139,58 zł

Trauma-Sensitive Yoga in Therapy WW Norton & Co

Książki / Literatura obcojęzyczna

When treating a client who has suffered from interpersonal trauma whether chronic childhood abuse or domestic violence, for example talk therapy isn t always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body. In cases of complex trauma, mental health professionals largely agree that the body itself contains and manifests much of the suffering self hatred, shame, and fear. Take, for example, a woman who experienced years of childhood sexual abuse and, though very successful in her professional life, has periods of not being able to feel her limbs, sensing an overall disconnection from her very physical being. Reorienting clients to their bodies and building their body sense can be the very key to unlocking their pain and building a path toward healing. Based on research studies conducted at the renowned Trauma Center in Brookline, Massachusetts, this book presents the successful intervention known as Trauma-Sensitive Yoga (TSY), an evidence-based program for traumatized clients that helps them to reconnect to their bodies in a safe, deliberate way. Synthesized here and presented in a concise, reader-friendly format, all clinicians, regardless of their background or familiarity with yoga, can understand and use these simple techniques as a way to help their clients achieve deeper, more lasting recovery. Unlike traditional, mat-based yoga, TSY can be practiced without one, in a therapist s chair or on a couch. Emphasis is always placed on the internal experience of the client him- or herself, not on achieving the proper form or pleasing the therapist. As Emerson carefully explains, the therapist guides the client to become accustomed to feeling something in the body feet on the ground or a muscle contracting in the present moment, choosing what do to about it in real time, and taking effective action. In this way, everything about the practice is optional, safe, and gentle, geared to helping clients to befriend their bodies. With over 30 photographs depicting the suggested yoga forms and a final chapter that presents a portfolio of step-by-step yoga practices to use with your clients, this practical book makes yoga therapy for trauma survivors accessible to all clinicians. As an adjunct to your current treatment approach or a much-needed tool to break through to your traumatized clients, Trauma-Sensitive Yoga in Therapy will empower you and your clients on the path to healing."

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161,69 zł

Good by Design Gingko Press

Książki / Literatura obcojęzyczna

The world today can be an infinitely better place. With the increasing amount of issues affecting us as a whole in recent years, such as the global health crises, environmental destruction, and socio-economic disparities, the onus is on each and every one of us to do everything we can for the generations to come.Design has been

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44,02 zł

Love Letters (Ksi Cornerstone

Książki / Literatura obcojęzyczna

One love letter can change everything...The new Rose Harbor novel from the international bestselling author of Rose Harbor in Bloom and Blossom Street Brides. Ellie travels to Rose Harbor to meet a man she's been writing to, but he reveals a secret that makes her question their relationship. Maggie and her husband have grown apart. Can a love letter from long ago help them to find the spark they have lost? And Jo Marie finds the courage to revisit the last letter her husband sent her before he was killed in Afghanistan, and for the first time is able to see the future ahead of her. Once again, the Rose Harbor Inn proves to be a place of comfort and healing as the women find that these letters could change the course of their lives forever.

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38,18 zł

Witch & Wizard: The Fire Cornerstone

Książki / Literatura obcojęzyczna

Whit and Wisty Allgood have sacrificed everything to lead the Resistance against the evil regime that governs their world. And now its supreme leader, The One Who Is The One, has executed the only family they had left. Wisty knows that the time has finally come for her to face The One. But her magic and her fire only channel more power to this already formidable being. How can she and Whit possibly defeat the ruthless villain who devastated their world - before he can become truly all-powerful? In this amazing third instalment of the epic "Witch & Wizard" series, the stakes have never been higher - and the consequences will change everything.

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42,60 zł

Dead Wednesday Random House USA Inc

Książki / Literatura obcojęzyczna

Can playing dead bring you back to life? Maybe on Dead Wednesday On this day the worlds of a shy boy and a gone girl collide, and the connection they make will change them both forever. A brilliant new novel from the Newbery Medal winner and author of the New York Times bestseller Stargirl. "Jerry Spinelli has created another middle grade masterpiece." BookPage, starred review On Dead Wednesday, every eighth grader in Amber Springs is assigned the name and identity of a teenager who died a preventable death in the past year. The kids don black shirts and for the whole day everyone in town pretends they're invisible as if they weren't even there. The adults think it will make them contemplate their mortality. The kids know it's a free pass to get away with anything. Worm Tarnauer feels invisible every day. He's perfectly happy being the unnoticed sidekick of his friend Eddie. So he's not expecting Dead Wednesday to feel that different. But he didn't count on being assigned Becca Finch (17, car crash). And he certainly didn't count on Becca showing up to boss him around! Letting this girl into his head is about to change everything. This is the story of the unexpected, heartbreaking, hilarious, truly epic day when Worm Tarnauer discovers his own life.

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57,37 zł

Lioness Arising Waterbrook Press (A Division of Random House Inc)

Książki / Literatura obcojęzyczna

Awaken. The lioness rises from her slumber, a magnificent image of strength, passion, and beauty. Her mere presence commands the landscape, protects her young, and empowers the lion. In groups, lionesses become a creative and strategic force to be reckoned with, acting as one to change the world around them. You too are a lioness. In Lioness Arising, author and speaker Lisa Bevere offers the life and image of the lioness as a fierce and tender model for women. Revealing the surprising characteristics of this amazing creature, Lisa challenges women to discover fresh passion, prowess, and purpose. Learn what it means to: - be a stunning representation of strength - fiercely protect the young - lend your voice to the silenced - live in the light and hunt in the dark - raise a collective roar that changes everything. Packed with remarkable insights from nature and a rich depth of biblical references to lionesses, Lioness Arising is a call for women to rise up in strength and numbers to change their world. Jesus is, after all, the lion of the Tribe of Judah. We are his lioness arising.Praise for Lioness Arising "Lioness Arising will help you to awaken the seeds of greatness God has placed inside you. Lisa's passion to empower others will help you discover your value, purpose, and the amazing gifts you have to offer the world around you." - Victoria Osteen, co-pastor, Lakewood Church, Houston, TX "Lisa Bevere sends out a clarion call to women everywhere to rise up and take hold of the power God has given them. Whatever stage of life you are in, Lioness Arising will empower you to realize the strength, courage, and direction God has set before you." - Ed Young, pastor, Fellowship Church, and author of You! The Journey to the Center of Your Worth "As a co-laborer for the cause of Christ, Lisa Bevere reminds us that the feminine form embodies love, hope, joy, and tenderness, without sacrificing courage, strength, and confidence. This book will remind you that God sees our dreams before we ever see them ourselves. It will inspire you to rise up in your calling and advance Christ's kingdom across the earth."- Brian and Bobbie Houston, senior pastors, Hillsong Church, Australia "In Lioness Arising, we can hear God's heart through Lisa, calling women to arise in strength and fierce power and get their hands dirty! Stop peering out from behind the safety and passivity of tradition, and let him position you in his kingdom 'for such a time as this.' We cannot afford to wait any longer - there's too much at stake." - Ron and Katie Luce, founders, Teen Mania Ministries "Every female on the planet should read this God-inspired message - a wake-up call for women to rise up and challenge the status quo! Lisa reminds us that we as women are at our best when we lay aside our differences and work together to bring solutions to the world's problems." - Nancy Alcorn, founder and president, Mercy Ministries "Lioness Arising shows Lisa Bevere's God-given ability to shed light on spiritual principles as she shapes a world where women rise up as the fierce and beautiful lionesses they were created to be." - Christine Caine, director, Equip and Empower Ministries, and founder, The A21 Campaign "Lisa's unfolding revelation of the lioness is both timely and important.All over the earth, we are witnessing an emerging generation of bold, beautiful women of God. Not only this, but a pride of lionesses whose strength and confidence are being restored through the power of the Holy Spirit and the healing sanctuary of the church. Not a power-hungry woman, but a loving, nurturing woman who knows her worth and walks accordingly in the earth today. Not a timid, cowering creature, but a woman with a new song in her heart, a song of radical freedom in Christ. This courageous overcomer is the lioness arising. This compelling work is for every woman who longs to be the answer in the earth today. May you find your inner 'growl' as Lisa leads you toward the Great Lion of Judahthe original Aslan - Jesus Christ." - Chris Pringle, senior minister, C3 Church

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77,37 zł

Out of the Blue HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

From Jason June, author of the breakout teen debut novel Jay's Gay Agenda, comes Out of the Blue, an instant New York Times bestselling stand-alone dual POV queer rom-com that asks if love is enough to change everything you've grown up believing. Perfect for fans of Cemetery Boys by Aiden Thomas and Deep Blue by Jennifer Donnelly. Crest is not excited to be on their Journey: the month-long sojourn on land all teen merfolk must undergo. The rules are simple: Help a human within one moon cycle and return to Pacifica to become an Elder

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52,25 zł

Scarcity Penguin Books

Książki / Literatura obcojęzyczna

Sendhil Mullainathan, the 'most interesting young economist in the world', and Eldar Shafir, the 'most brilliant psychologist' of his generation, explain the hidden problem behind everything with Scarcity. Why can we never seem to keep on top of our workload, social diary or chores? Why does poverty persist around the world? Why do successful people do things at the last minute in a sudden rush of energy? Here, economist Sendhil Mullainathan and psychologist Eldar Shafir reveal that the hidden side behind all these problems is that they're all about scarcity. Using the new science of scarcity, they explain why obesity is rampant; why people find it difficult to sleep when most sleep deprived; and why the lonely find it so hard to make friends. Scarcity will change the way you think about both the little everyday tasks and the big issues of global urgency. "Stars in their respective disciplines, and the combination is greater than the sum of its parts. Their project has a unique feel to it: it is the finest combination of heart and head that I have seen in our field". (Daniel Kahneman, author of Thinking, Fast and Slow)."Scarcity is a captivating book, overflowing with new ideas, fantastic stories, and simple suggestions that just might change the way you live". (Steven D. Levitt, coauthor of Freakonomics). "An ultimately humane and very welcome book". (Oliver Burkeman, Guardian). Sendhil Mullainathan is a Professor of Economics at Harvard, and a recipient of a MacArthur Foundation "genius grant". He conducts research on development economics, behavioural economics, and corporate finance. He is Executive Director of Ideas 42, Institute of Quantitative Social Science, Harvard University. Eldar Shafir is William Stewart Tod Professor of Psychology and Public Affairs at Princeton University. Most of his work focuses on descriptive analyses of inference, judgment, and decision making, and on issues related to behavioural economics.

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125,31 zł

Social Selling Mastery - Scaling Up Your Sales and and Marketing Machine for the Digital Buyer John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

A concrete framework for engaging today's buyer and building relationshipsSocial Selling Mastery provides a key resource for sales and marketing professionals seeking a better way to connect with today's customer. Author Jamie Shanks has personally built Social Selling solutions in nearly every industry, and in this book, he shows you how to capture the mindshare of business leadership and turn relationships into sales. The key is to reach the buyer where they're conducting due diligence--online. The challenge is then to strike the right balance, and be seen as a helpful resource that can guide the buyer toward their ideal solution. This book presents a concrete Social Selling curriculum that teaches you everything you need to know in order to leverage the new business environment into top sales figures. Beginning with the big picture and gradually honing the focus, you'll learn the techniques that will change your entire approach to the buyer.Social Selling is not social media marketing. It's a different approach, more one-to-one rather than one-to-many. It's these personal relationships that build revenue, and this book helps you master the methods today's business demands.* Reach and engage customers online* Provide value and insight into the buying process* Learn more effective Social Selling tactics* Develop the relationships that lead to salesToday's buyers are engaging sales professionals much later in the buying process, but 74 percent of deals go to the sales professional who was first to engage the buyer and provide helpful insight. The sales community has realized the need for change--top performers have already leveraged Social Selling as a means of engagement, but many more are stuck doing "random acts of social," unsure of how to proceed. Social Selling Mastery provides a bridge across the skills gap, with essential guidance on selling to the modern buyer.

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48,83 zł

Trailblazer Simon & Schuster

Książki / Literatura obcojęzyczna

'Urgent and compelling' Richard Branson 'The gold standard on how to use business as a platform for change' Ray Dalio For too long, many have felt that business focuses too much on profit and not enough on its responsibilities, but now in Trailblazer, Innovator of the Decade Marc Benioff shows how all of that can change - for the better. When Salesforce chairman and CEO Benioff called for more regulation on the tech industry during the Davos World Economic Forum, and followed it up by saying Facebook should be regulated in 'the same way you regulated the cigarette industry', he found himself at the centre of a storm. This was not what people expected to hear from a hugely successful tech entrepreneur, and some industry leaders began calling him to say how he had betrayed them.But Benioff shows how he created a company committed to shared values in everything they do, creating a model for others to follow if they want to thrive in today's business environment, where criticism of corporate greed is bringing new pressures on industry. At Salesforce, the aim was to take decisions that were not only good for business, but also for society as a whole, and this book will show you how to make these positive steps. Benioff believes that, in future, the only businesses that will thrive are those that take an active role in making the world a better place.Trailblazer is a guidebook to help leaders, employees and customers to prepare for the next phase of global capitalism: the arrival of business for good.

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121,29 zł

Bonobo Sisterhood HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

Foreword by Ashley JuddInternationally recognized gender violence expert and law professor Diane L. Rosenfeld picks up where the #metoo movement leaves off, drawing on the natural world to create a roadmap that focuses on female alliances to end domestic abuse and sexual violence.Harvard Law professor and powerhouse attorney Diane L. Rosenfeld has dedicated her career to ending violence against women, a battle she has waged in courtrooms, classrooms, and boardrooms. But a decade ago, when she encountered a Harvard colleague's field work on bonobos, she discovered a game-changing model for ending gendered violence and abuse.Why Bonobos? Founded in a broad alliance among females, bonobo culture meets any attempt at sexual violence with swift, unified collective defense. Inspired by what she learned, Rosenfeld transformed her new vision for equality into action, creating a course that has become incredibly popular and drawn praise from students and luminaries from Gloria Steinem to Ashley Judd.Inside and beyond the classroom, Rosenfeld has begun to successfully deconstruct the legal and social framework that supports patriarchy and violence-challenging everything from the language we use to talk about violence against women to exposing the architecture of patriarchy and the male alliances that allow the violence that props up too many of our homes, schools, businesses, courts, military and governmental structures. Widespread change is long overdue. Men have utterly failed to protect women so women must take matters into their own hands. This book shows them how. The Bonobo Sisterhood explores the power and potential of female alliances to stop male-on-female violence. It's about women looking out for and supporting women in every circumstance and provides actionable steps we can all take to protect and support women from the continued and hidden horror of sexual violence and abuse.We have the power to make change, Rosenfeld reminds us. It's time to use it.

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101,59 zł

No More Bullshit iUniverse

Książki / Literatura obcojęzyczna

Are you searching for the good life, for the typical abundance, health, and happiness? In No More Bullshit, author Hilde Larsen helps you start at the beginning, return to the hardcore causes of disconnect, and revisit yourself to find the real you and live a life of joy.She shows how by awakening to who you really are, you're able to let go of everything that's been holding you back. By truly connecting with your inner source, God and creation, you're able to effortlessly flow through life with a renewed passion and enthusiasm. No More Bullshit discusses that nothing can hold you back if you decide to break free. Your:

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78,78 zł

Edible Economics Penguin Books

Książki / Literatura obcojęzyczna

Economic thinking - about climate change, immigration, austerity, automation and much more - in its most digestible form For decades, a single free market philosophy has dominated global economics. But this is bland and unhealthy - like British food in the 1980s, when bestselling author and Cambridge economist Ha-Joon Chang first arrived in the UK from South Korea. Just as eating a wide range of cuisines contributes to a balanced diet, so too is it essential we listen to a variety of economic perspectives. In Edible Economics, Chang makes challenging economic ideas more palatable by plating them alongside anecdotes about food from around the world. Beginning each chapter with a menu, Chang uses the stories behind key ingredients - where they come from, how they are cooked and consumed, what they mean to different cultures - to explore economic theory. For Chang, strawberries are delicious with cream, but they also prophesise a jobless future; chocolate is a wonderful pudding, but more exciting are the insights it offers into post-industrial knowledge economies. Explaining everything from the hidden cost of care work to the misleading language of the free market as he cooks dishes like anchovy and egg toast, Gambas al Ajillo and Korean dotori mook, Ha-Joon Chang serves up an easy-to-digest feast of bold ideas. Myth-busting, witty and thought-provoking, Edible Economics shows that getting to grips with the economy is like learning a recipe: if we understand it, we can change it - and, with it, the world.

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64,51 zł

Lessons in Chemistry Transworld

Książki / Literatura obcojęzyczna

STYLIST MAGAZINE'S 'FICTION BOOKS YOU CAN'T MISS IN 2022'OBSERVER'S 'TEN DEBUT NOVELISTS OF 2022'SOON TO BE ON BBC2's 'BETWEEN THE COVERS' WITH SARA COX'Sparky, rip-roaring, funny, with big-hearted fully formed, loveable characters' SUNDAY TIMES'The most charming, life-enhancing novel I've read in ages. A perfect delight' INDIA KNIGHT'Laugh-out-loud funny and brimming with life, generosity and courage' RACHEL JOYCE'A novel that sparks joy with every page' ELIZABETH DAYYour ability to change everything - including yourself - starts hereChemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing.But it's the early 1960s and her all-male team at Hastings Research Institute take a very unscientific view of equality. Except for one: Calvin Evans, the lonely, brilliant, Nobel-prize nominated grudge-holder who falls in love with - of all things - her mind. True chemistry results.Like science, life is unpredictable. Which is why a few years later, Elizabeth Zott finds herself not only a single mother, but the reluctant star of America's most beloved cooking show, Supper at Six. Elizabeth's unusual approach to cooking ('combine one tablespoon acetic acid with a pinch of sodium chloride') proves revolutionary. But as her following grows, not everyone is happy. Because as it turns out, Elizabeth Zott isn't just teaching women to cook. She's daring them to change the status quo.SOON TO BE A MAJOR APPLE TV SERIAL'I loved Lessons in Chemistry and am devastated to have finished it!' NIGELLA LAWSON'Elizabeth Zott is an iconic heroine - a feminist who refuses to be quashed, a mother who believes that her child is a person to behold, rather than to mould, and who will leave you, and the lens through which you see the world, quite changed' PANDORA SYKES'It's the world versus Elizabeth Zott, and I had no trouble choosing a side. A page-turning and highly satisfying tale: zippy, zesty, and Zotty' MAGGIE SHIPSTEAD, author of GREAT CIRCLE

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70,04 zł

Carbon Almanac Penguin Books

Książki / Literatura obcojęzyczna

When it comes to the climate, we don't need more marketing or anxiety. We need established facts and a plan for collective action.The climate is the fundamental issue of our time, yet it seems we can barely agree on what is really going on, let alone what needs to be done. We urgently need facts, not opinions. Insights, not statistics.The Carbon Almanac is a once-in-a-lifetime collaboration between hundreds of writers, researchers, thinkers, and leaders that focuses on what we know, what has come before, and what might happen next. With thousands of data points, articles and charts explaining carbon's impact on everything in our society, from our the economy to extreme weather events, it is the definitive source for facts and the basis for a global movement to fight climate change. This book isn't what the oil companies, marketers, activists, or politicians want you to believe. This is what's really happening, right now. Our planet is in trouble, and no one concerned group, corporation, country, or hemisphere canaddress this on its own. We are in this together. And it's not too late for concerted, collective action for change.

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