krainaksiazek better every day 20111111
- znaleziono 259 produktw w 19 sklepach
60,50 z
Beth Shaw's Yogafit 2e Human Kinetics
Turystyka, mapy, atlasy
Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, "Beth Shaw's YogaFit" will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With "YogaFit", you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks-and benefits that last a lifetime.
Sklep: Albertus.pl
29,20 z
Encore Effect Random House
Biznes
Whether you want to impress people at work or inspire your family and friends, best-selling author and acclaimed speaker Mark Sanborn will show you how to make your performance bigger, better, bolder ...worthy of an encore. Every day, at work and at home, we are called on to perform, but is it possible to make the important performances outstanding? Leadership expert Mark Sanborn says 'yes!' and in "The Encore Effect" he demonstrates how anyone can cultivate the traits shared by remarkable performers. The secret lies in five key concepts: passion: invigorates and inspires performer and audience alike; preparation: instils confidence; practice: the best way to find out what works for you; performance: grab your audience's attention and keep it; and, polish: refine your performance and make it memorable. Whether your 'stage' is an office, a sales floor, the boardroom or your own home, Sanborn's inimitable combination of sage advice and rousing encouragement will help you shine when it counts.
Sklep: Albertus.pl
63,28 z
The Science of Fear: How the Culture of Fear Manipulates Your Brain PLUME
Książki obcojęzyczne / angielskie
`The Science of Fear` is an introduction to the new brain science of risk, dissecting the fears that misguide and manipulate us every day. Award-winning journalist Daniel Gardner demonstrates how irrational fear springs from the ways humans miscalculate risks based on our hunter-gatherer brains. With the exclusive cooperation of risk-science pioneer Paul Slovic and other leading experts, Gardner reveals how our aguta reactions lead us astray. Understanding our irrational fears frees us from political and corporate manipulation, and makes our choices better, and our lives braver.
Sklep: Literacka.pl
180,48 z
Cracking the Case Method Vandeplas Publishing
Ksiki / Literatura obcojzyczna
Cracking the Case Method is a concise and down-to-earth guide to the intellectual content of law school instruction, particularly in the first year. Readers will discover why and how law school instructors use appellate court cases as vehicles for teaching legal analysis. This book explains that legal analysis is a process by which judges and lawyers use argument (or rhetoric) to connect stories to legal conclusions, and reveals how to read judges' appellate court opinions as arguments rather than merely as sources of rules. To succeed in law school, students have to apply analytical skills to novel stories by crafting arguments of their own, both in class meetings and when answering final examination essay questions. This book promotes readers' ability to apply analytical skills by: .Demonstrating how to "brief" cases in a way that captures both arguments and rules; .Explaining and illustrating common types of arguments; .Using actual law school classroom dialogues annotated by the authors to explain how instructors use classes to further law schools' goal of teaching argument skills; .Setting forth effective final examination preparation strategies and techniques for crafting answers that demonstrate analytical skills; and .Illustrating final exam strategies and techniques by providing actual law school final examination questions followed by model answers annotated by the authors. The subjects that readers will study in law school (whether rules of contracts or processes such as jury trials) all emanate from the Common Law Tradition. To further enhance readers' analytical understanding and skills, the book concludes with a chapter that provides a brief and colorful overview of this rich and fascinating tradition. The chapter includes comparisons to the common law tradition's Civil Law counterparts, enhancing the book's value to all readers.. If you want to achieve academic success in law school, this book provides you with the tools you need to Crack the Case Method. Reviews: "Law school study fundamentally differs from university study. Most first year law students therefore find the transition from college to law school difficult and bumpy. This book explains the differences and gives a thorough guide to what it takes to do well in law school, especially during that crucial first year. Students who want a significant edge over their classmates will read it before the first day of 1L. I wish I had." Alex Kozinski Chief Judge of the United States Court of Appeals for the Ninth Circuit "The Authors provide an accessible and often humorous guide to the Case Method. In addition to demystifying legal studies for the new student, the book provides a sound foundation for the future practitioner; the object of the Case Method, in the main, is to allow the application of legal principles to help clients resolve their problems." Hector G. Gallegos Partner and Head of Morrison & Foerster LLP's Los Angeles Litigation Department "Legal education and the legal profession are in the midst of a profound restructuring brought on by a revolution in technology and dramatic changes in the economy. In the midst of such change, Cracking the Case Method is a critically important work that will help all law students develop a lawyer's most important tool - using the venerable case method to carry out legal analysis and to hone their analytical skills - the essence of every lawyer's work. Cracking the Case Method is not an abstract academic exercise, but a nuts and bolts, how to approach to analysis that will train better lawyers and promote just results in our judicial system. The case method may be over 100 years old but how to use it as an effective tool for good lawyering has never been done like it is in these pages." Jeffrey S. Brand Dean and Professor of Law University of San Francisco School of Law
Sklep: Libristo.pl
81,67 z
Raw Food Kitchen Ryland, Peters & Small Ltd
Ksiki / Literatura obcojzyczna
There's so much more to raw food than smoothies and grated carrots. More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing many hard-tofind ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their preparation, can be not only delicious and appealing, but also hugely beneficial to your health. With chapters on Smoothies, Breakfast, Soups, Salads, Mains, Snacks and Desserts, there's something here for every day, occasion and appetite. Try Gazpacho, made with the ripest tomatoes; pretty Fennel & Zucchini Carpaccio marinated in mustard and vinegar dressing; Sweet Cherry Temptations made with ground nuts and dried cherries; and fantastic Brownie Squares with Cashew Frosting. You'll be amazed at how much you can achieve within the principles of raw food, and how much better you'll feel - even if you only practise it from time to time in among your regular everyday diet.
Sklep: Libristo.pl
38,01 z
Hut that Grew Bloomsbury Publishing
Ksiki / Literatura obcojzyczna
When Princess Zena discovers she must move from her spacious, luxurious palace to live in the tiny gatekeeper's hut, she is devastated. Then a wise old man offers her some help - every day, the princess is told to fill the house with more and more animals. Soon she is sharing her bed with chickens and monkeys and a goat and a camel, and things aren't getting better, they're getting worse! But when they all leave, has the princess finally got what she wanted? The Hut that Grew is a retelling of an Ethiopian folk tale.
Sklep: Libristo.pl
36,60 z
Little Monkey's Big Peeing Circus Harry N. Abrams
Inne 1
Little Monkey is an exceptionally talented pee-er, so he decides to open a peeing circus in order to show off his gift. Mimi, a little girl monkey, wants to be part of the show, but Little Monkey tells her that because he's the best pee-er there is, he performs solo. Thus begins Little Monkey's Big Peeing Circus, to which all the animals come. And, indeed, Little Monkey is a fabulous pee-er - far, high, standing on one leg - he can do it all. Eventually, Mimi has had enough and she asks Little Monkey if he's seen her pee pee. Little Monkey looks. He doesn't see anything. He searches the audience, much to their amusement. But it's not funny. This is serious business. Mimi has lost her pee pee! Finally, Mimi confesses that she fooled Little Monkey - she doesn't have a pee pee; to which Little Monkey replies that then she can't possible pee, but Mimi proves him wrong, and Little Monkey is so impressed that from that day forth, they perform together. Every child wonders why boys have pee pees and girls don't. This humorous picture book is an introduction to boy parts and girl parts - their differences and similarities. A feminist text of sorts, "Little Monkey's Big Peeing Circus" tells us that girls can do what boys can even if they don't have the equipment - or, better yet, even without the equipment. Children will delight in the glorification of an often taboo subject, while taking in the classically whimsical, circus-colored illustrations.
Sklep: Albertus.pl
75,96 z
Life`s Missing Instruction Manual : The Guidebook You Should Have Been Given at Birth Wiley
Poradniki, albumy, atlasy, leksykony / Poradniki inne
In the simple, straightforward tone of an instructional manual, this little book offers big wisdom and little-known secrets for living a better life. Packed with life lessons most people will wish they`d learned earlier, Life`s Missing Instruction Manual uses humor and anecdote to present practical steps readers can use to take control of their lives, overcome any obstacle, and find fulfillment. Each simple lesson is explained and brought into focus with real-life examples and includes practical steps on putting those lessons to work every day. Full of uncommon wisdom and lighthearted humor, this book will help readers develop confidence, create a plan for success, get ahead at work, build rapport with others, develop time-management skills, and find wealth and happiness.
Sklep: Literacka.pl
44,80 z
25,51 z
Łódzka kuchnia czterech kultur The Lodz Cuisine of Four Cultures KSIĘŻY MŁYN
Poradniki, albumy, atlasy, leksykony / Kuchnia
Dziedzictwo Łodzi czterech kultur to nie tylko okazałe fabryczne budynki i piękna architektura miejskich kamienic, ale także coś, z czym stykamy się na co dzień – łódzka kuchnia. Choć nawet przez mieszkańców ziemi obiecanej kojarzona jest jedynie z kilkoma popularnymi potrawami, to warto przyjrzeć się bliżej jej wielokulturowemu bogactwu. Książka prezentuje przepisy na ponad 30 potraw wywodzących się z kuchni niemieckiej, żydowskiej, rosyjskiej i polskiej, które jadało się w przedwojennej Łodzi. Od skromnych i ubogich dań podawanych w domach pracowników fabryk poprzez sezonowe potrawy z wiejskich chałup aż po wyszukane przysmaki z fabrykanckich stołów. Niektóre z nich są dobrze znane i chętnie gotowane do dziś, jak zalewajka czy prażoki, a inne, jak rosyjski razsolnik czy niemiecki wellfleisz, odkrywamy na nowo. Wszystkie propozycje opracowane zostały na podstawie tradycyjnych przepisów przez najlepszych łódzkich szefów kuchni, którzy nadali im nowoczesny charakter. Książka Łódzka Kuchnia Czterech Kultur pozwoli czytelnikom nie tylko lepiej poznać tradycyjną łódzką kuchnię, ale także przywróci zapomniane dania na nasze stoły. The heritage of Lodz of four cultures includes not only impressive factory buildings and beautiful architecture of tenement houses, but also something that we encounter every day - Lodz cuisine. Even though the residents of the Promised Land associate the cuisine with only a few popular dishes, it is worth taking a closer look at its multicultural richness. Included here are recipes for more than thirty delicious dishes derived from German, Jewish, Russian, and Polish cuisine, eaten in a pre-war Lodz. Starting from modest and poor meals served in the homes of factory employees through seasonal dishes from rural cottages to the sophisticated delights from factory owners' tables. Some of them are well known and are willingly cooked until today, such as zalewajka or prażoki, and other dishes, like Russian razsolnik or German wellfleisz, which we now rediscover. All proposals have been developed based on traditional recipes by top chefs from Lodz who provided them with modern character. The Lodz Cuisine of Four Cultures will allow readers not only to better understand the Lodz traditional cuisine, but will also restore the forgotten dishes to our tables.
Sklep: Literacka.pl
40,20 z
Animal Farm Penguin
Powieci i opowiadania
Since its publication in 1946, George Orwell's fable of a workers' revolution gone wrong has been recognized as a classic of modern political satire. Fuelled by Orwell's intense disillusionment with Soviet Communism, Animal Farm is a nearly perfect piece of writing--both an engaging story and an allegory that actually works. When the downtrodden beasts of Manor Farm oust their drunken human master and take over management of the land, all are awash in collectivist zeal. Everyone willingly works overtime, productivity soars and for one brief, glorious season, every belly is full. The animals' Seven Commandment credo is painted in big white letters on the barn. All animals are equal. No animal shall drink alcohol, wear clothes, sleep in a bed or kill a fellow four-footed creature. Those that go upon four legs or wings are friends and the two-legged are, by definition, the enemy. Too soon, however, the pigs, who have styled themselves leaders by virtue of their intelligence, succumb to the temptations of privilege and power. "We pigs are brainworkers. The whole management and organisation of the farm depend on us. Day and night, we are watching over your welfare. It is for your sake that we drink that milk and eat those apples." While this swinish brotherhood sells out the revolution, cynically editing the Seven Commandments to excuse their violence and greed, the common animals are once again left hungry and exhausted, no better off than in the days when humans ran the farm. Satire Animal Farm may be, but it's a stony reader who remains unmoved when the stalwart workhorse, Boxer, having given his all to his comrades, is sold to the glue factory to buy booze for the pigs. Orwell's view of Communism is bleak indeed, but given the history of the Russian people since 1917, his pessimism has an air of prophecy.
Sklep: Albertus.pl
40,21 z
The Art of People PENGUIN BOOKS LTD (UK)
Literatura obcojęzyczna
What does it take to win success and influence? In a world where we are constantly connected, it’s those with the best people skills who win the day. Those who build the right relationships. Those who truly understand and connect with their colleagues, their customers, their partners. Those who others like, respect and trust. The Art of People reveals the eleven people skills that will get you more of what you want at work, at home and in life. Accessible, easy to execute and often counter-intuitive, these include: - The single most important question you can ever ask to win attention in a meeting - Why it usually pays to be the one to give the bad news - How to get everyone to want to be around you, with one word No matter who you are or what profession you’re in, The Art of People will show you how to charm and win over anyone. ‘This book is like How to Win Friends and Influence People - only better suited for today’s world’ - ADAM GRANT, author of Give and Take and Originals ‘People skills can’t be computerized, outsourced, or reduced to a rubric.That’s why The Art of People is more important now than ever - it will teach you a set of irreplaceable skills that will help you in every area of your life’ - DANIEL H. PINK, author of To Sell Is Human and Drive
Sklep: Literacka.pl
37,50 z
Lost Diaries of Adrian Mole 1999-2001 Penguin
Powieci i opowiadania
Adrian Mole really is a brilliant comic creation! Every sentence is witty and well thought out, and the whole has reverberations beyond itself! [Sue Townsend is] one of our finest living comic writers' - "The Times". 'A delight. Genuinly funny! Compassion shines through the unashamed ironic social commentary' - "Guardian". 'He will be remembered some day as one of England's great diarists. No matter what your troubles may be Adrian Mole is sure to make you feel better' - "Evening Standard". 'Thank heavens for Sue Townsend! She has an unrivalled claim to be this country's foremost practising comic novelist'
Sklep: Albertus.pl
47,22 z
365 Bullet Guide Pan Macmillan
Ksiki / Literatura obcojzyczna
Say hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or appointment again. Take it just a step further and its principals will let you organize your present, take note of the past and plan your future.The 365 Bullet Guide is an easy-to-follow book that will teach you the bullet system. There's an exercise for every day of the year and each takes 365 seconds or less to complete. With simple, clear instructions, this book will show you how to incorporate the bullet method into your life as gradually or quickly as you like. The joy of bulleting is that it is both holistic and completely customizable to your own aesthetics and habits, so you can create your own journal from scratch and put into practice as many of the hundreds of ideas and techniques as your like such as habit trackers, sleep logs, handwriting exercises, and much more!Whether you
Sklep: Libristo.pl
61,09 z
Surprise, Kill, Vanish John Murray Press
Ksiki / Literatura obcojzyczna
THE USA TODAY BESTSELLER'As fast paced as a thriller' Fred Burton, Stratfor Talks' Pen and Sword Podcast'Jacobsen here presents a tour de force exploring the CIA's paramilitary activities...this excellent work feels like uncovering the tip of the iceberg ...Highly recommended for those seeking a better understanding of American foreign policy in action' Jacob Sherman, Library Journal 'A behind-the-scenes look at the most shadowy corners of the American intelligence community...Well-sourced and well-paced, this book is full of surprises' Kirkus'Annie Jacobsen takes us inside the darkest and most morally ambiguous corner of our government, where politicians ask brave men and women to kill-up close and personal-on America's behalf' Garrett M. Graff, author of Raven Rock: The Story of the U.S. Government's Secret Plan to Save Itself - While the Rest of us Die'This is a first rate book on the CIA, its paramilitary armies, operators, and assassins' New York Journal of Books'Having already demonstrated her remarkable aptitude for unearthing government secrets in books like Area 51 (2011) and The Pentagon's Brain (2015), Jacobsen pulls back the curtain on the history of covert warfare and state sanctioned assassinations from WWII to the present...Jacobsen's work revealing a poorly understood but essential slice of warfare history belongs in every library collection' BooklistThe definitive, character-driven history of CIA covert operations and U.S.government-sponsored assassinations, from the author of the Pulizter Prize finalist The Pentagon's BrainSince 1947, domestic and foreign assassinations have been executed under the C IA-led covert action operations team. Before that time, responsibility for taking out America's enemies abroad was even more shrouded in mystery. Despite Hollywood notions of last-minute rogue-operations and external secret hires, covert action is actually a cog in a colossal foreign policy machine, moving through, among others, the Bureau of Intelligence and Research, the House and Senate Select Committees.At the end of the day, it is the President, not the C IA, who is singularly in charge. For the first time, Pulitzer Prize finalist and New York Times bestselling author Annie Jacobsen takes us deep inside this top-secret history. With unparalleled access to former operatives, ambassadors, and even past directors of the Secret Service and CIA operations, Jacobsen reveals the inner workings of these teams, and just how far a U.S.president may go, covertly but lawfully, to pursue the nation's interests.
Sklep: Libristo.pl
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