48,04 zł

The Little Pocket Book of Happiness - Lois Blyth

Książki & Multimedia > Książki

Opis - Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life"consciously"so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness "formula". The good news is, happiness is within everyone?s grasp. Nazwa - The Little Pocket Book of Happiness Autor - Lois Blyth Oprawa - Miękka Wydawca - Cico Books Kod ISBN - 9781782492603 Kod EAN - 9781782492603 Rok wydania - 2015 Język - angielski Format - 14.5x14.5cm Ilość stron - 176 Podatek VAT - 5%

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128,42 zł

Metagenealogy Inner Traditions Bear and Company

Książki / Literatura obcojęzyczna

The family tree is not merely vital statistics about your ancestors. It is an embodied sense of self that we inherit from at least four prior generations, constituting both a life-giving treasure and a deadly trap. Each of us is both an heir of our lineage and a necessary variation that brings the family into new territory. Are you doomed to repeat the patterns of your parents and grandparents? Or can you harness your familial and individual talents to create your own destiny? In Metagenealogy, Alejandro Jodorowsky and Marianne Costa show how every individual is the product of two forces: the imitating force, directed by the family group acting from the past, and the creative force, driven by the Universal Consciousness from the future. Interweaving examples from Jodorowsky's own life and his work with the tarot, psychoanalysis, and psychomagic, the authors provide exercises, visualizations, and meditations to discover your family's psychological heritage and open yourself to the growth and creativity of Universal Consciousness.They reveal how identifying the patterns, emotional programming, and successes and failures of the four generations that influence you--your siblings, parents, aunts, uncles, grandparents, and great-grandparents--allows you to see beyond the stable identity formed by family lineage. It frees you to overcome your inherited subconscious patterns of behavior and illness, stop the transmission of these patterns to future generations, and reconnect with your true self and unique creative purpose in life. By understanding your family tree and your place in it, you open your ability to heal the ancient struggle between the repetitive forces of the past and the creative forces of the future.

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197,47 zł

Birthing Normally After a Cesarean or Two Fresh Heart Publishing

Książki / Literatura obcojęzyczna

This book is for any woman considering a vaginal birth after one or more previous cesareans. What are the risks? What are the advantages? What is the best choice in your particular case? The author, Hélčne Vadeboncoeur, takes you through the research and also gives you a glimpse into other women's experiences through the use of first-hand accounts. It was, in fact, the author's experience of two very different births (one a cesarean, the next a VBAC) that inspired her to get a PhD. In her thesis she explored how women experience giving birth in hospital. Hélčne wanted to consider questions about birth because this is such an important event in women's lives. For over 10 years since then, she has divided her time between teaching and participating in research projects. (She is currently on the Board of the International MotherBaby Childbirth Organization.) She also regularly gives talks at conferences around the world. This means that you not only get the benefit of advice from a woman who's been through both a cesarean and a VBAC, you also get taken through the most up-to-date research. Serious information is presented in an upbeat, readable style. Comment from an obstetrician: "As a professional who is concerned about the risk in the cesarean rate I would like to suggest that all women who have anything to do with cesareans read this book. The author has collected research data and precious accounts, which will help women make an informed choice as to how to give birth to their babies." Feedback from a midwife: "Hélčne Vadeboncoeur offers women an important tool to support them if they choose to give birth vaginally after a previous cesarean." Comment from a VBAC mom: "This book can help you heal the inner scars that every cesarean leaves behind. It'll also help you prepare and inform yourself to make a different journey with your next birth."

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63,19 zł

How To Stop Being A Narcissist Independently Published

Książki / Literatura obcojęzyczna

Have several people in your life mentioned you have narcissistic tendencies or have you just come across horror stories of people suffering in the hands of narcissists and want to evaluate yourself to know whether you are a narcissist and subsequently deal with your narcissistic tendencies?And are you looking for a guide that will hold you by the hand without condemning you for your actions?If you've answered YES, keep reading....You Are About To Discover How To End Your Streak Of Instability Of Relationships And Tame Your Narcissistic Tendencies, For Good Using Proven Steps And Strategies That Will Make You A Changed Person!Narcissism is not a behavior or disposition that we choose to have or decide to switch on as necessary. It's a trait that some of us are involuntarily develop while growing up, and live the rest of our lives experiencing its destructive, heartbreaking and dejecting effects. It's something that pushes people away from you and creates a void, only filled with endless instances of regret because of broken relationships, families and scars that never seem to heal.But the beauty of it is that it's something that can be controlled and even overcome, given the right steps and effort.But how do you do it? How do you manage it?How do you know if you have this disorder?What triggers it, and what can you do to address your triggers?Where does this behavior even come from?If you've been asking yourself such questions, this simple beginners' guide is here for you. It has been carefully crafted to give you a good understanding of this repressive disorder and what you need to do to free yourself from it and live a normal life that is full of positive social connections, happiness and peace.More precisely, this book will teach you:What narcissism is and how it's manifestedHow you can recognize narcissistic behaviorThe causes of narcissistic personality behaviorHow to spot your narcissistic triggersHow to manage your triggersHow to improve your emotional intelligence to become more empatheticHow to control narcissistic rage in simple steps...And much more!It doesn't matter how much people (including yourself) have suffered due to your self-centeredness. It doesn't matter how many futile attempts you've made to "change" or manage yourself.Certainly, it doesn't matter how demotivated you feel about making a one last try to improve things because this book has been tailored for you, with full cognizance of all these challenges.All is needed is a simple action from you to allow the book to take over and do the rest.

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83,90 zł

Practical Handbook of Veterinary Homeopathy Black Rose Writing

Książki / Literatura obcojęzyczna

Did you know that a sick animal needs only one medicine to heal multiple complaints? The Practical Handbook of Veterinary Homeopathy: Healing Our Companion Animals from the Inside Out opens your eyes to the enormous potential of homeopathy. Our beloved companion animals often suffer from chronic diseases or repeating complaints that respond only temporarily to traditional treatments, requiring frequent or even lifelong dosing. As the staunchest advocate for your own cats and dogs, you can greatly increase their health by learning to recognize chronic disease and partnering with a homeopathic veterinarian. Together, you can avoid, reduce, or eliminate your animal's dependence on medications. Homeopathic veterinarians rely on your observations to evaluate treatment, and this book, full of success stories, will teach you exactly what information is needed in order to help your animals not only heal, but regain their former vitality, energy, and zest for life.

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79,28 zł

Why Did No One Tell Me? Ebury Publishing

Książki / Literatura obcojęzyczna

A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this.Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women's health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to:-Protect your pelvic floor -Heal effectively from birth - both vaginal deliveries and caesarean sections-Tackle common - and TREATABLE - post-birth problems-Exercise safely after birthEvery woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

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78,78 zł

Manifest: Dive Deeper Penguin Books

Książki / Literatura obcojęzyczna

PRE-ORDER THE LIFE-CHANGING NEW BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF MANIFEST'The Queen of Manifesting' Financial Times'The face of manifesting in Britain' The Times'The A-list's new favourite manifester' Sunday Times Style'THE MILLENNIAL ANSWER TO THE SECRET' VOGUE __________ Unlock your limitless potential, create lasting, transformative change, and turn your dreams into a reality with the much-anticipated follow up to the Sunday Times bestseller and social media sensation MANIFEST: 7 Steps to Living Your Best Life. This book takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power.Each chapter is filled with exercises for you to complete that are designed to cultivate self-awareness, reflection and growth, and therefore empower and enhance your manifesting process. Roxie says, 'this book is designed to really help people up-level their manifestation practice by empowering them with the tools they need to heal in profound ways, raise self-awareness and unlock the most authentic and magnetic version of themselves that exist. I also listened to the questions people had after reading the first book and I answer them all in MANIFEST: Dive Deeper.What makes this book so special though, is the wide range of self-exploratory exercises which makes this both a book and a workbook combined!'__________PRAISE FOR MANIFEST'The millennial answer to The Secret' Vogue'The essential guide to anyone and everyone wanting to feel more empowered' Glamour'A phenomenon' Grazia'A roadmap for a more positive way of life' Financial Times'The book you're seeing all over your Instagram feed' Red

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97,47 zł

Lorrie Davis - Ritual Sounds True

Książki / Literatura obcojęzyczna

Damien Echols and Lorri Davis share a beginner-friendly treasury of their most valuable practices for weaving magick into your everyday life. The promise of magick is both simple and extraordinary: it is that magick can support you in any aspect of life, from helping you succeed in everyday tasks to enabling you to achieve your most cherished dreams. What

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97,77 zł

Power Animals Hay House Inc

Książki / Literatura obcojęzyczna

In this fascinating book, Steven Farmer guides you through a journey on the accompanying audio download to discover and connect with your power animal. Once you've determined who your power animal is, you can refer to the text to learn what this says about you, find instructions on how to call upon the spirit animal, and read a channeled message for you from that animal spirit. You'll also find out which animal spirit to call on for particular situations, and additional tracks on the audio will help you consult your power animal as an oracle. Your power animal will not only help you develop a greater sense of personal and spiritual power, but will also help you heal physically, emotionally, and spiritually--as well as guide you through difficult life transitions. Working with your power animal will put you in touch with your own instinctual nature, thereby increasing your intuitive awareness and enhancing every area of your life.

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74,66 zł

Becoming the One Ebury Publishing

Książki / Literatura obcojęzyczna

Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life.Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting

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88,53 zł

The Emotion Code Ebury Publishing

Książki / Literatura obcojęzyczna

'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.' - Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of 'trapped emotions' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson's method gives you the tools to identify and release the trapped emotions in your life, eliminating your 'emotional baggage', and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

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58,38 zł

Healing Is the New High - Traumata loslassen und innere Freiheit finden Rowohlt Taschenbuch

Książki / Literatura obcojęzyczna

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. 'A fantastic playbook to sort yourself out.' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:

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53,56 zł

Orgasm Unleashed Intimatepower

Książki / Literatura obcojęzyczna

HOW TO PLEASURE, HEAL, AND EMPOWER YOURSELF TO BECOME CRAZILY ORGASMIC Are you struggling to reach deep, fulfilling orgasms? How would it feel if you could easily orgasm for hours? How would it affect your relationship, career, and other aspects of your life? It's in every woman's nature to be orgasmic. Orgasm is the most natural and incredible state of being, yet only a small percentage of women are experiencing all that is possible. Spectacular and informative, Orgasm Unleashed will redefine how you view sex and your own sensuality. The purpose of this book is to guide you in deepening and expanding your orgasmic experience on your own, and then later sharing what you've learned with your lover. Inside you will discover: - The one technique that makes any woman orgasm within a few weeks of practice. - How to experience multiple orgasms and over twenty types of orgasms-your clitoris is just the beginning. - How to experience a ONE-HOUR ORGASM. - How to harness your sexual energy to become confident, expressive , and successful - How to turn orgasm into a spiritual experience

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48,83 zł

Healing Code Hodder & Stoughton

Książki / Literatura obcojęzyczna

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don't. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being. The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It's easy to learn, can be used just about anywhere and takes only six minutes to complete.This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple test that identifies quickly your own personal source issues and imbalances. In just six minutes, lower stress, turn the immune and healing systems back on and discover the life changing effects of The Healing Code.

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66,32 zł

Lowering High Blood Pressure with Acupressure Taoway Publishing

Książki / Literatura obcojęzyczna

Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions.There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop.In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weight Diet and lifestyle Excessive caffeine intake Excessive alcohol consumption Insufficient sleep Long term stress Diabetes Medication or oral contraceptives Cardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure daily Examine your diet and learn to eat less and eat wisely Exercise to strength your cardiovascular system and to keep your body weight normal Overcome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.

Sklep: Libristo.pl

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Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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