libristo harcombe diet 3 step plan 2382750
- znaleziono 5 produktów w 2 sklepach
48,99 z³
The Harcombe Diet 3 - Step Plan
Ksi±¿ki Obcojêzyczne>Angielskie>Health & personal development>Family & health>Fitness & diet>Diets & dieting
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Sklep: Gigant.pl
57,37 z³
Ehlers-Danlos Syndrome: A Beginner's 3-Step Plan to Managing EDS Through Diet and Other Natural Methods, With Sample Recipes RITTENHOUSE BOOK DISTRIBUTORS
Ksi±¿ki / Literatura obcojêzyczna
Sklep: Libristo.pl
79,28 z³
Your Personal Paleo Diet Little, Brown Book Group
Ksi±¿ki / Literatura obcojêzyczna
The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital.And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time. In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.
Sklep: Libristo.pl
87,12 z³
Der Beauty Detox Plan Südwest
Ksi±¿ki / Literatura obcojêzyczna
Die Ernährungsberaterin der Stars§Ernährungscoach Kimberly Snyder berät Stars wie Drew Barrymore, Dita von Teese oder Olivia Wilde in Ernährungsfragen. Drew Barrymore schwört auf Kimberley Snyder: I don t like to diet, I like to eat right and that s what Kim s philopsophy is all about. She is brilliant. §Kimberlys Grundansatz: bewusst ernähren, am besten gluten- und lactosefrei. Um konkrete Beauty-Resultate zu sehen, muss die Ernährung allerdings langfristig umgestellt werden. Ihr Fokus liegt auf Bio-Obst und -Gemüse. Als echte Schönmacher empfiehlt sie zum Beispiel Ananas: Die regt die Produktion von Kollagen im Körper an. Gegen Akne-Attacken helfen Zwiebeln, weil sie die Leber beim Entgiften unterstützen. Und Bananen beugen durch ihren Kalium- und Biotin-Gehalt Augenringen vor. Kultstatus hat in den USA ihr Glowing Green Smoothie aus Salat, Spinat und Sellerie, für einen strahlenden Teint.§Das Buch besteht aus zwei Teilen: Step 1: Basiswissen zur Beauty-Detox-Strategie und Step 2: Konkrete Ernährungspläne für Kimberlys 3-Phasenmodell: 1. Blühnede Schönheit(Startphase), 2. Strahlende Schönheit (Konsolidierung), 3. Wahre Schönheit (höchstes Level) mit detaillierten Ernährungsplänen§
Sklep: Libristo.pl
153,75 z³
Power Foods for the Brain Grand Central Publishing
Ksi±¿ki / Literatura obcojêzyczna
Could your breakfast or lunch be harming your memory? §Are you missing out on the foods that could prevent Alzheimer's disease? §Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.§In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: §The best foods to increase cognitive function §Dairy products and meats-the dangers they may pose to your memory §The surprising roles alcohol and caffeine play in Alzheimer's risk §The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. §Plus a detailed menu plan, recipes and time-saving kitchen tips
Sklep: Libristo.pl
Sklepy zlokalizowane w miastach: Warszawa, Kraków, £ód¼, Wroc³aw, Poznañ, Gdañsk, Szczecin, Bydgoszcz, Lublin, Katowice
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