: Libristo.pl

88,53 zł

Lighter Ebury Publishing

Książki / Literatura obcojęzyczna

A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection "During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter." yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind. In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

Sklep: Libristo.pl

78,78 zł

Lighter Ebury Publishing

Książki / Literatura obcojęzyczna

'This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the worldyung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

Sklep: Libristo.pl

123,00 zł

Mindbody Cleanse Laughing Blossom Wellness

Książki / Literatura obcojęzyczna

The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program from Ancient Ayurveda is a complete guidebook for following traditional panchakarma methods at home. It provides you with clear, easy-to-understand protocol, complete yoga practices with photos, meditation and pranayama (breath work) practices for cleansing and over 100 recipes to make your experience delicious. Whether you are new to Ayurveda or have been following the path for some time, this book will guide you gently through the entire cleansing process for renewed vitality and clarity of mind & body. It is a beautiful and holistic process that cleans and strengthens the digestive system, removes toxins from the body and nourishes all tissues. The Mindbody Cleanse is based on the ancient time-tested cleansing process from Ayurveda known as panchakarma. It is a deep and profound cleansing technique because it supports clearing on the physical, mental and emotional levels. Unlike other cleansing methods, it pulls the fat-soluble toxins from the tissues and out of the body by a unique protocol in panchakarma called oleation, which means oiling the body inside and out to saturate the cells so that toxins can be released. In conjunction with this is a simple, easy-to-digest diet using traditional healing foods from India, as well as stress management and self-care practices for a complete, holistic cleanse of the entire mindbody. In short, the protocol is: 4 days of Preparation: This entails a whole foods, easy-to digest diet, liver cleansing practices, stress management and self-care. A wealth of delicious recipes are provided to support you in this phase. 7 days of Purification: This entails the oleation protocol, a traditional cleansing diet of primarily kitchari (spiced split mung beans and basmati rice), taking a laxative on day 7 and continued stress management and self-care. Again, a variety of recipes are included specifically for this phase, as well as several meal plan options and guidance in individualizing your cleanse for your mindbody type. 3 days of Rebuilding: Return to the clean, easy-to-digest, whole foods diet with a focus on digestive strengthening practices. Stress management and self-care practices continue in a sustainable way. Rejuvenation: For several days to several months after the cleanse, foods, herbs and lifestyle practices that support the strengthening of the immune system, digestion and all tissues of the body are taken in. In Ayurveda, the process of rejuvenating the body is the main purpose of cleansing. Once the channels are clear and digestion is strong, rejuvenating foods and herbs can be properly absorbed and utilized by the body. Discover the deep wisdom and beauty of Ayurveda through this practical and easy to follow book. Align with your true nature and experience healing on all levels of your being.

Sklep: Libristo.pl

64,05 zł

30 and 1 Indian Mantras for Tongue Drum and Handpan Independently Published

Książki / Literatura obcojęzyczna

Mantras use the energy of sacred sound to bring benefit to the human body and psyche. This is done through vibration, content, and repetition, and the purpose is to harmonize the energy of one

Sklep: Libristo.pl

29,13 zł

How to Relax Ebury Publishing

Książki / Literatura obcojęzyczna

Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.

Sklep: Libristo.pl

186,11 zł

In The Depths of my Soul tao.de in J. Kamphausen

Książki / Literatura obcojęzyczna

She was able to investigate hitherto unknown territory, which often took her to her personal limits, and at times, even beyond.§The account presents a cross section of the experiential spectrum of the human psyche and is aimed at readers interested in the subject areas of psychology, transformation, spirituality, mysticism, healing of the Inner Child, lucid dreaming, dream analysis, deep meditation, Tai Chi, fasting and Beingness experiences.§Based on the longitudinal expansion in terms of its contents and evaluation period, extending from 2003 to 2011, this book may be of interest to scientists and researchers in some specialized areas of mainstream medicine, including in the context of extended hospital stays, near-death experiences during operations, extended isolation and quarantine periods in conjunction with infectious diseases, processes of disease inception, and an improved understanding of how soul processes impact on the physical body; emergency spiritual care, correctional services (including solitary confinement and spiritual care to prisoners), terminal patient spiritual care, hospice work, psychiatry, psychology, parapsychology, dream research, and space research (long distance flights under altered conditions), and provide valuable insights into the way the psyche functions, the effects from spending extended time periods in darkness in solitude and in conjunction with fasting, and the complex interplay between body, spirit and soul. The contents may also provide useful material as comparative literature for future research projects, including in conjunction with doctoral thesis work, in a consciousness studies context.

Sklep: Libristo.pl

75,36 zł

Radical Compassion Ebury Publishing

Książki / Literatura obcojęzyczna

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:RecognizeAllowInvestigate NurtureHeartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ...a masterpiece' Rick Hanson'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

Sklep: Libristo.pl

70,04 zł

You Are Here Shambhala Publications Inc

Książki / Literatura obcojęzyczna

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness." Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. "You Are Here" also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

Sklep: Libristo.pl

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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