93,65 zł

Complete Guide to Nudism, Naturism and Nudists Wyeland Publishing

Książki / Literatura obcojęzyczna

The Complete Guide to Nudism, Naturism & Nudists tells you everything you need to know about nudism and nudists. It's crammed full of the information, facts, experiences and insider tips that you'll find invaluable if you want to discover this exotic, fashionable and fast-growing lifestyle including: * What genuine nudism is. And what it most definitely is not! * Why you should become a nudist. How even occasional naturism enhances your health and how wearing clothing can seriously damage it! * How to become a nudist. A step-by-step guide, including all the contact details you'll need. * Where to go nudist. Explore the exciting nudist world of exotic beaches, luxurious resorts, fabulous cruises and international friendship. * Full information on important topics such as nudism for singles, couples and families with children, nudism and the law, nudism and health, nudist etiquette, nudism and religion, nudist vacations and travel. And much, much more besides! Whether you're an experienced nudist, a nudist "wannabe" looking for guidance, a holiday-maker looking for a vacation with a difference, a student of alternative lifestyles and therapies, a casual browser after a fascinating read or just someone trying to keep abreast of the latest trends in a fast moving world, this book is for you. So kick off your shoes, take the 'phone off the hook, and prepare to explore the amazing world of international nudism. OH. One last thing. Better turn up the heating. You might not want to put your shoes - or much else - back on again!

Sklep: Libristo.pl

70,04 zł

Natural Born Heroes Random House Publishing

Książki / Literatura obcojęzyczna

Author of the phenomenal national best seller, Born to Run , Christopher McDougall now travels to the Mediterranean where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete and in the muscles and minds of fitness enthusiasts everywhere.§§While researching Born to Run , Chris McDougall encountered the story of Pheidippides, the legendary ancient Greek "all-day runner." Later, when McDougall met a dedicated amateur historian, he saw a connection to one of the most fascinating mysteries of World War II: How did a small band of Resistance fighters surrounded by German troops kidnap a top German general? What he discovered is that ancestral techniques for extraordinary endurance, natural movement, and nutrition allowed ancient Greek soldiers and Cretan shepherds to race across mountains on all-night missions. Inspired by their heroic acts, McDougall sets off to discover the lost art of the hero, both throughout history and across the world. Just as Born to Run inspired casual runners to get off the treadmill, out of their shoes, and into nature, Natural-Born Heroes will inspire casual athletes to leave the gym and take their fitness to nature doing cross-training, mud runs, parkour and free-running to bound--and climb, swim, skip, wade, and jump--their way to heroic feats.

Sklep: Libristo.pl

105,31 zł

Bowling For Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

The fast and easy way to perfect your bowling game Bowling is an inexpensive date, an affordable night out for the whole family, and a fun hangout activity for kids of all ages. Bowling For Dummies reveals the tips, tricks, and rules of play for this iconic American sport. While not every player can hope to bowl 300, you can improve your average and show off for friends, family, and bowling league teammates. Bowling For Dummies provides easy-to-understand instructions for improving your bowling game. The expert tips and advice take you through every step of the game, from selecting the right shoes to the proper way to yell, "Strike!" Packed with photos and line drawings Step-by-step instructions and illustrations included for all techniques Covers beginner through more advanced techniques Whether you're a casual bowler or on a bowling league, the practical, friendly advice in Bowling For Dummies will have you itching to hit the lanes to try out your new skills.

Sklep: Libristo.pl

119,00 zł

Majors T-shirt Storm MAJORS

ODZIEŻ DAMSKA > Koszulki

Majors T-shirt Storm Czarna koszulka w stylu casual z dużym nadrukiem z przodu. Majors powraca z kolejną serią niepowtarzalnych koszulek męskich i damskich. Model Majors Storm to w 100% unisex. Koszulka, która będzie pasować do modnych jeansów, sportowych butów typu sneakers. W przypadku fanów mody przez "duże M" sugerujemy stylizację: - modna oversizowa marynarka - eleganckie spodnie materiałowe - modne sneakersy w stylu "ugly shoes" - duży wyrazisty łańcuch na szyję oraz rękę - oldschoolowy zegarek typu Casio Wyraź siebie w modowej stylizacji.   Rozmiary: S M L XL Długość całkowita: 71 73 75,5 77,5 Szerokość: 49 51,5 54 57,5 Skład materiału:100 % bawełna / 100%  Przepis prania :30 st. C na lewą stronę, nie prasować po nadruku (albo daj mamie do prania)

Sklep: Ruido.pl

47,22 zł

Parisian Field Guide to Men's Style Editions Flammarion

Książki / Literatura obcojęzyczna

From fashion and grooming tips to wardrobe essentials, Ines de la Fressange and Sophie Gachet reveal?with humor and fashion- insider savoir faire?the secrets of truly stylish men. While Parisian style for women has been dissected and appropriated, the authors of the New York Times bestseller Parisian Chic have written the first complete and practical sartorial guide for all men. Attention to detail is key to a great look, and the authors demystify how to select accessories, from wristwatches, belts, and bags to hats, socks, and shoes. Step-by-step instructions for five different tie knots take men from casual to black tie with pizazz. They outline fifteen things every man needs in his closet, and seven items to be banished forever. Complete with advice on color, cut, and the fashion faux pas to avoid, this must-have field guide is essential reading to show every man how to navigate the runway of life with style and panache.

Sklep: Libristo.pl

105,31 zł

Swim, Bike, Run, Eat FAIR WINDS PR

Książki / Literatura obcojęzyczna

It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

Sklep: Libristo.pl

133,75 zł

Details: Men's Style Manual GOTHAM BOOKS

Książki / Literatura obcojęzyczna

At last?a sophisticated wardrobe guide for men from a respected authority, Details magazine, offering head-to-toe advice for choosing the right look, the right fit, and the right style for every situation, from boardroom pitches to casual Saturday nights. §Each month, Details magazine keeps hundreds of thousands of men up-to-date on the most current trends and tips for looking sharp. Now the editors of these award-winning pages give every man the wardrobe wisdom he needs in order to reach both his professional and personal goals. Making sense out of the shifting protocols in menswear, Details Men?s Style Manual offers a sleek lifeline, including:§? How to dress an item up or down§? Full-color illustrations of dozens of outfits, with complete explanations of what works and why§? A piece-by-piece evaluation of everything from button-down shirts and every type of jacket to shoes, suits, ties, and more§? Commentary from icons of contemporary male style§? How to choose the best clothes for your shape§A man?s wardrobe is one of his single most valuable assets, conveying the image he presents to the world. Infusing style with eye-catching design, this refreshing guide blows the dust off staid rulebooks and delivers a thoroughly contemporary, individual look for each reader. Produced by the same team as the smash success The Lucky Shopping Manual, Details Men?s Style Manual will be on the wish list of every man who?s ready for a confident new sense of style.§

Sklep: Libristo.pl

236,00 zł

Biustonosz ISADORA S2678 TWIN LINGERIE

Moda/Dla Kobiety/Bielizna damska

Biustonosz na copie w zmys

Sklep: Creacionestwin.pl

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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