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Libristo.pl > Oferowane produkty > Książki - Literatura obcojęzyczna > Man 2.0: Engineering the Alpha
Ebury Publishing
Opis
What would you say if you knew there was ONE solution to every man's most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there's drugs-free fix for that too. The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost an average of 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life.It offers a cutting-edge look at the future of health and the key to how every man can become the person he (and the people he loves) wants to be.
Dane techniczne
ISBN | 9780091948009 |
---|---|
Producent | Ebury Publishing |
Ilość stron | 288 |
Okładka | Miękka |
Rok wydania | 2013 |
Wybrani autorzy | John Romaniello |
Sklepy z Man 2.0: Engineering the Alpha
Sposoby płatności
- Płatność przy odbiorze
- Przelew bankowy
- Karta kredytowa
Dostawa towaru
- Wskaźnik dostępności towaru
- Śledzenie stanu zamówienia
- Poczta Polska
- Przesyłka kurierska
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Cena: 92,95 zł
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data aktualizacji oferty: 23.04.2024 | zgłoś błąd